5 saved
167
20
Norfolk
2025/9/2 Edited to
20 comments
Related posts



Planet fitness: Full body workout! 🏋🏼♀️ 🥵
🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet
T🫶🏼
2763 likes



FITNESS EDITION PT.3 🌸
Summer Is Here And Bikini Season Is In Full Effect ! I Included A Very Simple Routine That You Can Use Or Adjust To Your Personal Fitness Level 🏃🏽♀️➡️ By All Means Let Me Know What Else You Guys Are Interested In And I Will Be Sure To Deliver!☀️💚 REMINDER ! You Are Beautiful No Matter Your
NuuSiren
7074 likes



THAT GIRL Guide to Nutrition & Fitness🥗🎀✨
Forget restrictive diets; they don’t work! Instead, embrace intuitive eating by listening to your body and choosing foods that nourish you. Aim for balanced meals—80% whole foods and 20% flexibility. This approach keeps you satisfied and helps maintain a healthy relationship with food 💖 Begi
Gen 🦋
3068 likes



Becoming that girl - Fitness Edition🏋🏽♀️💪🏾
1 Month Glow-Up Challenge (Workout Edition)✨ #that girl 🫶🏽 #hotgirlglowup #thatgirlchallenge #bodytransformation #summerbod #Lemon8Diary #healthylifestyle2024 #lemon8partner #fitnessmotivation #fitnessjourney #glowupchallenge #glowup #healthlifestyle2023 #wellnesshabits #hea
JAY🖤
990 likes



Planet fitness: full body 🥵🔥
(The stop light was broke so these machines were just open and gym was packed) 🔥warm up: 5 minutes on the stair master 🦋chest press: 12X2 🖤 leg press: 15X2 🦋lat pull downs:12X2 🖤shoulder press: 12X2 🦋leg curls:15X2 🖤 abdominal pull:20X2 🦋seated row:14X2 🖤leg extensions: 30X2 🦋 tricep ex
T🫶🏼
254 likes

HOW I TONED DOWN MY UPPER BODY!
Hey girl in my new YouTube video I share everything I did to tone down my upper body during my fat loss journey from 17 inches down to 10 inches!! This is a highly requested video and I’m here to spill all the tea! I share my transformation pictures, talk about what has helped me during my journey
Cora Tavarez
1075 likes



Becoming that girl - fitness edition🏋🏽♀️💪🏾
These workouts are apart of my Operation Fat Booty Small Waist workout program. I’m going on a vacation to Miami at the end of February and want to look and feel my absolute best. I’m one day away from the end of my 75 hard challenge. I’ll show my results in another posts. I started doing
Tia_Antoinette
6363 likes

How to get a Pilate body✨ ❌no equipment needed❌
🏷️: #pilatesfitness #pilatesbody #workout #pilatesgirl #lemon8creator
𝐋𝐢𝐥 𝐢𝐚𝐧𝐚❤︎︎
1246 likes



Workouts that transformed my body
Hi I’m Bayleigh! I’m New to Lemon8 and this is my first post! I hope I can inspire those who come across my page. Reach out to me if you need any advice💕 Something I love: Working out #Lemon8Diary #lemon8fitness #glutetransformation #gluteworkout #gymgirl #fitnessmotivation #Fitness
Bayleigh 🌱
4224 likes



✨💎🧘🏽♀️My Fitness Habits + Learnings
Some small reminders #blackgirlcreator #blackgirllifestyle #blackgirlyoga #blackgirlfitness #yogainspiration #yogalifestyle #stretching #claimyourstrength #bodytransformation #lemon8challenge
SensualbyCelena
74 likes

Body transformation
#transformationfitness #transformyourdiet #bodybuildinglife #bodybuildinglifestyle #girlbodybuilder
BIRKA
8986 likes

Dream body
#dreambody #fitnessgirl #gymmotivation #bodytransformation #fitnessjourney

Cixi Fitt 🏋️♀️
140 likes

Kettlebell Full-body Fridays
Hey lovelies! Try this simple full-body workout at home or in the gym with kettlebells. You’ll love the burn. 🍋👌🏾 #Fitness #homeworkout #fit #bodycare #summerbod #workout #gym #gymgirl #gymgirlsoflemon8
Jodian Marie
1300 likes



Planet fitness: back workout 💙🏋🏼♀️
🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra
T🫶🏼
441 likes

Transform Your Body & Achieve Your Goals
#weightlossandfatloss #fitnesslifestyle #fitnessjourneymotivation #fitnessjourney #fitnessjourney

Fitness IQ
25.5K likes



✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker
101 likes



FITNESS TIPS 📝💪🏼✨
Things I wish someone would have told me at the start of my fitness journey 👇🏼 •comparison is truly the thief of joy. everyone, and I mean EVERYONE, starts somewhere in the gym. stop comparing your day 1 to someone’s day 365. •invest in learning proper form. this will be the foundation in which
abby
919 likes



2025 Fitness Goals✨🍋
"New year, New me"! The perfect example of easier said than done 😅 I know it won't be easy, but I know it's not impossible. Back in 2020 I went down to my lowest weight which was 119lbs. The smallest I've ever been in my entire life. Not even in high school was I that small
Amber 🌻
2546 likes

Kettlebell Lower-body Workout to Lose Fat & Tone🔥
Here’s the workout: 1. Knees to squat X10 2. RDL to squat X10 3. Split squats X8-10 each leg 4. Staggered stance RDL’s X8-10 each leg 5. Double Kettlebell Swings X12 Rest for 60 seconds between exercises and complete each exercise for 3-4 sets💪🏽 #kettlebellworkout #lowerbodyworkout
Lillid4fit
1447 likes

45min busy girl upper body workout❤️🔥
this one is for the busy girls who hate running around the gym to switch equipment! ⚡️banded (or bodyweight) pull-ups, until failure x3 sets ⚡️BB military press, 8-12 reps x3 sets ⚡️seated cable row, 8-12 reps X3 sets ⚡️cable bicep curl, 8-12 reps x3 sets ⚡️cable tricep push-down, 8-12 rep
cadence | CPT
17 likes

Build an Hourglass Body For Beginners
Started with Abs first ⚡️Abs Machine ⚡️Side Bends ⚡️Lat Pull downs ⚡️Chest Press ⚡️Inverted Rows ⚡️Standing Pull Downs ⚡️Reverse Fly ⚡️Dumbbell Fly ⚡️Plank Twists Try to do 3-5 sets each. Don’t start heavy but max out your weight gradually and comfortably. #beginnerfullbodyday #curv
iamcurvybae
161 likes

Full Body Workout- stomach flat| Booty Fat 💕
This workout is designed to help you lose weight, build muscle, and promote body recomposition. These are my go to workouts that have helped me get into the best shape after having a baby. This workout is packed with amazing body transforming movements that target every area of your body.
Temprest Walker
3147 likes



Shy Girl Upper Body Workout (Dumbbell Only)
Whether you're new to the gym or just feeling shy, here is an amazing upper body workout where you can stay in ONE spot the whole time! And another upside - all you need is dumbbells and a bench. Here's the workout: Seated Dumbbell Press - Put the seat at about a 30° incline - Posit
Trisha Morrison
646 likes

Fully body shy girl (gains)
weight gain tip for girls *CURVES GAIN VITAMINS * #shygirlworkout #vitaminreccommendations #gains #glutegains #gymgains
Fitness Journey
38 likes

Upper body workout-vacation edition
#vacationworkout #upperbodyworkouts #Fitness #fitnessjourney #fitover40
BtrflyFX
1 like



my top 3 ✨unconventional✨ ways to move your body
i’ve never been the girl who love going to the gym 🤷🏻♀️ yes it has a special place in my heart, but it’s not really the gym i enjoy - it’s connecting with my body!! 🤸🏻 a lot of the time, i don’t want to go into a room full of other people just to get a workout in, or move my body in a way that
carley ◡̈
193 likes

Full Body
Beginner friendly but it was tough! Cardio doesn’t always look like getting on the stairmaster or the treadmill or the elliptical. Sometimes cardio just looks like you moving your body intensely. And don’t be afraid to get off of the machines and go your body for a cardio. try this workout for late
Gym Princess 👑
93 likes

Full body workout ✨
Full body workout with me... #gymgirl #goodvibes #fit #fitness #motivation #hiit #hiitworkout #sweet #hard
Emily Reese🇺🇸
258 likes



the body vs. the meals
What you eat is just as important as how you work out when trying to reach your fitness goals. Food gives your body energy, helps build muscle, and supports fat loss. Protein is especially important because it helps repair and grow muscles, making them stronger after workouts. It also keeps you
Kyy
1464 likes

Upperbody Workout Routine
Try this. For every level of fitness. #summerbod #bodytransformation #unfiltered #Lemon8Diary #healthylifestyle2024 #Lemon8 #lemon8creator #lemon8partner #lemon8community #blackgirlcreator
Jodian Marie
35 likes

girl full body workout
we back with the burn - . . #backdayworkout #formyworkoutgirliesonly #bodyworkout #hotgirlworkout #Fitness
Sophia Quinn
790 likes

Try these upperbody /core workouts
#Lemon8 #lemon8challenge #Lemon8Diary #Fitness #gymgirl #lemon8creator #lemon8partner #workout #summerbod #bodytransformation
Jodian Marie
152 likes



Shy girl upper body workout
Dumbbell bench press: 3 x 6-10 - Lay flat on a bench with dumbbells - Hold the dumbbells at chest level, with elbows slightly tucked in - Push the dumbbells upwards and inwards - Slowly bring them back down Incline skullcrusher: 3 x 10-12 - Lay flat on a bench with about a 45° incline - Ho
Trisha Morrison
479 likes



GYM TIPS THAT TRANSFORMED MY BODY✨
these are probably the biggest gym tips i would give myself if i could go back to the start of my fitness journey and talk to myself as a beginner! making these small yet specific changes have helped me SO MUCH in meeting my fitness goals!🙌 what tip has helped you the most on your journey so far?
Cassidy
86 likes

5am Workout Routine: Full Body 🏋🏽♀️✨
Incline Walk : .50 mile Smith Machine Squats - gluteus maximus, the gluteus medius, and the gluteus minimus. Dumbbell hip thrusts - glute strength, athletic performance, posture, and lower body strength Bulgarian split squat with dumbbells - glutes, hamstrings, and quads while testing ba
LaLa | Faith and Wellness 💛
96 likes



How to become THAT GIRL fitness edition
We all know that girl and have seen her. She’s the one in a cute outfit with a great body, absolutely killing it in the gym. If that’s who you look up to and want to be, here are my top 3 tips to becoming her. Tip 1: you vs you mindset People are naturally very competitive. Instead of looki
Sophia Cepero
29 likes
See more

See more comments