Lisa J 🇨🇦

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Week 2 - ⬇️5/50lbs - 10% of goal!

Limiting calories, listening to body which wants a lot of rest now, and not overcomplicating things - targeting average caloric deficit of 600. Basing output on #oura ring data. Tracking and weighing food. #pcosweightlossjourney #wieiadcalories #adhdweightloss

2025/4/4 Edited to

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How i lost 50lbs

first post on lemon8!! this app has help me sooo much with my journey and i hope this helps anyone looking for tips! remember consistency is key, eating a cookie at the end of the night, or even eating over your calorie deficit for a day will not make you gain weight. keep showing up for yourse

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Week 2 Weigh In: 5.5 pounds lost

Half way there and I’m so happy about the progress I’ve made, even with my cheat weekend and lack of steps. I do intend to resume this week with my step count and calories (even through the weekend 😭). I wanted to let you know I didn’t forget about the ones watching my journey, I’ve just had a craz

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This image presents a weekly fat-burning workout schedule, detailing exercises for each day. It includes routines for Cardio & Abs, Arms & Back, Legs and Butt, Full Cardio, Stretching, and a Rest day, with specific exercises and repetitions listed for beginners.

Fat Burning Workout

This schedule is perfect for anyone who doesn’t know where to start, or needs help determining which exercises are good for specific parts of the body. XOXO, LC #workoutroutine #homeworkout #workoutathome #workoutschedule #workoutforbeginners #fitnessjourney #fitnesstips @Le

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This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.

Weight Loss Workout 💪

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

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A side-by-side comparison showing a woman's weight loss journey. The left image shows her before, and the right image shows her after, both wearing a white t-shirt and striped pants, illustrating her 50lbs weight loss.

A side-by-side mirror selfie comparison of a woman's weight loss. The left image shows her before, and the right image shows her after, both wearing a black crop top and pink shorts, highlighting her progress.

My 50lbs weight loss journey ✨

As of today I have lost 50lbs! I started my caloric deficit October 2023, along with my 12 hour fasting and 10,000 steps a day (or at-least 5 out of 7 days a week). The weight started to drop quickly and before I knew I was down 20lbs. After that my weight loss started to slow down; however, I stay

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Let’s hit my goal of a 50lb loss this year & 100lb total loss since beginning my weight loss journey! #wljourney #healthjourney #weightedhulahoop #roadtolosing100pounds #50lbstolose

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How I Lost 20lbs in One Month

THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone

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A weight loss tracker table detailing 30 weeks of progress. It shows a starting weight of 208 lbs on June 10, 2025, and a goal of 124.5 lbs by December 30, 2025. For Week 2 (June 17, 2025), the actual weight is 203.2 lbs, exceeding the 204 lbs goal.

Weightloss tracker week 2

I’m in Week 2 of my weight loss — and this week’s weigh-in? 📍 Starting weight: 208 lbs 🎯 Goal for this week: 204 lbs ✅ Actual weight: 203.2 lbs That’s 0.8 lbs under my goal — and 4.8 lbs down total since I started. #bodytransformation #weightlossandfatloss 👍 #weightlossjourney #hea

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A weekly workout schedule outlining exercises for Monday (Arms - Push), Tuesday (Legs), Wednesday (Arms - Pull), Thursday (Abs), Friday (Glutes), Saturday (Cardio), and Sunday (Rest), with sets and repetitions specified for each day.

A workout schedule for Monday, focusing on 'Arms - Push' exercises. It lists Shoulder Press, Tricep Overhead Extension, Dumbbell Overhead March, Tricep Extension, and Dumbbell Bench Press, with accompanying illustrations for each exercise.

A workout schedule for Tuesday, focusing on 'Legs' exercises. It lists Leg Press, Cable Kickback, Squats, Sumo Squats, and Stair Master, with accompanying illustrations demonstrating each exercise.

Weekly Workout Split

Screenshot and Save!! This is a great workout split for those starting their workout journey. Each week you can advance into a more strenuous routine. Swipe for an example of each exercise!! I hope this helps, XOXO, LC #homeworkout #lemon8challenge #lemon8challenge @Lemon8 F

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A detailed weight loss tracking table from June 10 to September 30. It displays weekly dates, goal weights, actual weights, weekly loss goals, actual weekly losses, and total goal loss. Actual progress is shown until July 29, starting at 208 lbs and reaching 188.6 lbs.

20 lbs DOWN since June 10…

I started this journey at 208 lbs on June 10, and as of July 29, my lowest recorded weight is 188.6 lbs. That’s 19.4 lbs gone… even with: 🍽️ Refeed days 🌀 Hormonal chaos 🛑 Stalls and slow days 😩 IBS flares 🧠 Mental battles 🧸 Toddler chaos At first, I went hard. Super aggressive deficits

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50lb Goal - Day 44

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Things I eat or do to help me lose 10lbs in 2 week

I’m working on changing what I eat and how I eat it. So here are a few things I’ve added to my list for weight loss. 1. Exercise at least 30 mins 4 times a week 2. I love to snack so when I feel like snacking I eat grapes & cheese (good protein) 3. Salads already prepared 4. Instead of o

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Lose Up to 14lbs on the 2 Week Pineapple Detox 🍍 🍍

📍FULL VIDEO ON MY YOUTUBE CHANNEL 📍 https://youtu.be/C9SJkjIALQI?si=RK8srbFA3pQwdaZw Want to help reset and Detox your body? When I want to Detox before starting a diet or try to change to a better lifestyle change, I always go straight to this simple detox.. To fill 15 Mason jars and a gallo

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✨How I lost 10lbs in a MONTH✨ (16:8 Fast)

🌟This is how I lost 10lbs in essentially 4 weeks but trying to maintain before my cruise this month. 🌟The first thing I did was download the app Hit Meal food and calorie tracker ( not sponsored, it just worked for me) I used this app not only to track my calories but also keep me on track with

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Starting a 2 week Shred

Hi, I’m not sure if there is much more for me to add that wasn’t inside of the post itself. But: I’ve been on a fitness journey since the end of December and am currently making more of a commitment to it. Since starting, I’ve lost 7 lbs, and am currently 114.8 lbs, but my ultimate goal of t

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let’s lose 4 lbs in 2 weeks!!

okay guys... who is ready to do this challenge with me?! this seems so perfect for the summer prep :) #lemon8partner #embracingvulnerability #exercise #workoutchallange

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Day 1 of loosing 10lbs in 4 weeks 🔥

Unfortunately I couldn’t reach my step goal but I will make up for it 💕 #tryingtoloseweight #losingtheweight #weightlosstransformationinprogress #weightlosstips #howtoloseweight #bodytransformation #howtoloseweight #cut #bodytransformation

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How I Lost 50 Pounds: Mediterranean Diet Edition

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How I lost 50lbs in 4 months

In 2022 I lost like 50lbs in about 4 months, I wasn’t actively trying to lose 50lbs it kinda just happened but here’s some key things that contributed to that 1st: I was working out / going to the gym about 3 to 4x a week for about an hour maybe and hour and a half My workout consisted mainly

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Workouts for belly loss + tiny waist💋💋🤌🤌🤌

Workouts for belly loss + tiny waist❗️🤍🎀⭐️ #HelloLemon8 #beautyhaul #workout #weightlossandfatloss #nowaist

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A graphic listing six daily weight loss tips: eat cucumber, drink water, walk, do yoga, sleep 7 hours, and drink green tea. Each tip is accompanied by a small, relevant illustration on a light blue grid background.

5-Day Weight-Loss Quick Guide

Looking to shed some pounds fast? Here are simple yet effective tips: 🥒 Daily Cucumber: Munch on 1 cucumber a day. Low in calories, it's a great weight - loss food. 💧 Hydrate: Drink 7 glasses of water daily. It boosts metabolism and reduces hunger. 🚶 Walk It Out: Take a 10 - minute walk da

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A weight tracking app screenshot shows Bethany's progress, displaying a current weight of 240 lbs and a weight goal of 199 lbs. It highlights a 50 lbs weight loss since October 2, 2023, with an associated -7.8 BMI change.

I am one year in to my second major weight loss journey and I have officially hit my second big goal of 50 lbs down! I am so so so excited. Honestly, I probably haven’t seen this weight since middle school. I remember weighing in for my 6th grade physical and seeing the 190’s, and that’s when I sto

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A black text box overlaying a person in a bikini, detailing "Workout #2" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups, with increased reps/sets.

At-Home Summer Body Workout Challenge✨☀️

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

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Lose a couple lbs this week

This soup is my go to when I want to lose a couple pounds. It keeps me full and it’s so good for you! Recipe: 1 medium head cabbage (chopped into bite-sized pieces – trust me, it shrinks down!) 2 large carrots (sliced thin so they cook evenly with the cabbage) 1 onion (diced small – this i

6839 likes

How to get slim waist

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

1156 likes

How To Lose Weight In 1 Month

Let’s be real — you don’t need an extreme plan to feel good in your body. One month is enough to see progress, feel stronger, and boost your confidence 💪💖. 🌟 My results after 1 month: More energy ⚡ Better mood ✨ Clothes fit better 👗 Lost 3-5 lbs (everyone’s different!) 💌 If you want an easy w

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A festive dinner setting with a main dish of chicken and caramelized onions, a side salad, and orange juice on a holly-patterned tablecloth. Christmas decorations include a small red tree and gift box. Text overlays read "HOW I LOST 10 IBS IN 2 WEEKS" and "Dinner recipes".

Lazy weight-Loss Day 4

Day 4 of my weight loss journey and I'm feeling motivated! 💪🏼🔥 Tonight's dinner was a real winner: chicken and caramelized onions with garlic 🍗👌🤤. Here's the simple recipe: ✨ 1 lb chicken breast ✨ 4 large onions, sliced ✨ 3 cloves garlic, minced ✨ Salt and pepper to taste ❗️ Le

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The Importance of Progress Tracking

Always take progress pictures and write down your workouts! These are great ways to measure progress and experiment with what works versus what doesn’t work. Looking back at pictures from when you first started and where you’re at now helps with motivation and determining which workouts to focus on

716 likes

Two glasses of a light-colored smoothie with a metal straw, accompanied by a small bowl of peanut butter. The image displays the title 'FAT KILLER For A Flat Stomach' and lists the smoothie ingredients.

A woman in a red dress holds a child in a white outfit, standing outdoors against a brick wall covered in ivy. Text overlay reads '2023 after baby!'.

A woman in a yellow maxi dress stands indoors next to a large potted palm tree. Text overlay states '2024 after doing my smoothies and detox teas. I lost 40LBS!!'.

Fat Killer Smoothie For A Flatter Stomach Recipe‼️

This one of my favorite smoothies to make!! I lost 10LBS in a WEEK drinking this Smoothie. I love how this smoothie makes me feel fuller longer than any other smoothies. If you want to be adventurous add some spinach or Kale to it. You don’t even taste it in the smoothie and it gives you a fuller f

3891 likes

A weight loss tracking table showing a 30-week plan with columns for Week, Date, Goal Weight, Weekly Loss, and Actual Weight. The first three weeks show actual weight decreasing from 208 lbs to 198.8 lbs.

3 week Weightloss update- 9.2 lbs lost

9.2… but we’ll say 10 just cause 🤫😜 #weightlosstransformationinprogress #summerbod #bodytransformation #fitnessjourney #fitnessjourneymotivation

173 likes

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