Lisa J 🇨🇦

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50lb Goal - WIEIAD Day 14

Hungrrrry today! Will try for more protein tomorrow to see if that helps 🤷‍♀️ #pcosweightlossjourney #adhdweightloss #wieiadcalories

2025/4/6 Edited to

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50lb goal - WIEIAD Day 13

Still low, low energy. Scale is down 5lb since I started. Feeling motivated 😁 #healthjourney2025 #pcosweightloss #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 15

#pcosweightlossjourney #wieiadcalories #adhdweightloss

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A close-up of hard-boiled eggs, cut in half and seasoned with herbs, on a white plate with a knife. The text overlay reads "What I Ate To Lose 50lbs" with a lemon icon, indicating a weight loss journey.

A text-based image listing breakfast ideas for weight loss, including eggs with chicken sausage, French toast with sugar-free syrup, yogurt with protein granola, avocado toast, breakfast burritos, and overnight oats.

A text-based image listing lunch and dinner ideas for weight loss, such as tuna sandwiches, chicken breast with sweet potato, protein pasta, grilled chicken sandwiches, and salads. It also features small images of broccoli and an apple.

What I Ate To Lose 50lbs

Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) ✨ 🥗🌯🍳 My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and

6659 likes

50lb Goal - WIEIAD Day 21

#pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 16

Migraine day 😩 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 17

Realized my average intake is equivalent to my maintenance calories at my ultimatel goal weight. Guess I should get used to this 😁 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 32

Woke up hungry and with a headache at 330am. Triggered a full day of craving quick energy foods. I didn’t get pictures of everything, but I tracked it all. Making peace with the odd day that hits around 3000 calories has removed the guilt and shame I used to feel. These days are often aligned with

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50lb Goal - WIEIAD Day 22

Super random day. Tried brining chicken with pickle juice and just made it too tough to chew 😩. Will follow a recipe next time! #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 29

Easter weekend with a few treats and didn’t feel deprived. #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 37

Finally got groceries and did food prep on the weekend to make things easy. Delicious and satisfying day 😊 #wieiadcalories #pcosweightloss #adhdweightloss

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What I eat to lose 50lbs ✨

Every day looks different for me but this is what I ate this day!! and It left me so full and satisfied! 💪🏼 #highprotein #wieiad #healthyfood #weightloss #fatloss #lowcalorie #weightlosstransformation #postpartumweightloss #healthyeats

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50lb Goal - down 7lb!! - WIEIAD Day 20

Movement on the scale is motivating but I’m also hungry much of the time. Going to add more veggies soon 😁 #pcosweightlossjourney #wieiadcalories #adhdweightloss

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50lb Goal - WIEIAD Day 28

Enjoyed all of the yummy grub today. No regrets! #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 19

Not pictured - 4pm beef jerky in the car Looking forward to weigh-in tomorrow. Trying to keep expectations realistic!! #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 40

Plus a mini vegan ice cream sandwich :) in the go today 🏃‍♀️ #pcosweightloss #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 52

New medication combined with life circumstances and hormones over the past day proved too much to power through. Hoping that’s behind me and I can stay committed for another few weeks. Will be trying to make more anti-inflammatory choices 💗 #pcosweightloss #wieiadcalories #adhdweightloss

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50lb Goal - WIEIAD Day 27

Easter weekend begins! I feel like I managed pretty well 😊 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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A smiling person with curly hair, celebrating a 50-pound weight loss. Text indicates a starting weight of 342 lbs and a current weight of 290.6 lbs, documenting their calorie deficit journey.

A celebratory graphic with a red lobster illustration and stars, announcing '50 Pounds Down'. Text compares the weight lost to the largest lobster ever caught.

A pink background with white text indicating 'Breakfast' and a calorie count of '160 calories', introducing the first meal of the day.

What I ate today in a calorie deficit down 50lbs 💗

It honestly doesn’t feel real and like I feel like I don’t see that much difference but I’m so proud of myself!! And I mean I can definitely feel my clothes for different but I also feel like I look exactly the same. #caloriedeficit #wieiad #whatieat #whatiatetoday #weightlossandfatloss

118 likes

WIEIAD as a SAHM down 50lbs ✨

quick lil what i eat in a day as a SAHM whos now lost 50+ lbs! I try to prioritize protein so every meal and snack usually has a high protein content! every day looks different but this is a realistic example of what my diet looks like! #weightloss #fatloss #bodytransformation #wei

138 likes

50lb goal - WIEIAD Day 26

Asked ChatGPT to estimate caloric value of the rolls and went with the too end of the range. Hoping all the restaurant food this week won’t mess up my progress. Craving some clean veggies 🙈 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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Wieiad 50 pounds down

I have a protein coffee every morning by making a protein shake with protein powder, milk, and a splash of water (for a smoother consistency) and coffee. For breakfast, I’ve been having some vanilla Greek yogurt with fruit (this week it’s been peaches) and a boiled egg with Tony Chachere season

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What I Eat To Loss Weight 🌸

#whatiateinadayforweightloss #whatieatintheday #wieiad #fasting

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50lb goal - WIEIAD Day 8

Finding a way to enjoy movie snacks within target felt great! #pcos #pcosweightloss #neurodivergentweightloss #fatloss #caloricdeficitmeals

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50lb goal - WIEIAD Day 9

A little light on protein but felt good! Body seems to be adapting to lower intake 😁 #pcosweightlossjourney #pcos #fatloss #neurodivergentweightloss

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50lb goal - WIEIAD Day 12

Cycle day 2 - tired and in pain. Eating what’s easy and around the house! #pcos #adenomyosis #weightlossandfatloss #wieiadcalories #adhdweightloss

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50lb Goal - WIEIAD Day 30

Hard to believe it has been a month! Excited to share a progress update later this week 😊 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 25

Lesson learned yesterday - I need to eat at least my average calories, or I will wake up in the middle of the night with low blood sugar 😬 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 66

May has been brutal. Tried new supplements for PCOS and adenomyosis symptoms and they did not agree with me at all. I wish I had it in me to track and post but I simply couldn’t bring myself to do it. I’ll weigh-in soon but need to get some momentum going first! #pcosweightloss #wiei

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50lb Goal - WIEIAD Day 11

Roooough day! Awake with migraine and intense cramps from 3:30am onward. Ate grab and go food all day long to keep energy up. #pcosweightlossjourney #fatloss #wieiadcalories

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WIEIAD | 50lb down

Was out of town this weekend so meals weren’t very nutritious but very tasty nonetheless. Got back home this evening so hopefully get back to some slightly more nutritious food 😂😊 #wieiad

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50lb Goal - WIEIAD Day 24

Eating out is tricky. I try to build in some buffer in calorie counts because I don’t really know what all went into my food #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 2

Originally posted on Tik Tok Notes

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A woman in a black sports bra and light shorts takes a mirror selfie, showcasing her lean physique. The text overlay reads "WHAT I EAT IN A DAY TO STAY LEAN."

A breakfast meal featuring an egg wrap, made with a low-carb tortilla, eggs, spinach, feta cheese, and tomato, served alongside a sugar-free iced coffee.

A brunch plate containing scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, half an avocado, and sliced strawberries.

What I eat in a day to stay lean & build muscle 💪🏽

Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred

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WIEIAD June 4: -600 calorie deficit

#pcosweightloss #wieiadweightloss

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50lb Goal (8.5/50lb) - WIEIAD Day 31

One month down! Lost 8.5lbs so far. Energy and motivation are high 👏 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal -WIEIAD Day 39

Cycle day 2 was not much better pain-wise 😑

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50lb goal - WIEIAD Day 10

Work day ran long so dinner was quick and random. Easily could have been drive-thru on the way home. I count this as progress. #pcosweightloss #neurodivergentweightloss #fatloss

1 like

50lb goal - WIEIAD Day 6 —- ⬇️2️⃣lbs

Extra active day = bigger appetite! All good because I’m tracking and targeting average intake and output over time #pcosweightloss #neurodivergentweightloss #adhd #fatloss

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50lb goal - Day 3 WIEIAD (on the go)

#pcos #fatloss #insulinresistanceweightloss #adhd #healthgoals2025

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A person takes a mirror selfie, showing their midriff, with the text "What I Eat In a day" overlaid.

A plate of breakfast food featuring avocado toast, scrambled eggs, and sliced strawberries, with "Breakfast" text.

A clear plastic cup containing protein iced coffee with a straw, placed outdoors on a table, with "protein ice coffee" text.

What I Eat in a Day🫶🏼

Lots of egg whites 🤝🏻 #eatcleanwitharri #getleanwitharri #wieiad

4298 likes

50lb Goal - WIEIAD Day 1 (Mar 23, 2025)

Originally posted on TT Notes.

4 likes

50lb Goal - WIEIAD Day 38

Day 1 migraine and intense cramps and leg pain 😩 easy grub for the win

1 like

WIEIAD | 50 lbs down!

I am officially 50 pounds down!!! I am so beyond proud of myself and I never thought I could get this far! 🥹 #wieiad #calories #50poundsdown

98 likes

50lb Goal - WIEIAD Days 34&35

PCOS end of cycle things- hungry all the time, craving sugar. Tracked as best I could. Did not eat in a deficit these days. I didn’t resist it and things improved on their own after 2-3 days. Still working on not having mental drama around these hard days

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What I eat in a day -50lbs

#whatiateinadayforweightloss #fasting #calorecounting #whatieatinaday #whatiatetoday

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50lb goal - WIEIAD Day 33

Hunnngrrry day. Felt like insulin resistance was ramped up which is normal closer to end of cycle. Ate until I felt super full. Over-ate but no binge because I accepted that my physiology was different today 💗 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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A woman takes a mirror selfie, showing her midsection in a crop top and patterned pants, representing her 'before' weight loss state. The text overlay reads 'HOW I WENT FROM THIS'.

A woman takes a mirror selfie, showcasing her transformed physique in a two-piece swimsuit, representing her 'after' weight loss state. The text overlay reads 'TO THIS'.

This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.

Weight Loss Workout 💪

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

9125 likes

what I eat in a day

#wieiad #whatieatinaday #fulldayofeating #highprotein #healthylifestyle2024 #gymgirl #highprotein

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What i eat in a day:lunch edition

What I ate for lunch today for weight loss!! Hope ya’ll are all having a great day 💗 What I eat in a day: Lunch Edition #wieiadrealistic #wieiad #caloriedefiict #weightlossfoodideas #wieiadweightloss

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Eating a kiwi as i edit this 🥝

#gymshark66 #whatieatintheday #wieiadrealistic #wieiad #whatieatintheday @

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What I eat in a day 🍲

It’s 7pm and I’m ready for bed now lol #wieiad #whatiatetoday #whatieatinaday #weightlossjouney #intermittentfasting

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50lb Goal - WIEIAD Day 42

Had some Tostitos and mini eggs which I tracked too. Higher carb breakfasts tend to cause more hunger through the day for me

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I’m trying to up my calories and I think today I did amazing! Over 1100 calories finally!! I was struggling and staying in the 800ish range so now I’m getting more in so I can workout! #wieiadweightloss #wieiad #postvsgweightloss #wieiadrealistic

25 likes

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