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Posting the scale Until I’m 150 lbs

I still have a long way to go but at this point I feel like I’m not even loosing weight anymore! It’s so annoying seeing the scale go down but not feeling any different…my boyfriend keeps telling me I’ve progressively been losing weight but I don’t even feel that way RN 😭 I still lost almost 2.5 pounds the last 6 days so I just gotta keep it up 💫 Hope everyone has a good week 💕 #fyp #weightloss #weightlosstransformation #lemon8diary

2024/9/24 Edited to

Embarking on a weight loss journey can be both rewarding and frustrating. Many individuals experience plateaus, where the scale doesn’t reflect their efforts. It's essential to remember that changes in body composition may not always show up immediately on the scale. During this time, consider focusing on other metrics of success, such as energy levels, clothing fit, and strength. Nutrition plays a critical role in weight loss. Eating a well-balanced diet rich in whole foods can help you stay satisfied while cutting calories. Incorporating exercise, even if it feels minimal, can also contribute significantly to your progress. Consistency is key—tracking your meals, planning workouts, and staying committed can help you push through moments of doubt. Additionally, surrounding yourself with a supportive community, whether online or offline, can boost motivation. Share your challenges and victories with others, and don’t hesitate to seek advice. Remember, everyone’s journey is unique, and what works for one person may differ for another. Stay focused and keep striving towards your goals!

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Weight update : posting The scale until I’m 150lbs

This week I’ve felt soo chunky. I told myself once I get to the 150s I’m buying a ton of new clothes to celebrate. I’m also starting low glycemic to improve my skin, excited for the results! Have a good week yall 💕✨ #weightlossglowup #weightlosstransformationinprogress #weightlosssurgeryjourne

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58g protein comfort meal that kept the scale trending DOWN! 👀🍋✨

When I learned how to make the foods I love fit my goals… everything changed 🤍 My journey became so much more enjoyable—and sustainable. This isn’t about restriction for me anymore, it’s about building meals that feel comforting and support my goals. • Low carb lemon garlic pasta + grilled

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Day 6 posting the Scale until I’m 150lbs

Slow and steady wins the race. It’s always somewhat deflating when the scale doesn’t move much but prioritizing consistency is what’s going to get me to my end goal. I have a feeling tmr the scale will give me more progress 💕 #weightlosstips #losingtheweight #bodytransformation #progress🙏🏻

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Posting the scale Until I’m 150lbs

I only lost a pound this week because I went to visit family in my hometown and ate a bunch of food but by Monday next week I want to make it to the 60s hope yall have a good week ✨💕 #weightlosstips #weightlosstransformation #weightlossprogress #diet #fyp #fypシ゚viral #fyplemon8

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Day 8 posting the scale until Im 150 lbs

I was debating if I should even continue posting because my phone was broken and I’ve been sick but i decided I like doing this and it does help keep me accountable! I haven’t been dieting to lose weight just to maintain on account of me being sick but today I’m back to it! #tryingtoloseweight #

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Posting the scale Until I’m 150lbs

As I’m nearing closer 150 I don’t even feel the weight that I am anymore my boyfriend thinks I’m having body image issues because I still feel 200lbs. I just want to get into the gym already but I don’t want to mess up my flow to I’m excited to hit 150 already hopefully by the end of the year so th

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Week 4Posting the scaleUntil I’m 150lbs

#losingtheweight #weightlosssurgeryjourney #weightlosstransformationinprogress #bodytransformation #Lemon8Diary #weightlossmotovation #fyppp #fyp #fypage

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A four-panel image showing a woman's body transformation, with 'before' images on the left displaying a larger midsection and 'after' images on the right showing a more toned stomach. The text overlay states, 'How I went from 180lbs to 152.2 lbs!!'

A calendar view for two months, with circular icons marking daily progress. The text overlay indicates this tracks 'Walking 2 miles a day & 10K steps,' illustrating consistency in physical activity.

A pink digital scale with a smartphone displaying an app interface that shows weight and body composition data. The text overlay reads, 'Digital scale to help track progress,' highlighting its use for monitoring weight loss.

🌸 How I went from 180lbs to 152.2 lbs 🌸

🌸 Started intermittent fasting/ omad diet. 🌸 Reduced fast food and sugar/ junk food. 🌸 Walked 2 miles a day + 10K steps. 🌸 Used a digital scale from Amazon to track my weight progress & a breakdown of my body composition. 🌸 Took L—Carnitine liquid shots (also found on Amazon. Helps with

2982 likes

Day 7 of posting The scaleUntil I’m 150lbs

More progress, love to see it! 💕 I’m going to my families out of town this weekend so posting the scale will resume on Monday for anyone that does watch my posts. Hope everyone has a good weekend! :) #weighlossdiaries #weightlosstransformationinprogress #weightlosssurgeryjourney #losingthewe

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Posting the scale until I’m 150

Wow guys I actually did it I’m going to end the year that much closer to completing my goal, only 10 more pounds to go #losingtheweight #tryingtoloseweight #embracevulnerability #healthylifestyle2024 #nailinspo

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Day 3 of posting the scaleUntil I’m 150

#weightlosstransformation #weightlossprogress #down50lbs

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Day 2 of posting the scale until I’m 150

#weightlosstransformation #weightlosstips #weightlossprogress #down50lbs

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A woman holding a watermelon slice, surrounded by text boxes outlining her diet changes, including limiting artificial ingredients, cutting sugary drinks, increasing protein and prebiotics like OLIPOP/POPPI, and replacing snacks with healthier options.

How I Lost 40lbs in One Year

Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until

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A person's selfie with text overlay 'Day 5 of posting the scale until I'm 150', indicating a weight loss journey. A Lemon8 watermark is visible.

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Day 5 of posting the scale until I’m 150

Yesterday was difficult for me but I’ve realized when I’m having a bad day I can almost always count on the next day to be a good one for some reason, can’t wait to get to the 170s! 💕 #weightlosstips #weighttracking #fypシ #fyp #mythoughts #weightlossprogress #progresspicures #checkin

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Day 9 posting the scale

Cw: 178.4 all time low so far! My goal is to be in the 60s by the end of next month! And to my goal weight of 150 by Halloween 👻💕✨ #weightlosssurgeryjourney #tryingtoloseweight #weighlossdiaries #losingtheweight #weighlossprogress #fyp #fypシ #fyplemon8 #fypシ゚viral #fyplemon

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A person with dark hair and makeup, wearing a light green top, looks at the camera. Text overlays indicate "Day 7 posting the scale" and "Until I'm 150 lbs," with a pink heart emoji.

Day 7 posting the scale

For any of the negative comments I’m getting about not being “ healthy “ because I’m losing weight fast I just want to say I’m not starving myself I eat! I don’t workout or overwork myself and do I look unhealthy to you? Keep the negativity off lemon 8 focus on yourself and thank you to all the kin

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A woman stands in front of a large orange lucky cat statue surrounded by pumpkins and hay bales at night, with text "From 230 lbs" overlaid.

A woman in workout attire and headphones takes a mirror selfie in a gym changing room, holding a large beverage cup.

A woman and a child, whose face is obscured by a yellow sun emoji, stand outdoors in matching patterned shirts in front of a brick building.

9 months of this lifestyle. I genuinely never saw myself gaining weight and the saw myself as before having my second child. But seeing the scale go to 230 BROKE me . I went from 150 before having children to 230 after having 2 girls , I also just ate like sh*t . My brother who actually motivated m

681 likes

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Down 40lbs, 20 more to go

My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u

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A woman with glasses and dark hair, appearing at a higher weight, sits in a camping chair outdoors. The text overlay states, "I went from 268," indicating her starting weight.

A woman with glasses and dark hair, appearing at a higher weight, reclines in a chair outdoors with a house and yard in the background.

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Losing 130 lbs with pcos changes my life forever!!

For years, I struggled with my weight, a battle compounded by my diagnosis of polycystic ovary syndrome (PCOS). PCOS made it incredibly difficult to shed pounds, no matter how hard I tried. My weight affected my health, my self-esteem, and my overall outlook on life. I felt trapped in a cycle of fr

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FULL BODY• TONING IDEAS | I’m determined -3LBS✨

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A close-up of a digital scale display showing the number 191.8 in blue, representing the initial weight for a weight loss journey.

A full-body mirror selfie of a woman facing forward, wearing a gray sports bra and black leggings, marked 'Day 1' of her weight loss journey.

✨ Posting the scale ✨ Week 1

I recently saw another creator share their journey, and it deeply moved me. (I apologize for not remembering who they are but I would tag if I did) It made me realize how important it is to live my truth out loud. For the past five years, I've been on a silent journey to lose the weight I g

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🚨 3 exercises that made me look way bigger at 5’3 150lbs

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I’m 5”3 and I went from 150 to 190lbs

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Hip Thrust 3x 6-8 150lbs

Awkward angles aside 😅 3 sets for 150 is moving pretty well #gym #workout #hipthrust #failure #progress

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150lbs later and I'm able to do 10 pushups!

The larger version of myself would've NEVER imagined I could do something like this 🥹💗 #lemon8dairy #weightloss #powerlifter #vsg #graditude

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I’m 150 lbs: this is how I grow my glutes & stay lean 👇

What I eat in a day to grow my glutes without gaining fat 🍑 No extreme dieting. No cutting out foods I love. Just high-protein, balanced meals that actually work. If you’ve been under-eating or eating randomly…this is your sign to fix it 👀 #glutegrowth #whatieatinaday #highproteinmea

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I FINALLY BROKE 150LBS!!

🏋🏽‍♀️ Finally broke 150lbs 🏋🏽‍♀️ Ask away, I’m an open book! I’ll give ALL my tips! Just ask :) #weightlossjourney💪🏾 #weighlossprogress #summerbod #bodytransformation #me

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WAVY AY’S GYM JOURNEY TO SQUATTING 150LBS ✨🏋🏽‍♀️ WEEK

Workouts this week: Jump rope - 10 minutes (warm up) Squats - 3 sets of 8 reps Kick backs - 4 sets of 12 reps Hip thrust - 4 sets of 8 reps Back extensions - 4 sets of 12 reps Be on the look out every week till I reach my 150 lbs goal🏋🏽‍♀️ • • #wavyay #wavaygymjourney #fy

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How i dumbbell press the 120s at 5’3 150lbs

Progressive overload is key! I started with light dumbbells, but consistency and patience turned me into a stronger version of myself. Nutrition matters too, prioritizing protein and micronutrients keeps me feeling my best and helps with recovery. If you're a short king on a journey to

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At 5’3 and 150lbs, this isn’t ego lifting.

🚨 Most men will never dumbbell press 120s. Not because they can’t. Because they won’t stay consistent long enough to get there. At 5’3 and 150lbs, this isn’t ego lifting. This is 👇 Years of progressive overload. Strong upper back support. Clean reps without bouncing or half ra

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How I lost 98 lbs ! ✨

Hey everyone!! This is my first post and I am excited to share my journey with you all. I am 21 yrs old and around a year ago I weighed over 350+ lbs. I was ready to change my life. I did not want surgery and I knew I wanted to do this the natural way. So that’s what I did! I want to help others in

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60 lbs for the tire and 90lbs for my son!!

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5 Things I Did To Lose 135 Lbs 👀📝✨

Part 2 — because fat loss didn’t happen until I found consistency! These are the first 5 things I did at the beginning consistently to lose 135 lbs. Just simple healthy habits that created momentum. I didn’t add workouts right away. I didn’t jump straight into OMAD fasting. I focused o

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Stuck After Losing 5–10 lbs?

Plateaus at 5–10 pounds are common in women’s weight loss journeys especially when you start caring about wellness, hormones, and long-term health. Here’s what’s usually happening: • Metabolic adaptation lowers calorie burn • Inconsistent macro tracking adds up • Protein intake doesn’t incr

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1500 lbs in the bed of my 2022 F150

Testing the payload with a couple of pallets of canned goods for the rescue mission. #ford #fordf150 #f150 #payload #weight

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So much for staying around 150lbs...

Little to no appetite... No motivation to make anything to eat... Literally forgetting to eat anything or even drink water all day 😭 Gotta get off my butt and start making some changes somewhere! Baby steps, tho #toomuch #lossofalovedone #depressionisreal😮‍💨😫 #stressstarving #nomoti

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WAVY AY’S GYM JOURNEY TO SQUATTING 150LBS ✨🏋🏽‍♀️ WEEK

Workouts this week: Walking - 10 minutes (warm up) Cable Plié Squats - 4 sets of 12 reps Hip Thrusts - 4 sets of 8 reps Hip Adduction - 4 sets of 12 reps Hip Abduction - 4 sets of 12 reps Leg Curls - 4 sets of 10 reps Back Extensions - 4 sets of 8 reps Be on the look out every week t

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I AM 171lbs and proud

I’ve worked really hard to manage my weight and in the end it doesn’t matter. It’s about muscle growth and your individual goals. You can lose fat and build muscle and still on the scale say ur 5 lbs heavier. I want everyone who looks at the scale to be aware it’s not about the number. It’s about m

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