Brendan Backstrom

4224 followers

Follow

Follow

Follow

4 saved

3

10

TRY THIS for Hip Impingement

Restoring pain-free access of the hips!

Play the long game. ❤️‍🩹

2025/1/27 Edited to

Hip impingement, or femoroacetabular impingement, can lead to considerable discomfort and restrict movement in daily activities. It's essential to understand the types of hip impingement: cam and pincer types, which affect the hip joint's articulation. Engaging in targeted exercises can help improve hip structure and function. Exercises like the hip hike and row can effectively address weakness and tightness in surrounding muscles, promoting a balanced hip alignment. Additionally, incorporating mobility training can enhance hip flexibility, which is crucial for injury prevention. Regular assessments by a physiotherapist can provide tailored programs to address your specific needs. Remember, the goal is to promote long-term health and mobility in your hip joint. Developing a routine that includes strength training, mobility work, and proper rest can significantly reduce the likelihood of recurrent pain. By playing the long game, as emphasized in the article, you'll be better equipped to manage hip impingement and enjoy a more active lifestyle.

Related posts

Fix Hip Dips Fast with These Moves! 🍑✨

Want smoother, curvier hips? These workouts target hip dips to help you shape and lift. Let’s get those curves popping! 💥 #HipDipWorkout #CurvyHips #BootyGains #BodySculpting #FitnessTips

1164 likes

Lateral Kicks = The hip dip cheat code

These lateral kicks did more for my hip dips than months of kickbacks 👀🔥 try this ASAP. #hipdips #hipdipexercise #glutes #glutegains #gymtips

9234 likes

Minimize Your Hip Dips with these Workouts 🏋🏾‍♀️💪🏾🔑

For the girlies who struggle to love their hip dips, just know it's completely okay to feel that way. You cannot change the natural shape of your hips but you can sure do certain workouts to minimize the appearance of your hip dips.💪🏾👏🏾 I personally struggle to accept my hip dips especially

3761 likes

Try this move for improved hip mobility

#mobility #hipmobility #workout #stretch #gymworkout

34 likes

Hip stretches you SHOULD be doing over 40

Give these a try and come back and tell me how you do. #hipstretches #over40workout #fitover40 #fitover50 #menopausefitnesscoach

100 likes

Try this for your hip deep🍑🔥

#workout 🏋️ #glutesworkout #Lemon8 #bodytransformation #gymgirlie

53 likes

#hip #hips #hipmobility #mobility #mobilitywork

21 likes

Hip stiffness when sitting or squatting?

It may be a hip mobility issue not just “tight muscles.” If you sit during your commute or workday and then try to train later, you might notice hip pinching when sitting in a low chair or dropping into a deep squat. This is common for active adults in their late 30s and 40s. The issue oft

31 likes

Full Hip Mobility Routine

Full Hip Mobility Routine • This routine is a MUST for me, especially before every lower body workout 🤌🏻 My hips have always been a problem for me, so using this routine has really been helping me with my mobility and stiffness ever since introducing it into my pre-workout routine No skippin

141 likes

Hip strengthening is one of the most important parts of building a strong, stable, and functional body. Here are the key benefits: Benefits of Hip Strengthening 1. Improves Stability & Balance • Strong hips support your pelvis and core, reducing wobbling during walking, run

32 likes

I can definitely go more into depth about my hip surgery, the condition FAI, how my recovery has been going and more. It’s been a journey for sure 🥲 #fai #hipsurgery #lifeupdate #surgeryrecovery #hipimpingement #femuracetabularimpingment #labrumrepair

1 like

5 hip mobility to have stronger leg

Give this a try before your leg day 2 set 10 rep And see how strong you will grow in 2 weeks #open leg #legstretch #legmobility #lemon8fitness

29 likes

The Hip Thrust Machine = Glute Growth Cheat Code 🍑

The hip thrust machine is one of the most effective glute builders — but only when done with proper control. Focus on: • Driving through your heels • Full hip extension • 2-second squeeze at the top • Slow controlled negative Glute growth comes from tension, not just weight. Save this and t

2 likes

Try seated hip circles for grief release ❤️

Grief doesn’t just weigh on the heart — it settles deep in the hips. 🌙 When we go through emotional pain, loss, or trauma, the body naturally tenses and contracts — especially around the hips and pelvis. This area is linked to our safety, creativity, and sense of emotional flow. When grief is

17 likes

Front shoulder pain? Imbalance may be the cause.

If you feel a deep ache or pinching at the front of your shoulder—you’re not alone. I see this all the time as a massage therapist. 📍The culprit? Your anterior deltoid—often overworked and under-supported by the muscles that are supposed to help it. Common causes of anterior deltoid pain:

2 likes

Hip Openers and Mobility Stretches

#summerbod #bodytransformation #fitnesstips #healthylifestyle

11 likes

Hip openers to release stored trauma

Tight hip flexors pull your whole posture down. This targets your iliopsoas, a deep muscle that shortens from too much sitting—and throws off your spine alignment. Tight hips = weak core = slouchy posture. Release the root instead of fighting your back. ❤️ Like & follow for more #

14 likes

Alternative workout for side glutes (hip dips)

Side leg raises are one of the best exercises to target your glute medius that's the muscle on the side of your butt that helps create a rounder shape and supports your hip structure. If you have hip dips, strengthening this area can add more fullness over time. They also improve balance, suppo

55 likes

Exercises for Shoulder & Neck PAIN

Try these 3 muscles to strengthen your back! Strengthening your upper back muscles plays a crucial role in alleviating neck and shoulder pain by addressing several underlying causes: 1. Posture Correction: Weak upper back muscles can contribute to poor posture. If you sit or stand with rounded

26 likes

Overcome back and hip pain

🌟 Overcoming Back Pain and Stiffness for a Pancake Stretch 🌟 When I hit 40 inside noticed a big difference in flexibility and now that I am 50 I have made mobility training a big part of my workouts! 🏋️‍♂️ Aging is no joke. 💪 👵🏼 If you have back pain, stiff hamstrings, and hips, achieving a

11 likes

I HATE MY HIP DIPS

#lemon8diarychallenge #letschat #lemon8challenge #safespace ••• I hate my hip dips. I love myself and my body, but boyyy do I hate my hip dips. I feel like they make me look bigger than what I am. I hate that my eyes go directly to my hips with every single outfit I try on. I wore a card

226 likes

1. Spinal Decompression and Back Health Hanging passively allows gravity to gently stretch the spine, relieving pressure between vertebrae and reducing tension from sitting or heavy lifting. This can help ease mild back discomfort and improve spinal alignment. 2. Improved Shoulder Health and Mob

26 likes

7 actual scientific reasons why she’s BUSTED!!!

Another one bites the dust #influencers #fitness #fyp #fakeinformation #safety

2 likes

Try Theses Amazing Hip Flexors Exercises

If you’re experiencing hip pain you need to do these exercises. #hipstrength #hipflexors #hipflexorstrength

3 likes

THE ONLY HIP THRUST METHOD U NEED IN 2036✨

the first thing i’m taking w me into 2026: this hip thrust technique 🤌🏼 the girlies training w me on the app KNOW the juicy gains that come from this (combined w my 12 week challenge structure)🙌 let me know if u try it!

29 likes

Hip flexors to do before & after leg day

Okay let’s be real, we all LOVE a good leg day 🍑 but nobody ever talks about how tight your hips get from sitting all day, walking on the treadmill, or even just doing squats wrong. That tightness isn’t just uncomfortable—it can actually hold you back from seeing those glute gains you’ve been worki

9 likes

Rebuilding the low back is a FULL body process. Play the Long Game. ❤️‍🩹

3 likes

The Hip Hinge Drill That Will Fix Your RDLs

If RDLs feel like you’re bending wrong, it’s usually the hip hinge. This drill teaches your body where your hips should go so you can hit your glutes and hamstrings without stressing your back. Try this before your RDLs, good mornings, deadlifts, or any hinge move. #rdlform #hiphinge #rd

90 likes

MINIMIZE HIP DIPS & ROUND GLUTES IN 30 MIN✨

This 30 min workout is for the 9-5 girlies who want to target ALL sides of the glutes for that perfectly rounded shape ✨ For full extended versions of this workout, checkout my app today for free! I post new workouts and programs so u can go at your own pace and level, and see REAL results🍑 love

112 likes

VIRAL Hex bar Hip thrust setup -How to/my thoughts

I’m sure by now you’ve probably seen the viral hip thrust set up using a hex bar and a bosu ball. If you haven’t, today is the day! I’m trying it out for you, showing you how to set it up and my thoughts about it, is it worth doing?? If you try this I’d love to know your thoughts about

16 likes

perf hip thrust form

If you’re looking to grow that booty girl you better master the hip thrust!! Form is so important here as well as tempo and mind to muscle connection! For girls, we can typically lift a lot heavier in this exercise than we realize : but what’s important if you’re lifting heavy, are you movi

46 likes

FIX YOUR HIP THRUSTS

Tipping the bench over when you hip thrust? Maybe it’s your form and not the bench… Make sure you’re driving all your momentum up! If you’re pushing too much backwards you’re a. Losing energy which will limit your thrusting weight b. Not properly engaging your glutes The only time I will sec

171 likes

How I flirt 😅

Some days I have to be combative with myself. I have to remind myself that I am alive. To breathe in the atmosphere. To indulge in the moments I see within my mind. I am not like anyone else. I know I have intense knowledge that many will never get to experience in one lifetime. But I have walked

7 likes

ITS ABOUT FREEDOM NOT PERFECTION.

6 likes

Maintain shoulder health & posture with these 2 moves! If you’re not stretching afterward, you might be setting yourself up for a shoulder injury. Here’s why. Your chest muscles are designed to pull your arms forward. When they get tight, they pull your shoulders with them, leading to poor p

21 likes

Low motivation day with 2 workouts! Today is one of those “I just don’t want to workout” days! I live with a shoulder impingement and I hurt myself early this week so I’m not 100% sure if I’ll do both workouts today or not! We’ll see!

0 likes

Guided Hip Opening Trauma Release Flow 🫶✨🌸

✨ Hip Opening Flow for Trauma Release ✨ Your hips are the body’s emotional vault — storing stress, grief, and even past pain. This gentle flow helps you soften, release, and reconnect with yourself. 💜 Try this practice when you feel heavy, stuck, or in need of emotional reset. Breathe into the

128 likes

✨HIP MOBILITY = HAPPY BODY✨

If your hips are feeling tight from sitting all day or workouts, try these 3 moves to open up those hips and release tension 💆‍♀️🍑 1️⃣ Figure 4 Stretch (on back) – A gentle way to open the hips and release low back tension. Super relaxing and great for winding down at the end of the day. 90/90 H

27 likes

Let’s fix your shoulder press ⬇️ Not only is this going to help prevent injury but also pop off those gains. The BEST way to think about this is to create an arrow with your elbows not a T. Here’s why: ✅ 1. Reduces Shoulder Joint Strain: A 90° upright position puts the shoulder in a

2 likes

Work on Your Hip Mobility in 4️⃣ Moves 🤸🏽‍♀️💙✨

I have ALWAYS had tight hip flexors so doing hip mobility movements is essential for me to do before every lower body workout or full body day. 🤸🏽‍♀️💦✨ Hip mobility exercises help open up your hip flexor joints as well as warm up your other lower body joints and muscles. By doing this quick 5 mi

37 likes

Stretches to fix your hip and low back pain

If you find it challenging to get down onto the ground to stretch, try these two accessible stretches to maintain flexibility and relieve tension in your hips and lower back. All you need is an incline bench! 1) Forward Hip Hinge - place your lower leg on the incline bench. Keep your spine strai

28 likes

Train Your Hip Flexors!

Your hip flexors are a muscle group located at the front or your hips which connect your lower spine and pelvis to the upper thigh bone (femur). Having weak hip flexors can limit your leg and core strength as well as be a symptom of pore posture. Having tight hip flexors can be the cause of

213 likes

Beginner Hip Hop Class

Ready to Move? Join Our Beginner Hip-Hop Class! Looking to pick up some new moves and have fun while doing it? Come groove with us at DanceLife Studio in San Antonio! Our Beginner Hip-Hop Class is perfect for anyone who wants to learn the foundations of hip-hop in a welcoming and supportive envi

8 likes

See more