50lb Goal - WIEIAD Days 34&35

PCOS end of cycle things- hungry all the time, craving sugar. Tracked as best I could. Did not eat in a deficit these days. I didn’t resist it and things improved on their own after 2-3 days. Still working on not having mental drama around these hard days

2025/4/29 Edited to

Related posts

WIEIAD | 73 lb down
#wieiad #chicfila
Zoey Geiser

Zoey Geiser

1598 likes

Carnivore Diet WIEIAD - Extreme Budget Edition
Carnivore Diet WIEIAD - Extreme Budget Edition 4,000 Calories Nearly 500g of Protein All for $5
CarnivoreJT

CarnivoreJT

299 likes

WIEIAD 100lbs down in 10 months
I have the egg ick 99% of the time sooo wanting an egg yesterday was very exciting #protein #wieiad #weightloss #caloriedeficit #whatieat
Jules

Jules

1179 likes

Wieiad as a cosmetology student trying to get my body tea for the summer! 🥬🍕🍎
#wieiad #food #fyp #vlog
⋆♱𝒜ηιzнαཋྀ ˚₊‧⁺

⋆♱𝒜ηιzнαཋྀ ˚₊‧⁺

674 likes

WIEIAD | 83 lb down
Accidentally slept through breakfast cause I stayed up late finishing the first Hunger Games book. Read it in one day, now I’m currently almost done Catching Fire. Had chic fil a for dinner and it was SO GOOD! The new lemonade is amazing, I’m so sad it’s seasonal! #chicfila #pineappledra
Zoey Geiser

Zoey Geiser

868 likes

A collage showing a 'What I Eat In A Day' overview, featuring scrambled eggs with fruit, tuna on sourdough with cucumbers, an orange tea, and a ribeye steak, totaling 1,740 calories and 168g protein.
A plate with scrambled eggs, sliced strawberries, blueberries, and bananas, providing 340 calories and 31g protein.
A plate featuring sliced cucumbers and a piece of sourdough toast topped with tuna, totaling 250 calories and 35g protein.
Wieiad to maintain by body!
High-protein what I eat in a day 🍳💪🏾 | 168g of Protein✨️ Save this for inspo and let me know what are your go-to protein sources in the comments! #highproteinmeals #whatieatinaday #hormonehealth #healthyeating #pcoslifestyle
Domi | PCOS Nutrition Coach

Domi | PCOS Nutrition Coach

854 likes

50lb Goal - WIEIAD Day 15
#pcosweightlossjourney #wieiadcalories #adhdweightloss
Lisa J 🇨🇦

Lisa J 🇨🇦

1 like

WIEIAD to maintain 43 lb weightloss!
#wieiad #highproteinmeal #healthy #healthyrecipes #summerbod United States
K A R I N A |🍒⚡️🏁

K A R I N A |🍒⚡️🏁

52 likes

A Realistic WIEIAD | 1,785 cals | 82g protein | 34g fiber
Today I ate in a small calorie deficit. I ate for a half lb weight loss per week. I really enjoy mcdonald’s, so the meal was worth it, even if I didn’t have calories left for a sweet treat at the end of the night. There’s always tomorrow! To add, it’s okay to enjoy foods you love in moderation.
anam

anam

47 likes

WIEIAD 35lb down!
Going to my home state tomorrow to visit to go to a concert with my sister in law so hoping to eat good but stay in a deficit the next few days still Have a good week everyone! #wieiad #35poundsdown #losingweight #happymonday
Zoey Geiser

Zoey Geiser

51 likes

WIEIAD | 76 lb down
#wieiad #chicfila
Zoey Geiser

Zoey Geiser

369 likes

40lbs Down Foods I Ate in a Day (WIEIAD)
I didn’t lose weight by eliminating eating out or limiting all my favorites foods. I decide on a lifestyle change where I prioritize fiber and protein intake. I make decisions now that satisfy my taste buds and also keep me fuller for longer. My goal is to make changes that I can maintain and keep
Hannah

Hannah

220 likes

A Raising Cane's meal with chicken fingers, crinkle-cut fries, Texas toast, and Cane's sauce in a basket, labeled 'WIEIAD | 73 lb down' and '1,840 cal'.
A calorie breakdown for lunch items including white bread, mayonnaise, chicken, celery, grapes, pretzels, and apple, totaling 500 calories, with a 'SWIPE FOR PICTURE' overlay.
A lunch plate featuring a chicken salad sandwich, sliced red apples, honey mustard pretzels, and a can of Diet Dr. Pepper.
WIEIAD | 73 lb down
WHY IS CANES SO GOOD?! Anyway, great day of eats, my lunch has been absolutely delicious 🍎 #wieiad #raisingcanes
Zoey Geiser

Zoey Geiser

452 likes

WIEIAD | 58lb down
#wieiad #chicfila #auntieannes #pandaexpress #smartsweets #snickers
Zoey Geiser

Zoey Geiser

392 likes

50lb Goal - WIEIAD Day 32
Woke up hungry and with a headache at 330am. Triggered a full day of craving quick energy foods. I didn’t get pictures of everything, but I tracked it all. Making peace with the odd day that hits around 3000 calories has removed the guilt and shame I used to feel. These days are often aligned with
Lisa J 🇨🇦

Lisa J 🇨🇦

28 likes

A collage showing a "What I Eat In A Day" for Weight Watchers, totaling 44 points. It features ingredients for a chocolate peanut butter banana smoothie, a bag of chips, a protein bar, a wrapped sandwich, and a taco bowl.
Ingredients for a breakfast smoothie: a bag of frozen sliced bananas, a bottle of chocolate protein shake, and a jar of powdered peanut butter on a countertop.
A clear plastic cup with a straw, filled with a chocolate-colored protein smoothie, sitting on a speckled countertop.
WIEIAD - Weight Watchers
🥣 Breakfast: Chocolate peanut butter banana protein smoothie 🥣 Lunch: Subway 🥣 Dinner: Taco bowl 🥣 Snack: Barebells protein bar Total: 44 points used Remaining: 6 points left for the day #wieiadweightloss #wieiad # weightwatchers #calories #mealprep
Britney Logan

Britney Logan

202 likes

wieiad to slim & tone🥰
eating in a calorie deficit does not have to be boring or repetitive!! i love trying new things everyday. some tips that help me the most - cooking at home ALWAYS seems to be much lower calories & better macros than eating out. its so fun to cook and learn a new skill, especially with friend
🎀 emshel 🎀

🎀 emshel 🎀

351 likes

A plate featuring crackers, sliced cheese, turkey pepperoni, and a key lime yogurt cup, with text indicating "WIEIAD | 49lb down" and a total of "1,780 cal" for the day.
A breakfast meal in a bowl, consisting of a ciabatta sandwich with egg whites, turkey sausage, and cheese, alongside a hash brown patty, with calorie details and a breakfast total of 380 calories.
A "lunchable style" lunch plate with whole wheat crackers, turkey pepperoni, sliced sharp cheddar cheese, and a key lime Greek yogurt, detailing the calorie count for each item and a lunch total of 375 calories.
WIEIAD | 49lb down
Loving my lunchable style lunches!! #wieiad #calories
Zoey Geiser

Zoey Geiser

247 likes

50lb Goal - WIEIAD Day 14
Hungrrrry today! Will try for more protein tomorrow to see if that helps 🤷‍♀️ #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

4 likes

A person takes a mirror selfie, showing their outfit and dumbbells on the floor. Text overlays indicate "WHAT I EAT IN A DAY IN A CALORIE DEFICIT" with goals of "1300 CALORIES 150 g PROTEIN down - 10 lbs in 45 days."
A person's wrist with a smartwatch displays workout stats, including 49 minutes duration, 313 active calories, and 2.96 miles. Text states "Morning walk" and explains that walks and workouts contribute to daily calorie intake.
A shaker bottle and two bags of protein and collagen powder are on a counter. Text indicates these are for "Post workout/breakfast," totaling "160 cals / 30 G protein" from protein powder and a collagen beauty blend.
WIEIAD: Calorie Deficit
This is your sign to eat like a normal person and still hit your goals. I ended the day with 400 calories left as a buffer. No magic, no starvation, just consistency, balanced meals, and a routine that actually works for me. I don’t track every bite perfectly, and I’m not cutting out foods I
Jenna

Jenna

148 likes

WIEIAD | 58lb down
#wieiad #cereal #sandwich #chicfila #hotcocoa #brownie
Zoey Geiser

Zoey Geiser

327 likes

WIEIAD 100lbs down 100g+ protein
#proteinweightloss #bodytransformation #wieiad #food #highprotein
Jules

Jules

443 likes

A REALISTIC WIEIAD || 11/21/25
A REALISTIC WHAT I EAT IN A DAY WHILE IN A CALORIE DEFICIT. a really good day of eats!!! #wieiad #caloriedeficit #weightlossandfatloss #mealideas #whatieatinadayrealistic
anam

anam

47 likes

WIEIAD | 70lb down
#wieiad
Zoey Geiser

Zoey Geiser

569 likes

50lb Goal - WIEIAD Day 37
Finally got groceries and did food prep on the weekend to make things easy. Delicious and satisfying day 😊 #wieiadcalories #pcosweightloss #adhdweightloss
Lisa J 🇨🇦

Lisa J 🇨🇦

1 like

A REALISTIC WIEIAD || 129g protein || 11/24/25
this was a GREAT protein day! my goal is 72 so 129g exceeds expectations haha. here’s another realistic what I eat in a day while in a calorie deficit! #wieiad #weightlossandfatloss #whatieatinadayrealistic #mealideas #what i eat calorie deficit
anam

anam

128 likes

A KFC chicken sandwich, macaroni and cheese, and a drink are shown on a desk, with text indicating "WIEIAD | 42lb down" and a total of 1,785 calories for the day.
A breakfast meal featuring two slices of toast with avocado and fried eggs, alongside two strips of turkey bacon, with a calorie breakdown totaling 370 calories.
A packed lunch consisting of a sandwich in a plastic bag and a bag of chips, with a calorie breakdown totaling 425 calories for lunch items.
WIEIAD | 42lb down
We were supposed to have protein spaghetti for dinner but our evening got a little crazy and we ended up just getting KFC so I made the best of it 😂 It’s been a crazy couple weeks but finally back on track and excited to keep losing some more weight 😊 Have a great week everyone! 🫶🏻 #wieia
Zoey Geiser

Zoey Geiser

283 likes

WIEIAD | 81 lb down
#wieiad #fiveguysburgersandfries #fiveguys #khols #javasok
Zoey Geiser

Zoey Geiser

92 likes

50lb Goal - WIEIAD Day 52
New medication combined with life circumstances and hormones over the past day proved too much to power through. Hoping that’s behind me and I can stay committed for another few weeks. Will be trying to make more anti-inflammatory choices 💗 #pcosweightloss #wieiadcalories #adhdweightloss
Lisa J 🇨🇦

Lisa J 🇨🇦

2 likes

WIEIAD - Weight Watchers
🥣 Breakfast: Sausage, egg & cheese sandwich with a protein coffee 🥣 Lunch: Chicken salad & mini naan 🥣 Dinner: Burger bowl 🥣 Snacks: Mini fig bar, barebells protein bar, nature valley bar & mini chomps (I was feeling snacky) Total: 48 points used Remaining: 1 point left for th
Britney Logan

Britney Logan

199 likes

50lb Goal - WIEIAD Day 27
Easter weekend begins! I feel like I managed pretty well 😊 #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

1 like

50lb goal - WIEIAD Day 26
Asked ChatGPT to estimate caloric value of the rolls and went with the too end of the range. Hoping all the restaurant food this week won’t mess up my progress. Craving some clean veggies 🙈 #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

9 likes

WIEIAD For Hormone Balance!
Healthy meal inspo👇🏻 I always aim to get 1g/lb of ideal body weight of protein in a day (for example I weigh 115 lbs I eat 100-115g of protein/day) Always focused on consuming breakfast containing 30g of quality protein within the first 60-90 mins of waking Focused on blood sugar balanced m
Sarah Helton

Sarah Helton

69 likes

50lb Goal - WIEIAD Day 19
Not pictured - 4pm beef jerky in the car Looking forward to weigh-in tomorrow. Trying to keep expectations realistic!! #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

4 likes

WIEIAD | 53 lb down
Made some apple crisp tonight with apples that needed to be used up from apple orchard and it was SO good, recipe had calories listed so I was able to use that to count what I had. Proof that you can honor your cravings even in a calorie deficit! 🍎🍨 #wieiad #caloriedeficit #calorie
Zoey Geiser

Zoey Geiser

110 likes

WIEIAD | 53 lb down
I promise I also drank water today and not just diet soda haha 😂 #wieiad #caloriedeficit
Zoey Geiser

Zoey Geiser

215 likes

WIEIAD | 81 lb down
#wieiad #aromajoesrush #blueapron #strawberryshortcake
Zoey Geiser

Zoey Geiser

118 likes

50lb Goal - WIEIAD Day 21
#pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

6 likes

A hand holds a bag of chocolate-covered raspberries, with a cup of the snack below. Overlays show "WIEIAD | 39lb down!" and "1,773cal", indicating a daily food log and total calories.
A plate holds two hot dogs, potato chips, and ketchup, with sliced apples on a separate dish. An overlay details the lunch items and their calorie counts, totaling 610 calories.
A white plate displays four hard-boiled egg halves seasoned with pepper and a stick of Colby-jack cheese. An overlay shows the calorie counts for the cheese and eggs.
WIEIAD | 39lb down!
These Tru fru raspberries are my absolute favorite sweet treat of all time, soooo good! #wieiad #trufru #raspberries
Zoey Geiser

Zoey Geiser

176 likes

WIEIAD | 80 lb down
I was gonna cook salmon for dinner tonight but around 3pm I started to get really lightheaded, it’s now 9pm and I’m JUST now feeling better. We ended up getting chipotle which worked out well cause it ended up being free queso day!! #wieiad #chipotle
Zoey Geiser

Zoey Geiser

175 likes

A plate holds a chicken salad sandwich and potato chips, with a red cup in the background. Text overlays indicate "WIEIAD | 37lb down!" and "1,595cal | 68g protein."
An overlay details the calorie breakdown for lunch, including reduced-calorie bread, chunk chicken, light mayonnaise, grapes, cheddar & sour cream crisps, and celery, totaling 395 calories.
A person holds a clear cup with a red sugar-free drink and a straw in a car. An overlay states "Sugar free rush 20 cals 24 fl oz."
WIEIAD | 37lb down!
#lemon8diarychallenge #wieiad
Zoey Geiser

Zoey Geiser

193 likes

WIEIAD | 50lb down
Was out of town this weekend so meals weren’t very nutritious but very tasty nonetheless. Got back home this evening so hopefully get back to some slightly more nutritious food 😂😊 #wieiad
Zoey Geiser

Zoey Geiser

174 likes

WIEIAD | 43lb down
The Baja blast gelato is only 70 calories and it’s so good! My dinner was amazing too, loving Blue Apron! #blueapron #wieiad
Zoey Geiser

Zoey Geiser

182 likes

50lb Goal - WIEIAD Day 22
Super random day. Tried brining chicken with pickle juice and just made it too tough to chew 😩. Will follow a recipe next time! #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

6 likes

wieiad🍕😋
water is your bestfriend🤍💧
savvv🫶🫶

savvv🫶🫶

25 likes

A pink graphic title card for 'What I Eat In A Day' on Jan 20th, featuring cartoon food icons, highlighting a high-protein, low-carb, realistic diet for type 2 diabetes in a calorie deficit.
A breakfast meal of taquitos with grapes and cuties, showing 491 calories, 25g net carbs, and 39g protein. Detailed ingredient list and nutritional breakdown are also displayed.
A lunch meal of chicken sausage orzo with a side salad, showing 365 calories, 31g net carbs, and 23g protein. A detailed ingredient list and nutritional breakdown are also displayed.
Realistic WIEIAD on a 1,930 calorie deficit ✨
It’s game day, so we enjoyed Wendy’s for dinner ❤️ Part of sticking to my health and weight loss goals has been allowing myself flexibility and still eating the foods I love without guilt! I was previously someone who would regularly eat out 2 times a day at over 1700 calories PER MEAL. 🫣 #
Morgan Leigh

Morgan Leigh

67 likes

50lb Goal - WIEIAD Day 66
May has been brutal. Tried new supplements for PCOS and adenomyosis symptoms and they did not agree with me at all. I wish I had it in me to track and post but I simply couldn’t bring myself to do it. I’ll weigh-in soon but need to get some momentum going first! #pcosweightloss #wiei
Lisa J 🇨🇦

Lisa J 🇨🇦

1 like

WIEIAD | 82 lb down
WIEIAD St. Patrick’s day edition ☘️✨ #wieiad #weightlosshealthjourney #dietcoke #aromajoes
Zoey Geiser

Zoey Geiser

289 likes

WIEIAD | 83 lb down
#wieiad
Zoey Geiser

Zoey Geiser

82 likes

WIEIAD Carnivore Boujee Edition
WIEIAD Carnivore Boujee Edition 4,000 Calories 300 grams of Protein All for under $15 All recipes can be found at the Stan 🔗
CarnivoreJT

CarnivoreJT

133 likes

A REALISTIC WIEIAD || 11/27/25
Another WIEIAD trying to lose weight! #wieiadweightloss #weightlossandfatloss #wieiadrealistic #wieiad #what i eat calorie deficit
anam

anam

133 likes

50lb goal - WIEIAD Day 10
Work day ran long so dinner was quick and random. Easily could have been drive-thru on the way home. I count this as progress. #pcosweightloss #neurodivergentweightloss #fatloss
Lisa J 🇨🇦

Lisa J 🇨🇦

1 like

See more