Who's in pain, tense, tense, must try this magnesium.
Tense, tense, easy to climb.
.
Life Magnesia Bisglycinate
Care for the muscles from within.
1/21 Edited to
Related posts
If you ever really want to love and be loved
If you ever really want to love and be loved, you must choose to love in every tense. #Love #poem #lifephilosophy #Relationship #peaceofmind
1777 likes
Freeze When Someone’s Rude? Try This! 💅😏
"Power Phrases to Shut Down Rudeness ✨💪 Ever freeze up when someone says something totally out of line? 😬 Here’s a list of calm, confident phrases to shut down rudeness in real time—without being rude yourself. They’re respectful, assertive, and actually work ✅ Save this for later… or sha
2978 likes
🌿✨Processing Emotions & Releasing Pain Pt.3✨🌿
🕯️Energy Check 🌱Energy doesn’t lie. When a relationship is healthy, you feel grounded, supported, and more like yourself. When it’s harmful, your energy slowly erodes, leaving you tired in ways sleep can’t fix. ⭐️Why This Matters -Reconnect with your body’s signals and intuition -Understand
47 likes
Stretches for HIP PAIN
did you know your hips can store your stress? Have you ever heard that your emotions are said to be stored in your hips? This is because of your body's physical response to stress and trauma. Your hips are a central part of your body's core, involving major muscle groups that are prone
188 likes
Try these 2 spine exercises to release grief ❤️
Grief doesn’t just weigh on your heart — it can change the way your body carries itself. When you’re hurting, your shoulders may round forward, your chest may collapse, and your spine might feel stiff or tight. It’s your body trying to protect you… even when it ends up creating more discomfort,
52 likes
Try this to release grief from the heart & spine ❤️
When grief makes your heart feel heavy and your back tense, melt into Child’s Pose tonight. Loss often causes the body to curl in — protecting the heart, tightening the spine, and holding onto emotional pressure that feels impossible to release. Child’s Pose gives your body permission to soft
22 likes
Try this yoga flow to release grief in the spine.
If grief has made your body tense or your posture tight, try this gentle Cat-Cow flow tonight. When we experience grief, the spine often becomes stiff — shoulders rounding forward, chest collapsing, breath becoming shallow. The body folds inward to protect the heart. Cat-Cow gently reverses t
20 likes
Try Happy Baby Pose for Grief Release in Hips ❤️
Grief doesn’t just live in your heart — it can live deep in your hips too. 🌙 When we hold onto pain or sadness, our bodies hold it too. The hips and groin can tighten, the lower back aches, and energy gets stuck — leaving us feeling heavy, tense, or closed off. That’s why we can practice Happ
70 likes
Top Pediatric things you MUST know as the Nurse!👶
Pediatrics is MY specialty!! 💞💞💞 👩🎓 My end goal is to be a Peds-Psych NP and have patients of my own! 📌 This info WILL be on your NCLEX. They love to ask questions about developmental, meditation dosing and safety for pediatric patients so make sure you study this! 🔁 Make sure to share
20 likes
Magnesium Glycinate: My thoughts 💭
Magnesium glycinate is the only supplement I’ve taken that didn’t feel pointless. I’m less tense, I sleep better, and my brain isn’t spinning at midnight. It’s just… calmer. And yeah, I learned the hard way that the other types of magnesium are basically a laxative waiting to happen. Glycinate
380 likes
Try this to release sadness from grief.
Try this self-love pose tonight if grief has made your body feel heavy, tense, or forgotten. When we lose someone we love, we often abandon ourselves in the process. The heart hurts. The body aches. And we forget to offer ourselves even a moment of care. This simple pose brings you back
19 likes
I remember the moment my body said “no”… even when I didn’t. He kept insisting I try something I wasn’t comfortable with. I ignored my intuition. I ignored the stress building in my chest. I told myself I was “overreacting.” Days later, I was in a hospital bed. Monitors beeping. Tears falling
457 likes
Spiritual Tools/ Must Haves For Survival
SPIRITUAL TOOLS ARE NOT A TREND — THEY’RE SURVIVAL In this spiritual climate, vibes are not enough. Manifestation aesthetics are not enough. Affirmations without structure are not enough. Our ancestors didn’t survive off aesthetics — they survived off tools. Salt. Mirrors. Fire. Sacre
284 likes
Tight shoulders? Try this powerful trigger point
Tight shoulders? Try this powerful trigger point technique! When the client lies face-down with the arm placed behind the back, it opens access under the shoulder blade. This allows deep work into the subscapularis and surrounding trigger points – amazing for frozen shoulder, rotator cuff pain, an
16 likes
Best herbal tea for pain and inflammation
Herbal tea blend 🍃 Peppermint Bark Pain Relief: Soothing Comfort in Every Sip 🍃 As a disabled veteran, I’ve dealt with chronic back pain for years—and this blend has become my personal go-to for daily relief. Peppermint Bark Pain Relief is a powerful herbal tea designed to ease discomfort, re
125 likes
Try this morning yoga flow to release grief ❤️
Grief doesn’t just live in the heart- it can settle into the spine, hips, shoulders, and posture, leaving you feeling heavy, tense, or numb. This gentle seated yoga flow uses slow movement and breath to release stored grief from the body and help you feel a little more grounded again. Move sl
5 likes
4 somatic movements your body is CRAVING(especially if you feel tense, anxious,
1. Shake it out 🌀 Gently shake your hands, arms, or whole body • Releases built-up stress • Signals safety to your nervous system Slide 3 – 2. Slow neck rolls 💆♀️ Roll your head side to side (slow + gentle) • Relieves tension in neck + jaw • Helps lymph flow from the head Slide 4 – 3. Ches
221 likes
Try this!
Step 1: Open Google Gemini Step 2: Upload your photo Step 3: Paste this prompt👇 Change the background standing to the edge of a very tall skyscraper in the middle of a South Korean metropolis. She wearing what she has on on the image. Her arms are wide open, as if she's reaching out for a
302 likes
Journaling Won’t Erase Pain (And That’s Okay)
Writing through pain isn’t about solving yourself. It’s about giving the hard stuff somewhere to go besides endless laps around your brain. Sometimes a journal entry changes everything. Sometimes it changes absolutely nothing… except that you slept a little better because your thoughts aren’t
6 likes
Avoidants Think in Past Tense
#relationshipcoach #attachmentstyles #avoidantattachment
11 likes
Wellness diary | Girlys supplements 101
Sharing some health supplements I've been using recently. You should not only focus on external applications but also pay attention to internal nourishment! 1. Swisse Liver Detox: ⭐️ No need to take it every day, just one pill each time when staying up late or drinking alcohol frequently.
4478 likes
When grief feels heavy try spinal waves ❤️
When emotions feel too heavy and your body tense with grief, Spinal Waves help you find your flow again. Grief can leave the body feeling frozen or fragmented — the spine stiffens, the hips tighten, and the breath shortens. We lose our natural rhythm, moving through the world guarded and disconn
55 likes
Hairstyle products must haves
This product is absolutely Amazing. I used this product after I got out of the shower and it smells amazing. This leave in conditioner also helped detangle my hair. I like that this product does not weigh down my hair and it adds moisture. I did not apply it at the roots because my hair tends to ge
89 likes
Dream Home must-haves
We all have unrealistic expectations when it comes to buying or building our dream homes. Most realtors will tell you that you won’t find everything you want in a home. But if I could choose 10 features my dream home would have, these would be on my wishlist! #Dreamhome #building our dream
16 likes
Try this to release tight chest from grief.
Try this heart-center box breathing tonight to release the tightness grief can create in your chest. When we experience the grief of losing a beloved partner, spouse or soulmate, the chest can feel heavy, tight, and tense- like you can’t fully breathe or relax. This simple breathwork helps ca
14 likes
If money feels tense, check your island
A beautiful kitchen island can still hold financial pressure if bills and repair receipts live there every day. Comment CALM if your kitchen feels financially tense. Use the link in my profile to open the 2026 Wealth Feng Shui Home Layout Design Toolkit. #fengshui #wealthenergy #homelayout
0 likes
This will make your living room less tense
Because softer rooms make for softer conversations #healingspace #healinghome #vibecuratorsguide #familyhome #peacefulvibes
49 likes
Best herbal tea for the nervous system
Herbal tea 🌿 Golden Herb Tonic: Nourish Your Nerves, Naturally 🌿 Ease tension and restore inner calm with Golden Herb Tonic, a gentle yet powerful herbal tea blend crafted to support and soothe the central nervous system. Whether you’re managing stress, recovering from burn
122 likes
Try this when you feel anger during grief ❤️
Are you feeling tense, irritable, or on edge while grieving? That could be anger trying to get your attention - join me for this short tapping meditation to release it. Anger is a real and normal part of loss — but when it takes over your chest, your thoughts, and your day, it can feel exhaustin
20 likes
Best herbal tea for the nervous system
Herbal tea 🌿 Golden Herb Tonic: Nourish Your Nerves, Naturally 🌿 Ease tension and restore inner calm with Golden Herb Tonic, a gentle yet powerful herbal tea blend crafted to support and soothe the central nervous system. Whether you’re managing stress, recovering from burn
120 likes
How I deal with headaches without pain meds🤍
I get frequent headaches. Just like any pain it’s not something you can get used to, but something you have to learn how to work with and minimize. I noticed when I don’t drink enough water throughout the day, I get headaches, also when I’m stressed and tense. There are different types of headaches
124 likes
Natural Sleep Aid & Pain Add Reliver
I’ve been using Magnesium Spray on the bottom of my feet before bed here’s why 👇🏾 : Magnesium plays a crucial role in muscle function and relaxation. Spraying magnesium on sore or tense muscles can help alleviate pain, reduce cramps, and promote recovery. Improved Sleep Quality: Magnesium is e
92 likes
Feeling bloated, tired, or tense?
A warm cup of peppermint tea is your natural reset. It calms your gut, clears your mind, and leaves you feeling fresh from the inside out. Sip it slow, breathe deep your body will thank you. 💚 #PeppermintTea #NaturalHealing #WellnessRitual #TeaTherapy #lemon8creator
26 likes
anxiety hacks for work days 😅
I always feel more anxious on days I have to go to the office 💀 which makes working even harder! But luckily I’ve found tips & tricks to help me in anxious moments: 1) Frequency music: I’ll listen to frequencies while I’m working at my desk to help me chill out! I’ll search on YouTube for
356 likes
My fav period tools and helpers
Hello friends! 🍋 It’s time to get real about that time of the month and all the little things that make it just a bit more easier. We all have our go-to essentials to get through those days, so I thought I ’d share mine with you. These are my must-haves that help me feel comfortable and r
699 likes
Eat your vitamins!
14 Vegetables That Act Like Vitamins: Nature's Whole Food Medicine! CC: holistic magazine #nutrients #nutritionalfacts #healyourself #2026glowup #2026
400 likes
Simple Present Tense: ᗪᗩIᒪY ᖇOᑌTIᑎE
Simple Present Tense Forming the Present Simple Tense ✅️Affirmative Sentences: ○Subject + base form of the verb (for I, you, we, they) ●Examples: "I walk to school every day." "They play soccer on weekends." ○Subject + base form of the verb + -s/es (for he, she, it) ●Examples:
4 likes
Sharp Table Corners Can Make a Room Feel Tense
If your dining space feels tense, follow for practical Feng Shui, comment YES if this feels like your room, and get the free Room Flow Check through my bio. In practical Feng Shui, sharp corners are less about fear and more about visual pressure. A table with hard points aimed into a walkway can
0 likes
I can’t seem to face up to the factsI'm tense and
What are my babes up to today???🤔🌹
31 likes
There was a moment I wish I had trusted my instincts. My husband kept insisting that I try something I honestly wasn’t comfortable with. He believed it would help, but deep down I felt unsure. Still, I ignored that voice in my head and went along with it. A few days later… everything changed. Th
3 likes
NETFLIX MUST WATCH
GINNY AND GEORGIA- Amazing show only two seasons but another season is on the way! TRINKETS-Different but definitely worth the watch! Also only two seasons YOUNG SHELDON- 6 season it’s the story of Sheldon off of big bang theory. Funny. HEARTLAND- An amazing binge worthy show it’s 13 seasons a
4927 likes
Let’s zoom out for a second… MTHFR isn’t just about detox or supplements. It affects your entire nervous system. When methylation is impaired, your body struggles to shift out of survival mode. You may feel chronically tense, overstimulated, anxious, or even ragey—like your “cup is always full.”
9 likes
Most women try to become more powerful by speaking louder. But authority doesn't start in your voice. It starts in your body. The way you sit before you're even called on. The way you breathe when the room gets tense. The way you hold eye contact instead of looking away first. The way
1 like
See more