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Yoga stretches to release trauma and anxiety
Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I
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💙💛Inner Child Healing💛💙
#healingjourney #traumahealing #innerchild #lemon8partner #growth
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🤍Trauma Responses🖤
Ever wondered why you shut down during conflict, over-apologize, or feel like you’re always in “go mode”? It’s not just you being dramatic or difficult. It’s your nervous system doing what it was wired to do: protect you. This breakdown of Fight, Flight, Fawn, and Freeze shows how trauma shows u
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Books for Healing & Understanding Trauma
Heal your inner child by learning about yourself on a deeper psychological level #traumahealing #childhoodtrauma #traumabooks #booksoflemon8
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5 Yoga Stretches to Release Trauma Stored in Hips
❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga
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Stretches to Release Trauma Stored in Hips
lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i
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Books I’ve read during my healing journey 🤓
#books #healingjourneybooks #triggers #trauma #relationships
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Childhood Trauma Leaves Marks We Can’t See 🫶
So many of us grew up carrying scars no one ever talked about. The ACE trauma test shows just how deeply childhood abuse, neglect, or chaos can shape our lives. But here’s the truth: your score does not define your future. Healing is possible. 💜 Every “yes” might represent pain, but it also repr
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✨ Trauma Bond Explained ✨
A trauma bond is not love, it’s an unhealthy emotional attachment that forms when cycles of abuse and kindness get tangled together. 💔➡️💜➡️🔄 How it forms: 1️⃣ Harm (verbal, emotional, physical, or psychological) 2️⃣ Reconciliation (apologies, affection, or promises to change) 3️⃣ Hope & R
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🧠 Neuroplasticity & Trauma
Trauma wires the brain for survival. It strengthens fear-based pathways because repetition teaches the brain what to prioritize, but neuroplasticity reminds us of something powerful: ✨ The brain can relearn safety. Through: ✔️ Therapy ✔️ Coping skills ✔️ Support ✔️ Repeated practice The
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🌱 Trauma Healing: Step by Step
Healing from trauma is a journey with steps you might revisit again and again and that’s okay. 💛 1️⃣ Safety & Stabilization Create physical + emotional safety. Reduce stressors. Focus on basics like sleep, nutrition, and hydration. 2️⃣ Acknowledgement Recognize & name what happened
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Healing tools to process trauma
Healing from trauma doesn’t always mean you have to relive the pain. In fact, finding gentle ways to process trauma can allow you to move forward without re-triggering old wounds. It’s about honoring your healing journey while prioritizing emotional safety. Processing trauma in this way is crucia
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Inner-Child Healing
#innerchildhealing #traumahealing #healingjourney #becomingher
1222 likes
RELEASE TRAUMA + EMOTIONS: hip opening exercise🤍❤️🩹
Did you know that we tend to store a lot of our trauma and emotions in our hips? Think of everything that you’ve been through in your life, all of that energy that’s weighed you down that you’ve wanted to release but didn’t know how. You might’ve tried everything - therapy, running, stretchin
2230 likes
How I dealt with my SA trauma
Healing from one of my deeply challenging sexual assault experience has been a transformative journey for me. With the support of my friends, family, and a wonderful therapist, I’ve slowly been able to rebuild my confidence and sense of self. This experience has taught me resilience and the importa
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Trauma does this to the brain
#trauma #traumahealing #traumahealing #healing #brain
814 likes
6 Habits I Didn’t Know Were Trauma Responses
“I used to think these habits were just part of my personality… turns out, they were symptoms of survival.” No one tells you that being “the chill one,” “the responsible one,” or “the overthinker” can be side effects of emotional wounds you never got to process. These 6 habits once helped me
2699 likes
HEALING FROM PAST TRAUMA
Can we move on?
1048 likes
Best Healing Self-Help Books for Women📚✨
✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he
9701 likes
Healing, emotionally, physically. Be patient
Some forms of healing feel invisible. Learning a new diet. Managing chronic illness. Working through trauma. Letting go of old beliefs. Growing spiritually. None of this comes with a manual. So if you're learning… adjusting… starting over… Be patient with yourself. Growth is unfamili
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Recommended for Familial Relational Trauma
Hi 👋🏽 I’m a Mental Health Therapist (ACSW) and I am currently reading this book series with a few of my clients (I’m on Part 3: Self Care for Adult Children of Emotionally Immature Parents). One book is missing - “Disentangling from Emotionally Immature People.” Understanding emotionally immatu
223 likes
6 ways to release trauma & anxiety 🫶🏼
my healing journey changed completely when i started addressing my body as well as my mind - the tension from trauma is stored in your body. so even if you’re addressing it mentally, you won’t be able to fully let it go until you move it through your body and process it somatically! these are
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From Trauma to Healing: Your Growth Era 🌱
Healing isn't linear, but every step forward counts. Let go of what broke you and embrace what rebuilds you. You're not your trauma—you’re your transformation. ✨ #innerpeace #mentalhealthawareness #AskLemon8 #healing #changeyourlife
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How Trauma Impacts Us🍋
This post (details in the slides) about trauma doesn’t cover every single possible symptom of trauma by any means, and is certainly not meant to tell you that you don’t have ADHD or Autism. This is simply a guide to gain a bigger understanding of what trauma can look like, and how to share timeline
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One Great Book about ✨Healing✨
#healingbooks #healingjourneybooks #healingwithbooks #healingworkbook #booksummary My Current Read 📖 Name of the Book: “Healing is the new high” 📄 Plot: How to self heal your way 📖 Genre: Self Healing 📄 My Favorite Quotes: “We do everything we can to avoid facing our trauma but it
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nobody told you this about healing ❤️🩹
healing is hard enough without having a million and one people in your ear about how to do it, what it’s supposed to look like, and how it’s supposed to feel… no matter what you’ve been through, there’s nobody who can tell you exactly how to heal your heart. there’s so much conflicting informati
1067 likes
8 Signs You Might Be Carrying Acute Trauma
Acute trauma isn’t just a memory. It’s when one moment shocks your body so deeply it doesn’t reset. Did any of these resonate ? If so you are not alone and you are not broken. The Listening Room is open for you to unfold when you’re ready. @SarahAtGentleGrove #traumahealing #ne
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How Unhealed Trauma Turns Into Disease
Unhealed trauma doesn’t just stay buried in the past. It lives in your nervous system, your muscles, your gut, your immune system. Over time, it can look like brain fog, autoimmune flares, chronic fatigue, migraines, or even dementia-like symptoms. This is not “all in your head.” It’s your bod
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7 Things Nobody Tells You About Healing Trauma
I'm 51 and healing looked nothing like I thought it would. It's messy and uncomfortable, and that's exactly what it's supposed to be. @SarahAtGentleGrove #healingtrauma #healingjourney #innerchildwork #traumarecovery #trauma
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signs you’re healing 🫶
It’s easy to recognize when you’re doing bad, but it can be harder to see your progress!! I started reflecting on how bad my mental health was last year and how hard everyday life was … fast forward to now, I’m doing so much better 🤍 I’ve been working on regulating my nervous system, going t
406 likes
Childhood Trauma 😬
Healing Childhood Trauma Through Shadow Work For a long time, I thought I could just move on from my childhood pain, but it kept resurfacing in unexpected ways. Shadow work has helped me confront those hidden parts of myself that still carry old wounds. It’s not easy, but facing that pain has be
946 likes
2 books on trauma and healing
One sub-genre that I want to read more of this year is trauma, healing, and the psychology surrounding those two subjects Here are 2 books that I want to read to achieve that goal: 1. The Body Keeps the Score by Van der Kolk > delves into how trauma deeply affects both the body and mind,
223 likes
ADHD OR PTSD(trauma response)???
In a lot of podcasts, talk shows, tiktoks etc people seem to always link ADHD with a childhood trauma. Me being diagnosed with severe ADHD and no childhood trauma, it really caused me to wonder if I was blocking out something.🥲 I thought I had a great childhood. I feel my parents did their best.
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HEALING ✨ LEARNING ✨JOURNALING
We all have things that have hurt us at some point in our lives. Some worse than others. Part of our journey through life needs to be spent learning our triggers, healing our traumas, and gaining a better understand of the person we have become in light of these situations. Heal your inner most wou
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Identifying Trauma Bonding in Relationship
These are common signs of trauma bonding in relationships, learning how to recognize these red flags can help an individual break free from unhealthy patterns. #traumahealing #mentalhealth #Lemon8 #healingjourney #datingadvice #narcissistabuse #single #relationshipadvice #selfl
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AI-Healing Prompts for Childhood S*xual Trauma
This is what healing looks like in real time. No filters. No fake smiles. Just a woman who’s been through hell… and still shows up. Not because it’s easy — but because silence never saved her. If you’ve ever looked in the mirror and seen strength and sadness staring back at you… 💬 Comment “I
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Cleansing your energy after a trauma response 🌊
Feeling drained, overstimulated, or like your trauma response is running the show? Cleansing your energy isn't about "good vibes only." It's about releasing what's not yours and honoring the parts of you that are protecting your peace. Your trauma responses — like shutting d
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✨ TRAUMA MEMORIES RESURFACING ✨
Sometimes memories don’t disappear… they get buried and when they resurface, it can feel confusing, overwhelming, or even unreal. 🌱 Why Memories Get Buried • Survival mode → your brain protects you • Fragmented storage → trauma comes back in pieces (images, smells, sensations
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Healing Journey
#traumahealing #graceoverperfection #healingjourney #therewillbeaday
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Trauma no one talks about
I wanted to share this personal experience in hopes to help people who have gone through it know they’re not alone, and to help shed light on it for others who have not! Whether you’ve gone through something similar or totally different things in life, here is a general encouragement to everyone
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You’ve Been Lied to About Healing Trauma
You’ve Been Lied to About Healing Trauma—Here’s the Truth (Backed by Science) 🧠✨ 🚨 Trauma isn’t just in your head—it’s in your nervous system. You don’t just “think” your way out of it. Healing is deeper than that. Here’s what actually works: 💥 1. Your body holds trauma. Somatic heal
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Trauma Vs Healing
Trauma Vs Healing #trauma #healing #lifeadvice #lifelessons #Lemon8
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Reclaiming Your Story: Healing from Trauma ✨
“Traumatic dreams and flashbacks aren’t signs of weakness. They’re your brain’s way of trying to heal. 💭✨ Through techniques like imagery rescripting and sensory grounding, you can safely rewrite the ending—one breath at a time. You are not broken. You are processing. 💛 #TraumaHealing #CPTSDR
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✨Not all scars from trauma can be seen✨
Hidden Impact of Trauma 💭 Always feeling “different” 💭 Wanting connection but bracing for abandonment 💭 Convincing yourself everyone hates you (even when you know it’s not true) 💭 Panic when people aren’t consistent 💭 Logically knowing it’s trauma… but still unable to control it Sometimes
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🫶Your trauma is still valid, even if…
Trauma isn’t measured by how “bad” it looks on the outside. It’s measured by how your nervous system experienced it. ✨ Your trauma is still valid even if: • You never told anyone • You’re feeling better now • Your life wasn’t threatened • People didn’t be
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5 yoga poses to release trauma, find peace 💖
Your hips are more than just a joint; they can hold onto emotional tension and stored trauma. These 5 yoga poses are designed to help you gently release and find emotional balance: ✨ Low Lunge (Anjaneyasana): Open your hip flexors and quads while strengthening your legs. Engaging your glutes dee
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Stretches to Release Trauma Stored in Hips
Our hips often carry tension and unresolved emotions, making stretches that target this area both physically and emotionally healing. Start with Pigeon Pose, which provides a deep release for the hip muscles, holding it for a minute or two on each side. Butterfly Stretch gently opens the inner thig
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Trauma Responses We Normalize But Shouldn’t
Many of the behaviors we criticize ourselves for are actually trauma responses that helped us survive unsafe or overwhelming environments. ❌Over-apologizing. ❌People-pleasing. ❌Avoiding conflict. ❌Doing everything alone. As a psychologist, I want to be clear: these patterns aren’t flaws, t
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8 signs you’re breaking generational trauma 🥰
being the cycle breaker in your family is HARD!! not everyone will appreciate or even understand what you’re trying to do and some people will even actively stand in your way (which will ultimately just give you more lessons) but the impact of your effort will quite literally last for generat
2501 likes
7 Subtle Signs of Childhood Trauma
Sometimes the hardest battles are the ones we fight quietly — the ones rooted in experiences we barely remember but still feel every day. 💔 Childhood trauma doesn’t always look like what we think it does. It can show up in subtle ways: people-pleasing, fear of abandonment, emotional numbness, pe
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Signs you’re healing from trauma pt 2
If you missed the first part, go back and read those too. Here are are some heartfelt encouragements in the healing journey from a fellow human who has both walked through pain and who now gets to walk people through their healing journeys professionally. It’s the greatest honor to provide bits
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how to release anxiety & trauma from the body
it's true what they say...your body remembers what your mind wants to forget. I hope these unique ideas give you some inspiration to move your body in tension-releasing ways! I like how structured these are. #lemon8partner #positiveenergy #wellnessessentials #healingtrauma #healinga
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