Automatically translated.View original post

Diet can wait again

Foods at Kaset Fair 2026

2/1 Edited to

... Read moreงานเกษตรแฟร์เป็นช่วงเวลาที่ดีมากสำหรับคนรักอาหารและผู้ที่อยากลองชิมรสชาติใหม่ ๆ ในปี 2026 นี้ งานเกษตรแฟร์ยังคงจัดเต็มไปด้วยอาหารหลากหลายประเภทที่มีทั้งรสชาติแบบดั้งเดิมและความทันสมัยผสมผสานกันอย่างลงตัว ผมเคยไปเที่ยวงานนี้หลายครั้งและพบว่าอาหารแต่ละบูธล้วนมีเอกลักษณ์เฉพาะตัว ซึ่งทำให้เราสามารถเลือกชิมได้ตามใจชอบโดยไม่ต้องกังวลเรื่องไดเอทมากนัก หนึ่งในข้อดีของการไปงานเกษตรแฟร์คือ คุณจะได้สัมผัสกับวัตถุดิบคุณภาพดีที่นำไปปรุงอย่างพิถีพิถัน บางเมนูใช้ผลิตภัณฑ์จากเกษตรกรท้องถิ่นที่ปลูกแบบอินทรีย์หรือปลอดสารพิษ นอกจากจะอร่อยแล้วยังช่วยสนับสนุนเกษตรกรอีกด้วย สำหรับใครที่กำลังลังเลว่าจะเลื่อนการไดเอทเพื่อความสุขในช่วงงานหรือไม่ ผมแนะนำว่ากาลเวลาแบบนี้ควรจะสนุกและลิ้มรสอาหารอย่างเต็มที่ก่อน จากนั้นค่อยกลับมาโฟกัสเรื่องไดเอทภายหลัง เพราะประสบการณ์การชิมอาหารท้องถิ่นและเมนูเด็ด ๆ ที่นี่เป็นสิ่งที่หาไม่ได้ในชีวิตประจำวันง่าย ๆ โดยรวมแล้ว งานเกษตรแฟร์ 2026 เป็นโอกาสดีที่จะได้หลุดจากกรอบไดเอทและเปิดโอกาสให้ตัวเองได้ลิ้มรสอาหารที่หลากหลายและอร่อยอย่างแท้จริง ถ้าคุณได้ลองไปสักครั้ง รับรองว่าจะต้องติดใจและตั้งใจกลับไปอีกแน่นอนค่ะ

Related posts

A graphic titled "HOCKEY BOOK SERIES I can't wait to start" features two crossed hockey sticks and a puck on an ice rink, with a stadium background. The image includes the Lemon8 logo and the user handle @ONCEUPONADIETCOKE.
This image displays five book covers from the "D.C. Stars" series by Chelsea Curto, including "Face Off", "Power Play", "Slap Shot", "Hat Trick", and "Sin Bin". Each cover shows illustrated couples in hockey-themed settings, set against a hockey rink background.
Five book covers from "The Vancouver Storm Series" by Stephanie Archer are shown, including "Behind The Net", "The Fake Out", "The Wingman", "Gloves Off", and "The Wild Card". Each cover features illustrated couples in hockey-related scenes, set on a hockey rink.
Hockey Series I can’t Wait to Read
D.C. Stars by #Chelsea Curto & Vancouver Storm by #Stephanie Archer #hockeybooks #hockeyromancebooks #lemon8bookclub
OnceUponADietCoke

OnceUponADietCoke

266 likes

A plate featuring scrambled eggs, sliced bananas, avocado toast, and sliced strawberries, serving as the title card for "5 Diet Tips to Lose Weight."
A plate with sliced lean meat, asparagus, and mixed vegetables, illustrating the diet tip to "Eat More Protein!" for weight loss.
A hand holding a large purple insulated cup, emphasizing the importance of hydration as a diet tip to "Hydrate!"
5 Diet Tips for Weight Loss! 🥗🥒
Struggling to shed those extra pounds? You don’t have to overhaul your life to see results! Here are my top 5 diet tips that will get you closer to your weight loss goals, without feeling deprived! 👇 1️⃣ Eat More Protein 🍳 Protein helps keep you fuller for longer and supports muscle maintenance
Caroline 🫶🏼

Caroline 🫶🏼

4641 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

A grocery store aisle displays fresh produce and pre-packaged salads. The image features text overlays "CALORIE DEFICIT cheat sheet" and "SWIPE," indicating an introductory slide for tips on managing a calorie deficit.
Two bowls of colorful salads with dressing cups are shown on a wooden surface. The text overlay "VOLUME EATING" explains the strategy of loading up on low-calorie, nutrient-dense foods like fruits and vegetables for satiety.
A close-up shows a bowl filled with sliced strawberries and bananas, and another bowl with a creamy dish topped with peanut butter. The text "PROTEIN POWER" highlights the importance of high-protein foods for fullness.
Calorie Deficit Cheat Sheet - MY DIET TIPS 🥒💪🏼
If you’re trying to lose weight or maintain it, a calorie deficit can be an effective tool. But nobody wants to feel deprived or constantly hungry, right? 😩 Here’s how I keep things balanced while staying in a deficit: 1. Volume Eating 🍇🥒: I load up on low-calorie, nutrient-dense foods like frui
Caroline 🫶🏼

Caroline 🫶🏼

1163 likes

Have you heard of the New Mayo client diet?
8 days in with my diet, and I’m loving the journey! 🥰 Adjusting to the new guidelines has been a learning experience—focusing on lean proteins, veggies, and healthy fats while cutting back on processed foods, sugar, and unhealthy carbs. But the results? Totally worth it! We got this 🎉🎊 #lemo
Sherece Davis 🫧💕

Sherece Davis 🫧💕

3673 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1400 likes

PCOS Diet Tips ✨
Your friendly reminder, I’m not a doctor or health coach. Please always do your own research, talk to your doctor, and listen to your body! 💗 These are tips I live by for managing my PCOS symptoms! I tried the whole calorie deficit thing for my PCOS and while it works wonders for some, it le
Kalieens

Kalieens

1185 likes

Carnivore Diet WIEIAD - Extreme Budget Edition
Carnivore Diet WIEIAD - Extreme Budget Edition 4,000 Calories Nearly 500g of Protein All for $5
CarnivoreJT

CarnivoreJT

296 likes

Changing My Diet
After eating an overwhelming amount of dairy, pastas, fried foods, and sweets on a daily basis, 1 noticed how fast I began to pick up weight. I changed my diet from eating anything and everything to limited carbs, more protein and vegetables, no late night sweets, no fried foods, and less dairy. I
dabrionnecherry

dabrionnecherry

110 likes

A dark plate holds an open-face pita with a fried egg, avocado, arugula, and feta cheese, topped with black sesame seeds. Text reads '8 Dietitian Approved Mediterranean Diet Egg Recipes' by @MAYAZBITES.
An open-face breakfast pita on a dark plate, featuring a fried egg, sliced avocado, arugula, and feta cheese, garnished with black sesame seeds. The recipe lists ingredients like whole wheat pita, egg, avocado, feta, arugula, and seasonings.
A white plate features quinoa and brown rice mix with chickpeas, sliced tomatoes, red onion, and two fried eggs. The recipe lists ingredients including quinoa, chickpeas, tomato, red onion, olive oil, sumac, and optional tahini.
Dietitian Approved Mediterranean Diet Egg Recipes
8 Dietitian Approved Mediterranean Diet Egg Recipes 🥚 🖤Why are eggs a great choice in the Mediterranean Diet? 💚Eggs are a common ingredient found in numerous kitchens and for a good reason. Their versatility makes them suitable for any mealtime, as they are both tasty and readily availabl
Maya

Maya

85 likes

A shopping cart filled with various packaged meats, including pork chops, beef, salmon, and chicken thighs, illustrating the core components of a carnivore diet.
A shopping cart containing packaged salmon, ground beef, and prosciutto, with text defining the carnivore diet as exclusively animal products like meat, eggs, and dairy.
A plate with cooked bacon and scrambled eggs, accompanied by text explaining why people choose the carnivore diet for health, weight loss, increased energy, and muscle building.
All you need to know about CARNIVORE DIET
Hello friends! 🍋 I wanted to share my journey with the carnivore diet and some things I’m experiencing. In this diet I've been focusing on animal products, and let me tell you, it’s been an interesting. My meals have been pretty simple, I’m sharing some examples here: Breakfast:
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

885 likes

Some good teas 🫖 to add to your diet :)
i know it’s a lot to read but.. here’s the collection of all the teas i recommend! 🍵 tea is such a versatile & healthy drink! it improves your health, wellbeing & so much more. + it’s proven that regularly drinking tea can have a long lasting impact on your wellness. not only can it nour
ilystormy

ilystormy

8398 likes

Two slices of toast topped with peanut butter and banana slices on a white paper plate, illustrating the article's theme of foods for different vitamin needs.
A supermarket display of various cheese products, accompanied by a list of foods rich in Vitamin D, including egg yolk, tuna, milk, and cheese.
A supermarket produce section featuring apples, alongside a list of foods rich in Vitamin C, such as chili peppers, oranges, strawberries, and broccoli.
vitamin-rich foods you can put in your diet!
*foods rich with Vitamin D: egg yolk, tuna, milk or dairy, plant based milk, pork, mushrooms, shrimp, fortified cereals, orange juice, cheese *foods rich with Vitamin C: chili peppers, guava, yellow sweet peppers, oranges, strawberries, lemons, papaya, Brussels sprouts, broccoli, kiwi, kale, par
mckena !

mckena !

295 likes

A flat lay shows three tea boxes: Bigelow Green Tea, Yogi Elderberry Lemon Balm Immune + Stress, and Yogi Sweet Strawberry Digestive Support. Text overlays highlight benefits such as regulating blood pressure, fighting indigestion, boosting immunity, curbing appetite, reducing inflammation and bloating, treating fever/flu symptoms, improving focus, supporting healthy digestion, and reducing stress.
Some good teas 🫖 to add to your diet :)
I drink these everyday! Green tea is my favorite for the morning bc it reduces inflammation/swelling and helps me not crave food every 30 minutes of my day 🤭🙃. I typically mix the elderberry lemon balm and digestive tea together in the evening when I'm settling down because it relaxes my body s
Paris Sofab

Paris Sofab

692 likes

A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.
An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.
An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.
Foods to eat when you’re on a diet ✨🍎
9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass
DMLR 🌷🧁💌🎀

DMLR 🌷🧁💌🎀

4697 likes

5 Mediterranean Diet Balanced Meal Ideas
5 More Mediterranean Diet Minimal-Ingredient Balanced Meal Ideas 💡 Happy Friday! Let’s get you inspired again for another weekend of simple healthy meal planning. In this roundup, I’ve included two fish-based meal ideas to help you hit the Mediterranean diet’s recommendation of at least two
Maya

Maya

255 likes

A person stands in a grocery store produce aisle, with text overlay "GOOD FOOD FOR Vaginal Health & what to avoid ↓" indicating the article's focus on diet for vaginal health.
A shopping cart contains groceries including leafy greens, bananas, avocados, and dairy-free oat milk, illustrating foods like leafy green veggies that promote pH balance.
A refrigerated display case in a grocery store is filled with various bottled juices, representing foods that alkalize the body, essential for healthy pH.
your diet is critical to vaginal health!
Yes, surprisingly, what you eat affects your vaginal health 🥹 why? Because your gut microbiome & vaginal microbiome are connected! Food like fast food, ultra processed foods, fried food, lots of refined sugar, and alcohol disrupt your gut & vaginal microbiome by causing inflammation and
rachel

rachel

10.3K likes

VEGAN/RAW DIET FOOD MEAL PREP 🥦🥕 Skinny Eating
I love eating a clean and green vegan diet that's as kind to the planet as it is to my body! 🌱✨ I really think the health benefits of a vegan diet are incredible! It can lower your risk of heart disease, high blood pressure, and even certain types of cancer. Plus, you'll be loading up o
user6271976502718

user6271976502718

199 likes

A grocery checkout lane filled with multiple plastic bags of groceries, with text overlay indicating the content is about a low iodine diet for thyroid cancer treatment.
Two boxes of Smucker's Uncrustables, one peanut butter & grape jelly and one peanut butter & strawberry jam, with text overlay 'SO MANY uncrustables'.
A Chipotle meal featuring a bowl of rice, beans, and vegetables (no sofritas), a bag of chips, and a side of guacamole.
my thyroid cancer treatment diet🚫🧂
I’ve found lots of yummy options but I’m so ready to eat whatever I want again! Foods I can’t wait to eat then I’m done with this diet… 🍜Ramen 🍔vegan burger 🍟Fries 🍲Miso Soup 🌱Tofu 🍩Donuts 🧋Boba Tea/Starbucks Only 24 hours left and the first thing I’m gonna do is have a giant bowl o
Amberlyn

Amberlyn

37 likes

A young woman in a sports bra and shorts takes a mirror selfie, with text overlay "IF I HAD TO LOSE 20 POUNDS AGAIN...". She smiles at her phone, reflecting on her weight loss journey.
Text overlay on a sunset background details "DAILY & CONSISTENT EXERCISE," including 30 minutes of cardio, 10-30 minutes of pilates and stretching, and nightly stretching, emphasizing consistency for weight loss.
A woman in a pink athletic outfit takes a mirror selfie, with text overlay "INTERMITTENT FASTING GAME. CHANGER." The text highlights benefits like fat burn, hunger control, and reduced snacking.
if i had to lose weight all over again
these are all things i have found to work best for me along my weightloss journey and things i wish i learned earlier! however, not everything works for everyone, so take what applies and try something new😊 overall, i would say it is really important to focus on BALANCE. this is my key word and
🎀 emshel 🎀

🎀 emshel 🎀

5046 likes

A person in athletic wear taking a mirror selfie, with text overlay 'HOW TO ADD FIBER INTO YOUR DIET' and the Lemon8 logo.
A bowl of oatmeal topped with banana, blueberries, and peanut butter, with text indicating to add chia seeds, flax seed powder, and berries, and that oats can be added to oatmeal, yogurt bowls, and shakes.
Two slices of avocado toast on a plate next to a green drink and an open book, with text highlighting avocado can be made into healthy desserts, added to salads, meals, and shakes.
HOW TO ADD✨FIBER✨INTO YOUR DIET 🫶
If you want to add more fiber into your diet, but you’re unsure of how to do that, here are my tips ⬇️💘 Why is it important to include fiber in your diet? • Better gut health • Consistent bowel movement • Keeps you feeling full longer • Helps achieve a healthy weight All you need to do
Amanda

Amanda

770 likes

📉Start seeing progress in the gym again!📈🍑
🧠Definition: A plateau in the context of gym, weightlifting, or exercising refers to a period where a person's progress or performance levels off or stalls despite consistent effort. ❓It can happen for various reasons❓ ⭐️Adaptation: Your body becomes accustomed to your workout routine, le
Chalie_Baker

Chalie_Baker

65 likes

Mediterranean Diet Stress-Reducing Food Lists
Mediterranean Diet Stress-Reducing Food Lists: Certain foods in the Mediterranean Diet are packed with nutrients that can support stress relief and promote a sense of calm. 💆🏽‍♀️ 🍎It’s totally normal to find eating well challenging during stressful times—stress can mess with hunger signals, m
Maya

Maya

421 likes

No Added Sugar Diet: Worth It??
I have been seeing the no added sugar diet trending online a ton lately! Honestly in my opinion, the word "diet" always sounds like a fad, and this seems more of like a healthy lifestyle choice. It is not really restrictive, it's more of making smarter choices! SO many things have
Morgan Green

Morgan Green

292 likes

Three blue Aldi reusable shopping bags filled with groceries are on a kitchen counter. Text overlays read 'quick trip stock up Aldi Haul' and 'Mediterranean Diet & Liver Health Inspired'.
A box of Whole & Simple Turkey Sausage & Spinach Omelet Breakfast Bites is shown. The text highlights 16g protein per serving and its suitability for a quick, healthy breakfast.
Two Protein Snack Selects packs with Colby Jack Cheese & Turkey Sausage Bites are displayed. The text mentions they are inexpensive and enjoyed by the family, including a toddler.
Small “Liver Healthy” & Medi Diet Aldi Haul
We were running low on some of our favorites, so here are some items we enjoy that are Mediterranean Diet *inspired* and will make your body happy! #aldilover #mediterraneandiet #aldihaul #healthysnacks #fattyliver
✨ Sami Brown ✨

✨ Sami Brown ✨

926 likes

First Steps to Getting Fit Again 👟🤸🏽‍♀️
It's awesome that you're taking the first step towards a fitter you! Here's a breakdown of how to start a fitness routine when you're out of shape: 1. Consult Your Doctor 🩺 Essential First Step: Before starting any new exercise program, especially if you have any underlying healt
Ty 😍✨✌🏽

Ty 😍✨✌🏽

675 likes

Mediterranean Diet Beginner 1 Day Meal Plan
Mediterranean Diet Beginner Friendly 1 Day Meal Plan: Hi Lemon8 🍋🍋 💕As a dietitian, I often emphasize that nutrition is an individualized approach—this means what works best for one person might not work as well for another. 💚The truth is that everyone has unique needs, preferences, and goals
Maya

Maya

172 likes

DIET FOR GLOWING SKIN✨🧴🥑
Changing your diet and increasing water intake can enhance skin health. Consuming fruits, vegetables, and healthy fats provides essential nutrients and antioxidants, promoting a radiant complexion. Staying hydrated flushes out toxins and maintains skin moisture, giving it a natural glow. Consistenc
Ava

Ava

2512 likes

Stop restricting diet for weight loss 🚫🚫
Struggling to lose weight while eating nothing but chicken breast and broccoli? You might be restricting yourself too much, and it’s no wonder consistency feels impossible. If you’ve quit dieting after 1-2 months, only to fall back into the yo-yo cycle, you’re not alone. Here’s the good
Stevenzhang.fit

Stevenzhang.fit

518 likes

Mediterranean Diet Starter Kit
Mediterranean Diet Starter Kit: If you’re just starting out, this post is for you💕 Use this simple, dietitian-approved guide to help you navigate your Mediterranean Diet journey and set yourself up for success. 1. Pantry Essentials 2. Fresh Produce 3. Protein Choices 4. Cooking Methods
Maya

Maya

884 likes

A market scene with various stalls selling produce under a large, open-air structure. People are walking around, and the text overlay reads "Staples in my diet on my weight loss journey."
A package of thin crust pizza with four cheeses, featuring mozzarella, provolone, fontina, and romano on a flourless crust. It highlights 27g protein and 6g net carbs per serving.
A red resealable bag of turkey sausage patties, labeled as "Heat 'n Serve." The package indicates 10g protein per serving and 60% less fat than USDA pork sausage.
Staples in my diet on my weight loss journey
#myweightlossjourney #myweightloss #summerbod #foodie #groceryshopping #healthyfood
Kendallleigh

Kendallleigh

609 likes

A person in workout attire stands in a gym, with the title "WHAT MY 80/20 DIET LOOKS LIKE" prominently displayed.
A breakfast meal featuring a bowl of granola with blueberries and an English muffin sandwich, labeled "80%".
Sliced red apples topped with cinnamon and a drizzle of sauce on a plate, indicating an "80%" healthy meal.
WHAT MY 80/20 DIET LOOKS LIKE
hey yall here is what my 80/20 diet has been looking like recently! The 80/20 rule is when you eat healthy 80% of the time and eat whatever you want the other 20%!! It can vary from person to person so here is mine for reference. Even on my 20% I still find myself trying to eat more whole foods
Denise Hamdan 🤍

Denise Hamdan 🤍

1027 likes

5 Steps to an Animal Based Diet
Curious About the Animal-Based Diet? Here’s How I Got Started! 🥩✨ When I first heard about the animal-based diet, I was not about it! There’s so much information out there, and let’s be honest—it can be hard to figure out what’s real and what’s just noise. But after diving in and experimenting wi
Mandy Lue

Mandy Lue

11 likes

What i buy on a Calorie Deficit Diet
These are just a few of my must haves, ill take yall along on my heb in store shopping trip🩷 #grocery list #healthy #caloriedeficit #pilatesforbeginners #pilateslifestyle
gennelly

gennelly

12 likes

🌿 Balancing Hormones: Start with Your Diet 🌿
Struggling with hormone imbalances? The first step to improving your hormone balance is to address your diet. What you eat plays a crucial role in regulating hormones, which affect everything from your mood to your metabolism. Here’s why focusing on your diet can make a significant difference:
Tinsley’sTips🥬

Tinsley’sTips🥬

122 likes

Balanced Mediterranean Diet lunch Box
Let’s Make a balanced Mediterranean Diet Lunch box together: This Lunch Box requires no cooking and can be ready in 10 minutes! It’s also Meal prep friendly and can be prepared in advance. Ingredients: 2 Whole Wheat Sandwich Skinnies ( 8g protein) 6 Slices Turkey Deli Slices ( 22g protein
Maya

Maya

187 likes

Weight loss on a zero carb diet
A zero-carb diet can lead to weight loss by putting the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. However, this diet must be followed carefully to ensure nutrient needs are met. Here is what I ate in a day: Two Denver steaks Chuck steak and lamb chops
Kristina Dunn

Kristina Dunn

1000 likes

See more