Lisa J 🇨🇦

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Week 2 - ⬇️5/50lbs - 10% of goal!

Limiting calories, listening to body which wants a lot of rest now, and not overcomplicating things - targeting average caloric deficit of 600. Basing output on #oura ring data. Tracking and weighing food. #pcosweightlossjourney #wieiadcalories #adhdweightloss

2025/4/4 Edited to

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𝟓𝟎𝐥𝐛𝐬 ⬇️ 𝐣𝐮𝐬𝐭 𝐛𝐲 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝟏𝟎𝐤 𝐬𝐭𝐞𝐩𝐬 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲

𝟓𝟎⬇️ 𝐣𝐮𝐬𝐭 𝐛𝐲 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝟏𝟎𝐤 𝐬𝐭𝐞𝐩𝐬 𝐝𝐚𝐢𝐥𝐲 𝐨𝐧 𝐦𝐲 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐩𝐚𝐝 🤩💪🏾!! 𝐍𝐨𝐭 𝐭𝐨 𝐦𝐞𝐧𝐭𝐢𝐨𝐧 𝐢𝐭 𝐡𝐚𝐬 𝐢𝐧𝐜𝐥𝐢𝐧𝐞 𝐭𝐡𝐚𝐭 𝐠𝐨𝐞𝐬 𝐮𝐩 𝐭𝐨 𝟑 & 𝐭𝐡𝐚𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐡𝐞𝐥𝐩𝐬 𝐦𝐞 𝐛𝐮𝐫𝐧 𝐟𝐚𝐭. & 𝐨𝐟𝐜𝐜 𝐈𝐓𝐒 𝐏𝐈𝐍𝐊💕 #fyp #walkingpad #steps #10ksteps #sincerelydanesha

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How did I lose 100 lbs?

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My plan to lose weight at 400 lbs.

*note— I know it says 399, when I put 400 the font made it look like 900. 1. Eat in a caloric deficit. I used a TDEE calculator to find out how many calories I would need to eat in a day to maintain my weight. Once I found that number, I subtracted 500 from it to my daily calorie goal. Eating i

1744 likes

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physique update: 15 lbs down

locking in weight lifting 4 x a week no cardio no restriction protein = priority OMAD diet no drinking LETS GET ITTTT

35 likes

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LOST 50 POUNDS!! How I Ate?

#caloriedeficit #lemon8challenge Whenever I try to lose weight, my mommy morphs into Gordon Ramsey... Of course, weight loss is not about dieting. We need to stabilise our appetite to maintain a long-term lifestyle diet and avoid the consequences of binge eating and eating disorders. A

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Week 3 Weigh-in ⬇️ 7 of 50lb!

#pcosweightlossjourney #weightlossandfatloss #adhdweightloss

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Kill 10LBS Of Fat In 7 Days With This Smoothie 🍌🥤

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