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Try these swaps found on Fig to ease your tummy

#ibs #lowfodmap #lowfodmapdiet #ibsfriendly

2025/1/8 Edited to

Managing IBS can be challenging, but making informed food swaps can make a significant difference in your comfort and well-being. By choosing IBS-friendly snacks like organic popcorn and gluten-free cookies, you can still indulge in treats without triggering symptoms. Popular alternatives such as low FODMAP pizza crusts and easy-to-digest teas, like Oolong or green tea, provide options for satisfying meals and drinks. With brands like Schär and Bigelow offering products specifically designed for sensitive stomachs, it's easier than ever to make healthy choices. Furthermore, incorporating fresh ingredients such as low FODMAP salsa can enhance flavor without compromising gut health. For those looking for additional help, the Fig App offers useful features to identify and track low FODMAP foods while guiding your dietary choices. By using the app, you can quickly ascertain if a product fits within your dietary restrictions, making meal planning stress-free. With such tools and swaps at hand, enjoying your favorite foods can become not only possible but delightful. Whether you are preparing a festive meal or simply snacking, these swaps ensure your tummy feels good while still enjoying the flavors you love.

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