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Staying In a Calorie Deficit Without Counting Cals
Your diet is 80% of your results and to make things easier on yourself. Follow the 80/20 rule but with a few more rules to make the diet be in a deficit. • 80% will be whole nutrient dense meals with less sugar and carbs but high protein and fiber! This will make you fuller on less amount of cal
Sivi
2050 likes



What I ate in day Counting calories
Total Calories 1,726 Day 14/75 of my #75hardchallenge Usually my cals are around 1,523 or under just depends but bc the last couple days I’ve ate way under it gave me extra calories for this day. I use #loseit to track & I love that app. Makes it super easy. #caloriedeficit #whati
Davonah
369 likes



What I Eat in a day counting my calories!
Total calories 1,550 Day 25/75 of my #75hardchallenge I tried some new things and I loved them. Strawberry Banana Core Protein was SO good! I didn’t expect to like it as much as I did. & then dinner was also so good. The only thing I would change is adding some flour to thicken the gra
Davonah
525 likes

Counting Days: Day 40
Counting Days: Day 40 #fyp #bars
G Swade
1 like

Counting Days: Day 56
Counting Days: Day 56 #shorts #gym
G Swade
1 like

Counting Days: Day 12
Counting Days: Day 12 #reels #baseball #hotdog #america #hellyeah
G Swade
1 like



Partner Workouts Are So Much Fun
2 years ago I sure do miss training with Courtney. What time are we training? 5:30 am Why? We have a few doctors appointments in the early am. Also, I will do most anything to get people watching and learning. If I do crazy stuff, my hope is people will stick around and le



✨Those apps helped me to lose 40lbs!
💖 Calove A must try! More than just calorie counting, Calove lets you snap food photos for instant calorie logging, track habits, and even chat with an AI health coach who gives you gentle guidance along the way. Perfect if you want support that feels personal. 📊 Lose It! – A classic for a reaso
Calove
24 likes



40 lbs. Down & Counting!!
June 2023 I started my weight loss journey. I was between 220 and 230 lbs. After trying tons of diets, exercises, workout plans, etc. I finally found what worked for me. What I do may not be a popular opinion but this is what I’ve found to WORK FOR ME!! (Just had to put that in before I get atta
Lainee🫧
425 likes



Fun Toddler Counting Craft!
I’m experimenting with the number crafts this week! We’re still counting to 10 but this time, making a lion in the process 🦁✨ #toddleractivities #toddlercrafts #momlife #toddlerlearning
homewithbryonna
67 likes



200+ Cozy Games added, and counting! 🍄
✨ Link for the list is in my bio. Yes, it’s free. It’s just a link to the Notion database, you can always bookmark it in your browser or save this post to find it later. 🥰✨ Hello lovelies! So, this is just a fun little project that I've been working on for a while. I got so tired of sear
Ginger ✨☕️
490 likes

How I lost 40lbs - Actionable Steps
When people ask me what I did to make this big of a change to myself, there is no one answer. The real truth is, I changed my ENTIRE lifestyle to get from the first picture to the second. I’m going to try my best to make a comprehensive list of EVERYTHING I did that impacted this change and how.
Julia Wahl
1716 likes



A satisfying snack for when your counting calories
I use these loan star snacks that I get from H‑E‑B but you can use goldfish or any other cheese themed cracker. These dehydrated marshmallows are my favorite! Low in calories and the perfect amount of sweetness! You can add pretzels or Chex cereal to create a Chex mix. Low calorie and satisfi
Shay Horn
438 likes

Counting Calories Can Be So Simple 🍵
#weightlosshacks #how to lose weight #countingcalories #calorietracking #caloriedeficitgoals
Chanelle 🌹
15 likes



More like 80lbs but who’s counting

Jameson 𒉭
4 likes

Counting Days: Day 13
Counting Days: Day 13 #reels #timbradford #rookie #comedy #funny
G Swade
1 like

Counting Days: Day 15
Counting Days: Day 15 #fyp #shorts #comedy #gymmotivation #stellalefty
G Swade
1 like

40 weeks & counting 🤰🏾🎀
Well at this point our bags are starting to look like it’s a part of the house decor lol. I am ready but my baby is taking her time. Any moment now but I am just happy it’s been a healthy journey 🎀 #hospitalbag #pregnancy #diaperbags #Lemon8 #blackgirllemon8
Keria🩷
57 likes

Counting Days: Day 4
Counting Days: Day 4 #fyp #positive #happiness #life #reels
G Swade
1 like

Counting Days: Day 50
Counting Days: Day 50
G Swade
1 like

Counting Days: Day 24
Counting Days: Day 24 #fyp #countingdays #gswade #sunset #pinkskies
G Swade
1 like

🪷Day 40 🪷
🪷Day 40 🪷 Today begins something special. In 40 days, I turn 40. It’s only once in a lifetime you get to do this😍💃🏽 I just had to🤪 Celebrating Forty years of life across continents (just 2, but who’s counting?🤣) Just so grateful that this life chose me-motherhood, faith, healing, an
idalaqueenmother
1 like

16th Lexus and Counting…
Is It Commitment Issues Or Lexus Addiction? #newcar #caroflemon8 #commitment 💵 Price: Can’t Beat Great Quality at Excellent Price
Mrsfidgetmom
186 likes

Counting Days: Day 6
Counting Days: Day 6 #fyp #reels #positivity #life #golf
G Swade
1 like

Counting Days: Day 43
Counting Days: Day 43 #shorts #meat
G Swade
1 like

2 years in and counting 🫶🏽
Almost 2 years into my business and still learning and continuing to grow. Through all the ups, downs, and moments I felt like I wanted to give up—I never did. So thankful for anyone who’s ever supported me in any way 🥺 Forever grateful 💕🫶🏽 #clothingbrand #entrepreneur
Keiko 💘
1158 likes

Counting Days: Day 9
Counting Days: Day 9 #fyp #farquad #dayshift #positiveenergy #reels
G Swade
2 likes



RE-losing 40lbs (I did it once, I can do it again)
Hello my sweet darlings! So recently I’ve fallen into the trap of what I call “the stagnant period”. In this period, this tends to be the time in one’s weight loss journey where they tend to get comfortable with where their body is, not where they actually want it to be and they slip back into old
Virtual Big Sis
1161 likes

Counting Days: Day 58
Counting Days: Day 58
G Swade
1 like

Counting Days: Day 1
Counting Days: Day 1 #fyp #dayshift #viral #handsome #positiveenergy
G Swade
1 like

Counting Days: Day 26
Counting Days: Day 26 #fyp #alphabet #rankings #gswade #daycount
G Swade
1 like

Counting Days: Day 49
Counting Days: Day 49 #reels #yardwork
G Swade
1 like



Tips for leaning out without counting calories
Tips: 1. Focus on Whole Foods but also incorporate fun foods: When building my meals, I make sure that I have a fat carb, protein and fiber source in each meal. This keeps me satisfied throughout the day, and I don’t randomly snack or find myself thinking about food as much. For me personally,
Diana Evans
286 likes



Weigh-In Day - 14 Weeks & Counting💪🏼
✨ Weigh-In Day!! Week 14 ✨ Another Thursday, another check-in with myself! This Thursday’s loss: -1.4 lbs. This week’s TOTAL loss: -2.6 lbs, bringing my overall weight loss to 45.8 lbs down since December 31st! I’m sitting at 241.2 lbs now, and I’m so close to being out of the 240s—ahhh! Every
Anna🫶🏼
30 likes

Counting Days: Day 14
Counting Days: Day 14 #fyp #treefalling #timber #tornado #twister
G Swade
1 like

Counting Days: Day 44
Counting Days: Day 44 #shorts #meat
G Swade
1 like



Counting Calories
#caloriedeficitgroceries #pcoswarriors #disciplineandgrowth #healthyeasyfood
Advocating Womens Wellbeing
58 likes

15 Days Until I Turn 40 - Why I'm Doing This Countdown
15 more days until I turn 40. I've been counting down for the past 30 days, using this time for deep reflection. I'm approaching a new decade with excitement, seeing it as a fresh opportunity. #anunnamelody #turning40 #40thbirthday #millennial #healingjourney
Anunna ✨ Melody
0 likes

Counting Days: Day 25
Counting Days: Day 25 #fyp #countingdays #gswade #happiness #digitalmarketing
G Swade
1 like

Counting Days: Day 22
Counting Days: Day 22 #fyp #countingdays #gswade #reels #sleephacks
G Swade
1 like

Age is just a number! Almost 40 and counting!
No filter, no Botox… 39 and half here! Can’t believe I’m almost 40, I swear I feel like in my 20s still.. I guess some people never grow up 😂 😂 😂 #ageisjustanumber #40sandfabulous #nevergrowup #foreveryoung #selfcare #selflove #selfcarejourney
Chaibia-Web Designer
15 likes

Counting Days: Day 45
Counting Days: Day 45 #shorts #wife
G Swade
1 like

Eating out 🙃 counting calories
#ChefJess #calories #proteinideas #chickfila #Lemon8Diary
Jessica Rhone
44 likes
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