Day 36 of 75 Soft Challenge

Embarking on a fitness journey like the 75 Soft Challenge can feel daunting, particularly with health conditions such as PCOS that might affect your routine. It’s common to face mental barriers, especially during tough times in one’s cycle. Many women share similar sentiments regarding the impact of menstruation on their workout intensity. Incorporating a balance of incline and no incline workouts, as noted during a 1.5-mile session, showcases the adaptability required during this challenge.  If you're experiencing discomfort during workouts or facing digestive issues like heartburn after meals, listen to your body and adjust accordingly. Reflecting on your progress, like considering how childhood favorites may no longer sit well with you, is part of understanding your body’s changes as you age.  Establishing a mindset focused on persistence can motivate you to push through tough workouts. Encouraging affirmations like 'I can do it' are vital reminders. Moreover, connecting with others on social media platforms using hashtags like #75softjourney and #75softchallenge can foster community support and help you stay accountable throughout your journey. Remember, gradual adaptation is key; over time, your body will become accustomed to increased levels of physical activity.