✨Good brain!!!Start at the food.🍛🍋

1. Brown rice, high in fiber and vitamin B, improves brain neurotransmission, keeps the brain awake and focused throughout the day.

Nutrients in brown rice are slow to digest, allowing energy to last.

Good for both the brain and overall physical health.

2.Fish (especially marine fish) Sea fish have good quality protein and easy to digest. Good fat in fish nourishes the brain. Especially Omega-3 and DHA improves memory and brain function. Very suitable for working people or school-age children.

3. Eggs contain choline and folate, which is essential to the brain.

Helps develop neuronal learning and communication.

The protein in the eggs keeps the body healthy and the brain fully functioning. It should be eaten regularly in the right amount.

4. Ginkgo leaves contain terpenoids.

It allows for good blood flow, resulting in clearing of the brain, stimulating memory and reducing dementia, suitable for adults or the elderly who want to take care of the brain.

5. Grape and berries. This family of fruits is highly antioxidant, slowing the degeneration of brain cells, and also keeping the brain clear and focused. Eat as a snack without fattening.

6.Beans and grains. It contains vitamin B1, which directly helps to nourish the brain. It reduces fatigue and increases energy for the brain.

It has good fat and proteins that enhance neural function. Perfect for eating, playing during the day to recharge the brain.

# Brain food # Brain food # Brain # Two-minute brain food # Brain and memory