Can We Say PROGRESS!! 👏🏽👏🏽
I have high fitness goals and it has been a journey!! Here’s what I learned, that got me REAL results…
1. Protein
Protein is your friend and since I’m semi-vegan, it doesn’t always have to be meat. There are really good protein powders (that are vegan) that you can include into your daily foods and drinks (smoothies, oatmeal, coffee, even pancakes)
2. Fiber
For me, protein powders and supplements do make you feel a little bulky and constipated, make sure you’re getting a good amount of fiber. If you’re not eating greens or fiber grains that day, sprinkle some fiber powder into your smoothie too.
3. Water
Yeah, it’s just as simple as that. Amazon has some cool water bottles to help you track your water intake.
4. Eat healthy meals
As much as you see some influencers say “I eat what I want and just work it off later”, this isn’t always true for everyone and sometimes it can be a snowball. Eating healthier also gives you that natural energy that lasts throughout the day
5. Go heavier
Unless you’re doing ab workouts, it’s not so much the amount of reps you’re doing but the weight you’re adding. I love the cable machines at the gym, so for the first set I will use 20, and for the second set I will use 25 or push myself to lift 30.
6. Rest
After you’ve pushed your body…take a break. I know sometimes we feel guilty for missing a day, but the rest gives your body a chance to build and regenerate muscle.
XOXO, LC
#fitnessjourney #fitnessmotivation #exerciseroutine #fitnesstips #HealthTips #bodytransformation @Lemon8 Wellness @Lemon8 Fitness
In today's fitness world, maintaining a balanced diet and a consistent workout routine is crucial. One trending topic among fitness enthusiasts is the shift towards plant-based protein, satisfying both dietary preferences and nutritional needs. Vegan protein powders have become highly popular, offering great versatility for your meals and snacks. You can effortlessly incorporate them into smoothies, oatmeal, or even baked goods for a protein boost. Fiber intake plays a pivotal role in achieving digestive health. It's essential to accompany protein supplementation with adequate fiber to avoid discomfort, as many users have reported feeling bulky or sluggish without it. Aim to fill your plate with a colorful variety of leafy greens, fruits, and whole grains to naturally increase your fiber intake. Staying hydrated is another foundational principle for fitness and overall well-being. Not only does proper hydration support physical performance, but tracking your water intake creates accountability. Tech-savvy water bottles available on platforms like Amazon can aid in monitoring fluid consumption throughout the day. When it comes to strength training, many fitness experts emphasize the significance of progressive overload. This principle encourages gradually increasing the weight you lift, rather than focusing solely on the number of repetitions. Experiment with weights during your workouts to foster muscle growth and endurance. Lastly, prioritizing rest and recovery is integral to optimal fitness progress. It’s common to feel guilt for taking days off from workouts, but rest days allow muscles to recover, grow, and prevent burnout. Incorporate rest periods into your routine, and listen to your body’s signals for recovery to optimize your fitness journey.
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