Posting the scale Until I’m 150lbs

2024/9/17 Edited to

... Read moreWeight loss journeys can be filled with ups and downs, just like mine this week, where I faced a minor setback, only dropping 1 pound. As I aim for the 150lbs mark, it's crucial to stay on track and adopt healthy habits amidst life’s celebrations. Sharing personal experiences helps foster a supportive community, encouraging us all to keep moving forward. Celebrate small victories and learn from challenges, like the importance of balanced meals and mindful eating during family gatherings. Utilizing hashtags such as #weightlosstips, #weightlossprogress, and #diet can connect you with others on similar paths. Think about meal prepping or finding lighter recipes to enjoy during social occasions. Engaging with others in the weight loss community can provide motivation and insights into overcoming struggles on your journey. Stay positive, track your progress, and remember: it's not just about the scale; it's about adopting a healthier lifestyle!

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Weight update : posting The scale until I’m 150lbs
This week I’ve felt soo chunky. I told myself once I get to the 150s I’m buying a ton of new clothes to celebrate. I’m also starting low glycemic to improve my skin, excited for the results! Have a good week yall 💕✨ #weightlossglowup #weightlosstransformationinprogress #weightlosssurgeryjourne
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Day 8 posting the scale until Im 150 lbs
I was debating if I should even continue posting because my phone was broken and I’ve been sick but i decided I like doing this and it does help keep me accountable! I haven’t been dieting to lose weight just to maintain on account of me being sick but today I’m back to it! #tryingtoloseweight #
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Day 6 posting the Scale until I’m 150lbs
Slow and steady wins the race. It’s always somewhat deflating when the scale doesn’t move much but prioritizing consistency is what’s going to get me to my end goal. I have a feeling tmr the scale will give me more progress 💕 #weightlosstips #losingtheweight #bodytransformation #progress🙏🏻
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Week 4Posting the scaleUntil I’m 150lbs
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Posting the scale until I’m 150
Wow guys I actually did it I’m going to end the year that much closer to completing my goal, only 10 more pounds to go #losingtheweight #tryingtoloseweight #embracevulnerability #healthylifestyle2024 #nailinspo
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Day 7 of posting The scaleUntil I’m 150lbs
More progress, love to see it! 💕 I’m going to my families out of town this weekend so posting the scale will resume on Monday for anyone that does watch my posts. Hope everyone has a good weekend! :) #weighlossdiaries #weightlosstransformationinprogress #weightlosssurgeryjourney #losingthewe
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Posting the scale Until I’m 150 lbs
I still have a long way to go but at this point I feel like I’m not even loosing weight anymore! It’s so annoying seeing the scale go down but not feeling any different…my boyfriend keeps telling me I’ve progressively been losing weight but I don’t even feel that way RN 😭 I still lost almost 2.5 po
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Day 3 of posting the scaleUntil I’m 150
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Posting the scale Until I’m 150lbs
As I’m nearing closer 150 I don’t even feel the weight that I am anymore my boyfriend thinks I’m having body image issues because I still feel 200lbs. I just want to get into the gym already but I don’t want to mess up my flow to I’m excited to hit 150 already hopefully by the end of the year so th
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Yesterday was difficult for me but I’ve realized when I’m having a bad day I can almost always count on the next day to be a good one for some reason, can’t wait to get to the 170s! 💕 #weightlosstips #weighttracking #fypシ #fyp #mythoughts #weightlossprogress #progresspicures #checkin
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Day 2 of posting the scale until I’m 150
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