Automatically translated.View original post

ðŸŦ‘ Keto Keto Chilli Burger - Flourless, Cal Free!⭐

ðŸ”Ĩ New Trend! Keto Style Low Carb Health Burger

Hello everyone! Today there is a menu of bell peppers burgers that are very hot on social media. 🌟 Use bell peppers instead of bread. Very low cal. Fits people who lose weight, Keto Clean, or anyone who loves health! High vitamin C, beautiful skin, healthy, can not eat fat. 💚

âœĻ Why try?

ðŸšŦ Flourless, Cal-Free - Low Cal, Only 250-300 cal

💊 High protein - from pork and eggs.

ðŸŦ‘ Vitamin C Lots - Bell Peppers Good for Skin, Immune Supplement

ðŸĨŽ High Fiber - From Early Kale (Kale)

ðŸŽĻ Beautiful - Colorful, Bang Photo

💰 Best Selling - Healthy Trend Lots of Customers!

ðŸ―ïļ A taste to try!

Texture:

Crunchy bell peppers, refreshing, juicy moist pork, fragrant, silky fried eggs, crispy fresh kale, perfect combination!

Taste:

Sweet and sour from fresh bell peppers, fragrant, oily pork from chicken eggs, refreshed from kale, not greasy like a regular burger, eaten not belly-heavy, light!

Highlights:

🌈 Colorful (Red, Yellow, Orange)

✅. Have a long morning.

✅ Eat the evening, not fat.

✅ Suitable for weight loss.

📝 raw materials:

1 large bell pepper (red / yellow / orange)

100 grams of pork chop

1 chicken egg

2-3 kale or salad vegetables

Pork chop seasoning:

1 teaspoon keto oyster sauce

1 / 2 teaspoon soy sauce

1 / 4 teaspoon black pepper

1 teaspoon chopped garlic

1 / 4 teaspoon sweet face sugar

1 / 2 teaspoon ketchup or keto chili sauce (optional)

ðŸ”Ĩ How to do 5 steps (15 minutes)

1ïļâƒĢ Prepare bell peppers (3 minutes)

Sliced bell peppers into 3 round pieces, 2-3 cm thick.

Remove the seeds. Wash clean.

Storage 3 pcs: bottom-middle-top

2ïļâƒĢ Seasoning pork chops (3 minutes)

Put the pork chop in the bowl.

Add oyster sauce, soy sauce, pepper, garlic, sugar.

Massage well. Hold for 5 minutes.

The mold is a round patty, 1 cm thick.

3ïļâƒĢ Fry Patty Pig (5 minutes)

Set the fire pan in the middle. Add a little oil.

Put the pig patty down.

Fry for 3 minutes / side until the pork is cooked golden brown.

ðŸ’Ą Tips: Press gently to be pretty flat, ripen quickly.

4ïļâƒĢ Make fried eggs (2 minutes)

Hammering eggs into the original pan

Light fried, ripe white, soft yolk

Sprinkle a little pepper salt.

5ïļâƒĢ Assemble the burger (2 minutes)

🍔 Layers from bottom to top:

Chunky bell peppers (bottom piece)

Kale / salad vegetables

Patty Pork Chop + Tomato

Central bell peppers

Fried egg (soft yolk)

Bell pepper cover (top piece)

ðŸ’Ą Embroidered a toothpick in the middle. Hold it from dropping!

💰 Calculate cost-sale price

Cost per piece:

1 bell pepper = 12 baht

Pork chop 100 grams = 22 baht

1 egg = 5 baht

Kale / Salad = 5 Baht

Seasoning + Oil = 4 Baht

ðŸ’ĩ Total cost: 48 Baht / piece

Recommended Sale Price:

🏠 Basic Sale:

Home Sale: 119-139 Baht

Online Market: 129-149 Baht

Delivery: 139-159 Baht

☕ Shop / Cafe Sale:

Healthy CafÃĐ: 159-189 Baht

Fitness Center: 169-199 Baht

Co-working Space: 179-219 Baht

ðŸŽŊ Upgrade the menu. Add value.

💰 Add toppings:

✅ + Cheese Sheeddar Sold + 15 āļŋ(cost 8 āļŋ)

✅ + Avocado + 20 āļŋ(cost 10 āļŋ)

✅ + Crisp Bacon Sold + 25 āļŋ(cost 12 āļŋ)

✅ + Extra Sauce Sold + 10 āļŋ(Cost 3 āļŋ)

✅ Double Patty Sale + 30 āļŋ(Cost 22 āļŋ)

ðŸ―ïļ Sold as a Value Set:

ðŸĨ— Set Healthy (219 āļŋ)

Cost: 68 āļŋ| Profit: 151 āļŋ

1 piece bell pepper burger

Salad vegetables

Freshly squeezed juice

💎 have a question? Can ask!

ðŸ“Đ DM answers all questions. Free consultation.

⭐ Follow. Don't miss a good recipe like this!

ðŸ’ū Save the post. Come back and see it anytime.

ðŸ“Ī Share to friends who want to earn extra income.

ðŸŦ‘🍖, turn the kitchen into a money factory, start today!

💰 The more you sell, the more you get, the more you don't have a ceiling!

# Lemon8 # Lemon 8 Howtoo # Drug sign with Lemon8 # Join the kitchen with Lemon8 # Make money# Viral # viral # Foodie # Breakfast # Bell pepper burger # Pork chop burger # Keto diet # KetoThailand # LowCarb # Weight loss menu # Clean diet # Flourless # BellPepperBurger # HealthyBurger # Healthy diet # CleanEating # FitnessFood # High protein # Low calc # Diet # DietFood # WeightLoss # Fitness diet # Start a business # Selling food online # FoodBusiness # Supplementary income # Make-eat at-home # Lemon8Thailand

2025/10/15 Edited to

... Read moreāđ€āļšāļ­āļĢāđŒāđ€āļāļ­āļĢāđŒāļžāļĢāļīāļāļŦāļĒāļ§āļāļ„āļĩāđ‚āļ•āļ™āļąāđ‰āļ™āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ”āļĩāļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāđāļ„āļĨāļ­āļĢāļĩāđˆāđāļĨāļ°āļ„āļēāļĢāđŒāđ‚āļšāđ„āļŪāđ€āļ”āļĢāļ• āđ‚āļ”āļĒāļāļēāļĢāđƒāļŠāđ‰āļžāļĢāļīāļāļŦāļĒāļ§āļāđāļ—āļ™āļ‚āļ™āļĄāļ›āļąāļ‡āļŠāđˆāļ§āļĒāļĨāļ”āđāļ›āđ‰āļ‡āđāļĨāļ°āļ™āđ‰āļģāļ•āļēāļĨāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļēāļ āļžāļĢāļīāļāļŦāļĒāļ§āļāļĒāļąāļ‡āļ­āļļāļ”āļĄāļ”āđ‰āļ§āļĒāļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩāļŠāļđāļ‡ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāļēāļĢāļ•āđ‰āļēāļ™āļ­āļ™āļļāļĄāļđāļĨāļ­āļīāļŠāļĢāļ°āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļĢāļ°āļšāļšāļ āļđāļĄāļīāļ„āļļāđ‰āļĄāļāļąāļ™āđāļĨāļ°āļšāļģāļĢāļļāļ‡āļœāļīāļ§āļžāļĢāļĢāļ“āđƒāļŦāđ‰āđ€āļ›āļĨāđˆāļ‡āļ›āļĨāļąāđˆāļ‡ āļ­āļēāļŦāļēāļĢāļŠāđ„āļ•āļĨāđŒāļ™āļĩāđ‰āļˆāļķāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ—āļģāļ„āļĩāđ‚āļ•āđ€āļˆāļ™āļīāļ„āđ„āļ”āđ€āļ­āļ—, āļĨāļ­āļ§āđŒāļ„āļēāļĢāđŒāļš āļŦāļĢāļ·āļ­āđ„āļ”āđ€āļ­āļ—āļ—āļąāđˆāļ§āđ„āļ›āļ—āļĩāđˆāđ€āļ™āđ‰āļ™āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ­āļĒāđˆāļēāļ‡āļĒāļąāđˆāļ‡āļĒāļ·āļ™ āļāļēāļĢāđ€āļ•āļīāļĄāļœāļąāļāļ„āļ°āļ™āđ‰āļēāđ€āļžāļīāđˆāļĄāđ€āļŠāđ‰āļ™āđƒāļĒāļ­āļēāļŦāļēāļĢāļŠāđˆāļ§āļĒāļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļŠāļļāļ‚āļ āļēāļžāļĨāļģāđ„āļŠāđ‰āđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļ­āļīāđˆāļĄāļ™āļēāļ™āđ„āļĄāđˆāļŦāļīāļ§āļšāđˆāļ­āļĒ āđāļ™āļ§āļ„āļīāļ”āļāļēāļĢāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđ€āļĄāļ™āļđāđ€āļšāļ­āļĢāđŒāđ€āļāļ­āļĢāđŒāļ”āđ‰āļ§āļĒāļ§āļąāļ•āļ–āļļāļ”āļīāļšāļ—āļ”āđāļ—āļ™āļ™āļĩāđ‰āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļ™āļ—āļĩāđˆāļ­āļĒāļēāļāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļŠāļēāļĄāļēāļĢāļ–āļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļŦāļĨāļēāļāļŦāļĨāļēāļĒāđ„āļ”āđ‰āđ‚āļ”āļĒāđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāđ€āļšāļ·āđˆāļ­ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļžāļąāļ’āļ™āļēāļŠāļđāļ•āļĢāđ„āļ”āđ‰āļ•āļēāļĄāļŠāļ­āļš āđ€āļŠāđˆāļ™ āđ€āļžāļīāđˆāļĄāļ—āđ‡āļ­āļ›āļ›āļīāđ‰āļ‡āļ­āļĒāđˆāļēāļ‡āļŠāļĩāļŠ, āļ­āļ°āđ‚āļ§āļ„āļēāđ‚āļ” āļŦāļĢāļ·āļ­āđ€āļšāļ„āļ­āļ™āļāļĢāļ­āļš āđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ­āļĢāđˆāļ­āļĒāđāļĨāļ°āļĄāļđāļĨāļ„āđ‰āļēāļŠāļīāļ™āļ„āđ‰āļēāđ€āļĄāļ™āļđāđ„āļ”āđ‰āļ­āļĩāļāļ”āđ‰āļ§āļĒ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļŠāļ™āđƒāļˆāļ—āļģāļ‚āļēāļĒ āđ€āļĄāļ™āļđāļ™āļĩāđ‰āļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļ—āļąāđ‰āļ‡āļ•āđ‰āļ™āļ—āļļāļ™āļ•āđˆāļģāđāļĨāļ°āļĢāļēāļ„āļēāļ‚āļēāļĒāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāđƒāļ™āļŦāļĨāļēāļĒāļŠāđˆāļ­āļ‡āļ—āļēāļ‡ āļ•āļąāđ‰āļ‡āđāļ•āđˆāļ‚āļēāļĒāļ—āļĩāđˆāļšāđ‰āļēāļ™ āļ•āļĨāļēāļ”āļ­āļ­āļ™āđ„āļĨāļ™āđŒ āļŦāļĢāļ·āļ­āļ„āļēāđ€āļŸāđˆāļŠāļļāļ‚āļ āļēāļž āļ”āđ‰āļ§āļĒāļĢāļēāļ„āļēāļ‚āļēāļĒāļ—āļĩāđˆāļĒāļ·āļ”āļŦāļĒāļļāđˆāļ™āđāļĨāļ°āļŠāļēāļĄāļēāļĢāļ–āļˆāļąāļ”āđ€āļ›āđ‡āļ™āđ€āļ‹āđ‡āļ•āļžāļĢāđ‰āļ­āļĄāļ™āđ‰āļģāļœāļĨāđ„āļĄāđ‰āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļĄāļđāļĨāļ„āđˆāļēāđāļĨāļ°āļ„āļ§āļēāļĄāļ™āđˆāļēāļŠāļ™āđƒāļˆ āļžāļĢāđ‰āļ­āļĄāđ€āļžāļīāđˆāļĄāļĢāļēāļĒāđ„āļ”āđ‰āđ€āļŠāļĢāļīāļĄāđƒāļŦāđ‰āļāļąāļšāļ„āļĢāļąāļ§āļšāđ‰āļēāļ™āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļ”āļĩ āđ€āļšāļ­āļĢāđŒāđ€āļāļ­āļĢāđŒāļžāļĢāļīāļāļŦāļĒāļ§āļāļ„āļĩāđ‚āļ•āļˆāļķāļ‡āđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļ­āļĒāđˆāļēāļ‡āļĢāļ§āļ”āđ€āļĢāđ‡āļ§āđƒāļ™āļāļĨāļļāđˆāļĄāļ„āļ™āļĢāļąāļāļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļœāļđāđ‰āļ—āļĩāđˆāļ„āļ§āļšāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļ āļŠāļēāļĄāļēāļĢāļ–āļ—āļģāļ•āļēāļĄāđ„āļ”āđ‰āļ‡āđˆāļēāļĒāđƒāļ™āđ€āļ§āļĨāļēāđ€āļžāļĩāļĒāļ‡ 15 āļ™āļēāļ—āļĩ āđāļĨāļ°āļĒāļąāļ‡āļ–āđˆāļēāļĒāļĢāļđāļ›āļŠāļ§āļĒāđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļēāļĢāđāļŠāļĢāđŒāđƒāļ™āđ‚āļ‹āđ€āļŠāļĩāļĒāļĨāļĄāļĩāđ€āļ”āļĩāļĒ āļŠāđˆāļ§āļĒāļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļ āļēāļžāļĨāļąāļāļĐāļ“āđŒāļ‚āļ­āļ‡āļœāļđāđ‰āļ—āļģāđāļĨāļ°āļŠāļĢāđ‰āļēāļ‡āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāđƒāļ™āļāļēāļĢāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāđ€āļžāļ·āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļ”āđ‰āļ§āļĒāļ„āđˆāļ°

Related posts

A close-up shot of six freshly baked, golden-brown keto blueberry muffins in a metal muffin tin, with visible blueberries and a fluffy texture, suggesting they were just removed from the oven.
Blueberry Keto/low carb muffins
Keto Blueberry Muffins Recipe â€Ē 1 cup blueberries â€Ē 3 cups almond flour (try to use as finely graded as you can find, so your muffins aren't gritty!) â€Ē 4 eggs â€Ē 2/3 cup swerve â€Ē 5 oz of Plain Greek yogurt â€Ē 1tbs baking powder â€Ē 1 tsp vanilla Directions: Preheat the oven to 375. Whisk
Kayli

Kayli

833 likes

Keto Strawberry Cheesecake CobblerðŸĨ°
Ingredients: - 2 cups fresh strawberries, sliced - 8 oz cream cheese, softened - 1/2 cup almond flour - 1/4 cup sweetener (like erythritol or stevia) - 1/2 tsp vanilla extract - 1/2 tsp baking powder - 1 egg - 1/4 cup butter, melted Directions: 1. Preheat your oven to 350°F (175°C). 2.
Frankie

Frankie

1473 likes

An overhead close-up shows numerous golden-brown, triangular keto chips scattered on a light gray surface. White text overlays the image, reading "Keto chips (only 2 ingredients!)". A small Lemon8 logo and username are visible in the bottom left corner.
Keto chips (only 2 ingredients!)
Keto Tortilla Chips (2 Ingredients!) These keto tortilla chips need just 2 ingredients to make and are so crispy and crunchy! These keto chips are your low carb fix to traditional tortilla chips- Perfect for keto nachos, dips and appetizers! Ingredients â–Ē 1 cup almond flour blanched almond
Ora

Ora

168 likes

Keto Berry Cheesecake
Keto Cheesecake, no cream cheese Keto Mixed Berry Cheesecake Ingredients - filling 2 cups of plain Greek yogurt 2/3 cups if powdered sweetener (Swerve) 1 tbsp of vanilla 1/2 tbsp of lemon extract 2 large eggs Pinch of salt Crust 2 cups of almond flour 4 tbsp o
Alana Captain

Alana Captain

882 likes

High Protein & Keto Cinnamon Roll Bites
High Protein Cinnamon Roll Energy Bites These high protein cinnamon roll energy bites are like a warm hug from a cinnamon roll, but in a bite-sized, no-bake, protein-packed form. They’ve got that sweet cinnamon swirl flavor, a chewy, doughy texture, and a rich, creamy drizzle of cream cheese ic
Olivia Wyles | Keto Recipes

Olivia Wyles | Keto Recipes

61 likes

KetoBlueberry Pancakes
Keto Blueberry Pancakes Lowcarb Blueberry Pancakes Keto Pancakes Lowcarb Pancakes Ingredients 1 cup of keto flour (King Arthur) 1 tbsp of baking powder 3 tbsp of granulated sweetener (@swervesweetie ) 1 tbsp of vanilla 1 large egg 1/2 cup of almond milk 1/3 cup of blueb
Alana Captain

Alana Captain

230 likes

A top-down view of several homemade keto double stuffed Oreos with dark chocolate cookies and white cream filling, arranged on a light brown surface. The image features text overlays "Keto Double Stuffed Oreos" and "simple recipe."
A close-up view of several homemade keto double stuffed Oreos, including a stack of two cookies, showcasing the thick white cream filling. The image has a text overlay that reads "yummy!".
A close-up shot of a stack of three homemade keto double stuffed Oreos, highlighting the generous white cream filling between the dark chocolate cookies. The image includes a text overlay "make your own."
Keto Double StuffedOreos
Keto Double Stuffed Oreos (small batch) Keto Oreos Sugar-free Oreos I used to struggle with my weight until I started fasting daily, cutting sugar, and carbs. In the beginning, I didn't focus on finding substitutes for desserts I once enjoyed. I simply went cold turkey. During the sec
Alana Captain

Alana Captain

660 likes

7 day keto plan
7 day keto meal plan to jump start your weight loss with a grocery list. #keto #mealprep #mealplan #ketoforbeginners #weightlossrecipes
Amanda Atkinson

Amanda Atkinson

494 likes

Keto hacks that has helped me lose weight
#ketoweightloss #ketotransformation #ketoforbeginners #ketobariatrics #ketocommunity #ketolifestyle #keto #ketolife
Caitlyn

Caitlyn

65 likes

A dark background image titled "12 KETO breakfast that will BURN FAT" lists various keto breakfast ideas in two columns, including omelettes, bacon and eggs, smoothies, Greek yogurt, and chia seed pudding, with ingredients for each.
An image titled "Easy Keto Lunches" displays six different keto lunch recipes with accompanying photos, such as Grinder Salad, Buffalo Chicken Stuffed Avocado, Pizza Bowls, Sloppy Joes, Burrito Bowls, and Italian Pinwheels, along with their ingredient lists.
An image titled "Easy Keto Soups" presents six keto soup recipes with photos and ingredient lists. Featured soups include Philly Cheesesteak, Thai Coconut Curry Chicken, Cabbage W/Sausage, Vegetable Beef, Broccoli Cheddar, and Slow Cooker Chicken Soup.
KETO Meal Prep. Breakfast...Lunch...SoupðŸŒļ
Keto Meal Prep #ketomealplan #foodideas #meals #genx
GenX Jewelz 💎 & Travel

GenX Jewelz 💎 & Travel

299 likes

Easy Keto Snack Bites
ðŸĨ’ Easy Keto Snack Bites – Low-Carb, High-Protein & Totally Crave-Worthy! Need a quick, satisfying snack that fits your keto goals? These Easy Keto Snack Bites are packed with healthy fats, protein, and flavor. They’re perfect for meal prepping, snacking on-the-go, or curbing cravings without t
Recipesim

Recipesim

271 likes

Keto friendly recipe
KETO MINI CHEESE CAKE BITES INGREDIENTS: For the Cheesecake: 8 oz cream cheese 1/2 cup sweetener 1 large egg 1/2 tsp vanilla extract 1/4 tsp salt For the Crust: 1/2 cup almond flour 1 tbsp sweetener 1/4 tsp cinnamon pinch salt 2 tbsp butter, melted Raspberry Swirl: 1 cup fresh
beckydintn

beckydintn

113 likes

Keto friendly recipe
Recipe: No-bake Keto Cheesecake Ingredients: For the crust: 1 1/2 cups almond flour 1/4 cup melted coconut oil 2 tablespoons powdered erythritol (or your preferred keto-friendly sweetener) 1/2 teaspoon vanilla extract For the filling: 16 ounces cream cheese, softened 1 cup heavy cre
beckydintn

beckydintn

71 likes

A close-up shot of several keto lemon bars, dusted with powdered sweetener, arranged on a dark surface. Whole and sliced fresh lemons are visible around the bars, highlighting the tangy flavor. The text 'Keto Lemon bars' is overlaid.
Keto
Keto Lemon Bars Ingredients: For the crust: - 1 1/2 cups almond flour - 1/4 cup melted butter - 2 tablespoons keto-friendly sweetener (such as erythritol or stevia) For the filling: - 4 large eggs - 1 cup keto-friendly sweetener - 1/2 cup fresh lemon juice - 2 tablespoons lemon zest
Kayli

Kayli

87 likes

Keto Peanut Butter Cookies 🍊
â€ĒMy husband has been wanting to do the keto diet for a while now. I have finally taken the initiative to start making things with zero sugar and little to no carbs â€ĒHe loves peanut butter cookies but if you don’t know on Keto, you can’t have flour or sugar. ðŸĨē â€ĒNo need to fear: MONK FRUIT!!!!! I
Breanna Walton

Breanna Walton

131 likes

This image displays a "KETO MACROS" guide, detailing net carbs, fat, protein, and calories for various food categories. It includes condiments, fats, oils, nuts, seeds, meats, eggs, fruits, vegetables, seafood, and dairy, providing a comprehensive nutritional overview for a keto diet.
This image presents "KETO SUBSTITUTIONS" for common foods like bread and pasta, offering keto-friendly alternatives. It also features a "DRINKS & SAUCES" section, listing their serving size, weight, calories, fats, protein, and net carbs for keto diet planning.
This image provides detailed macro information for "DAIRY, CHEESES & CURDS" and "NUTS, NUT BUTTERS & OILS." It lists serving size, weight, calories, fats, protein, and net carbs for various items, guiding keto food choices.
KETO Diet
#ketotransformation #ketodiet #ketoweightloss #2025glowup #summerbod
M A R I A H

M A R I A H

98 likes

Keto blueberry cheesecake ðŸŦ ðŸ”Ĩ(Easy recipe)
Ingredients â€ĒAlmond Flour Crust: 8 tablespoons butter 1 ž cup almond flour 2 tablespoons swerve sweetener â€ĒFor the Blueberry Sauce: 1 Â― cup blueberries ž cup water ⅓ cup confectioners swerve sweetener â€Ē Lemon Cheesecake Layer: 8 ounces cream cheese 1 egg yolk ⅓ cup confectioners swerve
Pao

Pao

162 likes

Keto Chocolate Chip Cookie Bars
Keto Chocolate Chip Cookie Bars Chewy Chocolate Chip Cookies Ingredients 1 1/4 cup of almond flour 2 tbsp of all-purpose keto flour @kingarthurbaking 3/4 cups of brown sugar substitute @swervesweetie 1/3 cup of granulated sweetener 1 stick of unsalted butter, melted 1 large e
Alana Captain

Alana Captain

178 likes

Flourless Keto brownies
Keto flourless brownies Gooey brownies Fudgy brownies Ingredients 1/4 cup of coconut oil 1 cup of melted no sugar added chocolate chips(bake believe) 2 tbsp of unsweetened cocoa powder 1/4 tsp of baking soda 2 large eggs 1 tbsp of no-sugar-added chocolate hazelnut spread(I use Good Good
Alana Captain

Alana Captain

182 likes

This Keto Pizza Has No Business Being This Good
🍕 High-Protein Keto Pizza (No Flour Crust!) This keto pizza is high-protein, low-carb, and incredibly satisfying. The crust is made without flour and holds up perfectly, making it a great option when pizza cravings hit but carbs are off the table. INGREDIENTS Crust â€Ē 1 cup cottag
Kathy

Kathy

779 likes

Keto Twix Candy Bars, Easy Recipe
Keto Twix Bars Homemade Twix Candy @Lemon8 Food Cookie crust 1 cup of almond flour 1/4 cup of brown sugar substitute - swervesweetie 2 tbsp of granulated sweetener Pinch of salt 1 tbsp of vanilla Sugar-free caramel topping - smuckersbrand Melted no sugar-added
Alana Captain

Alana Captain

433 likes

A close-up of several square-cut Keto Cinnamon Roll Cheesecake Bars on a white plate. Each bar features a creamy white frosting topped with a brown cinnamon swirl and a dusting of cinnamon powder, showcasing the delicious layers of this low-carb dessert.
Keto friendly recipe
Keto Cinnamon Roll Cheesecake Bars Ingredients: For the Crust: 2 cups almond flour 1/3 cup melted butter 2 tablespoons powdered erythritol (or any keto-friendly sweetener) 1 teaspoon vanilla extract For the Cheesecake Filling: 16 oz (450g) cream cheese, softened 2/3 cup powdered erythrit
beckydintn

beckydintn

38 likes

Keto friendly recipe
2 carbs per cheddar biscuit. These Keto Cheddar Dinner Biscuits are delicious and super simple to make, they taste just like the biscuits from Red Lobster and they're KETO! Ingredients: 2 Eggs 3 Tbsp Butter 1 1/2 Cup Cheddar Cheese 1 1/3 Cup Almond Flour 1 tsp Baking Powder 1 tsp Ga
beckydintn

beckydintn

11 likes

Meatloaf That's Keto Friendly
If you are going to like or save my post. You can follow me too. âĪïļ 1 large egg 2 tsp kosher salt 1 tsp black pepper 2 tsp garlic powder 2 tsp onion powder (diced) 1 tsp dried thyme 2 tbsp garlic cloves (minced) 1/2 cup blanched finely ground almond flour 3/4 cup parmesan cheese (grated
Plus Size Queen

Plus Size Queen

42 likes

No flour! Gorgeous flourless carrot cake! No oatme
Ingredients 2 cups finely grated carrots 1 cup almond flour 1/2 cup erythritol (or any low-carb sweetener) 4 large eggs 1/2 cup unsweetened applesauce 1 tsp vanilla extract 1 tsp baking powder 1/2 tsp baking soda 1 tsp ground cinnamon 1/4 tsp nutmeg 1/4 tsp salt
Yuri Aceves

Yuri Aceves

33 likes

A top-down view of a sliced keto pistachio chocolate chip cookie pie, featuring melted chocolate chunks and green pistachio swirls, with text overlay indicating it's a recipe.
A close-up of the keto pistachio chocolate chip cookie pie, showing its texture and chocolate chunks, with the full recipe ingredients and instructions overlaid.
A low-angle close-up of the edge of the keto pistachio chocolate chip cookie pie, highlighting its golden-brown crust, chocolate chunks, and green filling.
Keto Pistachio Chocolate Chip Cookie Pie
Keto Pistachio Chocolate Chip Cookie Pie Ingredients 1 1/4 cup of all-purpose keto flour 3/4 cups of brown sugar substitute 1/3 cup of granulated sweetener 1 stick of unsalted butter, melted 1 large egg 1 tbsp of vanilla 1 tsp of baking powder Pinch of salt 1/4 cup of
Alana Captain

Alana Captain

277 likes

KETO COOKIES 🍊
So far this is the best recipe I’ve tried! The texture of the dough actually feels like cookie dough & forms into soft, chewy cookies 😋 📝 INGREDIENTS: â€Ē 2 cups almond flour â€Ē 1 1/2 teaspoon baking powder â€Ē 1/4 teaspoon salt â€Ē 1/3 cup butter, softened â€Ē 3/4 cup swerve / stevia
MyKetoDiary

MyKetoDiary

67 likes

Keto Pancakes
Keto pancakes Recipe below 2 cups almond flour 1 tblsp coconut oil Splash of vanilla 2 tblsp sweetener of choice Pinch of salt 8 tblsp melted butter 3 tblsp water BLEND IN THE BLENDER #keto #ketobreakfast #ketopancakes #ketodiet
Melissa

Melissa

173 likes

Keto Edible Cookie Dough
Keto Edible Cookie Dough Keto Chocolate Chip Cookie Dough Ben and Jerry's Edible Cookie Dough Sugar-free Edible Cookie Dough 1 cup of almond flour (Keto flour - heat treated) 4 tbsp of butter, softened 1 tbsp of heavy cream Pinch of Salt 1/2 cup of brown sugar substitute
Alana Captain

Alana Captain

242 likes

Keto Bang Bang Shrimp Sald
KETO BANG BANG SHRIMP SALAD RECIPE: ⮇ïļâއïļâއïļâއïļâއïļâއïļâއïļâއïļâއïļâއïļâއïļâއïļâއïļâއïļ When I tell y’all this tastes exactly THE SAME as the original! Keto Bang Bang Shrimp Salad Recipe: Ingredients needed (For shrimp): - 1 lb shrimp, peeled and deveined - 1/2 cup almond flour - 1/2 cup grated Parmesan c
Tiy Sims

Tiy Sims

570 likes

Keto friendly recipe
Keto Brownies Recipe Ingredients: 1/2 cup almond flour 1/2 cup cocoa powder (unsweetened) 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 cup erythritol (or your preferred keto-friendly sweetener) 2 large eggs 1/2 cup unsalted butter, melted (or coconut oil) 1 teaspoon vanilla extract
beckydintn

beckydintn

54 likes

ULTIMATE KETO CARRO CAKE
Ultimate Keto Carrot Cake (Gluten-Free, Low-Carb) This moist, flavorful keto carrot cake blends the warm spices you love with low-carb ingredients. It’s sweet, nutty, and topped with a rich cream cheese frosting—perfect for holidays or everyday indulgence on a keto diet. Yield: 12 slices Prep
Melody Venegas

Melody Venegas

19 likes

A keto-friendly meal plan for Week 2, detailing breakfast, lunch, and dinner options for seven days. It includes meals like protein shakes, BLT lettuce wraps, grilled chicken, scrambled eggs, and salmon, along with a list of suitable keto snacks.
Week 2 beginner Keto guide âœĻ
Here’s week 2 of my keto guide for weightloss. I simplified the lunches this time for those who are busy, working, or don’t feel like cooking. ðŸ’Ķ Make sure you’re drinking you water ðŸ’Ą For any questions feel free to ask me anything. ðŸŦķðŸū Refer to my page for week one if you would like it
Ecel Hogan

Ecel Hogan

743 likes

No sugar no flour keto friendly diabetic friendly
No-Sugar Peanut Butter Coconut Bites Ingredients: * 1/2 cup water * 1/2 cup allulose sweetener * 1/2 cup natural peanut butter * 1/2 cup crushed dried peanuts * 1/2 cup unsweetened shredded coconut Instructions: 1. In a saucepan over medium heat, combine 1/2 cup water and 1/2 cup allulose.
Zahra Nur

Zahra Nur

6 likes

Keto friendly recipe
Keto Cheese Buns Recipe: Ingredients: 2 cups shredded mozzarella cheese 2 ounces cream cheese 2 large eggs 1 1/2 cups almond flour 1 teaspoon baking powder 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon salt Optional toppings: sesame seeds, poppy seeds, dried herbs
beckydintn

beckydintn

28 likes

Keto Shortbread Cookies
Shortbread Cookies 2.5 cups almond flour 6 tbsp softened butter 2/3 cup granular sweetener of choice 1 tsp vanilla Preheat oven to 350. Beat butter & sweetener until pale & fluffy. Add a splash of vanilla & beat into mixture. Slowly add almond flour until dough feels like wet s
Victoria💚

Victoria💚

65 likes

Keto Friendly Meatloaf
Ingredients â–Ē 1 large egg â–Ē 2 teaspoons Diamond Crystal kosher salt - or 1 teaspoon of any other salt â–Ē Â― teaspoon black pepper â–Ē 2 teaspoons garlic powder â–Ē 2 teaspoons onion powder â–Ē Â― teaspoon dried thyme â–Ē 2 pounds lean ground beef - 85/15 â–Ē Â― cup almond flour - blanched and finely grou
Whitney ðŸĐ·

Whitney ðŸĐ·

27 likes

KETO DESSERT RECIPES ðŸī🍰ðŸŦðŸĻ
#ketodesserts #lowcarb #desserts #Recipe
I am Alonyah

I am Alonyah

80 likes

A baking pan filled with baked pumpkin cheesecake keto muffins, each with a swirled cream cheese topping, set on a wooden counter. The image has a text overlay that reads 'Pumpkin cheesecake Keto muffins'.
Various ingredients for pumpkin cheesecake keto muffins, including almond flour, pumpkin puree, cream cheese, and sugar substitute, are arranged on a wooden counter. A text overlay lists all the required ingredients.
A black electric mixer is blending pumpkin puree, almond flour, and other muffin batter ingredients in a white mixing bowl. The text overlay instructs to 'Give it a good mix' for all ingredients except the topping.
Pumpkin cheesecake keto muffins
Ingredients:🎃 cheesecake muffins 🍁â€Ē 1 2/3 cups Almond Flour 🍁â€Ē 2 large Eggs 🍁â€Ē 3 tosp Butter softened 🍁â€Ē 1 tsp Vanilla 🍁â€Ē 2/3 cup Pumpkin Puree 🍁â€Ē 3 tsp Baking Powder 🍁â€Ē 1/2 tsp Baking Soda 🍁â€Ē 1 tsp Pumpkin Pie Spice 🍁â€Ē 1/2 cup Sugar Substitute 🍁â€Ē 3 tsp sugar Substitute 🍁â€Ē 5 ounce Cream
Chelle_victoria

Chelle_victoria

67 likes

Keto Glazed Donuts, easy recipe
Keto Glazed Donuts - Revised (needed more milk) Low-carb Donuts Sugar-free Donuts Preheat your oven to 350 degrees. Ingredients 1 cup of carbquik or keto flour 1/2 cup of heavy cream or almond milk (add more if needed, if too dry) (*Note depending on the flour you use, you may nee
Alana Captain

Alana Captain

116 likes

Crack Keto Biscuits
These Crack Keto Biscuits are super easy to make. Start with melting some cream cheese and mozzarella cheese. I just popped it in the microwave for about a minute. Next stir in some baking powder, eggs, almond flour, ranch dressing mix, cheddar cheese, and bacon. Form the dough into balls and let r
LaDonna Barr

LaDonna Barr

50 likes

A single keto cheesecake bite topped with sliced strawberries is presented on a white plate. Text overlays highlight it as low carb, zero sugar, and high protein, aligning with the article's description.
A close-up view of a single keto cheesecake bite, garnished with three sliced strawberries, resting on a white plate with a gold rim against a checkered background.
Multiple keto cheesecake bites in blue and white cupcake liners are shown on a cooling rack and in a clear container. Most are topped with sliced strawberries, with some plain and one partially eaten.
Keto Cheesecake Bites
Low carb High Protein Cheesecake Keto Bites these are sugar free and delicious! Cream cheese, stevia, 2 eggs and Greek yogurt and viola! If you want a healthy crust you can mix almond flour with melted butter and cinnamon and stevia! #keto #ketorecipes #ketoforbeginners #healthy #weightlos
Christi Dell

Christi Dell

204 likes

Keto & Diabetic Friendly âœĻ High Protein
ðŸŒļ You don’t have to restrict yourself from sweets to lose weight! This bowl is keto + diabetic friendly, packed with protein & fiber, and only ~235 calories 💊âœĻ ðŸĨĢ Recipe: â€Ē Â― cup low-fat cottage cheese (90 cal) â€Ē 3 tbsp fat-free yogurt (25 cal) â€Ē Â― cup frozen ra
Sugarfree Bestie

Sugarfree Bestie

50 likes

A close-up shot of several golden-brown keto fried chicken tenders coated in a glossy hot honey sauce, with the text "KETO HOT HONEY CHICKEN" overlaid.
A close-up view of crispy, golden-brown keto fried chicken tenders, glistening with a sticky hot honey sauce, arranged on a light surface.
A detailed close-up of a keto fried chicken tender, showcasing its crispy texture and the shiny, sweet and spicy hot honey glaze.
Keto Hot Honey Chicken
Keto Hot Honey Chicken Tenders Keto fried chicken tenders Low-carb chicken tenders Ingredients Avocado oil Boneless skinless chicken breast (Wet marinade) overnight 1 cup of heavy cream or buttermilk 1 large egg Salt Pepper Onion & Garlic powder Paprika
Alana Captain

Alana Captain

197 likes

Keto Puffed Cheese Snacks
Low Carb Keto Recipes Keto Puffed Cheese Snacks â€Ē 1 cup shredded cheddar cheese â€Ē 1 cup shredded mozzarella cheese â€Ē 1 teaspoon garlic powder â€Ē 1 teaspoon onion powder â€Ē 1/2 teaspoon paprika â€Ē 1/4 teaspoon black pepper â€Ē 1 large egg â€Ē 1/4 cup almond flour â€Ē 1/4 teaspoon salt Preheat your
LaDonna Barr

LaDonna Barr

36 likes

Keto Meatballs with Cauli Mash and Gravy
Ingredients: For the Meatballs: - 1 lb ground beef - 1/4 cup almond flour - 1/4 cup grated Parmesan cheese - 1/4 cup chopped fresh parsley - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 egg, beaten - 2 tablespoons olive oil F
Sydnee Cooke

Sydnee Cooke

45 likes

Keto Recipes 🍋🍋🍋🍋
Jackie777

Jackie777

361 likes

Keto Pumpkin Donuts 🎃ðŸĐ
Ingredients: - 1 cup almond flour 🌰 - 1/2 cup pumpkin puree 🎃 - 1/4 cup erythritol (or sweetener of choice) 🍎 - 2 large eggs ðŸĨš - 1 tsp baking powder âģ - 1 tsp pumpkin pie spice 🍂 - 1/2 tsp vanilla extract 🌟 - Pinch of salt 🧂 Directions: 1. Preheat oven to 350°F (175°C). ðŸ”Ĩ 2. In a bowl,
Care-w/Natasha

Care-w/Natasha

36 likes

Keto Lemon Blueberry Muffins
Keto Blueberry Lemon Muffins with cream cheese Keto Cream cheese Muffins Keto Blueberry Muffins Keto Lemon Blueberry Muffins The most effective way for me to lose weight was by counting carbs. In the beginning of my weight loss journey, I didn't focus on calories too much. I decided t
Alana Captain

Alana Captain

51 likes

Keto Salmon Cakes, made with almond flour
Keto Salmon Cakes with a Greek Yogurt Sauce Salmon Patties Ingredients for patties Avocado oil (used for frying) 1 can of salmon, drained 1/2 cup of almond flour 1/2 onion, chopped 1 large egg Salt Pepper Creole seasoning Garlic powder In a bowl, mix all of your ingredients
Alana Captain

Alana Captain

18 likes

SAVE THIS KETO RECIPE
These are delicious! They cook well and the texture is very fluffy! 1. Beat your eggs on high for 2 min until fluffy 2. Add vanilla, coconut oil, zero cal sweetener and softened cream cheese 3. Then add in almond flour and baking powder. Note: I accidentally added more baking powder th
Summeeeee

Summeeeee

255 likes

See more