Beginner Gym Workout 💪✨

New to the gym and don’t know where to start? Don’t worry—this beginner-friendly routine is all you need to feel confident and get moving! 🏋️‍♀️✨

Try this full-body workout next time you hit the gym:

✅ 1. Treadmill Walk/Light Jog – 5–10 mins (warm-up)

✅ 2. Leg Press Machine – 3 sets of 10 reps

✅ 3. Lat Pulldown – 3 sets of 8–10 reps

✅ 4. Dumbbell Shoulder Press – 2 sets of 10 reps

✅ 5. Seated Row Machine – 3 sets of 8 reps

✅ 6. Plank Hold – 30 secs x 2

💡Tip: Start light, focus on form, and don’t be afraid to ask gym staff for help!

🔥 Do this 2–3x per week to build strength and confidence.

Save this for your next gym day & tag a friend to train together 💛

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