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✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
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Acne Sucks (But Here’s What Finally Worked for Me)
Acne sucks. I dealt with it for years—appointments with different dermatologists, trying what felt like a hundred different products... nothing really worked. I was so over being in my 20s and still breaking out like a teenager. Eventually, I found a routine that actually worked for my skin. Her
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Different Types of Magnesium & What They do
Magnesium is not just one thing! There are different forms — and they all support your body in unique ways. Here’s a simple breakdown I use to choose what I need: • Magnesium Glycinate Calming, great for sleep and anxiety. Gentle on the stomach. My go-to before bed! • Magnesium Citrate Helps
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🤍WHAT’S IN MY BAG?🤍
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Struggling to retain info no matter what 🫶
Let’s break it down and find the real issue so you can study smarter, not harder! 🔍 Step 1: Are You Understanding the Material? → When you read it or hear it in class, does it make sense? ✔️ Test It: Try explaining it to yourself or someone else in simple terms. If you can’t, go back and find
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what i pray before ever bible study
A couple Sundays ago, the pastor at church was going through Psalm 25. Near the end of the sermon he outlined a basic prayer from that chapter for us to use. I wrote it down, along with the verses that each part of the prayer came from, and started using it before I spent time in the word. I have n
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What I Ate In A Day
Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor
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I asked AI what supplements to take…
If you feel like your energy is down, you can’t shed off weight, you have cortisol face & belly you might be deficient in some vitamin or…. many. If the problems above don’t resonate with you try asking AI for a tailored list to your own problems. Using the prompt below I am ___ year ol
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what a healthy relationship looks like ➡️
i never had positive relationships modeled to me, so understanding the actual scope of what my role should look like in ✨healthy✨ relationship was a MAJOR learning curve. i think as women we tend to gravitate towards giving too much or caretaking in situations where our person actually needs t
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do you know what’s in your chips?
Chips are my favorite, go-to snack, so when I learned they had a long list of ingredients that I couldn’t even pronounce I knew something was up. I did a little bit of research and found out those words I couldn’t pronounce were CHEMICALS that are directly linked to weight gain, high blood pressure
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how I decorate my Mac & what I used🪩🫶🏻
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If you are a female you need to read this!!
I am shocked… I thought I was knowledgeable about the birth control pill and side effects of them. I knew that they there were many times with different hormones and some work better for some people and some do not. I have been on the pill for a few years and I didn’t have any drastic changes
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What I asked for
I love these nails. If anyone has any ideas on what I should do next lmk.
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what’s on my apple watch?!!
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What my Planner Looks like as a busy college gal🤍
Hi! I’m Kayla and I’m new to lemon8- I wanted to show everyone what my planner looks like every month and how I use it for school-work- and all other responsibilities! I’m a 23 year old full time college student⭐️ I work 2 full time jobs⭐️ and I have a 3.6 GPA⭐️- if you want more tips follow me
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What I Wish I Knew Before I Started
Walking into the gym for the first time can be overwhelming—but it doesn’t have to be. Here’s a quick guide to help you feel confident, avoid common mistakes, and actually enjoy your fitness journey: 1. Start with a plan. Don’t just “wing it.” Follow a simple full-body program 3–4 days a week t
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What It’s Like As A OBGYN Medical Assistant ✨👩🏾⚕️
If you’ve ever thought about breaking into OBGYN…..I encourage you to go for it! It’s a fun specialty and it’s hard to get bored because you will have many responsibilities. I really enjoy watching moms go from finding out their pregnant, to a little bump to a really big bump towards the end.
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