The less you eat, the fatter you eat, the more thin you eat??🤫

Why can you eat less fat??

"The metabolic system is broken."

Enough to eat very little, the body will

I think

"Fasting," so reduce metabolism.

→ Less metabolism =

Keep more fat.

"Lose muscle"

If eating too little

Especially not enough protein.

→ The body will pull the "muscle" to use.

→ Reduce muscle = burn

"Hormones."

Hungry-full hormones (e.g. ghrelin / leptin) lose their balance.

→ Often hungry. Eat the same, it's easy to get fat.

"The body retains energy."

For fear of "starving to death."

→ Everything eaten

The body will try to store it as fat.

1. Choose food that is full for a long time

Can eat a lot, but choose

• High protein (egg, chicken, fish, tofu)

• High fiber (vegetables, fruits, grains)

These foods make them full for a long time.

Eat a lot but calories are not high

2. Avoid covert calories

Some small amounts but

Very high energy. Such as:

• Milk tea

• Fried

• Sweets

Eat a little but as much energy as many dishes of rice

3. Increase metabolism

With muscles.

The more muscles the body

Even more burning.

Exercise

Weight training

Allows to eat more without getting fat.

Brief summary

Can eat a lot if:

• Do not eat too sweet / oily

• High protein

• Lots of vegetables

• Regular exercise

Like this, some people eat more than others, but can still be shapely. 💪

# Like to eat but don't want to be fat # Bariatric # Weight reduction # Fat reduction # Exercise