1/20 Edited to

... Read moreHealing from trauma and domestic violence is a deeply personal and transformative journey. From my own experience, embracing a healthy kind of love has been crucial. It’s not just about romantic love but also self-love and recognizing your worth as a queen in your own right. When healing from traumatic experiences, it’s important to create boundaries, seek supportive communities, and practice patience with yourself. During this process, acknowledging trauma and allowing yourself to feel your emotions without judgment can accelerate growth. Engaging with trauma-informed therapy or peer support groups often helps in understanding and processing past wounds effectively. The hashtag #healing resonates because it’s a continuous path rather than a destination. Love, when approached healthily, offers a foundation to rebuild trust and security. Whether in relationships or self-reflection, cultivating love nurtures resilience. I found that combining self-care habits like mindfulness, journaling, and positive affirmations empowered me to overcome cycles linked to trauma and domestic violence (#dv). To anyone walking this path, remember: healing is unique and non-linear. Celebrate your progress, even small steps, because each reflects growing strength and reclamation of your identity as a #queen.

Related posts

The image shows two hands with fingers intertwined, one hand wearing rings, against a dark tiled background. Overlay text reads "Tips to maintain healthy relationship."
A couple stands in front of a mirror, seen from behind, with a staircase on the left. Overlay text says "Be No.1 supporter" and advises providing positive energy and support.
A person is seated in a car at night, looking out the window at blurred city lights. Overlay text reads "INVEST TIME & EFFORT" and suggests making time for meaningful activities together.
Tips to maintain a healthy relationship
For your beautiful relationship ✨ https://jiffcy.go.link/jpE3m Building a strong, lasting relationship, takes care, patience, and intention. Here are some core tips to keep your connection thriving: ✨ be each other’s number one supporter: celebrate your partner’s goal, achievements, and dreams
Isabella

Isabella

5712 likes

A salmon fillet in a plastic bag with a yellow-green Lemon Garlic marinade, accompanied by its ingredient list.
six healthy salmon Marinades
#salmon #DELICIOUS #easyrecipe #food #marinade
Kinda healthy

Kinda healthy

189 likes

healthy pumpkin pie smoothie
#DELICIOUS #pumpkin #smoothie #easyrecipe #fyplemon8
Kinda healthy

Kinda healthy

11 likes

A vibrant collage featuring four healthy meal ideas: tortilla pizza, fish tacos, buffalo chicken wraps, and a grilled chicken sandwich. The image is overlaid with the text 'FOUR Healthy MEAL IDEAS' in orange and white lettering.
Two baked tortilla pizzas, each topped with marinara sauce, melted cheese, and numerous pepperoni slices, resting on aluminum foil on a baking sheet.
A close-up of a grilled chicken sandwich on a whole wheat bun, filled with shredded lettuce, sliced grilled chicken, and drizzled with a creamy sauce and sesame seeds, served on a colorful plate.
4 Healthy Meal Ideas ✨
Let me share with y’all 4 easy, healthy recipes that I love!😋 1) Tortilla Pizza: A low carb tortilla with a little marinara sauce, mozzarella cheese, and topped with any meat or veggie you have in the fridge. I bake at 350F for 15 minutes and it’s perfect! 2) Grilled chicken sandwich: I grill
Katherine Salom

Katherine Salom

1830 likes

An aesthetic flat lay shows books, a candle, and an iced drink, with an open journal and a phone displaying music. Overlay text reads: "20 Aesthetic Prompts for Love, Boundaries & Deep Connection," introducing relationship journaling.
A decorative background frames a list of the first ten journal prompts for healthy relationships, including questions like "What does a healthy relationship look like to me?" and "What boundaries do I need to set more clearly?".
Against a decorative background, the second set of ten journal prompts is displayed, covering topics such as "How do I handle conflict in close relationships?" and "What relationship am I ready to improve or release?".
Healthy Relationship Journal Prompts
Whether it’s romantic, friendship, or family, reflection helps you understand patterns and build healthier connections. These prompts will guide you toward more intentional and fulfilling relationships. ❤️‍🩹What does a healthy relationship look like to me? ❤️‍🩹How do I usually show love to othe
🫧Alisha

🫧Alisha

48 likes

A bedroom scene featuring a bed adorned with a large teddy bear, a heart-shaped balloon, and various gifts including clothes and candy, symbolizing a loving relationship. The image includes text overlay: 'The scary part of being in a healthy relationship'.
The scary part of being in a healthy relationship
I’ve seen a lot of people posting about healthy relationships & although im absolutely happy for them, I haven’t seen a lot of people talking about how difficult it can be. I’ve been in three serious relationships, including the one im in, but only one is healthy. Being cheated on, lied to, m
Anessa :)

Anessa :)

1268 likes

A young woman in a car sips from a Chick-fil-A cup, with text overlays indicating "50 Meals & Macros" and "High Protein & Low Calorie Fast Food for Sustainable Weight Loss," alongside fast food icons.
A collage of six fast-food hamburgers and chicken sandwiches from McDonald's, Wendy's, Chick-fil-A, and In-N-Out, each with a yellow bubble showing its calorie and protein content.
A collage of six low-calorie, zero-sugar fast-food drink options from Chick-fil-A, Sonic, Starbucks, Dunkin', and McDonald's, each with a yellow bubble indicating its calorie and sugar content.
50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟
The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po
Chalie_Baker

Chalie_Baker

4546 likes

A fried egg toast with avocado, bacon, and arugula on a gray plate, with overlay text "HEALTHY MEAL IDEAS BREAKFAST INSPO" and a yellow arrow pointing to "BREAKFAST INSPO."
A close-up of avocado toast on Dave's Killer Bread, topped with mashed avocado and Everything but the Bagel seasoning, presented on a gray plate.
A gray plate holds a half bagel with cream cheese, salmon, and capers, alongside a serving of scrambled eggs.
Healthy meal ideas: breakfast inspo
Healthy meal ideas pt. 1 — breakfast inspo Some recent breakfasts I’ve made in case you need a little inspiration ✨ stay tuned for pt.2 (lunch ideas)! As promised here’s the base recipe for the breakfast casserole 👇 I love this recipe because it’s so easy to make! I typically will make this
Holly Faye

Holly Faye

187 likes

✨Healthy juice for the mornings✨🍋
Pineapple Cucumber Ginger Spinach Carrot Celery Green apple Lime Orange I used these and divided them into bags, one for each day. It’s kind of unusual for me to post something like this after my previous recipes, but I’m on a diet—I’ve really gained weight these past two years. I’m eat
Adxx Mpl🌺🍀🪽

Adxx Mpl🌺🍀🪽

140 likes

Healthy breakfast ideas - this is so good
HIGH PROTEIN STUFFED BREAKFAST SWEET POTATOES This is another healthy breakfast idea thats so easy and so good. It comes in at 410 calories, 31g protein, 28 net carbs, and will keep you full for hours from the slow digesting carbs, fiber, and all the protein. If you are watching carbs clos
Shredhappens

Shredhappens

1674 likes

A white bowl filled with Instant Pot high-protein cheeseburger mac, featuring pasta and ground beef in a cheesy sauce, on a speckled countertop. Text overlay reads "LAZY GIRL HEALTHY DINNER Part 2 Instant pot high protein cheeseburger mac."
A flat lay of ingredients for cheeseburger mac on a speckled countertop, including protein pasta, beef stock, shredded cheddar cheese, tomato sauce, heavy cream, ground beef, bell pepper, onion, minced garlic, and paprika. Text overlay says "Recipe in the caption."
A bowl of cheeseburger mac is visible in the background, with a text overlay inviting viewers to comment "GROUP" for access to free recipes, meal plans, grocery lists, and support for high-protein recipe ideas.
Lazy Girl Healthy Dinner Pt. 2
Instant Pot Cheeseburger Mac (High Protein) I’m all about meals that feel like comfort food without wrecking my hormones or leaving me bloated. This recipe is high-protein, super satisfying, and made in one pot—aka my kind of lazy girl dinner. Here’s exactly how I make it: Ingredients: •
BreeAhna Swade

BreeAhna Swade

812 likes

Six healthy delicious Energy Balls
Kinda healthy

Kinda healthy

45 likes

Quick and Healthy Breakfast Ideas
I’m kind of on an avocado kick right now if you can’t tell lol #breakfastideas #breakfastrecipes #healthylifestyle2024 #breakfastinspiration #healthyfood #healthyrecipes #breakfastvibes
Alyssa

Alyssa

9255 likes

A vibrant kitchen with traditional Mexican decor, featuring colorful tiles and pottery. Text overlay reads 'Healthy Mexican food Meal plan' with a pink heart emoji.
A meal plan for Day 1, showing an egg white omelette for breakfast, chicken fajitas for lunch, and chicken enchiladas with cauliflower rice and salad for dinner.
A meal plan for Day 2, featuring a horchata protein smoothie for breakfast, tuna salad for lunch, and caldo de res with low-carb tortillas for dinner.
Healthy Mexican food meal plan for weight loss 🇲🇽
A sneak peek of the kind of meal plans I give my clients in my 1:1 nutritional coaching program. These meal plans are not introduced immediately as I like to analyse your current meals and habits before telling you what to eat as it’s different for everyone. Follow for more culturally releva
Kat Loya

Kat Loya

556 likes

An iced coffee with an orange straw sits in a car's cup holder, with the text 'Healthy Morning Habits' overlaid, suggesting a focus on daily routines.
A light blue and pink water bottle is in a car's cup holder, with text stating '1. drink water before anything else to help flush out toxins, before coffee!'.
Shelves display coffee bags, tumblers, and syrup bottles, accompanied by text '2. eat a healthy and energizing breakfast' to 'regulate blood sugar, boost energy levels, and provide nutrients'.
healthy morning habits for your routine 🩵🩷🩵
I’m a firm believer that you don’t have to have a crazy complicated morning routine, but there are some basics that I think are super important and beneficial to get in. Here are my healthy morning habits that I think are pretty important! 🩵 drink water. drinking water first thing in the morning h
mckena !

mckena !

2015 likes

Healthy Relationships God’s Way 🤍
Healthy relationships; whether romantic, family, friendships, or even the way we show up for ourselves, reflect God’s heart. In Scripture, love is described as patient, kind, humble, and genuine (1 Corinthians 13:4). A healthy relationship doesn’t demand perfection, but it does require honesty, gra
Lindsey Marie

Lindsey Marie

154 likes

4 healthy dinner ideas 🫑🍗🍠
hi babes! welcome to another week of dinner ideas! this week I tried to switch it up by trying different recipes, I also used my oven the most this week tehehe. every week I stick to my usual proteins: chicken, lean ground beef, salmon, and shrimp, every now and then I will do tuna and any kind o
iluvvjennny 💌

iluvvjennny 💌

112 likes

A blonde woman with long, thick, wavy hair, illustrating the title 'GROW LONG THICK HAIR HIGH MAINTENANCE FOR BLONDES HERE'S HOW' for a hair care guide.
A step-by-step haircare routine for long silky hair, including hair oiling, shampooing, conditioning, deep conditioning, drying, moisturizing, and styling tips, with images of Amla oil and protective hairstyles.
A list of haircare tips for long, healthy hair, covering scalp massage, shampooing, avoiding damage, protective styles, trimming, hair masks, hydration, and heat avoidance, with images of various long hairstyles.
How To Grow Long/Healthy Hair For Blondes😱
Anyone trying to grow longer locks knows what a slooow process it is. That’s why it’s so important to avoid breakage every step of the way. These are a few of our best tips. Begin following them now and before you know it,your hair will be an amazing lush mane in no time. (🍸One key way to do th
Angelina

Angelina

755 likes

A clear plastic container filled with sliced cucumbers mixed in a creamy, seasoned sauce, ready to eat. The text overlay reads "HEALTHY SNACK IDEA."
A clear plastic bag of mini cucumbers labeled "SUNSET MINI CUCUMBERS," with a green and purple design. The text "908" is visible on the bag.
A clear plastic container of fresh dill from "Sprout House" brand, showing green fronds. The label indicates it's .5 OZ (14.17g).
Healthy Cucumber Snack
Everyone has seen the “sometimes you need to eat a whole cucumber” guy on TikTok- so I thought I’d give it my own spin! START BY: slicing your rinsed cucumbers. I used the mini kind, but you can also use the normal size. I find the thinner the sliced, the better they absorb the sauces! IN A
Jewel Arns

Jewel Arns

20.7K likes

How I gained 100lbs while being "healthy"
My story: I gained 100lbs while being an avid hiker. Each day I walked at least a mile (usually way more) and hiked any chance I got, which usually consisted of 3-4 miles hikes on average. I was also vegan and what most people would consider "healthy". I ate lots of fruits and vegetables, g
Thoughts Of Moss🌿🌊

Thoughts Of Moss🌿🌊

597 likes

A grid displays six bowls of different popcorn flavors: Gingerbread, Spicy Cheesy, Spicy, Italian Parmesan, Herb, and Cinnamon Sugar. Each bowl is accompanied by a list of its key ingredients, such as spices, cheese, and herbs, highlighting easy and healthy seasoning options for popcorn.
Six Easy+Healthy Popcorn Flavors
#popcorn kernels #reduces cholesterol #POPCORN #easyrecipes #DELICIOUS #seasonings #lovepopcorn #fyp
Kinda healthy

Kinda healthy

117 likes

summer 2026 habits & hobbies for a healthy glow up ☀️✨
This summer is about becoming softer, healthier, calmer, smarter & happier — not just prettier. ♡ morning walks while listening to podcasts ♡ drinking more water & less sugary drinks ♡ learning new recipes with whole foods ♡ reading books that improve your mindset ♡ journalin
Sugarfree Bestie

Sugarfree Bestie

158 likes

Healthy Snack Idea! 3 Ingredient PB Oatmeal Balls
5-Minute High Protein Peanut Butter Energy Balls For such a simple recipe, there really are a surprising amount of different names for these 3 ingredient peanut butter oatmeal balls. I.e., peanut butter energy balls, no-bake energy bites, oatmeal balls, oatmeal protein balls, peanut butter power
pbonabudget

pbonabudget

299 likes

A glass mason jar on a speckled countertop contains chopped red onions and liquid, labeled 'Jarabe aka Dominican Cough Syrup'. A black coffee machine and a banana are visible in the background, suggesting a home kitchen setting for this natural remedy.
A bottle of raw honey stands beside a mason jar containing chopped purple onion, ginger, and garlic cloves. Text overlays list these ingredients, along with lime juice, for the homemade congestion remedy.
A black screen displays the six-step recipe for the homemade Dominican cough syrup. The instructions detail chopping ingredients, combining them in a jar with honey and lime juice, shaking, letting it sit, and serving a tablespoon amount.
Homemade congestion remedy
If you’re Caribbean like me this is an essential in every Caribbean household! Period. If you can’t afford cough syrup this is all natural remedy that a lot of us already have in our kitchen. It will do just the job as a cough syrup from the store. 💕 hope you guys feel better ! Additional tip
SweetVenomPisces🥀🔱

SweetVenomPisces🥀🔱

21 likes

What Healthy Love Feels Like 🤍
Still learning every day, but this kind of love feels different 🤍 Not perfect, just intentional. What’s something healthy love has taught you? #healedlove #intentionallove #embracelove
Livy b

Livy b

73 likes

Greek Lemon Chicken Souvlaki Plate Healthy Recipe
Greek Lemon Chicken Souvlaki Plate (Healthy) Fresh. High-Protein. Mediterranean Flavor. ⸻ 🍽️ Story Intro This is the kind of meal you’d get at a seaside spot in Greece—simple ingredients, bold flavor, and everything tasting fresh. Juicy lemon-marinated chicken, crisp veggies, and a ligh
Culinary Delights DC

Culinary Delights DC

672 likes

A hand holds a divided lunch container with cottage cheese, a hard-boiled egg, a protein bar, and square crackers. The image is captioned "super easy lunch idea."
easy healthy lunch!
I also added everything but the bagel seasoning on my egg and cottage cheese (of course) #healthylunchrecipes #summerbod #protein #food #lunchideas #kindahealthy #gymlifestyle #foodie #healthylifestyle2024 #bodytransformation
ms. ellie

ms. ellie

25 likes

Happy And Healthy ✨
We love a good easy prep.. one pan recipe 😅 This meal prep idea is so good, affordable, and quick to make. Here’s how I made it 🙃 Would you try this? Or have you ever? If you like these kind of videos be sure to head over to my other platform: @DailyCookVault 🥳 (We’re on YouTube, Tiktok,
Chrissy Daily

Chrissy Daily

164 likes

A vibrant bouquet of red and pink carnations with baby's breath, featuring the text 'Healthy Habits FOR 2025 LOVE' and decorative hearts and stars, setting a positive tone for the article.
A white bowl of fresh mixed fruit rests on an open book, accompanied by a list of healthy habits including drinking water, eating breakfast, prioritizing sleep, and practicing gratitude.
A person's legs and feet in white shorts and sneakers, holding a water bottle on an asphalt surface, with a list of healthy habits like getting sunlight, journaling, and practicing self-care.
Healthy Habits For 2025💋🌿
Healthy Habits for 2025: Girls Edition Hey girls! As we step into 2025, it's the perfect time to focus on creating healthy habits that will set us up for success this year and beyond. Whether it's taking care of your body, mind, or spirit, small changes can make a big difference. Here ar
Allison 🎀

Allison 🎀

61 likes

How I Stay Healthy &Fit @AGE 49
Women over 40, I get it!🙋🏼‍♀️ For me, I workout early, keep it simple, and to combine different fitness modalities so that I never get bored & I challenge my body and mind in different ways.💪🏻 This is how I stay consistent. It’s not complicated although it feels that way sometimes especia
beachyogagirl

beachyogagirl

1092 likes

GUT HEALTHY SWEET/SALTY SNACK SWAPS✨
one thing about me, i cannot live without my snackysss🙌 and i am determined to help people realize that healthy foods don’t have to taste like cardboard!!😂 thankfully, in this day and age, there are so many alternatives to typical “junk” foods that are made with healthier ingredients so you can enj
Cassidy

Cassidy

943 likes

Great for a healthy option at college!!
✨ Easy Kielbasa & Broccoli Rice Bowl ✨ Need a quick, cozy meal idea? This one’s protein-packed, budget-friendly, and so yummy! ⸻ 🥘 Ingredients: • ½ kielbasa • ½ cup broccoli florets • 1 cup rice (any kind you love!) • 1 boiled egg 🥚 (add more for
aharlow06

aharlow06

30 likes

turning a healthy snack unhealthy
I grew up loving peanut butter with apples, so when I saw this hack on TikTok, I knew I had to try it 🍎✨ And now… it’s officially my new favorite way to eat apples 😭 Biscoff butter has been blowing up this year, so I wanted to see what the hype was about 👀 It has that classic warm, spiced, s
jess ݁ ˖Ი𐑼⋆

jess ݁ ˖Ი𐑼⋆

10 likes

My kinda healthy eats
🥗✨ Nourishing my body one colorful plate at a time ✨🥗 Healthy choices aren’t about being perfect… they’re about being intentional. 💛 Fueling my body with goodness so I can continue showing up for my family, my faith, and myself. 🌱 Today’s reminder: Your health is an investment, not a punish
Esmeralda Rosas

Esmeralda Rosas

2 likes

EASY 5 INGREDIENT HEALTHY SNACK! 😋
Ingredients: 1. Peanut butter (I like to use crunchy but creamy works just as well) 2. Oatmeal 3. Honey 4. Chocolate chips (I use allergy free to make the recipe dairy free) 5. Chia seeds (or any other add ins you want! examples: flax seed, craisins, shredded coconut, etc.) Step 1- Mix
Katie Andersen

Katie Andersen

43 likes

A white bowl filled with healthy sausage and potato soup, featuring ground sausage, sliced carrots, diced potatoes, and green kale. A golden spoon rests in the soup, which is placed on a floral tablecloth with sunflower patterns.
Healthy Sausage & Potato Soup
Ingredients 2 tablespoon olive oil 1 lbs pork (any kind you like I used jimmy dean regular) ¾ cup yellow onion diced 4 carrots sliced 3 celery stocks sliced 2 teaspoon smoked paprika 2 garlic cloves minced 2 large yukon gold or red potatoes diced 2 cups kale stems removed 32 oz. chicken b
Lisa Trego

Lisa Trego

449 likes

🍋✨ Flipped the switch… and made it HEALTHY + CUTE ✨🍋
🥬 What’s inside: • Juicy ground beef (seasoned just right) • Hard-boiled eggs for extra protein • A drizzle of healthy mayo 🤍 • A little kick of Valentina 🔥 • All tucked into fresh lemon boats 🍋 #kindahealthy #behealthy #summerbod #lemon8bookclub #Lemon8Diary
ella🦈

ella🦈

9 likes

No Cream / Creamy Healthy Pasta 🤩
No Cream, Creamy Healthy Pasta 🍝 #save this #recipe #r éel Recipe Cook pasta and reserve the pasta water For the sauce Olive oil - 2 tbsp Butter - 1 tbsp Garlic - 6 to 7 cloves (chopped) Onion or shallots - 1/4 cup (chopped) Sauté for a min on medium high heat Tomato
South Cookery

South Cookery

18 likes

"The real enemy of healthy eating isn’t food—it’s
"Ever felt this way? One slice of pizza, and suddenly your “perfect plan” is gone… so you eat more. Labeling food as “good” or “bad” turns every meal into a moral test. CHATVIVA says: The real culprit is all-or-nothing thinking. It triggers guilt—and makes it easier to overeat. Here’s
chatviva

chatviva

3 likes

Kids Healthy Lunch/Snack Ideas ✨
When it comes to my littles, they’re PICKY! Thankfully they’re finally beginning to open to trying new ideas momma wants to try, however for a small but filling lunch it’s still best to keep simple! 🍕 Mix & match: •homemade mini pizzas •deli & cheese sandwiches •berries & veggies
astridxc

astridxc

471 likes

Easy healthy holiday side: roasted carrots
🥕MEDITERRANEAN CHARRED CARROTS WITH LEMON WHIPPED FETA If you want one vegetable dish that brings color, brightness, and Mediterranean flavor to Thanksgiving, this is it. It’s so simple to pull together, so easy and so good, and somehow feels like you took things all the way to the top with almo
Shredhappens

Shredhappens

2458 likes

HOW TO BUILD A HEALTHY RELATIONSHIP WITH YOURSELF!
Here are tips for how to become your own best friend 1: TREAT YOURSELF ~ buy yourself those flowers, take yourself out on solo dates & prioritize self care routines to help you look and feel your best 2: SET BOUNDARIES ~ protect your energy and don’t feel pressure to overextend to others.
Cleo Natalie

Cleo Natalie

69 likes

See more