✩꧁♡︎꧂✩

271 followers

Follow

Follow

Follow

1/4

0 saved

10

14

Day 7 of posting The scaleUntil I’m 150lbs

More progress, love to see it! 💕 I’m going to my families out of town this weekend so posting the scale will resume on Monday for anyone that does watch my posts. Hope everyone has a good weekend! :) #weighlossdiaries #weightlosstransformationinprogress #weightlosssurgeryjourney #losingtheweight #weightlossmotovation #fyp #fypシ #fypシ゚viral #fyplemon8 #bodytransformation

2024/8/16 Edited to

As I continue my journey towards losing weight, I encountered various challenges and successes. Tracking weight is not only about the numbers on the scale but also about self-discipline and making healthier choices. The process is often non-linear, with fluctuations like my current weight of 180.3 lbs, influenced by various factors such as water retention and dietary choices. Staying motivated can be tough, especially when I dream of reaching my goal weight. That’s why connecting with others in the #weightlosstransformationinprogress community is so vital; we support each other throughout our efforts. It’s essential to celebrate small victories, whether it's inches lost, workouts completed, or even just sticking to a healthy eating plan for the day. Participating in community discussions and sharing experiences can enhance accountability. My journey has taken me from 193.6 lbs down towards my target of 150 lbs, and I hope to inspire others with my progress. Remember, every step counts; it’s about progress, not perfection. Let’s keep uplifting one another towards our health and fitness goals!

14 comments

May i ask what you’re doing? I also have this goal but keep going back

See more(1)

See more comments

Related posts

A person's selfie with text overlay 'Day 5 of posting the scale until I'm 150', indicating a weight loss journey. A Lemon8 watermark is visible.

A digital scale displaying '181.8' lbs, confirming the current weight. The numbers are partially obscured by a blue filter. A Lemon8 watermark is present.

A phone screen showing a list of daily weight readings from August 1st to August 14th, detailing a weight loss progression from 193.6 to 181.8 lbs. A Lemon8 watermark is included.

Day 5 of posting the scale until I’m 150

Yesterday was difficult for me but I’ve realized when I’m having a bad day I can almost always count on the next day to be a good one for some reason, can’t wait to get to the 170s! 💕 #weightlosstips #weighttracking #fypシ #fyp #mythoughts #weightlossprogress #progresspicures #checkin

329 likes

Day 6 posting the Scale until I’m 150lbs

Slow and steady wins the race. It’s always somewhat deflating when the scale doesn’t move much but prioritizing consistency is what’s going to get me to my end goal. I have a feeling tmr the scale will give me more progress 💕 #weightlosstips #losingtheweight #bodytransformation #progress🙏🏻

19 likes

🌸 How I went from 180lbs to 152.2 lbs 🌸

🌸 Started intermittent fasting/ omad diet. 🌸 Reduced fast food and sugar/ junk food. 🌸 Walked 2 miles a day + 10K steps. 🌸 Used a digital scale from Amazon to track my weight progress & a breakdown of my body composition. 🌸 Took L—Carnitine liquid shots (also found on Amazon. Helps with

1992 likes

Posting the scale Until I’m 150 lbs

I still have a long way to go but at this point I feel like I’m not even loosing weight anymore! It’s so annoying seeing the scale go down but not feeling any different…my boyfriend keeps telling me I’ve progressively been losing weight but I don’t even feel that way RN 😭 I still lost almost 2.5 po

47 likes

Weight update : posting The scale until I’m 150lbs

This week I’ve felt soo chunky. I told myself once I get to the 150s I’m buying a ton of new clothes to celebrate. I’m also starting low glycemic to improve my skin, excited for the results! Have a good week yall 💕✨ #weightlossglowup #weightlosstransformationinprogress #weightlosssurgeryjourne

19 likes

Day 2 of posting the scale until I’m 150

#weightlosstransformation #weightlosstips #weightlossprogress #down50lbs

6 likes

Posting the scale Until I’m 150lbs

As I’m nearing closer 150 I don’t even feel the weight that I am anymore my boyfriend thinks I’m having body image issues because I still feel 200lbs. I just want to get into the gym already but I don’t want to mess up my flow to I’m excited to hit 150 already hopefully by the end of the year so th

16 likes

Day 7 posting the scale

For any of the negative comments I’m getting about not being “ healthy “ because I’m losing weight fast I just want to say I’m not starving myself I eat! I don’t workout or overwork myself and do I look unhealthy to you? Keep the negativity off lemon 8 focus on yourself and thank you to all the kin

7 likes

Posting the scale Until I’m 150lbs

I only lost a pound this week because I went to visit family in my hometown and ate a bunch of food but by Monday next week I want to make it to the 60s hope yall have a good week ✨💕 #weightlosstips #weightlosstransformation #weightlossprogress #diet #fyp #fypシ゚viral #fyplemon8

20 likes

Day 8 posting the scale until Im 150 lbs

I was debating if I should even continue posting because my phone was broken and I’ve been sick but i decided I like doing this and it does help keep me accountable! I haven’t been dieting to lose weight just to maintain on account of me being sick but today I’m back to it! #tryingtoloseweight #

9 likes

Week 4Posting the scaleUntil I’m 150lbs

#losingtheweight #weightlosssurgeryjourney #weightlosstransformationinprogress #bodytransformation #Lemon8Diary #weightlossmotovation #fyppp #fyp #fypage

16 likes

Day 3 of posting the scaleUntil I’m 150

#weightlosstransformation #weightlossprogress #down50lbs

8 likes

A woman stands in front of a large orange lucky cat statue surrounded by pumpkins and hay bales at night, with text "From 230 lbs" overlaid.

A woman in workout attire and headphones takes a mirror selfie in a gym changing room, holding a large beverage cup.

A woman and a child, whose face is obscured by a yellow sun emoji, stand outdoors in matching patterned shirts in front of a brick building.

9 months of this lifestyle. I genuinely never saw myself gaining weight and the saw myself as before having my second child. But seeing the scale go to 230 BROKE me . I went from 150 before having children to 230 after having 2 girls , I also just ate like sh*t . My brother who actually motivated m

651 likes

Posting the scale until I’m 150

Wow guys I actually did it I’m going to end the year that much closer to completing my goal, only 10 more pounds to go #losingtheweight #tryingtoloseweight #embracevulnerability #healthylifestyle2024 #nailinspo

18 likes

A side-by-side comparison of a woman showing her body transformation, with 'Before' and 'After' labels, illustrating her journey of losing 40lbs in one year through minimal exercise and diet changes.

A woman in a parking lot with text detailing her exercise routine, including 10-20 minutes of home pilates, cardio, strengthening exercises, and daily stretching, which helped her achieve her body transformation.

A woman holding a watermelon slice, surrounded by text boxes outlining her diet changes, including limiting artificial ingredients, cutting sugary drinks, increasing protein and prebiotics like OLIPOP/POPPI, and replacing snacks with healthier options.

How I Lost 40lbs in One Year

Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until

1603 likes

A driver's perspective from inside a car, showing the steering wheel and a street view. Text overlays read "Day 9 posting the scale" and "Until I'm 150 lbs," indicating a weight loss journey.

Day 9 posting the scale

Cw: 178.4 all time low so far! My goal is to be in the 60s by the end of next month! And to my goal weight of 150 by Halloween 👻💕✨ #weightlosssurgeryjourney #tryingtoloseweight #weighlossdiaries #losingtheweight #weighlossprogress #fyp #fypシ #fyplemon8 #fypシ゚viral #fyplemon

11 likes

A smiling woman stands next to a Spongebob drawing, with text indicating she lost 40lbs in 6 months, going from 180lbs to 140lbs.

A side-by-side comparison showing a woman at 180lbs on the left and the same woman at 140lbs on the right, illustrating a 6-month difference.

A before-and-after comparison of a woman in a gym and a bathroom, showing her body transformation with an arrow indicating progress.

Down 40lbs, 20 more to go

My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u

1661 likes

WAVY AY’S GYM JOURNEY TO SQUATTING 150LBS ✨🏋🏽‍♀️ WEEK

Workouts this week: Walking - 10 minutes (warm up) Cable Plié Squats - 4 sets of 12 reps Hip Thrusts - 4 sets of 8 reps Hip Adduction - 4 sets of 12 reps Hip Abduction - 4 sets of 12 reps Leg Curls - 4 sets of 10 reps Back Extensions - 4 sets of 8 reps Be on the look out every week t

11 likes

Down 112Lbs in 7months! 🥰🥹💕

𝐈’𝐝 𝐛𝐞 𝐥𝐲𝐢𝐧𝐠 𝐢𝐟 𝐈 𝐬𝐚𝐢𝐝 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐞𝐚𝐬𝐲. 𝐈’𝐝 𝐛𝐞 𝐥𝐲𝐢𝐧𝐠 𝐢𝐟 𝐈 𝐬𝐚𝐢𝐝 𝐈 𝐰𝐚𝐬 𝐚 𝐠𝐲𝐦 𝐫𝐚𝐭 𝐰𝐡𝐨 𝐢𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦 𝟓 𝐝𝐚𝐲𝐬 𝐚 𝐰𝐞𝐞𝐤!🥴 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐍𝐎 𝐬𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐈 𝐩𝐫𝐨𝐦𝐢𝐬𝐞! 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐭𝐞𝐥𝐥𝐬 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐢𝐬 𝐚 𝐠𝐲𝐦 𝐢𝐬 ❌𝐖𝐑𝐎𝐍𝐆❌ 𝐓𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐟𝐨𝐥𝐥𝐨𝐰 𝐞𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲 𝐞𝐥𝐬𝐞𝐬 𝐞𝐱𝐜𝐞𝐫𝐬𝐢𝐬𝐞 𝐩𝐥𝐚𝐧 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐠𝐚𝐮𝐫𝐞𝐧𝐭𝐞𝐞

255 likes

Dropped 150lbs and rebranded ✨

It’s been a while since I posted on here, but I wanted to get back into posting now that my health and life is finally starting to fall back into place after a lot of life changing experiences have happened in the last 2-3 years + grieving the lost two of my favorite family members back to back. Bu

230 likes

I lost 25lbs-> Here’s What I’ve noticed✨

Weight loss can be a touchy subject for some, I used to be very adverse to talking about it. I wanted it so bad but just never knew how to achieve it. But after 2 kids in 2 years and some of the most stressful times in my life, a divorce, and a car accident that left me with 5 herniated discs and a

617 likes

Face Transformation after losing 150lbs

Not only did my face change, I lowered my cholesterol, BP within normal range, got my hypoglycemia under control, wasn’t tired and lethargic all day and my joints didn’t hurt (as much, lol) #weightlossjouney #weightlossmotivation #womenover50 #over50

39 likes

WAVY AY’S GYM JOURNEY TO SQUATTING 150LBS ✨🏋🏽‍♀️

Decided to make this into a series to motivate anyone who is starting out their gym journey this year or has already been putting in that work at the gym 👏🏾. I made it a goal for myself by the end of the year that I am going to squat 150lbs with no struggle. Documenting this journey is going to kee

9 likes

How i dumbbell press the 120s at 5’3 150lbs

Progressive overload is key! I started with light dumbbells, but consistency and patience turned me into a stronger version of myself. Nutrition matters too, prioritizing protein and micronutrients keeps me feeling my best and helps with recovery. If you're a short king on a journey to

1 like

I’m 150 lbs: this is how I grow my glutes & stay lean 👇

What I eat in a day to grow my glutes without gaining fat 🍑 No extreme dieting. No cutting out foods I love. Just high-protein, balanced meals that actually work. If you’ve been under-eating or eating randomly…this is your sign to fix it 👀 #glutegrowth #whatieatinaday #highproteinmea

15 likes

WAVY AY’S GYM JOURNEY TO SQUATTING 150LBS ✨🏋🏽‍♀️ WEEK

Workouts this week: Hip thrusts 4x10 Hack squats 3x8 DB Lunges 3x10 Sumo squats 3x10 Be on the look out every week till I reach my 150 lbs goal🏋🏽‍♀️ • • 🔑: wavyay, wavaygymjourney, fitnessjourney, legs, legday, sumo squats, gymmotivation, lunges, gym, lifestyle, glutes

11 likes

FULL BODY• TONING IDEAS | I’m determined -3LBS✨

Hey girly☺️💕, here are some more toning ideas I’ve been hitting in the GYM💪🏾💖.. Girl, I’m so determined to get toned all FALL through the New Year .. i lost -3Lbs .. I’ll take it☺️, anddddddd.. I see my body toning. My arms & chest +back .. my legs take more time to defined but catch me in a fe

19 likes

WAVY AY’S GYM JOURNEY SQUATTING 150LBS ✨🏋🏽‍♀️ WEEK 8

I wasn’t able to hit a new pr on back squats this week 🌚🥲, but that’s all good!! There’s always next week 👏🏾 Workouts this week: Back squats 3x8 Leg extensions 4x15 Back extensions 3x10 RDL’s 4x12 Sumo squats 3x10 Be on the look out every week till I reach my 150 lbs goal🏋🏽‍♀️ • •

5 likes

I’m 5”3 and I went from 150 to 190lbs

There was a time in my life where I stopped eating, I wanted to be this picture perfect person. But it almost killed me. I am now at almost 200lbs but I still love myself

276 likes

👉🏻I’m 5’3, 150lbs and benching heavy feels easier t

👉🏻I’m 5’3, 150lbs and benching heavy feels easier than it looks. Not because I’m special. Because I use my body correctly. Here’s what actually makes the difference 👇 • Shorter range of motion when setup is tight • Full-body tension every rep • Same bar path, every single time Hea

0 likes

✨ Posting the scale ✨ Week 1

I recently saw another creator share their journey, and it deeply moved me. (I apologize for not remembering who they are but I would tag if I did) It made me realize how important it is to live my truth out loud. For the past five years, I've been on a silent journey to lose the weight I g

80 likes

At 5’3 and 150lbs, this isn’t ego lifting.

🚨 Most men will never dumbbell press 120s. Not because they can’t. Because they won’t stay consistent long enough to get there. At 5’3 and 150lbs, this isn’t ego lifting. This is 👇 Years of progressive overload. Strong upper back support. Clean reps without bouncing or half ra

0 likes

How i do 90lb dips at 5’3 150lbs

I didn’t wake up one day doing dips with 90 lbs strapped to me. When I first started, I could barely get clean bodyweight reps. No plates. No ego. Just showing up and getting stronger little by little. Here’s what actually made the difference 👇 1️⃣ Progressive overload I earned this. Ye

1 like

WAVY AY’S GYM JOURNEY TO SQUATTING 150LBS ✨🏋🏽‍♀️ WEEK

Workouts this week: Jump rope - 10 minutes (warm up) Squats - 3 sets of 8 reps Kick backs - 4 sets of 12 reps Hip thrust - 4 sets of 8 reps Back extensions - 4 sets of 12 reps Be on the look out every week till I reach my 150 lbs goal🏋🏽‍♀️ • • #wavyay #wavaygymjourney #fy

22 likes

A woman with a purple flower emoji covering her face is shown sitting, with the text overlay "How I lost 60lbs". She is wearing a light pink t-shirt and grey sweatpants, illustrating the article's main topic.

A woman in athletic wear, including a sports bra and leggings, flexes her bicep in a gym mirror selfie. The text overlay reads "01. Move your body daily Strength training!", emphasizing the importance of exercise.

A close-up, slightly blurry selfie shows a woman making a playful face. The text overlay "02. Enjoy the process" encourages a positive mindset during the weight loss journey.

How I lost 60lbs

Don’t be discouraged when you’re trying to lose weight. I genuinely had to change my mindset of losing weight to <<< changing my lifestyle 🌿 🌸 Strength Training has changed my body. I have a booty now, hourglass figure & a great endurance. I was a weakling when I first entered the g

664 likes

150lbs later and I'm able to do 10 pushups!

The larger version of myself would've NEVER imagined I could do something like this 🥹💗 #lemon8dairy #weightloss #powerlifter #vsg #graditude

3 likes

NEVER pay attention to the number on the scale

For the past two years I have been in my weight loss and muscle growth journey. With that I have experienced my weight at 175 , 135 , 145 , 150 , back to 140 back to 135 and of course back to 150. And i can tell you , at every single one of those weights I was ever at , my body has looked complet

9 likes

A woman with glasses and dark hair, appearing at a higher weight, sits in a camping chair outdoors. The text overlay states, "I went from 268," indicating her starting weight.

A woman with glasses and dark hair, appearing at a higher weight, reclines in a chair outdoors with a house and yard in the background.

A blurry image of a woman, appearing at a higher weight, wearing a black top and glasses, smiling.

Losing 130 lbs with pcos changes my life forever!!

For years, I struggled with my weight, a battle compounded by my diagnosis of polycystic ovary syndrome (PCOS). PCOS made it incredibly difficult to shed pounds, no matter how hard I tried. My weight affected my health, my self-esteem, and my overall outlook on life. I felt trapped in a cycle of fr

1472 likes

So much for staying around 150lbs...

Little to no appetite... No motivation to make anything to eat... Literally forgetting to eat anything or even drink water all day 😭 Gotta get off my butt and start making some changes somewhere! Baby steps, tho #toomuch #lossofalovedone #depressionisreal😮‍💨😫 #stressstarving #nomoti

1 like

Why dips are easier for me at 5’3 150lbs

🚨 People see me doing dips with 90 lbs and think I’m just built different. I’m not. At 5’3, dips actually work with my body when they’re done right and that’s why they feel easier for me than most people expect. 1️⃣ Shorter range of motion Less distance to press means every rep is more

1 like

60 lbs for the tire and 90lbs for my son!!

9 likes

Tips for weightloss: How I lost 100lbs+ ✨

My heaviest weight documented is 325lbs. My current weight is 195lbs. 🌙 No late-night snacking. I stopped eating after 7pm and let my body rest till morning. Not every evening has to end with a snack. Sometimes tea and sleep are enough. 🍽️ Not chasing “stuffed” every meal. I had to learn t

551 likes

1500 lbs in the bed of my 2022 F150

Testing the payload with a couple of pallets of canned goods for the rescue mission. #ford #fordf150 #f150 #payload #weight

3 likes

I Lost 20 lbs Without Working Out?!

Let’s be real—I'm not a gym rat and I love snacks. So here’s how I keep my metabolism happy without torturing myself. And, this one’s weird but real: I pop a Freshmile Toothpaste Tab after dinner. It freshens my breath and signals my brain: kitchen’s closed! Minty clean = no more craving

167 likes

What 5lbs of Muscle VS 5lbs of Fat REALLY is…

STOP chasing the number on the scale… You might be measuring progress all wrong… Most women panic when the scale doesn’t drop—especially after they start lifting. But here’s the truth: fat loss ≠ weight loss. When you trade 5 lbs of fat for 5 lbs of muscle: 👉🏽 Your clothes fit better 👉🏽

13 likes

Stepped on the scale this morning immediate regret

Cue the spiral of self-doubt, stretchy pants, and internal pep talks. I was feeling so defeated—until my husband sent the sweetest texts reminding me I’m more than a number. 🥺❤️ Honestly, I cried a little. Okay, a lot. Just a reminder that: ✨ The scale doesn’t measure your worth. ✨ Progress

0 likes

HOW TO LOSE 10 lbs

When I need to lose my gut or 10 pounds quickly, I turn to cabbage soup diet that never let me down! Why I Adore The Cabbage Soup Diet: It works!! It’s not science. Cut your calories, unhealthy sugar, and starches for a period of time while drinking lots of water, and you’ll lose weight quickl

5 likes

See more