1794 followers

Follow

Follow

Follow

1/11

21 saved

23

10

Check out more swaps on Fig

#ibs #lowfodmap #lowfodmapdiet #gutfriendly #ibsfriendly

2025/1/22 Edited to

Navigating food choices on a low FODMAP diet can be challenging, particularly for those with IBS. Fig App offers a user-friendly approach to identifying suitable food swaps that meet dietary needs. Key products include salsa, taco seasonings, and salad dressings that are specifically formulated to be easy on the stomach, avoiding common irritants like garlic and onion. For example, Fig App features Fody’s low FODMAP salsa and taco seasonings designed to ensure that flavor doesn’t come at the expense of gut health. Each product is crafted to meet the dietary restrictions of individuals sensitive to certain ingredients, providing an easy way to enjoy beloved flavors while adhering to dietary guidelines. The app also enables users to check the FODMAP content of food products, making meal planning straightforward and reliable. Consider incorporating swaps like dairy-free ranch dressings and vinegar-based options that enhance dishes without triggering digestive discomfort. Integrating these foods can make eating enjoyable again for those following a sensitive diet. Fig App is your go-to tool for seamlessly navigating delicious food swaps tailored to foster better digestive well-being.

Related posts

A store aisle displaying various snack products on shelves, with a prominent overlay text "GUT FRIENDLY SNACK SWAPS" in the center.

A comparison of two snack bags: Hippeas chickpea puffs (not gut friendly due to garlic & onion) and Pirate's Booty aged white cheddar (gut friendly).

A comparison of two snack bars: CLIF Bar Chocolate Chip Minis (not gut friendly due to chicory root & soybeans) and BelliWelli probiotic snack bar (made for Low FODMAP).

Check out these easy swaps to ease your gut

#ibs #lowfodmap #gutfriendly

1472 likes

Food Swaps I Made to Unbig My Back 🍋✨

Say goodbye to stubborn back fat with these delicious and nutritious food swaps! 🍨🍫I discovered that making small changes to my diet can lead to big results. Each choice has been a game changer on my journey! Check out the collage for my favorite swaps and share yours below! #weightlostjourney #

1073 likes

A white plate features carrot sticks, cucumber sticks, celery sticks, and a bowl of hummus drizzled with olive oil and chili flakes. Overlay text says "Swap Fries for Veggie Sticks + Hummus" with calorie information.

A close-up of a Lindt 70% Cocoa dark chocolate bar, with a piece of chocolate visible. Overlay text reads "Swap Milk Chocolate for Dark Chocolate" and provides calorie details.

🥒🍎 LOW CALORIE SNACK SWAPS 🥒🍎

Looking for ways to snack smarter without giving up your favorites? I’ve got you covered! Here are some easy snack swaps that are lower in calories but still hit the spot! 😋👇 🍟 Swap Fries for Veggie Sticks + Hummus Calories: 100 cal (for 1/2 cup carrots, cucumber + 2 tbsp hummus) Crunchy, sati

2010 likes

Healthy food swaps for a calorie deficit!

These food swaps are lifesavers. 💖💖😊 Follow for more! #healthy #protein #caloriedefecit #tipsandtrick Overall rating: 10/10

15.1K likes

Healthier Junk Food Swaps 🍪

I love some chips and cookies every so often but they always make me feel crappy… These are some common “junk food” snacks that I like to swap for a “healthier” alternative. I honestly love the alternative so much more than the original. My go to brands are usually Siete and Simple Mills

2787 likes

A woman in a bikini stands on a beach with grocery bags containing healthier food swaps like cauliflower crust pizza, protein bread, and protein drinks, illustrating a guide to lose weight and build muscle.

Grocery List Swaps 🛒 for Weight Loss + Muscle gain

If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th

3319 likes

Food swaps for weight loss - like for more 😉

The secret to weight loss is not eating less but finding low calorie options of the things you love 🥰 #weightlossfoodideas #weightlosshacks #weightlossjouney #weightlosshardfacts #food #foodswaps #foodforweightloss #weightlosshabits #weightlosssuccess

3879 likes

HEALTHY DOG SWAPS

low & non toxic dog essentials! #dogmom #nontoxic #nontoxicproducts #dogmusthaves #dog #puppyessentials

2845 likes

A collage showing a water bottle with lemon, a can of sparkling water, unsweetened green tea, and pineapple coconut water, with the text 'HEALTHY DRINK SWAPS' overlaid.

A comparison showing various Fanta soda cans on top and a Spindrift sparkling water can below, with text 'SWAP SODA FOR SPARKLING WATER'.

A Starbucks Frappuccino bottle next to a Starbucks Nitro Cold Brew can, illustrating the swap of 'SUGARY COFFEE DRINKS FOR BLACK COFFEE OR COLD BREW'.

✨ Healthy Drink Swaps for Weight Loss ✨

Small changes make a big difference, and swapping sugary, high-calorie drinks for these healthier options can help you stay on track without sacrificing flavor. 💧💖 🌟 1. Soda ➡️ Sparkling Water with Fruit Craving fizz? Skip the soda and opt for sparkling water with a splash of lemon, lime, or fr

2066 likes

A split image showing a woman's body transformation. The inset shows her earlier, standing sideways in a kitchen. The main image shows her taking a mirror selfie in a gym, with text overlay 'Healthy Food Swaps For Fat loss' and a Lemon8 watermark.

A visual comparison showing a red 'X' next to strawberry yogurt and a green checkmark next to blended Greek yogurt, illustrating a healthy food swap.

A visual comparison showing a red 'X' next to a container of regular salt and a green checkmark next to a grinder of Himalayan pink salt, illustrating a healthy food swap.

Healthy Food Swaps

Save 4 later Here are a few things I swapped in my diet to help me in my fat loss journey. Everyone is different but a lot of these things are filled with excess sugar/fat/ just have absolutely no nutritional value so I swapped them out. What works for me may not work for you but this worked for

3654 likes

healthy swaps for losing weight⚖️🤍

losing weight and getting in shape is more than just going to the gym! your diet also plays a major role in making progress! to see results, you must make those healthy decisions in the kitchen too🍽️ to lose weight and build muscle, i made many switches that may seem simple, but they all add up!

1581 likes

Simple Swaps for better Hormone Health🌱

Because perimenopause is the devil, EDCs aren’t welcome, and hormone health is vital. My ladies 35+ I pray you never have to deal with hormonal issues, perimenopause, and so many others things they failed to warn us about as our bodies begin to change with age.😩 But if so, I urge you to look

4755 likes

A kitchen counter displays various groceries, including bread, pasta, sauces, fruits, and packaged meats, illustrating healthy food swaps for a calorie deficit.

An assortment of chip alternatives for a calorie deficit, including sweet potato chips, protein chips, and rice chips in various flavors and brands.

A selection of lower-calorie ice cream and frozen dessert options, including ice cream bars, pints, and Greek yogurt bars from various brands.

Calorie Deficit Food Swaps ⭐️🍋

Staying in a calorie deficit doesn’t mean missing out! 🌱 Check out these low-cal, high-satiety foods that’ll keep you fueled, full, and crushing your goals! 💪✨ Hope you enjoy them! #HealthTips #caloriedeficit #lemon8challenge #caloriedeficitgroceries #healthyhabits

9180 likes

HEALTHY SNACK SWAPS FOR WEIGHT LOSS: Gut Friendly✨

yummm some of my favorite healthier, low calorie snack swaps that helped me get over my sugar cravings without spiking my insulin or harming my gut! 🙌 i’ve said it before, and i’ll say it 100000 times more… finding healthy alternatives to my favorite “junk” foods have been one of the most EFFECTIVE

946 likes

low + nontoxic swaps i’ve made 🫧

still not perfect but slowly adding more nontoxic products into my life! #nontoxiccleaningproducts #low tox lifestyle #lowtoxproducts #non toxic #lowtoxliving

2162 likes

Healthy Junk food swaps

These are some food swaps I try to make when grocery shopping to keep my body healthy and my taste buds happy! #summerbod #highprotein #lowcalorieideas #lemon8challenge #caloriedefict

13.1K likes

Healthy hair swaps

Follow for more healthy alternatives ☺️ #curlyhair #naturalhair #curlyhairproducts

1558 likes

How I Save Money With These Sustainable Swaps 🤎🐻

Looking for easy ways to save money and live more sustainably? These budget-friendly reusable swaps have helped me cut back on monthly expenses while reducing waste. I use reusable paper towels instead of constantly buying disposables, and dryer balls that replace single-use dryer sheets — they las

6060 likes

5 Non-Toxic Swaps I Wish I Made Sooner

Follow For More!!!

549 likes

at home workout swaps!

ladies trying to work out at home but don’t have equipment? try these replacements for your favorite workout moves #athomeworkout #fitnessathomeworkout #homeworkoutvideos #workout routine #athomeworkoutroutine #athomeworkouts

1267 likes

A supermarket aisle filled with pre-cut fruit containers, overlaid with text "Healthy Junk food swaps That will make your body happy PART 2", suggesting healthy alternatives.

The image displays a comparison between a box of classic frosted and sprinkled donuts and a box of lower-calorie, lower-sugar donuts with similar pink frosting and sprinkles.

The image presents a side-by-side comparison of a bag of traditional sour cream and onion potato chips and a bag of cauliflower-based sour cream and onion chips.

Healthy Junk Food Swaps PT2 !!!

Another food swap post since you guys liked my last one so well! These are some easy swaps I like to make to keep my body and taste buds happy!:) #easyrecipe #healthydinner #healthysnacks #healthysnack #caloriedeficit

3543 likes

A woman in a white top and light purple shorts takes a mirror selfie in a gym setting, with text overlay "SNACK SWAPS for Gym Gains snack ideas for unhealthy faves."

A display case filled with various flavors of gelato or ice cream, with text overlay "ICE CREAM" and a list of healthy swaps like frozen yogurt and protein pudding.

An assortment of fries and chips arranged around small bowls of dipping sauces, with text overlay "Fries / Chips" and a list of healthy alternatives like sweet potato fries and kale chips.

Healthy Snack Swaps for Gym Gains 🍑✨

If you want to make gains in the gym then you need to focus on what you’re eating and 🆙 your daily intake of calories and frequent snacks are a great way to do that. However it does make a difference as to what you are snacking on! So here are some easy swaps for our favorite (not so healthy) optio

2085 likes

Check out these swaps found on Fig!

#ibs #lowfodmap #gutfriendly

37 likes

A supermarket aisle displays various dessert options, including cream puffs, macarons, and many gluten-free donuts and cakes, promoting easier digestion.

A comparison shows a standard chocolate cake mix containing wheat, contrasted with a gluten-free, low FODMAP-friendly chocolate cake mix for better digestion.

This image compares fruit chewy cookies containing figs, marked as unsuitable, with a certified low FODMAP strawberry shortcake bar for digestive comfort.

Sweet treat swaps found on Fig

#gutfriendly #ibs #lowfodmap

727 likes

A hand holds a black shopping basket overflowing with fresh produce like carrots, sweet potatoes, avocado, and kale, with "HEALTHY FOOD SWAPS" text overlay. The image serves as a title card for the article.

This image illustrates swapping Mott's applesauce, described as having artificial sugars, for healthier alternatives like 365 Organic Unsweetened Applesauce and GoGo Squeez Organic Applesauce, which have simple ingredients.

This image shows swapping conventional peanut butter brands like Jif and Skippy, noted for inflammatory oils, for cleaner almond butter options such as Sante Fe and Justin's, emphasizing simple ingredients.

Healthy Food Swaps 🍋✨

I have to give credit where credit is given, I saw these scrolling through my fyp page on tik tok and I absolutely loved them! So her account is @healthwithanya , go check her out! When it comes to eating healthy sometimes we don’t ever know where to start, so she has taken typical food we usua

1000 likes

Non-Toxic Kitchen Swaps!

These are some great options for easy swaps you can make in your kitchen! • Wooden utensils and cutting boards are a great non-toxic option to switch to in your kitchen. Plastic utensils and cutting boards can leak microplastics into your food, which is really bad for you. • Stainless steel i

886 likes

A supermarket aisle displays various breakfast items like pancake mixes, cereals, and syrups. The image highlights 'BREAKFAST SWAPS FOR EASIER DIGESTION' with icons of pancakes, a bowl, and a coffee cup.

This image compares two pancake and waffle mixes. One mix is marked with a red cross for containing wheat flour, while the other is marked with a green check for being gluten-free and easy to digest.

Two oatmeal products are compared. One instant oatmeal cup is marked with a red cross for containing milk protein concentrate. The other instant oat mix is marked with a green check for being dairy-free with simple, non-irritating ingredients.

Do any of these swaps help you?

#ibs #lowfodmap #ibsfriendly #lowfodmapdiet #gutfriendly

1637 likes

A protein mangonada in a clear cup, layered with mango, chamoy sauce, and a candy stick, with a white spoon. The text overlay introduces the "PROTEIN MANGONADA RECIPE" for a weight loss journey.

Ingredients for the mangonada recipe, including diced mango, a container of cottage cheese, a bottle of Tajin seasoning, and a tube of chamoy sauce, are displayed on a surface.

A hand adds protein powder to a glass bowl containing diced mango and cottage cheese, illustrating the initial blending step of the mangonada recipe preparation.

HIGH PROTEIN MANGONADA RECIPE: LATINA FOOD SWAPS 🥭

Try this Mangonada recipe next time you’re craving something sweet. It’s low sugar and high protein! A perfect swaps for a healthy weight loss journey Follow @thehabit.girl for more Latina friendly fat loss tips 💙 #mexicanfood #mexicanrecipes #healthymexicandishes #healthymexicanf

1827 likes

NON-TOXIC SWAPS I’LL NEVER GO BACK FROM

1566 likes

A person is seen reading a book in a room illuminated by red light, illustrating a self-care habit. The image highlights simple self-love habits like reading and using red light for relaxation.

A hand holds a sheet of small, black square stickers labeled 'EMF Neutralizer', which are described as EMF blockers. The image conveys a positive review for these items.

A hand holds a tube of sensitive+whitening toothpaste and two bamboo toothbrushes, representing a non-toxic oral care swap for fresh breath and enamel health.

Non Toxic swaps in my house🍋

Slowly swapping out everyday products for cleaner, healthier alternatives—because what we put on & around our bodies matters! 🛁💛 Here are a few of my faves right now: 🔹 EMF blockers – Reducing exposure to unnecessary radiation 📵 🦷 David’s toothpaste + bamboo toothbrush – No fluoride, no

210 likes

Gut friendly swaps

Small swaps = BIG impact on your gut health I used to think plant butter and “sugar-free” syrups were better choices until I started reading ingredient labels. Once I learned how inflammatory and processed some of those ingredients were, I made simple switches: • Plant butter → Irish b

825 likes

Two packages of Chomps grass-fed beef sticks, one red and one blue, are placed inside a red shopping cart in a store aisle. A text overlay reads '— chomps grass fed beef sticks'.

Two boxes of Simple Mills cookies and sweet thins, chocolate chip and honey cinnamon, are in a red shopping cart in a store aisle. A text overlay reads '— simple mills cookies & sweet thins'.

Healthier snack swaps at target 🎯

All of the snack options have clean ingredients! They are seed oil free, and they are more gut friendly than other options (without all the unnecessary additives and chemicals)! - Chops grass fed beef sticks - simple Mills cookies and sweet thins - purely Elizabeth granola - Simple Mills pa

3346 likes

GUT HEALTHY SWEET/SALTY SNACK SWAPS✨

one thing about me, i cannot live without my snackysss🙌 and i am determined to help people realize that healthy foods don’t have to taste like cardboard!!😂 thankfully, in this day and age, there are so many alternatives to typical “junk” foods that are made with healthier ingredients so you can enj

930 likes

Christian artist swaps for secular indie artists

Lana Del Rey - Tenielle Neda, Allie page Taylor swift - Anne wilson (more country) Chase Atlantic/ the neighbourhood- ISLY Foster the people/Portugal the man - RIDERS Hosier, Noah khan - Shaya Zamora, David kushner Arctic monkeys - Beach chapel Bazzi - Forrest frank (was going

615 likes

FOOD SWAPS FOR WEIGHT LOSS 🔥

❗️Steal these low calorie food swaps that’ll help you cut calories to stay on track with your weight loss journey❗️ These simple swaps won’t magically melt your body fat, but they’ll support your calorie deficit, making weight loss easier and more sustainable. Focus on nutrient-dense foods, m

359 likes

CALORIE DEFICIT SWAPS | WALMART

Losing weight doesn’t mean you need to cut out your favourite foods and restrict yourself ❌ Steal these food swaps to cut your calories in half while still eating the same volume of food ✔️ Your nutrition is your main weight loss tool, so it needs to be your top priority. You don’t necessa

95 likes

Little swaps that made me feel lighter🌿

No strict diets, just small lifestyle swaps. Over time I felt less heavy and more confident in my own body 🌸 consistency is everything! #runica #LoseWeightJourney #FlatStomachTips #HealthyLifestyle #WomenWellness

463 likes

HEALTHIER FOOD SWAPS

if you're like me grocery shopping feels like a "pick your poison" kind of experience but there ARE some simple swaps you can make that will make a huge difference in your life (and gut)! these are the swaps i've made over the last few years to limit processed , increase my protein

1623 likes

Food Swaps for Weight Loss‼️

📌 If you’re on a weight loss journey, make these easy food swaps to slash your calories without feeling deprived ✅ These simple adjustments will help you stay on track with your calorie deficit, boosting your fat loss, while keeping it sustainable. Remember, nutrition is key - it doesn’t matt

1092 likes

A bowl of yogurt with kiwi and walnuts, featuring text "LOW CALORIE FOOD SWAPS SWIPE" and emojis representing healthy food alternatives like avocado, popcorn, and salad.

A plate with salmon, mashed sweet potato, and cauliflower rice, illustrating the swap of rice for cauliflower rice with calorie comparisons.

A large container of Greek yogurt, highlighting the swap of sour cream for Greek yogurt with calorie information.

🥒 MORE low calorie food swaps 🥒

Looking to save some calories without sacrificing flavor? Here are some simple swaps to help you enjoy your favorite foods while keeping things light and healthy! 💪💚 1. Swap Rice for Cauliflower Rice 🍚 ➡️🥦 Cauliflower rice has a fraction of the calories! Perfect in stir-fries, burrito bowls, or

399 likes

A woman with curly hair smiles at the camera, with text overlay discussing how going toxin-free can save money and reduce stress, promoting a sustainable lifestyle.

A roll of reusable fabric towels with a cherry pattern on a wooden holder. Text explains using these for cleaning and as napkins, saving money compared to disposable paper towels.

A bar of solid dish soap and a bamboo dish scrubber are shown next to a sink. Text highlights switching from liquid to bar soap to reduce plastic waste, toxins, and save money.

Toxin Free Swaps That Will Save You Money

These are swaps I have made and end up saving me money each month. When being conscious of what you consume and are exposed to, the first thing you might notice is products can be more costly. Switch product out one by one, and do your research on each one so you know what you are buying and can ma

63 likes

☀️Healthy Swaps for the Summer☀️

Consuming with a little more intention this summer? Here are a few healthier swaps to make at the grocery store during the warm season! #summerhealthyhabits #health #healthyswaps #healthyeats

1171 likes

Low Calories Swaps To Start Losing Belly Fat!📉

Now here’s what you need to know, losing body fat comes down to being in a calorie deficit and these simple swaps will help you do that. ✅ 1️⃣ Dried Fruit 👉 Fresh Fruit - You get so much more volume & nutrients per serving by making this swap. Dried fruit is way less filling as well. 2️⃣

1072 likes

5 EASY NON-TOXIC SWAPS

you don’t have to change everything at once slowly switching things out adds up

185 likes

A shopping cart at Whole Foods filled with various groceries, illustrating 'IBS friendly grocery swaps' that are 'gut friendly & low FODMAP'.

Compares Reese's Peanut Butter Cups (contains milk) with Elev8 Creamy Rice Peanut Butter Cup (IBS friendly ingredients), suggesting the latter as a low FODMAP swap.

Compares Hillshire Farm Herb Turkey Breast (contains onion and garlic) with Applegate Herb Turkey Breast (no irritating seasoning), highlighting a gut-friendly alternative.

Try out these swaps found on Fig!

#groceryswaps #ibs #lowfodmap #gutfriendly

31 likes

FOOD SWAPS FOR WEIGHT LOSS 🔥

❗️Cut your calories with these simple food swaps to stay in your calorie deficit if you’re on a weight loss journey❗️ While these foods won’t magically burn fat, they’ll make it WAY easier for you to stay in a calorie deficit, which is necessary for fat loss. Make nutrition your top priority

224 likes

A blonde woman in a black top holds a container of fruit at an outdoor market. Stalls with various goods are visible in the background. The image has a text overlay that reads 'no sugar GUT HEALTH SWAPS' with a yellow flower icon.

This image displays a comparison of common sugary condiments with healthier alternatives. The top row shows bottles of barbecue sauce, ketchup, and ranch dressing. The bottom row features similar products labeled as unsweetened, veggie-based, or made with avocado oil, indicating sugar-free swaps.

The image illustrates a comparison of popular breakfast cereals with healthier options. The top row shows boxes of colorful and frosted cereals. Below, an arrow points to alternative cereals described as grain-free, keto-friendly, or less sweetened, promoting gut health swaps.

NO SUGAR SWAPS: Gut Health Approved🥝✨

POV: A fellow health girly just doing her best on her health journey buy gets intense cravings for sweets✨ Okay first of all let’s just put it out there… we love everything in moderation! 🍒 You should never feel like you have to eliminate anything from your diet in order to acheive your health/fitn

282 likes

IBS friendly fruit swaps

#ibs #lowfodmap #gutfriendly

328 likes

🫶Spring Recipe swaps 🫶

🌱 1. Your body is coming out of “winter mode” During colder months, we naturally eat heavier, comfort foods. Spring is the time your body starts craving lighter, fresher meals. Eating clean helps: • Boost your energy • Reduce that sluggish, heavy feeling • Support d

291 likes

Winter product swaps 🤍❄️

these have been my favorite products to stay hydrated and feeling good during colder momths as someone with dry skin!! #winterbeautytips #winterproducts #productswap #rhode #rhodeskin

517 likes

Favorite Snack Swaps for weight loss 🔥

I’m a huge snacker and I know that’s a lot of people’s problem when it comes to staying in a calorie deficit and losing weight. Clearly you can see from my selection that I’m a huge chip and sweets person. Losing weight doesn’t mean giving up your favorite snacks, it just means finding healthie

197 likes

Craving carbs? Find alternatives on Fig

#ibs #lowfodmap #ibsfriendly

274 likes

See more