Best health on to you.

Please keep in mind! You can not just dive into a healthy diet IF you have been eating like poo poop (which is fine we can always get back on track 😇) since we have to first adjust our diet. Cut your sugars eat normal meals like your proteins, greens, etc. Then you could transition into a stricter

#lemon8challenge #HealthTips PLEASE SAVE AND LIKE Here are some & hygiene tips #HealthTips you need to know: 1 Wash your vagina every day. 2 Wash the outside of your vagina only. 3 Try pH-balanced feminine washes. 4 Avoid using gloves or sponges to wash your intimate area. 5 Us

Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m

#caloriedeficit #cozyrecipes #bodytransformation #mealprep #pcos #weightlosstips #safespace #summerbod #cleangirlaesthetic #bodycare

I know when I started wearing pads my mom brought Always pads for me and I was always feeling like it irritated my vagina and made my mood swings worse. I saw a huge difference when I started wearing Rael pads and period panties to relieve my cramps and help my vaginal health. Best Non-Chlorine

#great for gut health #improves gut health #gut #improves gut health #hygiene

Cranberry Juice is amazing for flushing out toxins, reducing bloating, and supporting digestion, while Carrot Turmeric Ginger Juice is packed with anti-inflammatory benefits to boost metabolism, improve gut health, and so much more! Cranberry juice can be paired with other drinks, like pineapple j

Grab these on your next trip to the grocery store!🤍 PROBIOTICS Greek Yogurt Kombucha Kimchi Kefir Miso Sourdough Sauerkraut PREBIOTICS Chicory root Bananas Asparagus Garlic Pears Beans, lentils, & chickpeas Broccoli Artichoke Dandelion greens Onions Leeks Apples Flax

Whether it’s you want to glo-up or improve your well being, here are some of my favorite high maintanence to be low maintanence tips and tricks that I have used over the years. It’s important to take take of your body, and learn what works best for you. Personally, I feel like I’ve tried everything

prebiotic fiber is the FUEL to our gut microbes! Fruit is full of fiber plus antioxidants & water that help keep our gut healthy! Fruit also contains antioxidants called polyphenols which help our good gut bacteria and fight bad gut bacteria! Polyphenols are found in darker red fruits! Fr

Your gut health plays a huge role in how you feel on the inside + out. What you eat plays a key part in how your gut functions but so do a variety of other things (hormones, genetics, water intake, mindfulness, health conditions etc.). Doing your best to balance everything and have a fully function

Taking my vitamins daily is my little self-care ritual—it keeps me energized, focused, and feeling my best! Here’s what’s in my lineup: ☀️ Morning Boost: 💊 Vitamin D – Because I can’t always count on the sun! Helps with mood + bone health. 🔋 B12 – My secret weapon for energy, especially on lon

Check out my other post “simple things I do for vaginal health” Today let's dive deeper into the nutrition aspect. First, let’s talk about WHY this is the most important part in your vaginal health. No amount of supplements, washing, good underwear, etc. is going to do anything if we’re ea

Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal

Hello friends! 🍋 Have you ever had a ginger shot? If not, this post is for you! Ginger shots are so beneficial for our health, plus, super easy to make. I like to keep it simple, so I have no excuse to prepare it every week, so I just use ginger, lemon and water. I’m not going to lie

My hair has transformed sooo much over the years. Along with hair oiling, here are some other things that have made my hair healthier: 🫧 NO HEAT: Put as little heat on your hair as possible. I rarely ever put heat on my hair, and my curl pattern has finally come back! 🫧 Scalp scrub: This will

Who’s ready to shake up their health routine with some seriously delicious and supercharged smoothies? Whether you’re looking to boost your vision, slim down, beef up that booty, detox like a pro, or just get that glow, I’ve concocted a lineup of smoothies that’s basically your new wellness regimen

Which daily routines do you like the best? Which routine do you think will fit you the best? #embracevulnerability #Lemon8Diary #healingjourney #dailyroutine #routines #mentalhealth #femininity

Yes, surprisingly, what you eat affects your vaginal health 🥹 why? Because your gut microbiome & vaginal microbiome are connected! Food like fast food, ultra processed foods, fried food, lots of refined sugar, and alcohol disrupt your gut & vaginal microbiome by causing inflammation and

Mental health has impacted my life for the worst and best. It has given me learning points in my life that I would’ve never seen without reflecting. I have struggled with mental health for over a decade. More things that really helped me was exercise. I do at least 60 minutes a day of working ou

I wanted to share some daily habits that have truly helped me raise my vibration and cultivate a happier, healthier mindset 💖 As someone who’s dealt with anxiety, I know how powerful it is to prioritize your mental health and protect your peace. The journey to better mental health is ongoing, bu

These are the best foods for your gut health, to support a healthy balance of good bacteria in your microbiome. If you want to heal your gut and improve your overall health and wellbeing, you should try to consume these foods regularly, to support a healthy gut. Here are 30 foods that are great

my absolute non-negotiables when it comes to keeping a healthy gut: 1. no coffee/caffiene first thing in the morning! I always make sure to wait at least 90 minutes after waking up, ensure i’m hydrated, and eat a meal prior to having my morning coffee 2. proper supplementation can vary from p

Protein is essential to our overall health, gut health & digestion ✨ BUT not all protein is created equally!! The quality of protein DOES matter for gut health! Certain cuts of meat or additives can make it difficult to digest or altering the gut microbiome. You’ll noticed these are m

As someone who is half-Chinese, I try to abide by these tips as best as possible! Give them a try and i'm positive they will make a huge difference in your life. 1. DON’T GO BAREFOOT In ancient Chinese culture, the feet are considered the foundation of the body's energy. It is said that

I understand that we all strive to look and feel our best, and sometimes it can be a struggle to find the right products to achieve that. That's why I'd like to share with you some of the products that have worked wonders for others. These include rose water and glycerin, which can help red

In 2022 I was diagnosed with four mental illnesses; Bpd, PTSD, Anxiety, and Bipolar Type II Disorder. Coming to terms with these diagnosis were different as most of the stereotypes I have heard around them have been negative. Learning how to cope and deal with them have been difficult but with

Some of my favorite health and wellness podcasts lately! These all inspire me so much and have so many amazing episodes. If you have any suggestions please let me know! I love finding new ones🤍🤍 #healthylifestyle2024 #bestpodcasts

Is a Hair Detox a Real Thing? Absolutely! If you’ve been dealing with buildup from hair products, excess oils, or even years of chemical treatments, a hair detox is a great way to reset your scalp and strands. Think of it like a skincare detox—but for your hair. A proper hair detox removes di

Our bodies are CONSTANTlY communicating to us all of the time, whether we realize it or not. In the winter, we naturally crave soups, nuts, warm grains, and comfort foods🍜 In the summer, we want cooling, high energy foods like salads, fruits, and leafy greens. 🥬 Our gut microbes are meant to ch

⛅️I'm in the middle of moving, so I wasn't able to find all of my supplements😭 ⛅️But I take one of my cranberry pills every day, and I haven't had a UTI in a long time! ⛅️I don't use the suppositories daily, but with the Ph-D one, you can use it once every 12 hours if needed.