Automatically translated.View original post

Gemfod, I don't play like that.

2025/11/10 Edited to

... Read moreในยุคที่ TikTok กลายเป็นแพลตฟอร์มสำคัญสำหรับการแสดงความสามารถและสร้างฐานแฟนคลับ เจมีไนน์โฟร์ท หรือที่รู้จักในชื่อโฟร์ทณัฐวรรธน์ คือหนึ่งในผู้สร้างสรรค์คอนเทนต์ที่มีชื่อเสียงในวงการนี้ โฟร์ทมีความโดดเด่นด้วยแฟนคลับที่ติดตามจำนวนมาก ความเป็นคนที่เข้าถึงง่ายและความสามารถในการสร้างสรรค์คลิปสั้นๆ ที่น่าสนใจ ทำให้ได้รับการยอมรับอย่างรวดเร็ว บนแพลตฟอร์ม TikTok ที่เรียกได้ว่าเป็น New Era ของวงการบันเทิงและโซเชียลมีเดียในประเทศไทย ในบทสนทนาและแฮชแท็กที่เกี่ยวข้อง เช่น #geminifourth, #เจมีไนน์โฟร์ท, #เจมีไนน์, และ #โฟร์ทณัฐวรรธน์ ทำให้แฟนๆ สามารถติดตามเรื่องราวและกิจกรรมล่าสุดของเขาได้อย่างสะดวก นอกจากนี้ยังมีการรวมตัวกันของแฟนคลับเพื่อแลกเปลี่ยนความคิดเห็นและสนับสนุนผลงานของโฟร์ทอย่างต่อเนื่อง สำหรับคนที่ชื่นชอบเนื้อหาแนวไลฟ์สไตล์และการแสดงความคิดสร้างสรรค์ การติดตามโฟร์ทณัฐวรรธน์ถือเป็นหนทางที่ดีเพื่อรับแรงบันดาลใจใหม่ๆ เพราะเขามักจะไม่หยุดนิ่งที่จะพัฒนาผลงานและนำเสนอสิ่งใหม่ๆ ที่น่าตื่นเต้นเสมอๆ หากคุณกำลังค้นหาไอดอลที่มีความจริงใจและสร้างสรรค์คอนเทนต์ที่จับต้องได้ โฟร์ทณัฐวรรธน์ คือหนึ่งในนักแสดงและอินฟลูเอนเซอร์ที่คุณไม่ควรพลาดด้วยประการทั้งปวง

Related posts

A hand holds a white bowl containing yogurt, raspberries, pumpkin seeds, and peaches. The text overlay reads "eat these for LESS BLOATING," suggesting foods that help reduce bloating.
A vibrant flat lay of sliced fruits and vegetables, including kiwi, oranges, lemons, limes, cucumbers, ginger, and dragon fruit. The text highlights "foods with WATER" that prevent bloating caused by dehydration.
A grocery store display features boxes of cherry tomatoes and containers of avocados. The text overlay identifies these as "foods with FIBER," which aid digestion and regularity.
foods that prevent & reduce bloating ✨
Eating the right foods is key!! Here’s why: Foods that are high in fiber, high in water, contain digestive enzymes, contain inflammatory properties, and contain probiotics all help reduce or prevent bloating! Also avoiding high FODMAP foods and personal food triggers like sensitivities or all
rachel

rachel

6681 likes

A computer monitor displays 'COZY ROBLOX GAMES To play this fall' with a calendar showing October 17. A keyboard, mouse, and speakers are on the desk, setting a cozy gaming scene.
The Roblox game 'Mystic Grove Tycoon' is shown on a monitor, featuring mushroom houses and enchanted trees. The description highlights building a magical grove with serene vibes, perfect for getting lost in nature.
The Roblox game 'Picnics N' Plushies' is displayed on a monitor, showing adorable plushies and picnic settings. The description emphasizes a heartwarming game for setting up cute picnics and enjoying a peaceful atmosphere.
🍂Cozy Roblox Games to Play This Fall 🍂
As the leaves change and the weather gets cooler, it’s the perfect time to dive into some cozy Roblox games! Whether you’re curled up with a blanket (because fall vibes), or looking to escape into some wholesome adventures, these games are a must-try for that ultimate fall gaming aesthetic: 🍁 My
Nathally

Nathally

5218 likes

A hand holds open a notebook with handwritten notes about Corinthians 3:10-15, titled 'tiny habits that changed my life,' with an open Bible in the background.
A bedroom scene with a window overlooking trees, featuring text about 'not listening to every feeling' and weighing feelings against facts.
A notebook with handwritten text, including John 15:1-8, overlaid with text about 'looking for the lesson' and life happening for you.
tiny habits that changed my entire life ✨
one thing i’ve been realizing lately: it’s the small things that make the biggest differences. tiny changes in your perspective and approach to things can cause a ripple effect of major changes … how do you view yourself? how do you view others? what lens do you view obstacles through? the o
carley ◡̈

carley ◡̈

3431 likes

A young woman in a yellow and orange bikini stands in shallow turquoise water with lush green islands in the background, under the title "Islands to Travel to YOUNG & BROKE."
A rustic beach bar with signs like "SAVE WATER DRINK BEER" and jet skis in the clear water, illustrating Phi Phi Islands, Thailand, known for stunning beaches and affordable accommodation.
Pigs swim in the clear blue waters of Exuma, Bahamas, with a boat and people in the background, highlighting the island's pristine beaches and opportunities for swimming with pigs.
Islands to visit young & broke • pt1 🤍🍋
📍 Phi Phi Islands, Thailand 🌴 Dreaming of paradise on a budget? Phi Phi Islands, Thailand, has you covered! 🏝️ From crystal-clear waters and secret coves to vibrant beach parties and mouthwatering street food, you can explore this tropical gem without breaking the bank. 🌅 Pro tip: Skip the pricey
Nyah Misfit

Nyah Misfit

15.3K likes

A close-up of avocados and cherry tomatoes with the title "LOW FODMAP BLOAT SAFE FOODS FOOD GUIDE" overlaid, indicating the topic of the guide.
Two individuals are seated at a table with paper bags, while a list of low FODMAP fruits, including banana, blueberry, and strawberry, is overlaid on the image.
A supermarket aisle displaying various bottled juices, with an overlaid list of low FODMAP vegetables such as carrot, spinach, and zucchini.
LOW FODMAP FOOD GUIDE
50+ foods safe for bloating & digestive issues!! FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating them. I
rachel

rachel

485 likes

low FODMAP grocery list ✨
if you’re bloated after every meal, consider cutting back on FODMAPs! They are foods that contain sugars that are highly fermentable which can cause bloating and digestion. This is a list of foods that is low on FODMAPs so should cause less bloating 🥹 Hope this helps!! #lemon8partne
rachel

rachel

11.9K likes

Future nurses this is for YOU 🩺📘 I help with TEAS, HESI, anatomy & physiology, online exams, and coursework so you can focus on becoming a great nurse. Let’s get you that PASS #nurse #nurse💉💊 #patientcaretechnician #student #medstudent
GetHelpWithProctoredExam

GetHelpWithProctoredExam

3 likes

💎 Turquoise 101: Your Ultimate Guide to the ‘Stone
Hey gem besties! Let’s deep dive into the iconic turquoise — this 8,000-year-old beauty is more than just a pretty stone! 🌿 🔹 What is Turquoise? It’s a dreamy hydrous copper aluminum phosphate mineral, famous for that sky-blue/green hue we all obsess over. Sourced from Hubei (China), Iran, the US
RawTurqGlow

RawTurqGlow

7 likes

pretend play kitchen
“DIY play kitchen from thrift furniture + random supplies… including sparkly gem knobs 😄” #playkitchenmakeover #kidsdiy
Clovercrypt

Clovercrypt

8 likes

Don’t let your stomachache be the spookiest thing on Halloween, check out these easy candy swaps on Fig 🎃 #halloween #spookytreats #spookyszn #ibs #lowfodmap #lowfodmapdiet #groceryshopping
Fig App

Fig App

104 likes

The image shows two bags of granola, one almond butter and one peanut butter, presented as IBS-friendly sweet treat swaps for easy digestion and low FODMAP.
A comparison of two chocolate ice cream products, one containing milk and cream, and another that is lactose-free, highlighting a suitable swap for IBS.
A comparison of two sugar cookie mixes, one containing milk and wheat, and a gluten-free, dairy-free, wheat-free alternative suitable for IBS.
Sweet treats for IBS
#ibs #lowfodmap #gutfriendly #ibsfriendly #treats
Fig App

Fig App

9 likes

A flat lay of various clothing items and accessories, including t-shirts, sweatpants, a lounge set, sling bags, and socks, representing an Amazon haul.
A mauve two-piece lounge set, featuring a cropped short-sleeve top and flared pants, displayed flat with an image of someone wearing it.
A pair of black baggy lounge sweatpants laid flat, with an inset image showing them worn. The material is noted for its comfort and fit.
AMAZON HAUL!! - what i ordered on prime day! 🤭
i don’t know about you, but i quite possibly spent a bit too much on prime day 😹 it was too much to share in one post, so here is one part of what i ordered! 🛍️ i’m 5’3” & about 115-120lbs for reference :) 💕 trendy queen two piece lounge set love this skims dupe!! - material 10/10
mash

mash

933 likes

LA’s Hidden Gem for Football Lovers!
I took my little brother to John Ferraro Athletic Fields to play football, and we had a blast! The wide open space, clean grass, and skyline backdrop made it feel epic. It’s a great spot for families to get active and just enjoy the outdoors. #localfinds #thingstodo #losangeles #laweek
itsmarytraveldiaries

itsmarytraveldiaries

16 likes

Two fast-food burgers are shown, one wrapped and one in a box. Overlay text reads "Eating out with IBS Low FODMAP menu items from MCDONALD'S BURGER KING WENDY'S CHICK FIL A CHIPOTLE PIZZA HUT SUBWAY," indicating a guide for IBS-friendly fast food.
This image lists low FODMAP menu items for McDonald's, including hamburgers/cheeseburgers (no bread/onions), grilled chicken salad (no onions, caution with dressing), and Caesar Grilled Chicken Wrap (eat inside only, caution with dressing).
This image lists low FODMAP menu items for Burger King, including Whopper (no bun, specific toppings), French fries (with limited ketchup), and Garden salad (without dressing and chicken).
Low FODMAP Fast Food for IBS 🍔🍟🍕
#lowfodmap #fodmap #ibs #ibsfriendly #glutenfree Rebecca Bitzer & Associates: A Dietitian for Every Condition
marylanddietitians

marylanddietitians

84 likes

Meridia’s Beacon VS The Unusual Gem.
I hate the unusual gem. Once you pick it up; you’re stuck with it until you collect them all. I’ll pick up Meridia’s Beacon anytime I play Skyrim, because I like using the Dawn Breaker on the undead. Awesome sword. 🗡️
Shadow_Moon

Shadow_Moon

0 likes

This image, titled 'Juicing for IBS,' highlights how juicing offers gentle support for sensitive digestion. It lists benefits like reducing digestive workload, delivering liquid nutrients, supporting the gut lining, and being gentle during flare-ups, accompanied by a glass of green juice and fresh ingredients like celery, cucumber, ginger, and spinach.
This image presents 'Best IBS-Friendly Juice Ingredients,' including celery, cucumber, zucchini, spinach, ginger, and turmeric. It explains these are IBS-friendly because they are low-FODMAP, reduce gas and bloating, are gentle on sensitive guts, hydrating, and easy to digest as juice. A glass of green juice and the ingredients are shown.
This image, titled 'Ingredients to Avoid During Flares,' lists apple, pear, mango, beet (large amounts), and high-FODMAP fruits. It explains these should be avoided due to being high in FODMAPs, fermenting in the gut, increasing gas and bloating, triggering cramping, and being harder to digest when the gut is inflamed. The listed fruits and beet are visually present.
Juicing for IBS: Gentle, Low-FODMAP Support
Juicing can be a gentle way to support IBS when done intentionally. Using low-FODMAP vegetables, avoiding trigger foods, and listening to your body can help reduce bloating, calm inflammation, and support the gut lining. IBS is more than digestion — it’s connected to the nervous system and stress.
Holistic Healing 🌿

Holistic Healing 🌿

6 likes

An overhead view of baking ingredients, including bowls of flour and batter, and measuring spoons, with the text overlay "food swaps for sensitive gut" indicating the article's theme.
A comparison image showing honey with a red cross and maple syrup with a green checkmark, indicating maple syrup is a gut-friendly swap as it's lower in FODMAPs for natural sweetness.
A comparison image showing various sweeteners like sorbitol and xylitol with a red cross, and stevia with a green checkmark, highlighting stevia as a low-FODMAP, natural, and low-calorie sweetener.
Cooking with ibs? Check out these gut friendly swaps #ibs #lowfodmap #guthealth #nutrition #lowfodmapdiet #figapp #groceryshopping #gutfriendly
Fig App

Fig App

3 likes

Aldi Under $10 Snack Haul for Low FODMAP Diet🛒😌
I’ve been ordered by my doctor to do the low FODMAP diet multiple times for my stomach issues😭 it’s such a tough diet to follow but I found these snacks that work for me! They were only $9.83 for the week🤩 🍍Pineapple >to keep it low FODMAP, you can enjoy it fresh up to 140g which is about 1
abby sengsanith

abby sengsanith

10 likes

Two people are captured mid-air, jumping from a wooden platform into the clear blue water of Blue Cove Hideaway, with rocky cliffs in the background. The image highlights the excitement of this hidden gem.
A wooden dock extends into the serene, blue waters of Blue Cove Hideaway in Athens, TN, surrounded by lush green trees and rocky quarry walls, inviting visitors to explore.
An aerial view showcases the distinctive blue quarry lake of Blue Cove Hideaway, surrounded by winding roads and green foliage, illustrating the unique landscape and activities available.
Hidden Gem Swimming Hole in USA 💙
Welcome to the gorgeous ✨Blue Cove Hideaway✨ located in Athens, TN. ✨ Blue Cove Hideaway is known for having one of the best swimming holes in the area. You can cool off in the clear blue water and enjoy the beautiful scenery around you. ✨There are plenty of activities to keep you entertained,
Stephie Grace

Stephie Grace

1327 likes

4 Hidden Gem Apps You Need! 📱✨
Looking to romanticize your digital life? Here are 4 underrated apps that will completely upgrade your phone routine: 🎧 Solos: Perfect for slow, cozy retro music listening. 📸 Retro: A pressure-free digital scrapbook for genuine memories. 👾 MIST: A calming, quirky little toy to clear your mind.
onlylove

onlylove

63 likes

Play all your childhood games for FREE! ✨
Hey besties! I just found a total gem of a website, and it's a huge throwback! 🕹️ https://retrogamesnexus.com/ Remember saving up all your allowance just to play Super Mario Bros. and Contra at the arcade? Well, now you can play them all right from your phone or computer! No downloads ne
Player

Player

357 likes

A person's leg next to a reusable grocery bag on the ground, filled with produce and eggs, with overlay text "IBS FRIENDLY GROCERY HAUL".
A box of Simple Mills Almond Flour Pancake & Waffle Mix, with an app screenshot indicating it's not low FODMAP due to coconut flour, and overlay text "Coconut flour is very high in FODMAPs sadly".
A box of Chicken Helper Fried Rice, with an app screenshot indicating it's not low FODMAP due to dried garlic, and overlay text "I swear there's garlic in everything".
Instantly scan your groceries with Fig! #lowfodmap #ibsfriendly #lowfodmapdiet #ibs
Fig App

Fig App

6 likes

Worried about your ibs on Thanksgiving, check out these swaps for inspo 🍁 #lowfoodmap #ibs #ibsfriendly #lowfodmapdiet #thanksgiving
Fig App

Fig App

7 likes

A refrigerator interior displays various food items like eggs, blueberries, carrots, and cold brew coffee concentrate. Overlay text reads: "EASY SWAPS TO MAKE IN THE KITCHEN for easy digestion."
This image shows apples marked with a red cross and blueberries with a green checkmark. Text explains blueberries are lower in FODMAPs, offering antioxidants and fiber without fructose overload.
Wheat bread is shown with a red cross, while gluten-free bread has a green checkmark. Text indicates gluten-free bread is low in FODMAPs, easier to digest, and free from fructans.
Do any of these swaps help you?
#ibs #lowfodmap #gutfriendly
Fig App

Fig App

12 likes

A vibrant display of fresh produce in a grocery store aisle, featuring various fruits and vegetables like radishes, green onions, kale, and carrots, with the text overlay "LOW FODMAP fruit & veggie swaps."
A comparison image showing onions with a red cross and chives with a green checkmark, indicating chives are a lower FODMAP alternative for flavor without digestive issues.
A comparison image showing peaches with a red cross and sliced kiwi with a green checkmark, highlighting kiwi as a lower FODMAP option rich in vitamins and fiber for healthy digestion.
You don’t have to sacrifice fruits and veggies on low fodmap! Check out these simple swaps! #ibstok #lowfodmapdiet #lowfodmap #figapp #groceryshopping #ibs #groceryshopping #gutfriendly #healthylifestyle #groceryhaul
Fig App

Fig App

8 likes

Quick little trip to the store 🫶🏻🛒 #lowfodmap #ibs #ibsfriendly #groceryshopping #groceryhaul
Fig App

Fig App

4 likes

A bowl containing a burger patty on lettuce, roasted root vegetables, and a side of ketchup, serving as an IBS-friendly meal inspiration.
A close-up of a chia seed pudding bowl topped with strawberries, blueberries, coconut flakes, and almond butter, with a spoon, detailing its low FODMAP ingredients.
Two breakfast tacos in a bowl, featuring corn tortillas, eggs, avocado, maple chicken breakfast sausage, and habanero, presented as a low FODMAP meal.
IBS Friendly (low FODMAP) meal inspiration
Low FODMAP (IBS friendly meals) can get boring, but they don’t have to! Low FODMAP meal details: - breakfast tacos - chia seed pudding - custom SweetGreen bowl - salmon bowls See specific amounts included for each ingredient. Servings less than or equal to the amounts listed are consi
jillian.genna.dietitian

jillian.genna.dietitian

38 likes

A halved avocado with its pit introduces a guide to Low FODMAP, dietary triggers, and how the Fig app can help manage them.
An open box filled with various berries in paper bags illustrates the definition of FODMAPs as short-chain carbs that ferment fast and absorb poorly.
A supermarket produce section highlights where FODMAPs are present, listing sources like fructose in honey, lactose in dairy, polyols in sweeteners, and oligosaccharides in wheat.
Just starting out on Low Fodmap? Fig is here to help 🛒☺️ #ibstok #lowfodmap #lowfodmapdiet #figapp #groceryshopping
Fig App

Fig App

9 likes

Fruit and veggie swaps for IBS
#ibs #lowfodmap #gutfriendly
Fig App

Fig App

37 likes

Cookies baking in an oven, with text overlay 'BAKING SWAPS FOR EASY DIGESTION ibs friendly low fodmap'. The image promotes digestive-friendly baking alternatives.
A comparison showing flour-based cookies (red X) versus gluten-free cookies (green check), indicating gluten-free options are lower in FODMAPs and gentler on digestion.
A comparison showing regular donuts (red X) versus homemade peanut butter balls (green check), highlighting peanut butter balls as lower in FODMAPs, naturally sweetened, and providing protein.
Save for your next recipe 🥐 #lowfodmap #ibs #ibsfriendly #baking #foodswaps
Fig App

Fig App

9 likes

A person in a purple hoodie takes a selfie outdoors, with text overlay introducing how the Fig app helps navigate a low FODMAP diet.
A screenshot of the Fig app showing the "Name your Fig!" screen, where a user can personalize their diet profile, named "Low fodmap," with an option to create multiple profiles.
A Fig app screen illustrating how to finalize a personalized ingredient list by selecting "Can eat," "Limit this," or "Avoid" for items, allowing users to adjust tolerance based on their low FODMAP diet phase.
So thankful for Fig 😌🫶🏻 #lowfodmap #ibsfriendly #lowfodmapdiet
Fig App

Fig App

2 likes

IBS friendly (low FODMAP) meals
Back to my IBS roots with this post IBS Friendly meal inspo: - Salmon Bowls - Chicken Crust Pizza - Beef & Sweet Potato Bowls - Breakfast Plate Note: individuals with IBS should work one on one with a dietitian to determine nutrition tolerances and intervention. Specific low F
jillian.genna.dietitian

jillian.genna.dietitian

32 likes

Craving carbs? Find alternatives on Fig
#ibs #lowfodmap #ibsfriendly
Fig App

Fig App

274 likes

A row of vintage arcade machines, including Pac-Man, Joust, and Dig Dug, with text overlay "3 FUN GAME BARS IN BROOKLYN You need to know about" against a brick wall.
Three arcade machines at Wonderville, one displaying "Typing Party," with text indicating $4-10 drinks and free games. The machines have vibrant colors and a unique design.
A person playing skeeball at Full Circle Bar, with two skeeball machines visible. Text overlay states $5-12 drinks and $5 unlimited skeeball, in a dimly lit, rustic setting.
3 FUN Bars in Brooklyn to play games
These are some of the coolest bars in Brooklyn where you can play games! 1. Wonderville Fun independent arcade and bar! I guarantee you haven’t seen most of the games they have here, there are even a few homemade ones and some that an entire group of friends can play! 📍1186 Broadway (edg
Brooklyn Guide

Brooklyn Guide

162 likes

Avoid that tummy ache and check these swaps out on Fig #ibs #lowfodmap #gutfriendly #ibsfriendly
Fig App

Fig App

349 likes

Baking is a good way to keep things low fodmap! Check out ingredients on Fig! #lowfodmap #ibs #ibsfriendly #foodallergies
Fig App

Fig App

74 likes

An exterior view of a grocery store entrance with a sign, overlaid with text indicating a search for IBS-friendly groceries.
A person holding a package of classic pork breakfast sausage, with a digital overlay showing its ingredients and a 'likely fits Low FODMAP' assessment.
A person holding a package of unsalted plain brown rice snaps, with a digital overlay showing its ingredients and a 'likely fits Low FODMAP' assessment.
Whole Foods haul 🛒
#wholefoodshaul #ibs #lowfodmap #gutfriendly
Fig App

Fig App

91 likes

Low FODMAP Shrimp & Veggies 🥗
#lowfodmap #lowfodmaprecipes #fodmap #ibs #ibsfriendly Rebecca Bitzer & Associates: A Dietitian for Every Condition
marylanddietitians

marylanddietitians

7 likes

Successful shopping trip using Fig
#ibs #lowfodmap #gutfriendly
Fig App

Fig App

67 likes

🚨Don’t Visit the South of France 🚨
Without visiting Eze village! Such a hidden gem with so many local shops and cafes. Do you love perfume? Visit Fragonard and pick out your favorite parfum and ouds. Take a quick ride over to Monaco and run up a pretty coin. You can also visit the historic Casino if you like to play with you
Brittyn

Brittyn

281 likes

What Should I Play Next? 🎮
Here's a quick peek at my Steam library! I've got quite a few games but can't decide what to play 😣 I'd love to hear your thoughts! Drop a comment 💬and let me know which game I should pick—or suggest a hidden gem I might be missing! 🕹️💭 #lemon8gaming #pcgamer #gamergirl #sug
ItsKuddles

ItsKuddles

9 likes

Looking for bloat free veggies? Save this for your next grocery trip and download Fig for more options! 🥰🫶🏻 #lowfodmap #lowfodmapdiet #groceryshopping #ibs #ibsfriendly
Fig App

Fig App

4 likes

Using Fig makes grocery shopping so much easier 🙌🏼🙌🏼 #ibs #ibsfriendly #lowfodmapdiet #lowfodmap
Fig App

Fig App

10 likes

Hidden gem cafe in Charlotte
Mother of Dragons just changed game night 📍1640 Sardis Rd, Charlotte NC 28270 #charlottenc #clt #hiddengem #games #thingstodocharlotte
Shionda Farrell (shay)

Shionda Farrell (shay)

30 likes

Real FODMAPS Recipes
After being told to go on FODMAPS, it’s been a endless journey of trying to find real meal plans that fit the diet. Post with avocado and things we can’t have in them are common. I know one of these have honey so use what you see fit. Currently studying Women’s health and fitness, so more t
Stompydog

Stompydog

19 likes

Living that Pickle life✌🏻
We have pickles on the menu Check out our full menu on the website www.gemcenterashley.com Come see us Fridays for Open Play 6-10pm 101 Archery Way
The Gem Center

The Gem Center

1 like

A canvas tote bag filled with groceries, including green vegetables and a bottle, with text overlay "FINDING LOW FODMAP SNACKS for easy digestion using Fig."
A hand holds a Larabar Blueberry Muffin bar, with text indicating its ingredients (cashews, dates, apples) are high FODMAP, and a Fig app screenshot showing it does not fit a low FODMAP diet.
A hand holds a bag of Kettle Brand Sea Salt & Vinegar Potato Chips, with text stating they are IBS friendly. A Fig app screenshot indicates the chips likely fit a low FODMAP diet.
Shopping low fodmap is so easy with Fig!! #lowfodmap #lowfodmapdiet #ibsfriendly #ibs #foodallergies
Fig App

Fig App

4 likes

The image shows a grocery store aisle with frozen food cases, overlaid with text stating 'FINDING IBS TRIGGERS IN GROCERIES using Fig' and a green heart emoji.
A macaroni and cheese product is shown, with text indicating milk and wheat can cause irritation. The Fig app highlights wheat flour, milk, whey, butter, and nonfat milk as non-low FODMAP ingredients.
A long grain and wild rice product is displayed. Text notes that despite appearing safe, the Fig app identifies multiple red-listed ingredients like onion, celery, garlic, and mushroom.
Using Fig to identify ibs triggers!
#lowfodmap #ibs #ibsfriendly #lowfodmapdiet
Fig App

Fig App

9 likes

Craving something sweet that won’t upset your stomach? #lowfodmap #ibs #ibsfriendly #lowfodmapdiet
Fig App

Fig App

27 likes

Gem of the Day: Labradorite
Labradorite, also known as Spectrolite, is famous for its mesmerizing play of colors. This unique optical phenomenon, called labradorescence, allows the stone to display vibrant hues of blue, green, purple, and yellow, shimmering like a rainbow under different lighting. Zodiac Guardians: Sagitta
stellar_energy

stellar_energy

23 likes

A black bowl holds several dark brown date balls topped with chopped nuts. The image features text overlays: "SNACKS THAT WONT BLOAT YOU WHAT A DOCTOR EATS" and "Swipe to see > >", introducing the article's topic.
A white bowl contains Greek yogurt topped with a colorful assortment of fresh berries, including strawberries, blueberries, raspberries, and blackberries, along with sliced kiwi. The text overlay identifies it as a "Berries + Kiwi Greek Yogurt Bowl."
A slice of toasted sourdough bread on a white plate is topped with a light-colored eggplant spread, drizzled with olive oil, and sprinkled with paprika. The text overlay describes it as "Sourdough + Eggplant Spread Olive Oil + Paprika."
Snacks that wont bloat and are delicious
These are some super simple snacks that usually wont bloat. They’re made with lower-FODMAP, low-bloat ingredients — but remember, everyone’s gut is different, so what wrecks one person might be totally fine for someone else. The point is to give you options that are light, clean, and way easier on
Dr. Joseph Salhab

Dr. Joseph Salhab

147 likes

A low FODMAP salad in a black bowl, featuring lettuce, shredded carrots, cherry tomatoes, cooked turkey bacon, blueberries, and walnuts, with text labels pointing to each ingredient.
Low fodmap recipes
Low fodmap easy meals i absolutely love 💕 #lowfodmaprecipes #lowfodmap #healthy #healthylifestyle #healthyfood #healthyjourney #lowcalorierecipe #lowcalorierecipe #coconutmilk #saladrecipe @Lemon8 Food @Lemon8 US
Bridgetxo2

Bridgetxo2

23 likes

A black and white illustration from a book shows a woman sitting intimately on a man's lap on a throne. The surrounding text hints at a fantasy romance story involving Drakkar and vampires. A hand with white floral nail art holds the book open.
The book 'VOW OF THE UNDEAD' by Elsa Frey, featuring a dark castle and red roses on the cover, is surrounded by polyhedral dice. Wooden blocks labeled 'FANTASY' and 'ROMANCE' are also present, alongside an open book and character art.
An open book displays 'CHAPTER THIRTY-FIVE' with text describing a romantic and intense scene in a throne room involving characters and candelabras. The page background features a subtle rose pattern. A hand with white floral nail art holds the book.
I don’t know who needs to hear this
But you should treat yourself to a pretty book today 💖💖💖 #booktok #romantasy #fantasybooks
Elsa Frey Books

Elsa Frey Books

31 likes

Queens’ most underrated gem?
If you’re even slightly into film, TV, or pop culture, Museum of the Moving Image is a must. I finally made the trip to Astoria and here’s what I found: 🍿 A full floor dedicated to how movies are made—from editing to costumes to Foley sound. 🧸 The actual Jim Henson puppet collection (yes, Ker
Dasha

Dasha

22 likes

See more