1411 followers

Follow

Follow

Follow

1/2

0 saved

36

11

Back Progress

If I can do it, so can you! This is only 9 months of progress 🙌🏽🥹 #progressnotperfection #backtransformation #weightlosstransformation

2025/3/27 Edited to

Achieving a body transformation is a journey marked by dedication and resilience. Many people document their weight loss journeys, showcasing improvements over months, which can motivate others to start. In this case, a 9-month transformation reflects on significant changes not just in appearance but in lifestyle and health. It's important to appreciate every step, no matter how small, towards a healthier body. Sharing your progress can inspire others in the community. Experts emphasize that consistent exercise, healthy eating, and mental well-being are crucial components of any transformation journey. Engaging with communities online can provide support, advice, and motivation. Using hashtags like #progressnotperfection can connect you to others on similar journeys and create a positive space for sharing experiences. Remember, every transformation is unique, and the focus should remain on personal growth rather than comparison with others.

11 comments

lemon7231724162

❤️

Related posts

3 month progress check

It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8

1889 likes

Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

4575 likes

#gym #backprogress #weightlossandfatloss #gymlifestyle #gymgirlie

6 likes

A detailed workout routine is displayed, outlining exercises for Monday (Quads), Wednesday (Glutes + Hamstrings), and Friday (Glutes Focus). It lists specific exercises like squats, deadlifts, hip thrusts, and cable kickbacks.

Glute Progress⏳

My current split that has help me so much! 🤭 #glutegains #glutesonfire #workoutoutroutine #glutetok #bodytransformation

5390 likes

Back progress!!

#backday #pull #fitnesslifestyle #backprogress #backandbiceps

24 likes

I’m actually so weirded out by the fact that I can now see my spine and shoulder blades but I LOVE the progress for real #transformationfitness #progressvideo #from the back #backprogress #gettingbackinshape

16 likes

A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.

Text outlining main takeaways for soft fitness at home: gentle start, minimal equipment (dumbbells/squat rack), and consistency over intensity. A red banner prompts to 'SKIP TO END FOR 6-WEEK AT-HOME PROGRESSION PLAN'.

Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.

How to Progress Your At-Home Workouts for Results🍑

Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format

201 likes

Tone Back Progress✨

Number 1 tip for getting a toned back is never skipping upper body day. Start weightlifting or start off with bodyweight pushups and yoga practice✨💪🏾✨ #healthylifestyle2024 #backgains #tonedbody #gym #gymgirl #lemon8creator #Lemon8Diary

11 likes

A woman takes a mirror selfie, with text overlay stating 'HOW I GREW MY GLUTES in 3 months While Being Deployed In The Desert,' indicating a fitness journey.

A side view of a woman's lower body on December 5, showing her glutes with text 'No shelf whatsoever' and 'No shape/ Not round at all,' illustrating her starting point.

A side view of the same woman's lower body on February 28, showing glute progress with text 'Little baby shelf' and 'Way more shape/Round-ish,' indicating development.

3 Month Glute Progress

I’ve struggled with small-booty-syndrome for the longest. This is the most consistent i’ve ever been. I wanted to make sure I come back home from this deployment a new me and show that I put work in!! It can be a struggle for me getting my proper daily protein intake while not being able to coo

468 likes

Study progress tracking with Notion for beginners💻

Read to start into the new year but not getting overwhelmed with your goals and ambitions? Maybe Notion can help with that! Usually use it for tracking my language learning progress but it works for any subject, course or whatever! I love tracking my daily progress in a daily log template, writ

28 likes

Progress 💪🏼

Workout today Glute kickbacks Abductors Cable Rows Lat Pull Down Back Extensions #workout 🏋️ #progress🙏🏻 #work out for me..💋 #strongandstylish #fitnesslife

1067 likes

back muscle progress 🫶🤍

my back is one of my favorite muscle groups to train. let’s get strong ladies !! 🩷 #lemon8diarychallenge #bodytransformation #unfiltered #Lemon8Diary #healthylifestyle #gym #workoutfitideas #Fitness #fitnessjourney

17 likes

I’ll be honest the time between the first two pics are over a year apart. I had a lot of health issues that were finally resolved in February but then got diagnosed with lipidema. Had a bad bout of depression hit for a few months this year too. But I am locked/dialed TF in now bestfriend! I am on w

568 likes

A hand-drawn chart on notebook paper titled 'It's Okay If your PROGRESS LOOKS Like This'. It depicts a non-linear line graph illustrating personal growth with ups, downs, learning, and recovery, emphasizing that progress is rarely a straight line.

🫶Progress not Perfection🫶

Many people believe growth should look like a straight line: constant improvement, strong motivation, and no setbacks, but personal growth rarely works that way. In reality, progress often looks like ups, downs, setbacks, lessons, and recovery. You might: • Start strong • Hit a setback • L

770 likes

December 2024 -->> January 2025 #NewYearNewMe #lemon8challenge #backtransformation #letschat #gymgirlie

7 likes

March - July progress

My back 🥴🥴 you would think I want to build a bigger shelf but seeing my back 😩 I swear I just want to work on it 24/7 #backtransformation #back muscle makes me happy #backprogress #big back #summerbod #bodytransformation #embracevulnerability #weightlosstransformation

14 likes

#back #bodytransformation #gym #Fitness #lifestyle

2 likes

A split image displays a person's midsection, comparing their body before and after three months. The top image shows a fuller abdomen, while the bottom image reveals a noticeably slimmer waist and reduced abdominal fat, reflecting significant progress.

3 month progress difference (-17lbs) 🍋

What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a

127 likes

30 Day Transformation in progress

Long story short Stop with the excuse and get up and start moving!!! See you in 30 days #workout #Lemon8Diary #fitnessjourney #fitnessmotivation #blackgirlcreator #unbigmyback #christiangirl #workoutinspo

114 likes

4 Steps to Progress into a Barbell Back Squat🔥

Most of us DO NOT have the FORM and MOBILITY to hop right into a barbell back squat as a beginner lifter. So here’s a step by step progression guide to get you there: STEP 1: Body Weight Squat (shown in video) STEP 2: Weighted Goblet Squat STEP 3: Barbell ONLY Back Squat (using just the

237 likes

A side-by-side comparison of a woman's back, flexing her biceps. The left image, labeled 'Last Year', shows her with darker hair, wearing a black bra and grey shorts. The right image, labeled 'Current (2022)', shows her with lighter hair, wearing a grey sports bra and teal shorts, displaying increased muscle definition and strength.

Not all great progress ends in crazy weight loss

This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.

484 likes

progress isn’t linear ✨ my wellness journey so far

if there is one thing ive learned is that progress is not linear. AT ALL. there is no straight line. i have had so many set backs, i am currently going through a major set back. but i am healing, growing and learning. swipe to learn a little about my journey ❤️‍🔥 🌱 starting out i had no

275 likes

BACK PROGRESS 🤍

#progress🙌🏾 #remember youre a gym baddie

16 likes

My pull-ups are a work in progress ♡

My pull-ups are a work in progress ♡ I’ve learned that gaining upper body strength is very difficult for me, Although I’ve trained my lower body for years, I neglected upper body training up until 2 years ago, and neglected upper body STRENGTH training up until almost a year ago It’s more of

78 likes

Coming back after 5 weeks off reminded me how much hormones impact a woman’s body. Bloating, water retention, reduced strength, and slower recovery can all happen — and it doesn’t mean you “fell off.” This is why I’m easing back in and training with intention. Leg press form matters: • Feet

15 likes

Finally getting back into the gym

11 likes

become OBSESSED with your progress

when you become addicted to the progress of your journey, it becomes so much easier it actually becomes fun to compete with yourself — pushing one more rep, adding a little more weight, playing with tempo, or simply showing up better than you did last week. i can’t even explain how excited i get

44 likes

If you’re not seeing progress, check your form.

Form Friday It's not just about lifting weights, it's about lifting them the right way. Most people don't realize how much they're holding themselves back with bad form. Poor technique can slow progress, cause injury, and keep you from actually toning the areas you're working

19 likes

few months progress

#progressvideo #progress #bodytransformation #gymmotivation #backdayworkouts

26 likes

Progress 💪🏼

Back Day Lat pull downs Wide grip pull downs Cable Rows Pull ups #workout🏋️ #workout💪 #progress🙏🏻 #workoutforme💋 #fitnesslife

72 likes

A person in workout clothes performs a step-up exercise with a dumbbell in a gym. The image has text overlay 'HOW TO TRACK progress without USING A SCALE', serving as the article's title slide.

A person takes a mirror selfie in a gym locker room, wearing a t-shirt, leggings, and headphones. The image features a text overlay 'body measurements' with a pink heart emoji.

A close-up shot of a person's torso wearing a black sports bra and leggings, likely in a gym setting. The image has a text overlay 'progress photos' with a pink heart emoji.

HOW TO CHECK PROGRESS WITHOUT THE SCALE ✨🌸

so we all know the scales are not always the most accurate when it comes to tracking progress. here are some other ways we can track our progress :) 🩷 🩵 : body measurements - grab your tape measure & jot down your measurements in your notes app or a special notebook. measure in areas you wa

20 likes

Finally seeing some back progression #back #gym #fitnessjourneymotivation

1 like

Back gain in progress ✨

Show me your back progress🫶🏼 #summerbod #bodytransformation #embracevulnerability #backworkout #healthylifestyle2024 #flex #unfiltered #Lemon8Diary #personaltrainer #Fitness

17 likes

This is your sign to keep going #backandbiceps #weightlifting #gymmotivation

5 likes

progress pics that keep me going🫶🏻

some favs recently recent split: mon- chest and tris tues- quads/glutes wed-back and bis thurs- hammies/glutes friday-arms saturday-glutes/cardio #progresspost #gym #gyminspiration #gymmotivation

21 likes

🚨RECORD YOUR GYM PROGRESS🚨

Listen whether you’re being paid to record or you just want to, DO IT! Transparent Moment: As someone who USE to ignore mirrors,scales, and a lot of pictures, I would have never noticed my progress or how to form correctly if I hadn’t recorded content in the gym ✨Recording your journey w

10 likes

Push Up Progress

For the longest time I had issues with my wrist, and something in my elbow that held me back from doing regular pushups but I’m finally building the strength to do regular pushups💪 • • • • #calisthenics #pushupvariation #pushups #gymlifestyle #gymtoks

20 likes

Struggling with Fitness Progress ?✨

You can’t out-train a bad diet. No matter how hard you work out, if your nutrition isn’t right, it’ll hold you back from reaching your goals. Whether it’s weight loss or muscle gain, what you eat is key. I learned this the hard way—training harder doesn’t fix a bad diet. Progress starts in the kitc

13 likes

Back day complete. Progress check mandatory!

Back day complete. Progress check mandatory after that pump 💯 #BackDayWorkout #PhysiqueUpdate #GymLife #TrainHard #FitnessContent

12 likes

First picture was from 2024. Second is from July 2025. I’ve been getting inspo from lemon8 girlies with their workout splits, and I’ve been really enjoying the new gym I started to go to! I’ve been doing the workouts I’ve posted before and more! I can post the workouts if you all would like me to!

1 like

A woman in a gym, wearing a white sports bra and light leggings, takes a mirror selfie, showcasing her toned back muscles in July 2024.

A woman in a white sports bra and light leggings poses for a mirror selfie in a gym, displaying her back and glutes.

A woman in a white sports bra and light leggings stands with her back to the camera in a gym, showing her sweaty, defined back muscles.

My back progress

I've been juggling a lot lately, but I still make time for the gym. Here are my current wins. Back in May, I decided to focus on toning up a bit more. I started incorporating more cardio into my workouts, along with lighter weights and higher reps. Even though I've decreased the weight I

7 likes

Blanket Progress

I know it’s been a while but here’s some more (even though it’s a little) progress on my Blooming Joy Blanket! I took a pretty long break but I’m excited to dive back in to this project! • • • #crochet #blanket #crochetersofitiktok #crochetideas #crocheteroflemon8

571 likes

back day progress

just trained chest and back. I did three back and two chest exercises. no cardio for me today. gym look from Amazon. #Fitness #fitnessmotivation #fitnessjourneymotivation #fitnessjourney #amazon

1 like

Travel doesn’t have to RUIN your progress ✈️💪🏽

One of the biggest mistakes I see women make is trying to follow the exact same routine they do at home while traveling. Perfect meal prep. Tracking every calorie. Cooking all their food. That’s just not realistic on a trip. Instead, set simple standards before the trip even starts. For e

12 likes

See more