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Keto Meatballs with Cauli Mash and Gravy

Ingredients:

For the Meatballs:

- 1 lb ground beef

- 1/4 cup almond flour

- 1/4 cup grated Parmesan cheese

- 1/4 cup chopped fresh parsley

- 2 cloves garlic, minced

- 1 teaspoon dried oregano

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- 1 egg, beaten

- 2 tablespoons olive oil

For the Cauliflower Mashed Potatoes:

- 1 medium head cauliflower, cut into florets

- 2 tablespoons butter

- 1/4 cup heavy cream

- Salt and pepper to taste

For the Gravy:

- 2 tablespoons butter

- 2 tablespoons almond flour

- 1 cup beef or chicken broth

- 1/4 cup heavy cream

- Salt and pepper to taste

Instructions:

1. Mix ground beef, almond flour, Parmesan cheese, parsley, garlic, oregano, salt, pepper, and beaten egg.

2. Shape into meatballs and brown in a skillet.

3. Transfer meatballs to a baking dish and bake.

4. Steam cauliflower until tender, then mash with butter and cream.

5. In the same skillet, melt butter and whisk in almond flour.

6. Gradually add broth, whisking until thickened.

7. Stir in cream and season to taste.

8. Serve meatballs over cauliflower mash and drizzle with gravy.

#ketomeatballs #cauliflowermash #healthymeals #lowcarbrecipes #comfortfood

2025/2/19 Edited to

If you're looking for comfort food that's both delicious and keto-friendly, these Keto Meatballs with Cauliflower Mash are perfect. Not only are they easy to prepare, but they also provide a satisfying alternative to traditional comfort foods. The unique combination of ground beef and almond flour helps keep the carbs low while still delivering great flavor. Cauliflower is an excellent substitute for mashed potatoes, providing a creamy texture and rich taste without the extra carbs. When steamed and blended with butter and cream, it makes for a luxurious side dish that complements the hearty meatballs perfectly. The addition of gravy enhances the overall dish, creating a wholesome meal that feels indulgent but light. This recipe is also easy to customize. You can add your favorite spices or include some vegetables in the meatball mixture for added nutrition. Plus, leftovers can be enjoyed for lunch or dinner the next day, making it a fantastic meal prep option. With its perfect balance of flavors and textures, this dish is bound to become a new favorite in your low-carb recipe collection. Enjoy delicious, guilt-free comfort food without straying from your dietary goals!

12 comments

artseycraftylaura

that looks yummy. ❤️

🥰 yum

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