June 3 WIEIAD -890 calories

2025/6/4 Edited to

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🥣 Breakfast: Chocolate peanut butter banana protein smoothie 🥣 Lunch: Subway 🥣 Dinner: Taco bowl 🥣 Snack: Barebells protein bar Total: 44 points used Remaining: 6 points left for the day #wieiadweightloss #wieiad # weightwatchers #calories #mealprep
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Wieiad to maintain by body!
High-protein what I eat in a day 🍳💪🏾 | 168g of Protein✨️ Save this for inspo and let me know what are your go-to protein sources in the comments! #highproteinmeals #whatieatinaday #hormonehealth #healthyeating #pcoslifestyle
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A person takes a mirror selfie, showing their outfit and dumbbells on the floor. Text overlays indicate "WHAT I EAT IN A DAY IN A CALORIE DEFICIT" with goals of "1300 CALORIES 150 g PROTEIN down - 10 lbs in 45 days."
A person's wrist with a smartwatch displays workout stats, including 49 minutes duration, 313 active calories, and 2.96 miles. Text states "Morning walk" and explains that walks and workouts contribute to daily calorie intake.
A shaker bottle and two bags of protein and collagen powder are on a counter. Text indicates these are for "Post workout/breakfast," totaling "160 cals / 30 G protein" from protein powder and a collagen beauty blend.
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WIEIAD - Weight Watchers
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A collage showcasing a 'What I Eat In A Day' for weight loss, featuring a person drinking from a bottle, surrounded by various high-protein meals and snacks like coffee, yogurt, soup, chicken, and movie treats, set against a snowy background.
A hand pours coffee into a glass with a chocolate protein shake, labeled as 'Protein coffee' with 30g protein and 170 calories. A chocolate protein drink bottle and espresso shot are also visible, with text mentioning peppermint creamer.
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WIEIAD down 100lbs eating 100g+ protein
I always try to make treats fit into my calorie/protein goals, so I bring most of my own snacks to the movie theater (while of course still having some popcorn) #proteinweightloss #caloriedeficit #bodytransformation #weightloss #wieiad
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A plate featuring crackers, sliced cheese, turkey pepperoni, and a key lime yogurt cup, with text indicating "WIEIAD | 49lb down" and a total of "1,780 cal" for the day.
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wieiad during 30 hard 🌸✨
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A floral patterned bag and a cup with a straw on a wooden table, indicating the start of a "What I eat in a day" for a work day.
A hand holds a purple protein drink bottle, labeled "20G Protein Zero Added Sugar Mixed Berry Vanilla", representing breakfast at 8 AM.
A hand holds a green apple sauce pouch and a purple dragonfruit berry drink, representing a snack at 10:30 AM.
Work day: wieiad
What I eat in a day, intuitive eating day. I wasnt planning on the coffee today but my boss bought it for me so I wasnt going to say no. Im definitely going to get back to tracking so I can keep up with the progress I was making #eatingatwork #wieiadcalories #wieiad #wieiadrealistic #wi
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Happy Wednesday!! Here’s everything I ate today in my calorie deficit!! Breakfast: 1/3 cup Kodiak mix, enough almond milk to make a smooth batter, microwave for 1min 30sec. Top with sugar free syrup!! Lunch: Low-carb tortilla, 1/4 cup taco ground beef, sprinkle of low fat shredded cheese —
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WIEIAD | 100+g of protein
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A collage showing three meals: a plate with eggs, berries, chicken, and vegetables; a plate with cucumber, pepperoni, hummus, almonds, and cheese; and a chicken salad with dragon fruit. The image is overlaid with text "WHAT I ATE TODAY 1550 calories."
A paper plate featuring hard-boiled eggs, mixed berries, cucumber sticks, shredded chicken breast, parmesan crisps, and a red sweet pepper, labeled for clarity.
A blue bowl held in a hand, filled with cubed cantaloupe, labeled to identify the fruit.
WIEIAD
Accountability Posting! 🙌🏽 As a plus size girly whose trying to repair her relationship with food I’m Focusing on food choice at this stage of my healthier lifestyle journey while staying in a caloric deficit here is what I ate today that totaled roughly 1550 calories . #plussize #caloriedefiict
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wieiad to slim & tone🥰
eating in a calorie deficit does not have to be boring or repetitive!! i love trying new things everyday. some tips that help me the most - cooking at home ALWAYS seems to be much lower calories & better macros than eating out. its so fun to cook and learn a new skill, especially with friend
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WIEIAD 🖤
Meal prep ideas! Focusing on single ingredients and clean foods! Simple meals to keep me full for hopefully 7 days! #mealprepideas #wiead #mealprep #lunchideas #dinnerideas
Margin of Wellness🧘🏼‍♀️

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A sunset over a beach with waves, featuring the title 'WHAT I EAT IN A DAY (AS A T2 DIABETIC WHO DOESN'T CUT OUT ENTIRE FOOD GROUPS)'.
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A bento box containing pasta salad, sliced cucumbers, apple slices, and strawberries, labeled 'LUNCH'.
WIEIAD as a t2 diabetic!!!
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A pink graphic title card for 'What I Eat In A Day' on Jan 20th, featuring cartoon food icons, highlighting a high-protein, low-carb, realistic diet for type 2 diabetes in a calorie deficit.
A breakfast meal of taquitos with grapes and cuties, showing 491 calories, 25g net carbs, and 39g protein. Detailed ingredient list and nutritional breakdown are also displayed.
A lunch meal of chicken sausage orzo with a side salad, showing 365 calories, 31g net carbs, and 23g protein. A detailed ingredient list and nutritional breakdown are also displayed.
Realistic WIEIAD on a 1,930 calorie deficit ✨
It’s game day, so we enjoyed Wendy’s for dinner ❤️ Part of sticking to my health and weight loss goals has been allowing myself flexibility and still eating the foods I love without guilt! I was previously someone who would regularly eat out 2 times a day at over 1700 calories PER MEAL. 🫣 #
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A REALISTIC WIEIAD || 12/10/25
A Realistic What I Eat in a Day (WIEIAD) on a calorie deficit! My calorie budget: Mon-Friday: 1338 calories Sat-Sunday: 1838 calories #wiead #caloriedeficit #weightlossandfatloss #wieiadweightloss #newyearresolution
anam

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WIEIAD as a girl who doesn’t track
I think i actually found a sustainable diet that works for me, and with this on top of the gym i think Ill be able to sustain this lifestyle for a while! I’ve lost a few inches across my body and my clothes feel better so i know i’m in a calorie deficit of some kind. I do work out about 4-5
Nijah Brown

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A Raising Cane's meal with chicken fingers, crinkle-cut fries, Texas toast, and Cane's sauce in a basket, labeled 'WIEIAD | 73 lb down' and '1,840 cal'.
A calorie breakdown for lunch items including white bread, mayonnaise, chicken, celery, grapes, pretzels, and apple, totaling 500 calories, with a 'SWIPE FOR PICTURE' overlay.
A lunch plate featuring a chicken salad sandwich, sliced red apples, honey mustard pretzels, and a can of Diet Dr. Pepper.
WIEIAD | 73 lb down
WHY IS CANES SO GOOD?! Anyway, great day of eats, my lunch has been absolutely delicious 🍎 #wieiad #raisingcanes
Zoey Geiser

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WIEIAD | 1,811 calories | 85g protein | 71g fiber
Here’s another realistic what I eat in a day. I had a lot of fiber today & I didn’t even realize it. Also, has anyone taken the wegovy pill? My food noise is horrendous after having my third kid ESPECIALLY. let me know your thoughts! #wieiad #wieiadrealistic #highfiber #weightlos
anam

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WIEIAD in a calorie deficit
B - drank a Fairlife strawberry protein shake and a toast bread with 2 boiled eggs and mustard. …I had a coffee with 3 stevia and some sugar free French vanilla creamer. L - had a LC tortilla with ranch, Frank’s, spinach, chicken, cheese and pickles. S - 2 light string cheese with some p
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WIEIAD ✨
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WIEIAD
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WIEIAD | leaning out for summer
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