2025/5/1 Edited to

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How I grew my glutes in 3 months!
Hi guyss! So the Left side was the day on my birthday 08/15/2024 and the right side picture was from 1 week ago. I made my routine in notes hopefully you can read it😣 But i’m so happy were i am where i’ve gotten too, i am not very persistent with the gym but i try and i’m getting better. Protein i
kayla

kayla

3137 likes

A split image titled "How I lost 40 lbs in 4 months KETO" shows a woman's before and after weight loss transformation. The left side shows her heavier with pink hair and sunglasses, while the right side shows her slimmer with brown hair and glasses, holding a phone and a can.
🌸How I lost 40 lbs in 4 months🌸
Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun
Dasha Coffey

Dasha Coffey

1094 likes

How I Got My Degree in Just 8 Months
Eight months. One degree. A whole new level of pride. When I say I locked in, I mean it. I didn’t take the traditional path but I made a plan, stayed consistent, and kept reminding myself why I started. Here’s what helped me finish my degree in just 8 months I mapped out every course I needed no
Beauty

Beauty

636 likes

Get 3 Months Ahead of Your Class in Just 30 Days!✨
Want to totally crush it and be way ahead of your class? Here’s how you can jump ahead by three months in just one month. Ready? Let’s go! 🚀 1. Plan Your Month Like a Boss 📅 Break your syllabus into weekly goals and stick to them. A clear, structured plan is the key to staying on track and no
Stella Luna🌈

Stella Luna🌈

809 likes

💰 I Saved $10K in 6 Months—One Penny & Quarter at
I know it sounds crazy, but saving small really adds up! Instead of feeling overwhelmed by big savings goals, I broke mine down into something simple—pennies and quarters. Every single month, I stayed consistent, and before I knew it, I hit my $10K goal! 🎉 It wasn’t always easy, but here’s what
Tanisha financebabe

Tanisha financebabe

1443 likes

How to Get 12 Months Ahead in Just 30 Days✨🌸
Ever feel like you’re always catching up, never ahead? What if I told you that you can actually gain a whole year’s worth of progress in just 30 days? Here’s how to hit the reset button and jump-start your year in record time. 🚀 1. Set Focused, Big Goals • Identify your priorities: What do you
Elysia💕

Elysia💕

376 likes

A hand holds the book "100 Ways to Change Your Life" by Liz Moody, which focuses on leveling up health, happiness, and relationships. A 30% off sticker is visible on the cover.
A hand holds the book "Feel Good Productivity" by Ali Abdaal, described as a guide on how to do more of what matters to you. A 30% off sticker is on the cover.
A hand holds the book "Becoming the Parent Your Kids Deserve: GROW UP" by Gary John B. A 30% off sticker is visible, along with text about learning as parents.
Books I want to ready in my next 2 months 📚❣️🙏💪🏼
🦋🐼🪷JADA🪷🐼🦋

🦋🐼🪷JADA🪷🐼🦋

566 likes

how i lost 40lbs in 2 months:
i’m still not where i want to be but i figured id tell you guys how i got to where i am! diet: 🥤no more soda!!! this has made a huge difference, i love coke but i gotta cut it out of my diet! 🤔 knowing what my body needs! i learned how much protein i need, how many calories i need to be in dec
judy ⭐️

judy ⭐️

464 likes

5 months after my big chop I’m back
#hairstyles #hairtutorial #hairtutorials
Phylicia 🩵

Phylicia 🩵

485 likes

💰 How I Saved $10,000 in 6 Months(no extreme budgeting)
Saving $10K in 6 months sounds extreme… but I promise it wasn’t about being miserable. No crazy restrictions. No never-leaving-the-house energy. I just got intentional. A few things that made the biggest difference: – I stopped ignoring my spending – I made saving automatic – I focused
Faye-nancialGlowUp

Faye-nancialGlowUp

2 likes

Glutes Workout Routine| Grow and Tone| 3 months
Soft girl season but with a big booty and some weights🪽,Energy cute & mind focuseddd!! 🩰🧸 #SoftGirlFitness #GlowUpRoutine #gluteday #workout #workoutroutine
Jania Alexis

Jania Alexis

525 likes

How to improve in 12 months 🧠📚
This year I made a quiet promise to myself. Instead of trying to change my life overnight, I’m giving myself 12 months to slowly build the habits and lifestyle I want. Not perfectly. Just consistently. Because the truth is, most of the change we want in life doesn’t happen in big dramatic
Liz Barbie✨| digital marketing

Liz Barbie✨| digital marketing

88 likes

A person with a surprised expression stands in front of a Costco store entrance. Overlay text reads: "What I get at Costco (& target) to eat 100g + of protein a day. My face be I went on a Saturday morning."
A hand holds a bag of grass-fed beef minis with 4g protein and 45 calories per stick. Next to it is a box of protein bars with 17g protein and 140 calories, described as tasting like chocolate-covered marshmallows.
A box of chocolate protein shakes with 30g protein and 160 calories. Below, a hand holds spreadable cheese wedges with 2g protein and 25 calories. Also shown are containers of Greek yogurt with 15g protein and 120 calories.
Costco haul that helped me lose 100lbs in 10months
I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal
Jules

Jules

927 likes

Lessons Learned 6 months into Real Estate
Ending my Real estate journey in Texas and starting my new real estate journey in Arizona this coming February, I thought I would share some lessons learned along the way. I still have so much to learn especially being in a new state, but I wouldn’t trade it for anything. Best Job in the world 🥹
natalie🤍

natalie🤍

416 likes

A luxurious image with shopping bags and a quilted handbag, featuring the text 'How I Turned A Free Quote Page Into $5k Months With Zero Ads', illustrating a successful, ad-free online income method.
From Free Quote Page to $5k Months, No Ads
I started my quote page completely free, no ads, no big budget and now it brings in $5k months. The secret was consistency, posting content that connects, and setting up multiple income streams like affiliate marketing and digital products. No ad spend, no complicated funnels, just a proven
Quote Page Expert 💸🤑📲

Quote Page Expert 💸🤑📲

13 likes

Interact with 3 months babies ✨
Even at only 3 months, babies can learn to interact with you! In this stage getting some quality face to face time is so fun and helps them learn the back and forth style of communication. What are babies doing at 2-3 months? ✨Sounds made in the back of throat ✨ ex: k and g with consonants
Baby Poop AI

Baby Poop AI

1058 likes

🌟 Ready to Transform Your Life in 6 Months? 🌟
Give yourself half a year and watch your personal and professional world bloom! Here’s what you can expect on this exciting journey: **Month 1: Discovery** 🔍 Explore your passions and strengths. Take time to reflect and set clear, inspiring goals. **Month 2: Planning** 🗓️ Create a roadmap.
thebrandingicon

thebrandingicon

16 likes

🧺 How I Make My Laundry Detergent for $27 (Lasts 6 Months!)
Okay but WHY did nobody tell me making your own laundry detergent was this easy… and this cheap?! 😅 As a stay-at-home mom in Texas, laundry is basically a full-time job in itself — so anything that saves me money AND lasts longer is a win. I made this batch for just $27 and it’s lasting me ar
LillyKsHouseOfCharm

LillyKsHouseOfCharm

256 likes

A black notebook labeled 'DAILY FOCUS' and a white notebook labeled 'notes to self' are shown, with text overlaying them that reads 'transform your life with the 12 WEEK YEAR method'. Abstract wall art is in the background.
An open planner with a monthly overview and a black pen rests on a textured white surface. Text explains 'what is the 12 week year' as focusing on quarterly goals and lists benefits like gaining clarity and encouraging action.
A hand holds a black 'DAILY FOCUS' notebook. Text describes 'how it works' by treating quarters as mini-years with 1-3 goals and weekly action plans, and 'why it works' by building consistency and habits.
change your life in 3 months ✨
imagine achieving more in 12 weeks than most people do in an entire year 🗓️✨ that’s the magic of the 12-week year method! instead of setting vague yearly goals that fade by february, this approach focuses on quarterly goals with clear action steps. for the next 12 weeks, it’s all about inten
Erriel Lorré

Erriel Lorré

172 likes

Plant Rescue Before and After 1.5 months
One of my favorite indoor plant hacks to grow your plant collection for super cheap is to do plant rescues. There are so many plants that will be thrown away that you can get at a big discount or for free. They just need some love and most of the time they are able to bounce back! #plantloversofle
cherenesgreens

cherenesgreens

368 likes

How to become unrecognizable in 3 months✨
If you want to become unrecognizable in 3 months, here are 2 healthy habits you should be doing daily! 1. Drinking enough water Do not underestimate how much water can change your body, your health, wellness, and even your skin! It's important to keep yourself hydrated throughout the day.
Mandana

Mandana

123 likes

How I changed my life in 4 months
2025 was the year I promised myself I was going to choose myself all the way! It doesn’t matter how difficult my decision would be. Two of the biggest decisions was to quit my job and cut family ties with my mom. I had 3 jobs, no time to relax, one of the jobs was a nanny work, that was hurt
thamysenem

thamysenem

31 likes

Putting my Nose Piercing back in after 8 months
The most painful thing fr 😭 #piercing United States
Bella Zeddies

Bella Zeddies

32 likes

I lost 20kg in 4 months
#lemon8diarychallenge "Y'all, I lost twenty pounds in four months just by switching out my snacks for healthier options! 🥳 It’s all about making small changes that lead to big results! Here are some of my favorite healthy snack swaps that helped me on my journey: 1️⃣ **OWYN Plant P
Mamens

Mamens

348 likes

A person is shown from behind in a gym, wearing a black sports bra and green shorts, with the text "Deflating Big Back Behavior" overlaid. The image highlights the back and waist area, suggesting a fitness transformation.
Deflating Big Back Behavior
I started my fitness journey around July this year I just turned 27, it was very important for me to start losing weight and start building a healthy routine. However I struggled with clinical depression for a long time, it was hard to just get started. Luckily I have my long term friend who has al
Kim Marie

Kim Marie

6 likes

All star Ariel 4 months old
All star Ariel 4 months old in this photo, love how this girl is producing, big girl 🔥🔥🔥 #allstarcanecorso #canecorso
Allstarcanecorsos

Allstarcanecorsos

84 likes

My thoughts on this Jetstream pen after 8 months
I have this pen for some time now and before this I have been using the 0.5mm tip sizes of the Jetstream. After testing this in store, I was blown away how much smoother it writes, not saying I’ll completely ditch 0.5mm Jetstream for this but I really love how smooth this pen is! I’ve been writ
Emily H.

Emily H.

107 likes

1 Night, 9 Months…. Part 8
Daysha stepped closer, her jaw tight, eyes darting as if she was trying to decide whether to swing or scream. “Knew he had a girl?” Kyra repeated, wiping a tear of laughter from her eye. “Girl, I knew he had you calling his phone while he was laid up with me. Big difference.” Daysha’s face fl
APowellbooks2.O

APowellbooks2.O

14 likes

HOW TO GET THE SPLITS IN 1-2 MONTHS
#stayfit #flexibilitytraining #girly things #newyearnewgoals 🎯Routine:Workout ideas:
Kayla 🍓

Kayla 🍓

8 likes

Second ride back after 6 months got work to do 🫡😎
#bbbullrider #bullrider #bullriding #rodeo #cowboy #realcowboy #blackbullrider #blackcowboy #fyp #fypシ゚viral
Joey

Joey

53 likes

How I grew my hair in 8 months 🎀 (read 👇🏾)
So I unwillingly did a big chop back in 2022 because I damaged my hair so bad from dying it blonde even after the big chop I wasn’t taking care of my hair or myself I didn’t care what I was putting into my hair or into my body so it was not growing at all for over a year I eventually got tired of b
Yanii🧘🏽‍♀️

Yanii🧘🏽‍♀️

59 likes

A hand holds two dropper bottles of liquid herbal supplements, ashwagandha and lemon balm. On a counter, a plate features cut watermelon, strawberries, grapes, and a pastry, alongside a black studded tumbler. Text overlay states 'HOW I LOST 10LBS IN 2 MONTHS No counting calories'.
Down 10lbs in 2 months ✨
10 lbs down in 2 months—no Ozempic, no magic pills, just plants and consistency 🌿✨ Every morning, I make my ‘wellness tea’—cold brew Tazo peach green tea + Yogi elderberry lemon balm tea, a splash of white grape juice (hello Starbucks vibes 🍑), and my two MVPs: 🧘‍♀️ Liquid Ashwagandha – This
Bre Newsome

Bre Newsome

21 likes

I got my period back after 15 months
As of July 1st 2024 , I finally got my period back after 15 very long & miserable months. It was definitely hard but it begins with YOU. Make those lifestyle changes & trust me I get it , it is very hard and frustrating but you can do it sis. It was very hard for me to talk about it because
kaitlyn 🪽

kaitlyn 🪽

35 likes

A heart-shaped box overflowing with US dollar bills, illustrating the importance of finalizing the wedding budget. The text emphasizes establishing a clear financial limit and prioritizing expenses to avoid overspending.
An outdoor evening wedding ceremony with a couple at the altar, surrounded by guests and illuminated by numerous chandeliers. The image highlights the task of securing a wedding venue and booking the dream location.
Several white cards displaying guest names and table numbers, arranged on a dark reflective surface. This image represents drafting the guest list to determine required space and estimate catering costs for a wedding.
6 MONTHS UNTIL THE BIG DAY, WHAT TO DO?
The clock is ticking! 6 months might seem like a long time, but in the world of wedding planning, it’s the "Golden Window" to secure your dream vendors without the stress. To help you stay on track, we’ve curated the ultimate 6-Month Wedding To-Do List. Save this post so you don't
tadaweddingcandles🕯️

tadaweddingcandles🕯️

15 likes

A smiling interracial couple walks arm-in-arm through a field of dry grass at sunset. The woman wears a green dress and cowboy boots, while the man wears a cream turtleneck and jeans. Text overlays read "OUR FIRST DATE WENT LIKE..." with decorative stars.
✨We got married 5 months after our first Date✨
Our first #date we honestly thought we were not even going to have a actual first date. There were so many bad weather days and scheduling conflicts that we were both about to give up😂. However one faithful day he offered the idea to grab brunch together… and as a member of #bigback community I
dezzydreams_💫

dezzydreams_💫

45 likes

Will & Jada’s First Outing in 10 Months?
Aww so, Will Smith and Jada Pinkett Smith were seen together in public again…for the first time in 10 whole months. They were having lunch at Nobu in Malibu and it’s already got everyone talking. For context, Jada said in her memoir that they’ve been separated since 2016 but not divorced, and th
tasiaa

tasiaa

170 likes

6 weeks / 6 months
Big John has been one of my fastest growing Dorper ram lambs from the last season 🥰 #dorpersheep #ram #meatsheep #sheep #farmlife
Halie Rae

Halie Rae

6 likes

MY HIGHEST MILEAGE WEEK IN 6 MONTHS 🥹🌸
+ got my first 5k since I restarted my running journey and it feels SO good. I can tell that the muscle memory is starting to kick in, my lungs are finally recovering from my infection and I’m starting to feel “the groove”. I’m still using @runna and am loving it honestly! I know for people tha
Emma Flynn

Emma Flynn

10 likes

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