Lisa J 🇨🇦

2552 followers

Follow

Follow

Follow

1/11

1 saved

1

June 3 WIEIAD -890 calories

#adhdweightloss #neurodivergentweightloss #pcosweightloss #wieiadcalories

2025/6/4 Edited to

Related posts

Wieiad 9/8 🌸🫶

………………….. ₊✩‧₊˚౨ৎ˚₊✩‧₊ SW:139 CW: 134.7 DW: 90~ ⋆｡‧˚ʚ♡ɞ˚‧｡⋆ ………………….. ╱|、 (˚ˎ 。7 |、˜〵じしˍ,)ノ

84 likes

Wieiad 9/3 🌸🫶

………………….. ₊✩‧₊˚౨ৎ˚₊✩‧₊ SW:139 CW: 133.6 DW: 90~ ⋆｡‧˚ʚ♡ɞ˚‧｡⋆ ………………….. ╱|、 (˚ˎ 。7 |、˜〵じしˍ,)ノ #bodytransformation #Lemon8Diary #wieadforweightloss #wieiad #wieiadcalories #wieghtloss #calorietracking #countingcalories #wongyoung #wongyoungism

42 likes

Carnivore Diet WIEIAD - Extreme Budget Edition

Carnivore Diet WIEIAD - Extreme Budget Edition 4,000 Calories Nearly 500g of Protein All for $5

289 likes

WIEIAD Carnivore Budget Edition

WIEIAD Carnivore Budget Edition 3,500 Calories 250g of Protein For under $10

186 likes

Wieiad 9/24 🌸🫶

………………….. ₊✩‧₊˚౨ৎ˚₊✩‧₊ SW:139 CW: 129.3 GW: 118 DW: 90~ ⋆｡‧˚ʚ♡ɞ˚‧｡⋆ ………………….. ╱|、 (˚ˎ 。7 |、˜〵じしˍ,)ノ

50 likes

Wieiad 9/4 🌸🫶

………………….. ₊✩‧₊˚౨ৎ˚₊✩‧₊ SW:139 CW: 133 DW: 90~ ⋆｡‧˚ʚ♡ɞ˚‧｡⋆ ………………….. ╱|、 (˚ˎ 。7 |、˜〵じしˍ,)ノ

30 likes

WIEIAD Carnivore Boujee Edition

WIEIAD Carnivore Boujee Edition 4,000 Calories 300 grams of Protein All for under $15

42 likes

WIEIAD Carnivore Budget Edition

WIEIAD Carnivore Budget Edition 3,500 Calories 250g of Protein For under $10 *And yes the eggs are Sunnyside Up*

28 likes

#wieiad #bulking #markiplier

463 likes

WIEIAD Calorie Deficit

Total calories - 1,103 SW - 187 CW - 149 GW - 125 #wieiadweightloss #wieiad #1200calorie #caloriedefict #weightloss

113 likes

WIEIAD - WEIGHT WATCHERS

🥣 Breakfast: Chicken, egg, cheese, & potato breakfast bowl with a protein coffee 🥣 Lunch: Chicken salad & mini naan 🥣 Dinner: Loaded “street taco” fries 🥣 Snacks: barebells protein bar, & mini rice krispies treat Total: 46 points used Remaining: 3 points left for the day #w

210 likes

Wieiad 9/27 🌸🫶

………………….. ₊✩‧₊˚౨ৎ˚₊✩‧₊ SW:139 CW: 129.7 GW: 118 DW: 90~ ⋆｡‧˚ʚ♡ɞ˚‧｡⋆ ………………….. ╱|、 (˚ˎ 。7 |、˜〵じしˍ,)ノ

27 likes

A floral patterned bag and a cup with a straw on a wooden table, indicating the start of a "What I eat in a day" for a work day.

A hand holds a purple protein drink bottle, labeled "20G Protein Zero Added Sugar Mixed Berry Vanilla", representing breakfast at 8 AM.

A hand holds a green apple sauce pouch and a purple dragonfruit berry drink, representing a snack at 10:30 AM.

Work day: wieiad

What I eat in a day, intuitive eating day. I wasnt planning on the coffee today but my boss bought it for me so I wasnt going to say no. Im definitely going to get back to tracking so I can keep up with the progress I was making #eatingatwork #wieiadcalories #wieiad #wieiadrealistic #wi

27 likes

WIEIAD - Weight Watchers

🥣 Breakfast: Bacon, egg, & cheese sandwich + protein coffee 🥣 Lunch: Tuna 🥣 Dinner: Loaded queso fries 🥣 Snacks: Built bar, mini rice krispy, mini fig bar + yasso ice cream Total: 39 points used Remaining: 10 points left for the day #wieiadweightloss #wieiad #weightwatchers

84 likes

WIEIAD Carnivore Surf 'n Turf Edition

WIEIAD Carnivore Surf 'n Turf Edition 4,000 Calories 380g of Protein $30

18 likes

WIEIAD Carnivore Boujee Edition

WIEIAD Carnivore Boujee Edition 4,000 Calories 300 grams of Protein All for under $15 All recipes can be found at the Stan 🔗

132 likes

WIEIAD | 73 lb down

#wieiad #chicfila

1597 likes

WIEIAD | leaning out for summer

#wieiadcalories #wiead #wieiad #wieiadrealistic

62 likes

WIEIAD | 100+g of protein

Healthy and realistic! 🫶🏼😋 #wieiad #wieiadcalories #wieiadrealistic #highproteinsnacks #lowcarbs

53 likes

WIEIAD - Weight Watchers

🥣 Breakfast: Chicken, egg, & cheese sandwich with mini tots. My usual protein coffee 🥣 Lunch: Healthy choice meal 🥣 Dinner: Taco bowl 🥣 Snacks: barebells protein bar, mini rice krispies treat, built bar Total: 43 points used Remaining: 6 points left for the day #wieiadweightloss

113 likes

WIEIAD as a girl who doesn’t track

I think i actually found a sustainable diet that works for me, and with this on top of the gym i think Ill be able to sustain this lifestyle for a while! I’ve lost a few inches across my body and my clothes feel better so i know i’m in a calorie deficit of some kind. I do work out about 4-5

23 likes

Wieiad - Weight Watchers

🥣 Breakfast: Chicken breakfast bowl & protein coffee 🥣 Lunch: Chicken salad & mini naan 🥣 Dinner: Smashburger sliders 🥣 Snacks: Mini fig bar & barebells protein bar Total: 42 points used Remaining: 7 points left for the day #wieiadweightloss #wieiad #weightwatchers

180 likes

A person in a pink long-sleeved crop top and dark pants stands, showcasing their toned midsection. The image is titled 'WHAT I EAT In a day to slim & tone'.

A large pink Stanley tumbler and a white Monster Energy Zero Ultra can sit on a desk, representing 'Liquid Energy + Water'.

Two servings of avocado toast topped with poached eggs and hot sauce are presented on a patterned plate, described as 'Avo Toast & Poached Egg' to break a fast.

WIEIAD as a girly whos lost 20 lbs🧸🎀

Here is what a day of eating looks like for me! I make sure to allow myself to switch things up daily, try new snacks, and satisfy my cravings (in moderation!). The BIGGEST thing you need to remember when dieting and changing your lifestyle for weightloss and health, is that you cannot control

172 likes

Wieiad - Weight Watchers

🥣 Breakfast: Peanut butter & banana toast with a protein coffee 🥣 Lunch: Healthy Choice frozen meal 🥣 Dinner: Tomato soup & grilled cheese 🥣 Snacks: Built Bar & Balanced Breaks Total: 46 points used Remaining: 3 points left for the day #wieiadweightloss #wieiad #weightwatc

63 likes

Wieiad 9/20 🌸🫶

………………….. ₊✩‧₊˚౨ৎ˚₊✩‧₊ SW:139 CW: 131.7 DW: 90~ ⋆｡‧˚ʚ♡ɞ˚‧｡⋆ ………………….. ╱|、 (˚ˎ 。7 |、˜〵じしˍ,)ノ

73 likes

WIEIAD as a t2 diabetic!!!

#t2diabetes #foodie #diabeticlifestyle food is fuel!!

57 likes

A plate featuring crackers, sliced cheese, turkey pepperoni, and a key lime yogurt cup, with text indicating "WIEIAD | 49lb down" and a total of "1,780 cal" for the day.

A breakfast meal in a bowl, consisting of a ciabatta sandwich with egg whites, turkey sausage, and cheese, alongside a hash brown patty, with calorie details and a breakfast total of 380 calories.

A "lunchable style" lunch plate with whole wheat crackers, turkey pepperoni, sliced sharp cheddar cheese, and a key lime Greek yogurt, detailing the calorie count for each item and a lunch total of 375 calories.

WIEIAD | 49lb down

Loving my lunchable style lunches!! #wieiad #calories

247 likes

Wieiad to maintain by body!

High-protein what I eat in a day 🍳💪🏾 | 168g of Protein✨️ Save this for inspo and let me know what are your go-to protein sources in the comments! #highproteinmeals #whatieatinaday #hormonehealth #healthyeating #pcoslifestyle

633 likes

A side-by-side comparison showing a person's weight loss transformation from size 24 to size 12, with text indicating 'what i eat a day 157lbs down'.

A coffee bar setup with a glass of protein coffee and a protein powder container. An app overlay shows breakfast details: milk, coffee, and protein powder, totaling 130 calories.

A workout summary from an app detailing a 'small afternoon jog/walk,' showing metrics like 1.36 miles distance, 22:56 duration, 16:48 min/mi average pace, and 132 calories burned.

WIEIAD FROM 314lbs-157lbs

A day of eating from a pcos girly who also struggles with food noise and binge eating (and is a new mom). Since today is Friday I have “extra” calories (my Fridays and Saturdays are higher calorie days). What has worked for me is a calorie deficit, while trying to focus on protein (I’m also nur

351 likes

A person takes a mirror selfie, showing their outfit and dumbbells on the floor. Text overlays indicate "WHAT I EAT IN A DAY IN A CALORIE DEFICIT" with goals of "1300 CALORIES 150 g PROTEIN down - 10 lbs in 45 days."

A person's wrist with a smartwatch displays workout stats, including 49 minutes duration, 313 active calories, and 2.96 miles. Text states "Morning walk" and explains that walks and workouts contribute to daily calorie intake.

A shaker bottle and two bags of protein and collagen powder are on a counter. Text indicates these are for "Post workout/breakfast," totaling "160 cals / 30 G protein" from protein powder and a collagen beauty blend.

WIEIAD: Calorie Deficit

This is your sign to eat like a normal person and still hit your goals. I ended the day with 400 calories left as a buffer. No magic, no starvation, just consistency, balanced meals, and a routine that actually works for me. I don’t track every bite perfectly, and I’m not cutting out foods I

142 likes

WIEIAD - Offal Edition

What I Eat In a Day - Offal Edition 4,000 Calories 350 grams of Protein Loaded with Vitamins and Minerals

8 likes

Carnivore Diet WIEIAD - Extreme Budget Edition

Carnivore Diet WIEIAD - Extreme Budget Edition 4,000 Calories Nearly 500g of Protein All for $5

52 likes

wieiad to slim & tone🥰

eating in a calorie deficit does not have to be boring or repetitive!! i love trying new things everyday. some tips that help me the most - cooking at home ALWAYS seems to be much lower calories & better macros than eating out. its so fun to cook and learn a new skill, especially with friend

349 likes

Realistic WIEIAD

#realisticdiet #wieiadrealistic #wieiadcalories #gettinghealthy #highprotein #lowcalorieideas

8 likes

Carnivore Diet WIEIAD - Breakfast Edition

Carnivore Diet WIEIAD - Breakfast Edition 3,500 Calories 200 grams of Protein Under $12

39 likes

PUT THE DORITOS DOWN! Real WIEIAD

Hey sexies! So I got soooo much love on my WL/glowup posts so here’s like a “final edition” to the series, i’ll cap it off with what I ate when I was losing weight (losing trauma BUT that’s a conversation for another day)! Also follow ya girl for DAILY tips and tidbits! Grab your notebooks… I’l

164 likes

A collage showing three meals: a plate with eggs, berries, chicken, and vegetables; a plate with cucumber, pepperoni, hummus, almonds, and cheese; and a chicken salad with dragon fruit. The image is overlaid with text "WHAT I ATE TODAY 1550 calories."

A paper plate featuring hard-boiled eggs, mixed berries, cucumber sticks, shredded chicken breast, parmesan crisps, and a red sweet pepper, labeled for clarity.

A blue bowl held in a hand, filled with cubed cantaloupe, labeled to identify the fruit.

Accountability Posting! 🙌🏽 As a plus size girly whose trying to repair her relationship with food I’m Focusing on food choice at this stage of my healthier lifestyle journey while staying in a caloric deficit here is what I ate today that totaled roughly 1550 calories . #plussize #caloriedefiict

47 likes

A collage showcasing a 'What I Eat In A Day' for weight loss, featuring a person drinking from a bottle, surrounded by various high-protein meals and snacks like coffee, yogurt, soup, chicken, and movie treats, set against a snowy background.

A hand pours coffee into a glass with a chocolate protein shake, labeled as 'Protein coffee' with 30g protein and 170 calories. A chocolate protein drink bottle and espresso shot are also visible, with text mentioning peppermint creamer.

A large pot contains chopped cabbage and broth for soup, alongside a bowl of soup dumplings. Text details the broth ingredients, including chicken broth, soy, and Worcestershire sauce, and mentions adding chili crunch and spicy mayo to the dumplings.

WIEIAD down 100lbs eating 100g+ protein

I always try to make treats fit into my calorie/protein goals, so I bring most of my own snacks to the movie theater (while of course still having some popcorn) #proteinweightloss #caloriedeficit #bodytransformation #weightloss #wieiad

332 likes

WIEIAD - Weight Watchers

🥣 Breakfast: Sausage, egg & cheese sandwich with a protein coffee 🥣 Lunch: Chicken salad & mini naan 🥣 Dinner: Burger bowl 🥣 Snacks: Mini fig bar, barebells protein bar, nature valley bar & mini chomps (I was feeling snacky) Total: 48 points used Remaining: 1 point left for th

79 likes

WIEIAD as someone who has lost 111lbs in 17 months

#weighlossdiaries #weightlossfoodideas #weighlossjourney #caloriecouting

179 likes

WIEIAD 🫶✨💗

I’ve been on a calorie deficit since June 2024, I have lost 20 lbs so far!! I just wanted to show you all what I eat in a day! I also drink 80+ ounces of water everyday and go to the gym 3-5 days a week. I had some lesser evil popcorn as well I just forgot to add it :( #what i eat calorie def

53 likes

WIEIAD in a calorie deficit!

prioritizing protein is a GAME CHANGER while in a calorie deficit!! #proteinweightloss #caloriegoals #caloriedeficitgoals #75mom

102 likes

wieiad during 30 hard 🌸✨

as always, a full day of eats🤭 as a foodie, dieting does not need to be boring, bland, or strict. it definitely can be a learning curve, but finding meals that you absolutely love and enjoy makes the process so much easier & manageable!! currently, my obsession is breakfast foods. i cou

165 likes

WIEIAD | 76 lb down

#wieiad #chicfila

368 likes

WIEIAD | 83 lb down

84 likes

WIEIAD | Calorie Deficit

Happy Wednesday!! Here’s everything I ate today in my calorie deficit!! Breakfast: 1/3 cup Kodiak mix, enough almond milk to make a smooth batter, microwave for 1min 30sec. Top with sugar free syrup!! Lunch: Low-carb tortilla, 1/4 cup taco ground beef, sprinkle of low fat shredded cheese —

18 likes

Here’s a pretty typical day of eating for me! #wiead #weightloss #caloriecouting

61 likes

gut friendly wieiad as a college student

What I Eat In A Day Prioritizing Whole Foods #wieiadrealistic #collegefoodideas #wellness #guthealth #wieiadcalories

75 likes

WIEIAD June 6: 545 deficit

3 likes

See more