One-Button Meal Prep: Jasmine Rice + Steamed Eggs

One button, one appliance, zero babysitting. I cook jasmine rice and steam eggs at the same time in my rice cooker, then I’m set for breakfasts, bowls, and quick meals all week. Cheap, filling, high-protein, and endlessly remixable.

If you’ve been skipping prep because it feels like too much… this is your sign to keep it simple 🍚🥚

#mealprep #lemon8challenge #lillyb116 #ricecooker #loweffortmeals

1/25 Edited to

... Read moreUsing a rice cooker for meal prep has completely changed how I approach cooking, especially during busy weeks. Steaming eggs alongside jasmine rice is an excellent way to save time and reduce cleanup. Not only does this method produce fluffy, fragrant rice and perfectly steamed eggs without constant supervision, but it also ensures you have a high-protein base for meals throughout the week. I usually place the washed jasmine rice and the appropriate amount of water in the cooker, then crack eggs into a heat-safe container or perforated steaming tray placed above the rice. This way, the steam cooking the rice also gently cooks the eggs for about 15-20 minutes. The eggs come out tender and slightly custardy, ideal for quick breakfasts with a sprinkle of soy sauce or as a protein addition to rice bowls topped with vegetables and sauces. One thing I love is how adaptable this meal prep is: you can customize the eggs with herbs, spices, or even a splash of broth before steaming to add flavor. The jasmine rice can also be cooked with aromatics such as garlic or ginger for an extra savory twist. This method helps keep meals low effort but flavorful, perfect for those who want nutritious food without spending hours in the kitchen. By prepping in bulk and having these basics ready, I find myself less tempted by fast food and more motivated to create quick meals, whether it’s a simple rice bowl, fried rice from leftovers, or breakfast on the go. Plus, this technique is budget-friendly and straightforward enough for any skill level. If you’ve been avoiding meal prep because it feels overwhelming, give this one-button rice cooker hack a try—you might be surprised how much easier cooking becomes!

1 comment

Related posts

Three glass meal prep containers filled with colorful meals featuring avocado, pickled red onions, cucumber, corn, and a creamy dressing, labeled 'MEAL PREP IDEAS'.
Three glass meal prep containers featuring teriyaki meatballs, jasmine rice, and steamed broccoli, clearly labeled with each food item.
Multiple black meal prep containers filled with fresh fruit, including sliced oranges, green grapes, red grapes, pineapple chunks, and strawberries.
Meal Prep Ideas 🥗
Meal prepping has become my lifesaver during college, keeping me nourished and on track despite my busy schedule. From managing deadlines to attending classes, meal prepping ensures I always have wholesome meals ready to go, saving time and reducing stress! Here are some meal prep ideas: **B
Allison 🎀

Allison 🎀

2987 likes

Aldi Affordable Meal Prep
Meal Prep for Aldi #meal #mealprep #mealprepideas #foodie #aldi
Creative Bundles

Creative Bundles

500 likes

meal prep
meal prep 🍱 filmed: i cant remember 😂 ingredients: breakfast 🥞: boiled eggs strawberries mini microwavable pancakes maple syrup caesar wrap 🥬: onions spinach chicken parmesan cheese caesar dressing spinach flour wrap taco plate 🌮: red peppers orange peppers homemade taco s
vvnfor

vvnfor

2752 likes

Two meal prep containers filled with ground meat, roasted potato wedges, and a fresh salsa-like topping, drizzled with a creamy sauce. The image has a text overlay indicating 'SUNDAY MEAL PREP SORTED. HERE ARE YOUR HIGH PROTEIN MEALS FOR THE WEEK'.
Three meal prep containers, each divided into two sections. One section contains creamy alfredo pasta, and the other contains savory steak bites. The text overlay reads 'HIGH PROTEIN GARLIC PARMESAN STEAK ALFREDO PASTA'.
A recipe card titled 'HIGH PROTEIN GARLIC PARMESAN STEAK ALFREDO PASTA', detailing ingredients for garlic steak bites and high-protein alfredo pasta, along with nutritional information (calories, protein, carbs, fat) and step-by-step directions.
Weekend High Protein Meal Prep✨
#summerbod #healthyrecipes #mealprep #rebeccarenaeposts✨ #highprotein
Modern Muse: Rebecca Renaee ✝️

Modern Muse: Rebecca Renaee ✝️

1732 likes

Weekly meal prep! Let’s go.
Ok time for another meal prep. On the menu this week: Greek yogurt bowl, one-pot italian sausage pasta, and taco stuffed peppers. I think it’s time to show y’all my workouts next 👀. #mealprepwithme #mealsfortheweek #mealprepideas #summerbod
Lay

Lay

1858 likes

My 3 Day meal prep ✨🫶
🍯 Sweet Sesame Teriyaki Chicken with Steamed Broccoli & Onions and Brown Rice 🌾 ✅ Ingredients (6 meals) Chicken & Sauce 4 large boneless, skinless chicken breasts 2 tbsp olive oil (or sesame oil for extra flavor) 4-6 tablespoons of Kinders Teriyaki sauce 1 teaspoon of parsley, paprik
That_PressureChic💎

That_PressureChic💎

1991 likes

Two meal prep containers feature teriyaki chicken with red bell peppers and broccoli, served alongside jasmine rice. The image highlights a healthy teriyaki chicken recipe.
Two meal prep containers display chicken and shrimp alfredo, mixed with broccoli and red bell peppers, ready for a meal.
Four meal prep containers are filled with chicken breast fajita bowls, featuring rice, seasoned chicken, bell peppers, and sides of diced tomatoes, shredded cheese, and lettuce.
Meal Prep
Meal prep ideas. We all want to meal prep and don’t know what cook , well here are few ideas #mealprepideas #prepmeals #Lemon8
Kendy Nicole✨

Kendy Nicole✨

828 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.
Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.
Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.
8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa
🍒

🍒

14K likes

Meal Prep Monday ✨
Still sticking to my 2025 fitness goal 🤗 But this is my lifestyle 🎉 I made baked blackened chicken tenders, cauliflower rice w/lime and cilantro, and asparagus. It was simple to make. Rather you want to meal prep or just make this for lunch or dinner for a day it’s simple. 🥘 BLACKENED C
Chrissy Daily

Chrissy Daily

1535 likes

A healthy meal prep container features sliced Cajun grilled chicken, seasoned grilled broccoli, and baked sweet potatoes. The text overlay highlights 'Healthy meal prep' and lists the meal components.
Healthy girl meal prep🥦
Don’t hold back on the seasoning and sauces! Just make sure they are zero calories. I change my flavors every time I cook so I don’t get bored. This week’s grilled chicken is Cajun 😍 I also switched some meals from rice to sweet potatoes! I’ve lost over 15 pounds so far just from eating the co
Heidi Merta

Heidi Merta

785 likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.
A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).
A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).
How To Start Meal Preparing For Your Entire Week🤫
When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to
Angelina

Angelina

4797 likes

A pink bowl contains white rice topped with sautéed shrimp, green and red bell peppers, and onions in a dark sauce. Two whole boiled eggs, lightly seasoned, are placed on the side, with a spoon in the bowl.
White rice steamed sautéed shrimp and peppers 🌶️ 🫑 2 whole boiled eggs /bttsau
Denise B🙂‍↔️

Denise B🙂‍↔️

2013 likes

MEAL PREP 🍒🥑🌽🌶️🥭
Meals Are: 🍱🥟🍚🍤🥘🍴 His 🥚 Breakfast: Egg Breakfast Wrap with Jalapeño Sauce 🍗 Lunch: Buttered Garlic Chicken 🍱 Dinner: Chicken Katsu with White rice & Max salad Hers 🍇 Breakfast: Ninja Creamy Açaí Bowl 🐟 Lunch: Crusted Lemon & Butter Salmon over Rice 🍗 Dinner: Chicken Katsu with Whi
LoveYour ✞emple

LoveYour ✞emple

1628 likes

Healthy Meal Prep🫶✨🥰
These meals are for my husband and I for our 4 day work week! This takes me around 4 hours to prep our breakfast, lunch, and dinners in one night so we can easily grab our meals and get on with our life☺️ It’s what works for us!! 🥝🫐🍇🍒🥥🥩🍗 Recipe in link in BIO 🔗 Follow along cooking video: htt
LoveYour ✞emple

LoveYour ✞emple

1553 likes

Ovulatory, high protein meal prep!
Ovulatory phase, high protein recipes 👇🏻 tuna salad: 2 cans @wildplanetfoods tuna Mayo @chosenfoods Mustard Salt & pepper, cayenne, garlic powder, lime juice Splash ACV Red onion, chopped mini dill pickles viral cucumber salad: 1 cucumber Wild caught smoked salmon Wh
Sarah Helton

Sarah Helton

2736 likes

HEALTHY GIRL MEAL PREP🥦
As part of my "That Girl Challenge" I meal prepped most of Monday afternoon😋 Usually, I will make ready-to-eat meals, but I decided to try a "buffet style" approach for this week. To me, meal prepping is such a wonderful tool, especially when it comes to my fitness journey.
LifeAsMichelly

LifeAsMichelly

1902 likes

Three pink meal prep containers filled with seasoned shrimp, broccoli, and white rice topped with parsley, arranged on a countertop.
Three pink meal prep containers with sweet chili chicken fajitas, bell peppers, onions, and separate compartments for lettuce, cheese, and sour cream.
Three pink meal prep containers featuring salmon, mashed potatoes with spinach, and sautéed green beans, displayed on a kitchen counter.
Delicious Meal Prep Ideas 💡 😍
I made all of these delicious meal preps in one day😝 if you’d like any recipes comment below ⬇️ #mealprepideas #prep #mealideas🥦 #recipes #fyp Recipes✨ 1st Meal- Shrimp ,Broccoli and White Rice . Shrimp seasoned with : Tony’s creole seasoning, black pepper, garlic powder,onion powd
Faith♉️

Faith♉️

847 likes

$20 Meal Prep That Actually Hits
$20 meal prep, 6 meals, $3.34 each Parmesan chicken, rice & asparagus What I did: • Chicken: olive oil + Parmesan wing seasoning, baked at 350° for 25 min • Rice: cooked with chicken bouillon • Veggie: steamed asparagus (or broccoli) • Added garlic parm sauce at the end
SavannaDeLao

SavannaDeLao

529 likes

An overview of six easy, 4-ingredient recipes from ALDI, including quesadillas, garlic parm pasta, pepperoni naan pizza, sausage and pierogies, teriyaki salmon, and BBQ drumsticks, each with a photo of the finished dish.
This image details a quesadilla recipe, showing ingredients like ground beef, cheese, tortillas, and taco seasoning. It includes cooking instructions and a photo of stacked, cooked quesadillas, with a total ingredient cost.
This image presents a garlic parmesan pasta recipe, featuring ingredients such as rotini pasta, chicken breasts, cream cheese, and garlic parmesan sauce. It includes cooking instructions and a photo of the finished dish, along with the total ingredient cost.
Quick, cheap and minimal prep meal ideas!
Using ingredients from ALDI ✨ A guide that will have your meal on the plate in less than 10 minutes 👏🏼 #easymeals #easyrecipes #aldi #budgetfriendly #dinnerideas
Morgan

Morgan

508 likes

meal prep
meal prep 🍱 ingredients: pasta salad 🥒: rotini pasta red onions cherry tomatoes cucumber cheese ranch dressing caesar dressing adult lunchable🍞: cheese squares salami ritz crackers dinner🍗: shredded chicken onions gravy steamed broccoli jasmine rice #mealprep #m
vvnfor

vvnfor

888 likes

Flight attendant 3 day trip meal prep
Baked Chicken with rice green beans, onions and bell peppers. (Chicken & veggies cooked in the oven. Season to your liking cook on 350 covered for an 1hr) Cajun Chicken spinach salad (cook chicken on stove, season with any Cajun seasoning.. toppings any you like ! I used cucumbers an
Sierra Nicole

Sierra Nicole

861 likes

Chinese Steamed Eggs - Rice Cooker Recipe
Chinese Steamed Eggs Recipe: Ingredients: 2 eggs Water or chicken broth Seasoning options: salt, dashi, fish sauce, etc. Soy sauce Sesame oil Instructions: Crack 2 eggs into a bowl and whisk until well combined. Add water or chicken broth in a 2:1 ratio to the eggs. Mix in your choice of
asipoftexas

asipoftexas

1005 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4906 likes

Meal-Prep Orange Chicken Bowl 🍊🍗
Meal-Prep Orange Chicken Bowl 🍊🍗 This easy weeknight dinner tastes like you treated yourself, but it’s actually perfect meal prep for the week. 📝 Ingredients : Chicken 1½ lbs boneless chicken thighs (or breasts), cut into bite-size pieces Salt + black pepper 1/2 cup cornstarch (fo
Cook by her 🧑‍🍳 👨‍🍳

Cook by her 🧑‍🍳 👨‍🍳

115 likes

anti-inflammatory meal prep!🍽️
Sweet Potatoes: - 3 sweet potatoes cubed - olive oil -salt, paprika, cumin, oregano, garlic powder, onion powder, black pepper Ground Beef -olive oil -1 lb ground beef (I use organic 80/20) -salt, pepper, paprika, oregano, cumin, garlic powder, onion powder Broccoli -1 bag broccoli flo
cait | lifestyle creator

cait | lifestyle creator

459 likes

🦐 Creamy Garlic Butter Shrimp with Rice 🍚

Prep Time: 10 mins Cook Time: 15 mins Servings: 4 Calories: ~520 per serving RECIPE: https://recipesreverie.com/creamy-garlic-butter-shrimp-bowl-with-herb-rice-2/ For the Herb Rice 2 cups low-sodium chicken broth or water (optional: half broth, half water) 1 cup long-grain white rice (or
Shacolbri

Shacolbri

124 likes

Meal Prep: Lemon Pepper Chicken + Rice w/ Broccoli
Seasonings used: garlic powder onion powder paprika parsley lemon pepper seasoning crushed red pepper sea salt Wet ingredients: honey extra virgin olive oil lemon juice Poultry: Skinless chicken tenderloins Sides: Steamed Broccoli White Rice Prep Time: 30 min
ky sunshine

ky sunshine

917 likes

Meal Prep Inspo
He’s a simple man and very busy so no fancy preps here - but just enough to get him through his busy day! For meal prep: - I just cooked rice in my instant pot. It’s 1:1 ratio for jasmine rice and water. Cook on manual pressure high for four minutes comes out perfect every time! - I peeled
Sarah Williams, MS, RDN

Sarah Williams, MS, RDN

596 likes

A shopping cart filled with various fresh groceries like fruits, vegetables, and dairy products, with overlay text announcing a "High Protein 7-Day Meal Plan: Toning Edition, Fat Loss."
A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, designed for toning and fat loss.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, supporting the high-protein 7-day meal plan.
High Protein 7 Day Meal Plan:Toning Edition & Loss
Elevate your fitness goals with a toned and healthier version of you! This week has a balanced and delicious meal plan. Real food tailored for fat loss and sustainable results. Getting fit should be as satisfying as it is effective. Feel free to adapt these recipes to your taste preferences and
Roya

Roya

3294 likes

A bamboo steamer sits on a pan on a stovetop, with text overlays reading "ADHD Meal Prep Ideas" and "low effort," setting the theme for easy meal preparation.
A glass container holds salmon sushi bake, a mixture of rice and salmon with green onions, illustrating the ADHD hack of using microwavable rice for quick preparation.
A black container is filled with various steamed dumplings, accompanied by a small jar of sauce, demonstrating the ADHD hack of buying frozen dumplings for convenience.
ADHD hacks for meal prep
It's Sunday and I don't wanna do a lot when it comes to meal prep. These are meal prep ideas when you don't want to put the effort in, but you still need to eat. 1. Salmon sushi bake (my fave⭐️) Microwavable rice saves the day! When I made the Congee, i threw a piece of salmon
Alexis Rand

Alexis Rand

405 likes

A pregnant woman kneels on a bed, looking down, with her belly exposed, against a light-colored background. The image has a sepia tone and features the title "Easy Pregnancy Meal Ideas!!" overlaid, with a Lemon8 watermark.
A list of easy pregnancy meal ideas for Breakfast, Snacks, and Beverages, detailing nutritional benefits like protein and fiber. The text is presented on white boxes over a blurred, light-colored background, with a Lemon8 watermark.
A list of easy pregnancy meal ideas for Lunch and Dinner, detailing nutritional benefits such as omega-3s and healthy fats. The text is presented on white boxes over a blurred, light-colored background, with a Lemon8 watermark.
EASY pregnancy Meal Ideas 😋
hello ◡̈ Nutrition during pregnancy is essential! But let’s be real, sometimes you just don’t have the energy to prep this amazing healthy meals. So I added some of the staples I’ve been eating this entire pregnancy. They’re full of amazing vitamins and nutrients, plus they’re super easy to make.
mom | sierra ◡̈

mom | sierra ◡̈

1569 likes

A collage showcasing various meal prep dishes for weight loss, including simmering turkey cabbage rolls, stir-fried Sichuan shredded beef with vegetables, pan-fried crispy tilapia, and packed containers of different healthy meals.
A step-by-step guide for making turkey cabbage rolls, showing the mixture of ground turkey and vegetables, softening cabbage leaves, rolling the filling, and simmering the rolls in chicken broth.
Instructions for pan-fried crispy tilapia, featuring a marinated tilapia fillet coated in flour and corn starch, followed by three golden-brown tilapia pieces frying in a pan.
Weekly Meal Prep for Weight Loss
✨pan-fried crispy tilapia ✨turkey cabbage roll ✨Sichuan shredded beef with garlic sauce ✨daisy crown/spinach tofu salad ✨sour & sweet eggplant salad Meal prep gives me such peace of mind -- no need to worry about what to eat every day. This def makes healthy eating for weight loss much e
kunkundaily

kunkundaily

863 likes

A close-up of a healthy breakfast plate featuring two fried eggs, sliced avocado, cherry tomatoes, and fresh green lettuce, with 'Mediterranean High Protein Meal Plan' text overlay.
A detailed weekly meal planner table outlining Mediterranean-inspired high-protein breakfast, lunch, dinner, and snack ideas for Monday through Sunday.
A comprehensive grocery list categorized by food groups like proteins, vegetables, grains, dairy, and other items, essential for preparing the Mediterranean high-protein meal plan.
Mediterranean High Protein Meal Plan 🍋✨
Fuel your week with vibrant, wholesome flavors inspired by the Mediterranean! 🌿🍋 This 7-day meal plan is packed with fresh veggies, hearty grains, lean proteins, and healthy fats—all the essentials for a balanced, delicious lifestyle.💚 #mealprep #mealprepinspo #mealprepideas #highproteinre
Roya

Roya

1363 likes

Turkey Meatballs 3 Day Meal Prep 🍋✨🫶
🍽️ Juicy Turkey Meatballs (Makes ~30 Balls) Ingredients 2 lbs ground turkey 2 eggs 1 cup breadcrumbs (plain or seasoned) ½ cup fresh parsley, finely chopped ½ cup onion, finely diced 2 tsp Worcestershire sauce 1 tsp black pepper 1 tsp garlic powder 1 tsp dried basil 1 tsp dried oregano
That_PressureChic💎

That_PressureChic💎

159 likes

New Meal Prep Week
From high-protein breakfast idea to hearty creamy chicken , and Korean stir fry—there’s something for everyone! 🙌 So grab your apron, let’s dive in, and I’ll show you how to make meal prep simple and oh-so-satisfying! 💪 Let’s get started!" This full video on how to make everything is on my
Gourmetlashay

Gourmetlashay

853 likes

Healthy Meal Prep
🕒 Ready in: 25 minutes 🍴 Servings: 2–3 Ingredients: • 1 lb chicken breast (or thighs), diced • 1–2 cups frozen mixed stir fry vegetables • 6 eggs • 1 cup Minute Rice (white or brown) • 2–3 tbsp healthy teriyaki sauce • 1 tbsp olive o
Alexis Deden

Alexis Deden

147 likes

A meal prep planner displays four categories: Base, Protein, Vegetables, and Sauce. Each category lists various food items, such as brown rice, grilled chicken, steamed broccoli, and coconut curry, providing options for healthy meal combinations.
MEAL PREP PLANNER
#healthymeals #mealprepideas #grocerylist
Alexis 🍋

Alexis 🍋

2871 likes

Jerk Chicken Meal Prep
High-protein and healthy jerk chicken meal prep that is packed with savory, sweet, and bold flavor! The rice and peas are comforting and filling, and the steamed cabbage adds extra crunch and color! 🔥 Macros Calories: 638 cal Protein: 50g Carbs: 60g Fat: 22g 🍽️ Serving Size: 175g chicken
Matt Santos

Matt Santos

222 likes

A vibrant, organized meal prep spread for 4 days and 2 people, featuring green juices, oatmeal with berries, protein bowls with salmon or chicken, brown rice, quinoa, steamed broccoli, soft-boiled eggs, fresh fruit, nuts, and a large salad. All neatly arranged in clear and white containers.
🥗 Clean & Balanced Meal Prep
4 days • 2 people ✨ Meal prep made simple, colorful, and nourishing 🌿 This setup is designed to save time, eat clean, and stay consistent without sacrificing flavor. 🧃 What’s included: • Fresh green juices (spinach, cucumber, celery, apple) • Protein bowls with salmon / c
DailyPlateEdit 🍋

DailyPlateEdit 🍋

489 likes

Steamed Shrimp Rice Rolls Hack
Steamed Rice Rolls Hack Ingredients Rice Noodles Wrappers Shrimp Cilantro (not required) Oil Directions Prep your shrimp however you would like. I like to season with garlic salt and dash of sesame oil. Wet your rice paper noodles, line up 4-5 shrimps, sprinkle cilantro and roll up.
mariums_home

mariums_home

835 likes

3 High-Protein Chicken Thigh Meal Prep Recipes!🥰
Chicken thighs are juicy, budget-friendly, and protein-packed 💪 These 3 high-protein meal prep recipes will keep you full, help you hit your protein goals, and taste amazing! Perfect for busy weeks when you don’t want boring chicken. #HighProteinMeals #MealPrepIdeas #HealthyRecipes
Food.Fuel.Fix

Food.Fuel.Fix

43 likes

Medi-Italian Frittata Breakfast Meal Prep 🥬🌶️🥔🥚
Meal prep doesn’t have to mean boring chicken and rice. This sheet pan breakfast is loaded with hashbrowns, eggs, spinach, roasted red peppers, and feta for a breakfast that actually keeps me full. The best part? It’s healthy AND ready in under 30 minutes. ✨ 245 calories 💪🏻 27.6g protein 🥔
Christina

Christina

10 likes

A meal prep container holds rice and sliced meat drizzled with sauce, with text overlay "HIGH PROTEIN MEAL PREP IDEAS FOR YOU (WITH RECIPES)".
A meal prep container features a "GROUND BEEF FRIED RICE BOWL" with ground beef, rice, avocado, and a sauce drizzle.
A bowl of Ground Beef Fried Rice Bowl with ground beef, rice, peas, carrots, avocado, and sauce, alongside its ingredients and toppings list.
High Protein Meal Prep Ideas FOR YOU
#mealprep #mealprepideas #healthyrecipes #weightlosstipsandtricks #healthyrecipeideas
Nico

Nico

134 likes

A weekly meal plan table titled 'Week 1' with columns for Breakfast, Lunch, Dinner, and Snack, and rows for Monday through Sunday. Each cell lists specific food items for that meal on that day, providing a detailed 7-day meal prep schedule.
7 day meal PREP 🥗
Today, we're going to talk about meal prep, specifically a 7-day meal prep. Meal prep is a great way to save time and money, and it's perfect for those busy days when you just don't have the energy to cook😫✨ Remember, meal prep is all about planning and prepping your meals ahead of t
𝑳𝒂 𝑫𝒖𝒓𝒂 ᥫ᭡

𝑳𝒂 𝑫𝒖𝒓𝒂 ᥫ᭡

67 likes

Chicken Tenders for Kid’s Back-to-School Meal Prep
Chicken Tenders for Kid’s Back-to-School Meal Prep 🍗🎒🏫 Were you a packed lunch or school lunch kid?! ⬇️ Comment down below what your favorite packed or school lunch was! ⬇️ My grandma would always pack me rice and dinner leftovers or a hotdog on a bun. My mom would bring me McDonald’s e
Matt Santos

Matt Santos

507 likes

20-Min Takeout Style Chicken Fried Rice 🥢Meal Prep
Stop skipping meal prep! This high-protein chicken fried rice is quick, easy, and tastes like a cheat meal while keeping you entirely on track. Healthy, but make it taste good. 🍚✨ Ingredients: 2 cups cold cooked rice, 1 lb diced chicken, 2 whisked eggs, 1 cup mixed peas/carrots, green onions, soy
evodi | fitness & routine

evodi | fitness & routine

96 likes

Grilled Chicken with Rice Broccoli and Mixed V
Simple Grilled Chicken with Rice, Broccoli, and Mixed Veggies 🍗🥦🍚 Servings: 4 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Ingredients For the Grilled Chicken 1 lb boneless, skinless chicken breasts 2 tablespoons olive oil Juice of 1 lemon 2 cloves garlic, minced
louiseditesenoya

louiseditesenoya

243 likes

🍴✨ 7-Day Healthy Meal Prep Guide ✨🍴
Save time ⏳, eat clean 🥗, and stay on track 💪 with these delicious meal preps for the week! 🥦 Day 1: Garlic Herb Chicken Juicy chicken breast + steamed broccoli + fresh cherry tomatoes 🍅 🐟 Day 2: Honey Garlic Salmon Oven-baked salmon with roasted asparagus & fluffy jasmine rice 🍚 🍤 Day
Mama T❣️✨

Mama T❣️✨

20 likes

PROTEIN PACKED MEAL PREP WEEK!
On this week’s meal prep we got some egg bites, southwest chicken salad and asian glazed salmon. You’ll find rough estimates of ingredients when you swipe. Have a good week! **If you need some help with planning/organizing your meals for the week, check out my meal prep guide in bio, it’s FREE!
Lay

Lay

1201 likes

anti-colon cancer meal prep !! 🥗
- 1/2 head purple cabbage - 1/2 head green cabbage - 1/2 red onion - 1 can Great Northern beans (bean of choice) - garlic, cilantro, shallots (measure w/ your heart) - mixed veggies (had a frozen bag so I used it 🤷‍♀️) - 3 eggs (mix em in) - 1/2 jasmine rice - sautéed in grass fed butter
thesnacksergeant

thesnacksergeant

132 likes

High protein, Luteal phase meal prep!
high protein, luteal phase recipes 👇🏻 high protein egg bites: organic broccoli, steamed & chopped 10 eggs @vitalfarms 1 cup cottage cheese, @good_culture Salt & pepper Feta cheese Bake for 30 mins at 350 degrees Greek turkey meatballs: in a bowl, + 2 minced garlic c
Sarah Helton

Sarah Helton

242 likes

See more