1/20 Edited to

... Read moreHealing from trauma and domestic violence is a deeply personal and transformative journey. From my own experience, embracing a healthy kind of love has been crucial. It’s not just about romantic love but also self-love and recognizing your worth as a queen in your own right. When healing from traumatic experiences, it’s important to create boundaries, seek supportive communities, and practice patience with yourself. During this process, acknowledging trauma and allowing yourself to feel your emotions without judgment can accelerate growth. Engaging with trauma-informed therapy or peer support groups often helps in understanding and processing past wounds effectively. The hashtag #healing resonates because it’s a continuous path rather than a destination. Love, when approached healthily, offers a foundation to rebuild trust and security. Whether in relationships or self-reflection, cultivating love nurtures resilience. I found that combining self-care habits like mindfulness, journaling, and positive affirmations empowered me to overcome cycles linked to trauma and domestic violence (#dv). To anyone walking this path, remember: healing is unique and non-linear. Celebrate your progress, even small steps, because each reflects growing strength and reclamation of your identity as a #queen.

Related posts

The image shows two hands with fingers intertwined, one hand wearing rings, against a dark tiled background. Overlay text reads "Tips to maintain healthy relationship."
A couple stands in front of a mirror, seen from behind, with a staircase on the left. Overlay text says "Be No.1 supporter" and advises providing positive energy and support.
A person is seated in a car at night, looking out the window at blurred city lights. Overlay text reads "INVEST TIME & EFFORT" and suggests making time for meaningful activities together.
Tips to maintain a healthy relationship
For your beautiful relationship ✨ https://jiffcy.go.link/jpE3m Building a strong, lasting relationship, takes care, patience, and intention. Here are some core tips to keep your connection thriving: ✨ be each other’s number one supporter: celebrate your partner’s goal, achievements, and dreams
Isabella

Isabella

5713 likes

A bedroom scene featuring a bed adorned with a large teddy bear, a heart-shaped balloon, and various gifts including clothes and candy, symbolizing a loving relationship. The image includes text overlay: 'The scary part of being in a healthy relationship'.
The scary part of being in a healthy relationship
I’ve seen a lot of people posting about healthy relationships & although im absolutely happy for them, I haven’t seen a lot of people talking about how difficult it can be. I’ve been in three serious relationships, including the one im in, but only one is healthy. Being cheated on, lied to, m
Anessa :)

Anessa :)

1268 likes

A salmon fillet in a plastic bag with a yellow-green Lemon Garlic marinade, accompanied by its ingredient list.
six healthy salmon Marinades
#salmon #DELICIOUS #easyrecipe #food #marinade
Kinda healthy

Kinda healthy

185 likes

A young woman in a car sips from a Chick-fil-A cup, with text overlays indicating "50 Meals & Macros" and "High Protein & Low Calorie Fast Food for Sustainable Weight Loss," alongside fast food icons.
A collage of six fast-food hamburgers and chicken sandwiches from McDonald's, Wendy's, Chick-fil-A, and In-N-Out, each with a yellow bubble showing its calorie and protein content.
A collage of six low-calorie, zero-sugar fast-food drink options from Chick-fil-A, Sonic, Starbucks, Dunkin', and McDonald's, each with a yellow bubble indicating its calorie and sugar content.
50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟
The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po
Chalie_Baker

Chalie_Baker

4512 likes

An aesthetic flat lay shows books, a candle, and an iced drink, with an open journal and a phone displaying music. Overlay text reads: "20 Aesthetic Prompts for Love, Boundaries & Deep Connection," introducing relationship journaling.
A decorative background frames a list of the first ten journal prompts for healthy relationships, including questions like "What does a healthy relationship look like to me?" and "What boundaries do I need to set more clearly?".
Against a decorative background, the second set of ten journal prompts is displayed, covering topics such as "How do I handle conflict in close relationships?" and "What relationship am I ready to improve or release?".
Healthy Relationship Journal Prompts
Whether it’s romantic, friendship, or family, reflection helps you understand patterns and build healthier connections. These prompts will guide you toward more intentional and fulfilling relationships. ❤️‍🩹What does a healthy relationship look like to me? ❤️‍🩹How do I usually show love to othe
🫧Alisha

🫧Alisha

45 likes

healthy pumpkin pie smoothie
#DELICIOUS #pumpkin #smoothie #easyrecipe #fyplemon8
Kinda healthy

Kinda healthy

11 likes

Greek Lemon Chicken Souvlaki Plate Healthy Recipe
Greek Lemon Chicken Souvlaki Plate (Healthy) Fresh. High-Protein. Mediterranean Flavor. ⸻ 🍽️ Story Intro This is the kind of meal you’d get at a seaside spot in Greece—simple ingredients, bold flavor, and everything tasting fresh. Juicy lemon-marinated chicken, crisp veggies, and a ligh
Culinary Delights DC

Culinary Delights DC

642 likes

A vibrant collage featuring four healthy meal ideas: tortilla pizza, fish tacos, buffalo chicken wraps, and a grilled chicken sandwich. The image is overlaid with the text 'FOUR Healthy MEAL IDEAS' in orange and white lettering.
Two baked tortilla pizzas, each topped with marinara sauce, melted cheese, and numerous pepperoni slices, resting on aluminum foil on a baking sheet.
A close-up of a grilled chicken sandwich on a whole wheat bun, filled with shredded lettuce, sliced grilled chicken, and drizzled with a creamy sauce and sesame seeds, served on a colorful plate.
4 Healthy Meal Ideas ✨
Let me share with y’all 4 easy, healthy recipes that I love!😋 1) Tortilla Pizza: A low carb tortilla with a little marinara sauce, mozzarella cheese, and topped with any meat or veggie you have in the fridge. I bake at 350F for 15 minutes and it’s perfect! 2) Grilled chicken sandwich: I grill
Katherine Salom

Katherine Salom

1798 likes

How I Stay Healthy &Fit @AGE 49
Women over 40, I get it!🙋🏼‍♀️ For me, I workout early, keep it simple, and to combine different fitness modalities so that I never get bored & I challenge my body and mind in different ways.💪🏻 This is how I stay consistent. It’s not complicated although it feels that way sometimes especia
beachyogagirl

beachyogagirl

1090 likes

An iced coffee with an orange straw sits in a car's cup holder, with the text 'Healthy Morning Habits' overlaid, suggesting a focus on daily routines.
A light blue and pink water bottle is in a car's cup holder, with text stating '1. drink water before anything else to help flush out toxins, before coffee!'.
Shelves display coffee bags, tumblers, and syrup bottles, accompanied by text '2. eat a healthy and energizing breakfast' to 'regulate blood sugar, boost energy levels, and provide nutrients'.
healthy morning habits for your routine 🩵🩷🩵
I’m a firm believer that you don’t have to have a crazy complicated morning routine, but there are some basics that I think are super important and beneficial to get in. Here are my healthy morning habits that I think are pretty important! 🩵 drink water. drinking water first thing in the morning h
mckena !

mckena !

2015 likes

Healthy breakfast ideas - this is so good
HIGH PROTEIN STUFFED BREAKFAST SWEET POTATOES This is another healthy breakfast idea thats so easy and so good. It comes in at 410 calories, 31g protein, 28 net carbs, and will keep you full for hours from the slow digesting carbs, fiber, and all the protein. If you are watching carbs clos
Shredhappens

Shredhappens

1655 likes

A white bowl filled with Instant Pot high-protein cheeseburger mac, featuring pasta and ground beef in a cheesy sauce, on a speckled countertop. Text overlay reads "LAZY GIRL HEALTHY DINNER Part 2 Instant pot high protein cheeseburger mac."
A flat lay of ingredients for cheeseburger mac on a speckled countertop, including protein pasta, beef stock, shredded cheddar cheese, tomato sauce, heavy cream, ground beef, bell pepper, onion, minced garlic, and paprika. Text overlay says "Recipe in the caption."
A bowl of cheeseburger mac is visible in the background, with a text overlay inviting viewers to comment "GROUP" for access to free recipes, meal plans, grocery lists, and support for high-protein recipe ideas.
Lazy Girl Healthy Dinner Pt. 2
Instant Pot Cheeseburger Mac (High Protein) I’m all about meals that feel like comfort food without wrecking my hormones or leaving me bloated. This recipe is high-protein, super satisfying, and made in one pot—aka my kind of lazy girl dinner. Here’s exactly how I make it: Ingredients: •
BreeAhna Swade

BreeAhna Swade

784 likes

Easy healthy holiday side: roasted carrots
🥕MEDITERRANEAN CHARRED CARROTS WITH LEMON WHIPPED FETA If you want one vegetable dish that brings color, brightness, and Mediterranean flavor to Thanksgiving, this is it. It’s so simple to pull together, so easy and so good, and somehow feels like you took things all the way to the top with almo
Shredhappens

Shredhappens

2447 likes

✨Healthy juice for the mornings✨🍋
Pineapple Cucumber Ginger Spinach Carrot Celery Green apple Lime Orange I used these and divided them into bags, one for each day. It’s kind of unusual for me to post something like this after my previous recipes, but I’m on a diet—I’ve really gained weight these past two years. I’m eat
Adxx Mpl🌺🍀🪽

Adxx Mpl🌺🍀🪽

140 likes

A white bowl filled with healthy sausage and potato soup, featuring ground sausage, sliced carrots, diced potatoes, and green kale. A golden spoon rests in the soup, which is placed on a floral tablecloth with sunflower patterns.
Healthy Sausage & Potato Soup
Ingredients 2 tablespoon olive oil 1 lbs pork (any kind you like I used jimmy dean regular) ¾ cup yellow onion diced 4 carrots sliced 3 celery stocks sliced 2 teaspoon smoked paprika 2 garlic cloves minced 2 large yukon gold or red potatoes diced 2 cups kale stems removed 32 oz. chicken b
Lisa Trego

Lisa Trego

449 likes

A clear plastic container filled with sliced cucumbers mixed in a creamy, seasoned sauce, ready to eat. The text overlay reads "HEALTHY SNACK IDEA."
A clear plastic bag of mini cucumbers labeled "SUNSET MINI CUCUMBERS," with a green and purple design. The text "908" is visible on the bag.
A clear plastic container of fresh dill from "Sprout House" brand, showing green fronds. The label indicates it's .5 OZ (14.17g).
Healthy Cucumber Snack
Everyone has seen the “sometimes you need to eat a whole cucumber” guy on TikTok- so I thought I’d give it my own spin! START BY: slicing your rinsed cucumbers. I used the mini kind, but you can also use the normal size. I find the thinner the sliced, the better they absorb the sauces! IN A
Jewel Arns

Jewel Arns

20.7K likes

Six healthy delicious Energy Balls
Kinda healthy

Kinda healthy

44 likes

Healthy Relationships🤍
Send this to your better half. Being truly loved by someone is so special. Love should feel easy, it should feel exciting, it should feel kind, it should feel right. #healthyloverelationships #loverelationship #datingadvice #dating
Lemon8er

Lemon8er

78 likes

How I gained 100lbs while being "healthy"
My story: I gained 100lbs while being an avid hiker. Each day I walked at least a mile (usually way more) and hiked any chance I got, which usually consisted of 3-4 miles hikes on average. I was also vegan and what most people would consider "healthy". I ate lots of fruits and vegetables, g
Thoughts Of Moss🌿🌊

Thoughts Of Moss🌿🌊

597 likes

A vibrant kitchen with traditional Mexican decor, featuring colorful tiles and pottery. Text overlay reads 'Healthy Mexican food Meal plan' with a pink heart emoji.
A meal plan for Day 1, showing an egg white omelette for breakfast, chicken fajitas for lunch, and chicken enchiladas with cauliflower rice and salad for dinner.
A meal plan for Day 2, featuring a horchata protein smoothie for breakfast, tuna salad for lunch, and caldo de res with low-carb tortillas for dinner.
Healthy Mexican food meal plan for weight loss 🇲🇽
A sneak peek of the kind of meal plans I give my clients in my 1:1 nutritional coaching program. These meal plans are not introduced immediately as I like to analyse your current meals and habits before telling you what to eat as it’s different for everyone. Follow for more culturally releva
Kat Loya

Kat Loya

554 likes

A vibrant bouquet of red and pink carnations with baby's breath, featuring the text 'Healthy Habits FOR 2025 LOVE' and decorative hearts and stars, setting a positive tone for the article.
A white bowl of fresh mixed fruit rests on an open book, accompanied by a list of healthy habits including drinking water, eating breakfast, prioritizing sleep, and practicing gratitude.
A person's legs and feet in white shorts and sneakers, holding a water bottle on an asphalt surface, with a list of healthy habits like getting sunlight, journaling, and practicing self-care.
Healthy Habits For 2025💋🌿
Healthy Habits for 2025: Girls Edition Hey girls! As we step into 2025, it's the perfect time to focus on creating healthy habits that will set us up for success this year and beyond. Whether it's taking care of your body, mind, or spirit, small changes can make a big difference. Here ar
Allison 🎀

Allison 🎀

61 likes

summer 2026 habits & hobbies for a healthy glow up ☀️✨
This summer is about becoming softer, healthier, calmer, smarter & happier — not just prettier. ♡ morning walks while listening to podcasts ♡ drinking more water & less sugary drinks ♡ learning new recipes with whole foods ♡ reading books that improve your mindset ♡ journalin
Sugarfree Bestie

Sugarfree Bestie

141 likes

Healthy Food Spot in Austin
2N1 Salad Bar and Grill 901 W Braker Ln, Austin, TX 78758 Thanks to 2N1 Salad Bar and Groll for inviting me to check out their menu. This spot is kinda hidden. It’s next to a thrift shop. In the past month, I’ve checked out many healthy restaurants and this is now one of the top spots for me.
asipoftexas

asipoftexas

43 likes

Quick and Healthy Breakfast Ideas
I’m kind of on an avocado kick right now if you can’t tell lol #breakfastideas #breakfastrecipes #healthylifestyle2024 #breakfastinspiration #healthyfood #healthyrecipes #breakfastvibes
Alyssa

Alyssa

9257 likes

HOW TO BUILD A HEALTHY RELATIONSHIP WITH YOURSELF!
Here are tips for how to become your own best friend 1: TREAT YOURSELF ~ buy yourself those flowers, take yourself out on solo dates & prioritize self care routines to help you look and feel your best 2: SET BOUNDARIES ~ protect your energy and don’t feel pressure to overextend to others.
Cleo Natalie

Cleo Natalie

69 likes

Varieties of Rest for a Balanced and Healthy life
Hey friends! 🍋 I’ve been studying a lot different ways to rest, and it’s really made a difference in how I feel. I’ve discovered that it’s not just about getting a good night’s sleep. It’s also about taking those little breaks during the day to clear my mind and recharge. Sometimes, enga
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

186 likes

A fried egg toast with avocado, bacon, and arugula on a gray plate, with overlay text "HEALTHY MEAL IDEAS BREAKFAST INSPO" and a yellow arrow pointing to "BREAKFAST INSPO."
A close-up of avocado toast on Dave's Killer Bread, topped with mashed avocado and Everything but the Bagel seasoning, presented on a gray plate.
A gray plate holds a half bagel with cream cheese, salmon, and capers, alongside a serving of scrambled eggs.
Healthy meal ideas: breakfast inspo
Healthy meal ideas pt. 1 — breakfast inspo Some recent breakfasts I’ve made in case you need a little inspiration ✨ stay tuned for pt.2 (lunch ideas)! As promised here’s the base recipe for the breakfast casserole 👇 I love this recipe because it’s so easy to make! I typically will make this
Holly Faye

Holly Faye

185 likes

This is the kind of healthy meal that doesn’t…
That doesn’t taste healthy… you’re craving takeout but still want to hit your protein goals, this dish is the answer. Tender chicken coated in a savory garlic glaze, sautéed vegetables bursting with flavor, and perfectly seasoned rice make every bite satisfying without the guilt. High protein, f
AngieC

AngieC

4 likes

A blonde woman with long, thick, wavy hair, illustrating the title 'GROW LONG THICK HAIR HIGH MAINTENANCE FOR BLONDES HERE'S HOW' for a hair care guide.
A step-by-step haircare routine for long silky hair, including hair oiling, shampooing, conditioning, deep conditioning, drying, moisturizing, and styling tips, with images of Amla oil and protective hairstyles.
A list of haircare tips for long, healthy hair, covering scalp massage, shampooing, avoiding damage, protective styles, trimming, hair masks, hydration, and heat avoidance, with images of various long hairstyles.
How To Grow Long/Healthy Hair For Blondes😱
Anyone trying to grow longer locks knows what a slooow process it is. That’s why it’s so important to avoid breakage every step of the way. These are a few of our best tips. Begin following them now and before you know it,your hair will be an amazing lush mane in no time. (🍸One key way to do th
Angelina

Angelina

755 likes

Healthy Snack Idea! 3 Ingredient PB Oatmeal Balls
5-Minute High Protein Peanut Butter Energy Balls For such a simple recipe, there really are a surprising amount of different names for these 3 ingredient peanut butter oatmeal balls. I.e., peanut butter energy balls, no-bake energy bites, oatmeal balls, oatmeal protein balls, peanut butter power
pbonabudget

pbonabudget

295 likes

A couple kisses by a vibrant blue geothermal pool, with text overlay "GOOD SIGNS OF A healthy relationship" and "Swipe!!", indicating a multi-image post about relationship advice.
A smiling couple takes a selfie outdoors on a scenic trail, surrounded by text bubbles listing "clear communication, respect, trust, prioritizing quality time together, and support system."
An embracing couple smiles indoors, with text bubbles highlighting "putting the effort, shared values, plans for the future, maintaining independence, and love and affection" as healthy relationship signs.
WHAT TO LOOK FOR IN A HEALTHY RELATIONSHIP ✨
Here are some good signs of a HEALTHY relationship! Open & honest communication ~ it’s important for both partners to freely express their feelings and thoughts without any judgment Respecting one another ~ being kind and having mutual respect for each other and speaking highly of each ot
Cleo Natalie

Cleo Natalie

42 likes

What Healthy Love Feels Like 🤍
Still learning every day, but this kind of love feels different 🤍 Not perfect, just intentional. What’s something healthy love has taught you? #healedlove #intentionallove #embracelove
Livy b

Livy b

74 likes

Happy And Healthy ✨
We love a good easy prep.. one pan recipe 😅 This meal prep idea is so good, affordable, and quick to make. Here’s how I made it 🙃 Would you try this? Or have you ever? If you like these kind of videos be sure to head over to my other platform: @DailyCookVault 🥳 (We’re on YouTube, Tiktok,
Chrissy Daily

Chrissy Daily

162 likes

A person's mid-section wearing a brown crop top and grey shorts, sitting in a car, with text overlay "MISTAKES i've made in relationships" introducing the topic of past relationship errors.
A nighttime scene shows silhouetted trees against a dark sky with a bright light source, accompanied by text describing the mistake of "trying to fix someone" in a relationship.
A dessert with a peach, whipped cream, strawberries, pecans, and caramel sauce on a white plate, with text explaining the mistake of "staying out of fear" in a relationship.
were you ever taught about healthy partnerships?
i’ll be the first to admit i’ve made a LOT of mistakes in my past relationships … relationships are a huge part of adult life, and it kind of blows my mind how little education we get about what makes a healthy one - how to handle ourselves in conflict, what we should be looking for in a partner
carley ◡̈

carley ◡̈

88 likes

Eating healthy has been a struggle 🫠💔
Hello Guys! I’ve been trying my hardest to eat better and get rid of some of this baby weight! I’ve cut out all the bad stuff (soda, chips, candy & all carbs besides jasmine rice every once in awhile). I drink nothing but water! Yayaya me! 👏🏻 and every other day a sugar free energy drink as
Toni Williamson

Toni Williamson

305 likes

A white bowl filled with a healthy salmon bowl, featuring cooked rice, cubed salmon, diced avocado, edamame, and mango salsa. The image is titled 'COLLEGE MEAL IDEA SALMON BOWLS Healthy & delicious'.
Various ingredients for the salmon bowl recipe are displayed on a white countertop, including salmon, jasmine rice, soy sauce, brown sugar, minced garlic, honey, edamame, avocado, salt, and pepper. The image is titled 'Ingredients'.
A black pot with a clear lid is shown on a stove burner, cooking rice. The text overlay reads 'Cook the rice'.
healthy salmon bowl recipe 👩🏼‍🍳
recipe: 1. preheat oven to 400 degrees 2. cook your favorite rice (i prefer jasmine rice) 3. cut up your salmon into cubed pieces 4. add some salt and pepper to salmon 5. make your sauce in a separate bowl (i personally kind of just eyeball everything) - 1/4 cup soy sauce - 1 tbsp minced
lexi

lexi

116 likes

See more