DAY 2: 75 SOFT 🌈🥑
Today went pretty well. I got to make a really delicious breakfast (my favorite part of any home cooked meal is the aesthetics😍) of avocado toast, cream cheese toast, blackberries, and sausage. I picked up sour straws on my lunch break (whoops) and had strawberries, oranges, and Hawaiian chicken with brown rice and green beans for lunch. I made cheese tortellini with spinach, marinara, and garlic bread for dinner.
I did NOT want to workout today. None of the workout classes after work interested me and the weather was pretty gross. I immediately changed clothes when I got home and went outside for a walk anyways. It started raining towards the end which helped me get some sprints in🏃🏽♀️💨
Staying committed to a healthy lifestyle can be challenging, especially during a fitness journey like the 75 Soft Challenge. Balancing delicious meals with staying active is key. Consider planning meals that provide both indulgence and nutrition, such as the popular avocado toast and a mix of fruits that boost energy. Incorporating a variety of exercises daily, from walks to more intense sprints, can also help meet activity goals. For those struggling with motivation, finding enjoyable workouts or inviting a friend to join can make it easier to stay on track. Setting small, achievable goals can lead to significant progress throughout the challenge. Don't forget to hydrate and listen to your body; rest and recovery are just as important as exercise!