Build your home herbal shelf 🥰

2/12 Edited to

... Read moreCreating a home herbal shelf has been a rewarding journey for me, especially since I switched to using heirloom seeds. These seeds are not only organic but also preserve plant varieties that have been passed down through generations. One key tip I've learned is to avoid buying seeds in flimsy bags; they often loosen up, and you can’t always be sure of the seed quality inside. Instead, I invested in an acrylic seed storage container. It’s shockproof and waterproof, making it perfect for keeping seeds fresh and protected. Plus, the clear design lets me easily see what’s inside, and I can just pour in refills when I need more. It keeps my shelf looking neat and aesthetically pleasing. When cultivating herbs, paying attention to the soil pH and drainage is essential for healthy growth. Many kits, like the one I use, come with detailed growing guides that simplify the process, even for beginners. Growing herbs such as Coltsfoot and others can support holistic health routines and serve as handy ingredients for natural remedies. Sharing this herbal shelf idea with friends who love gardening has been a joy. It’s not only about beautifying your space but also about embracing a lifestyle of wellness and sustainability. The variety of 40 organic herbal types available in comprehensive kits ensures you have enough options to meet your daily herbal needs. Overall, building your home herbal shelf is a fulfilling experience that combines gardening, health, and beauty into one delightful project.

Related posts

A side-by-side comparison showing a woman's glute transformation, labeled "how I built a shelf booty from this to this." The left image shows a less developed glute, while the right shows a more rounded and lifted glute, with text "tips from a cpt."
A woman in a gym taking a mirror selfie, posing with a peace sign. Overlay text lists "principles of hypertrophy" including training glutes 2-3x, 4-6 exercises per workout, 8-12 rep range, and progressive overload.
A bowl of food with avocado and fish, and a protein shake. Overlay text emphasizes "nutrition is KEY" for muscle growth, recommending a calorie surplus and 1.4-2x kg of protein, with a small inset of protein powder.
HOW TO ~ grow a shelf booty 🍑👀
When I started working out I truly didn’t know how to grow my FULL GLUTES. it’s so common for glute max dominant workouts to be pushed but not ones focusing on medius & minimus. The ~ shelf ~ is the combo of building the med/min & the upper glute max division! The glute medius &
BUILT BY LINDS

BUILT BY LINDS

22.5K likes

BUILD YOUR GLUTES & HAMSTRINGS AT HOME 🍑🏠
Want to grow your glutes & hamstrings but don’t have access to a gym? No worries—I got you! These workouts will activate, strengthen, and sculpt your lower body from home. Whether you’re using just your bodyweight or adding some equipment, these moves will help you build a stronger, rounder glu
Kee🤎|Multi-Passionate Creator

Kee🤎|Multi-Passionate Creator

2234 likes

A split image showing a 'before' and 'after' transformation of a person's glutes, with the text 'Building a SHELF booty' overlaid, indicating glute development.
A person's side profile in leggings, illustrating a 'from a slide:' glute shape with a white curved line and a small slide graphic.
A person's side profile in gym wear, illustrating a 'to a shelf:' glute shape with a white curved line and a small bookshelf graphic.
Building a SHELF BOOTY 📚🍑
I know all the gym girlys wanna build that upper glute ~shelf~ welll here’s the real 🍵 on how to do just that🤝🏼 from a CPT & online coach that SPECIALIZES in glutes 🍑 {coaching spots are open!} I struggled for literally YEARS in my journey trying to build “upper glutes”… & come to find o
BUILT BY LINDS

BUILT BY LINDS

2433 likes

A woman in a gym, wearing a yellow top and light blue leggings, stands with her back to the camera, highlighting her glutes. The image features text overlay "how to build a shelf 7 easy tips," introducing the article's focus on glute development.
Four images show a woman performing various glute exercises in a gym. Overlaid text advises training legs 2-3 times weekly with 2 different glute workouts per leg day, 3-4 sets each, training to failure, and finding effective glute exercises.
A woman stands in front of a mirror in a room with a city view. The image emphasizes prioritizing recovery, with text advising 1g of protein per pound of body weight, 2-3 rest days a week, and 8-9 hours of sleep for muscle growth.
7 Tips to build a Shelf
lmk if these are helpful and if you want more content like this!! #shelfworkout #glutetips #glutegrowingtips link to supplements-> https://bckd.co/7Lzetbm
Katelyn Dowdle

Katelyn Dowdle

1055 likes

Upper glute workout for the shelf🍑
Grow & tone your upper glutes with this at home workout. The only equipment needed is a resistant band to go above your knee. 1a. Squats 3 x 12 1b. Lateral walks 3 x 30 total 2. Kickbacks 3 x 15 per leg 3a. Glute bridge 3 x 15 3b. Abductions 3 x 15 3c. Single leg glute bridges 3 x 10
Sophia Cepero

Sophia Cepero

400 likes

Let’s build a shelf 🍑
Follow me on tik tok and insta if you want to see more in depth workouts! 💓 This workout goes out to all my girlies just starting out in the gym and trying to get familiar with moving their body 🫶🏼 1st exercise Dumbbell side sumo squats Try doing 6 squats on each leg 3 times 2nd exerc
Milana Terrock

Milana Terrock

1886 likes

A top-down view shows a person's legs in yellow athletic shoes on a gym floor, with two green mats, dumbbells, a water bottle, and headphones. The image features the text 'Shelf Booty Blueprint' and '2 Routines for a Perky Lift 🍑,' visually representing a fitness guide for glute development.
Shelf Booty Blueprint 🍑🤌🥵
📌 How to Build a “Shelf Butt” 🍑 When I say “shelf butt,” I’m talking about that lifted, rounded upper-glute shape that creates a little “ledge” from the side — like your glutes could balance a drink. 🍹 This look comes from building the upper glutes while still developing overall fullness. ⸻
Haily Walling

Haily Walling

3586 likes

THE ONLY 4 EXERCISES YOU NEED FOR A GLUTE SHELF✨
some of my favorite exercises to target the gluteus medius and create that top glute shelf🍑 notes: -i’ve found that performing these using a kettlebell makes it SO much easier to add more weight onto your lifts so you can progress through your workouts -if you struggle feeling your glutes
Cassidy

Cassidy

1296 likes

Herbal Books
If you are currently searching for dependable herbal books that contain reliable information, I recommend these books!🌿📖✨ Cross-referencing is one of the best ways to get herbal information. This way if both or more books agree on something then you know is true and can be trusted! I use these o
Savannah Lee

Savannah Lee

1494 likes

SECRET WEAPON TO AN UPPER GLUTE SHELF✨
Exercises like this are your secret weapon for upper glute growth🍑 Perfect to pair after your heavy compound lifts because it keeps constant tension on the glute med to build that rounded, capped look. If you want lifted glutes and a strong core... check out my Glute Growth program it link in
Cassidy

Cassidy

55 likes

THE ONLY KICKBACK TUTORIAL U NEED FOR GLUTE SHELF✨
as requested, sharing a video exercise walkthrough just for you🩷 this is the ULTIMATE kickback tutorial if you’re looking to isolate your glutes during your kickbacks and build that upper glute shelf🍑 if ur a beginner at the gym who wants to grow juicy round glutes but aNO IDEA where to start, i
Cassidy

Cassidy

87 likes

A close-up shows a pile of dried herbal blend on a rolling paper, with a wooden tool and colorful herb grinders in the background. The image is titled 'SMOKABLE HERBS & their benefits'.
A green and gold bowl holds dried calendula petals. Text on the image highlights benefits like increasing clarity, remembrance of dreams, anti-inflammatory properties, and calming effects.
A green and gold bowl contains dried mullein leaves. Text on the image describes mullein as clearing lungs, being a decongestant, treating cold/cough, reducing inflammation, and soothing infected/inflamed lungs.
Herbal Smoking Blends for the Girlies
(Link in bio for my special pre-rolled blends) And now the moment you’ve all been waiting for! I compiled a list of herbs that I enjoy putting together in various blends. Sometimes with Mary sometimes without depending on the vibes! I grew the calendula! The mullein actually just grows wild
Topaz DopeAzz

Topaz DopeAzz

6444 likes

Build Your Glute Med (Shelf) + Max!!🍑🔥
**hip mobility warm up** • hip thrust drop set (need a partner + no rest between sets) - what I did: - - set 1 = 285 for 8 reps - - set 2 = 235 for 6 reps - - set 3 = 185 for 6 reps - - set 4 = 135 for 10 reps • elevated reverse lunge (6 inch elevation + focus on heavy lifting) • banded
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

735 likes

workouts to build a more round and lifted booty
Bulgarians: These help build a rounder, lifted look to your glutes. Do 4 sets of 10 for these ✨ RDLS: You already know that these give you the shelf you want. Make sure when you do these that you push your hips back and create a strong foundation with your posture and core strength. Also, keep
calista

calista

170 likes

Books for herbal remedies and healing
#lemon8diarychallenge #herbs #herbalmedicine #herbalremedies #herbalhealing
HolistichottieteeLLC

HolistichottieteeLLC

1188 likes

Build a TOP SHELF Booty (Fast)🍑🔥
The 5 moves that lifted my booty + built my TOP SHELF🍑 If you want that high, round look — start these TODAY. Save this for your next workout! #glutestransformation #glutegains #Gymlok #glutes #exercises
Glutes . Abs . Strength

Glutes . Abs . Strength

982 likes

How to make herbal hair growth spray
Help with hair growth, hair loss, dandruff, breakage, damage, stimulate hair follicles. #herbsforhair #hairgrowthjourney #hairgrowthproducts #hairgrowthtips United States
Root Revive

Root Revive

3880 likes

How to build your lower glutes at home ? 🏠
Most people think this is just a step-down. This is a lower glute hinge. When you lean your torso slightly forward and keep your weight through the heel, you’re loading the inferior fibers of gluteus maximus — the part that gives that bottom shelf from the side. The key isn’t the stool. It’s
Zara_Sanchi

Zara_Sanchi

110 likes

Build Your Glute Shelf 🍑
1️⃣ Bulgarian Split Squats: This single-leg exercise is amazing for glute activation, especially the upper glutes. By leaning slightly forward and focusing on pushing through the heel of your front leg, you’re putting more emphasis on that upper glute to help build shape and lift. 2️⃣ Heavy Hip
Sky | CPT

Sky | CPT

126 likes

Healing Herbal Infusions 🌿
Herbal infusions are a wonderful way to provide the body with lots of nutrients! Herbs like nettle, red raspberry, oatstraw and alfalfa are all great nutritive herbs that can help boost hair growth and give a glowing complexion. #herbsforhealth #herbalmedicine #glowingskin #hairgrowth #hol
averyapothecary

averyapothecary

5243 likes

A wooden cabinet organized into a home apothecary, featuring shelves of loose herbs in jars and bags, various plant powders in labeled containers like ashwagandha and reishi, and a collection of elixirs and tinctures in small bottles, alongside honey and vanilla.
🌿Build Your Home Apothecary🌿
Dreaming of creating your own herbal sanctuary? Building a home apothecary is simpler than you think—it all starts with just one herb. Begin by working with a single plant, like chamomile or lavender, and take the time to build a deep connection with its properties. From there, you can expand yo
Chelsea

Chelsea

5520 likes

Let's Build Our Shelf 🍑
#gluteworkout #glutetransformation #workoutfit #workoutroutine #glutegrowth
Jerrica J

Jerrica J

1016 likes

Build a shelf 🔥
#lowerbodyworkout
noticenierra

noticenierra

814 likes

A woman in pink leggings and a dark jacket stands in a gym, showcasing her glutes. Overlay text reads "Exercises to grow ROUND GLUTES - dumbbells only -" and includes the Lemon8 handle @cassidymorganfitness.
Two images show a woman performing Hip Thrusts with a dumbbell on her hips, demonstrating the movement from a lowered to a raised position. Overlay text indicates "Hip Thrusts" and "3x10, 12 pulses, 8 second hold."
Two images show a woman performing Hip Abductions while in a hip thrust position, with a dumbbell on her hips. The images illustrate the leg movement from together to abducted. Overlay text states "Hip Abductions" and "3x20."
GROW A SHELF🍑 Build Round Glutes With Dumbbells✨
20 minute quickie glute workout for the girlys on the go✨ These are some of my favorite movements for growing the glutes and creating that round, peachy shape🍑 You can do these at home with just a pair of dumbbells, no gym required🙌 full glute program on my app🥰 you got this bestie xx #Lemon8pa
Cassidy

Cassidy

177 likes

A woman in black workout attire poses in a mirror, showcasing her glutes. Text overlay reads "Build your shelf Upper glute workout SWIPE five exercises" with a peach emoji and an arrow.
A woman performs hip thrusts on a machine in a gym, wearing light grey leggings and a resistance band. Text overlay indicates "1. Hip thrust machine" with an arrow.
A woman performs glute-focused back extensions on a hyperextension bench in a gym. She wears grey sweatpants and a blue top. Text overlay indicates "2. Glute focused Back extension" with an arrow.
Build your shelf🍑Upper glute workout
Build your upper glutes with me using these 5 exercises⬇️ 1. Hip thrust machine -focus on driving through your heels -fully lockout at the top -keep the tension on your glutes 2. Glute-focused back extensions -don’t come up all the way with your torso -round your upper body & u
Sophia Cepero

Sophia Cepero

369 likes

BUILDING A SHELF BOOTY (with workouts)
further explanation of my recent post but I will be making a video with a bunch of different workout examples :) building a shelf is the combo of the upper glute max & medius/minimus (they work together) refer to previous post for more details 🤍 follow for more fitness, nutrition, glut
BUILT BY LINDS

BUILT BY LINDS

1046 likes

Back extension = Shelf
How I perform back extensions 👇 1st set : 10 reps using 10lb plate - no rest - 10 reps using only body weight 2nd set : 10 reps using 25lb plate - no rest - 10 reps using 10lb plate - no rest - 10 reps using only body weight 3rd set : 10 reps using 50lb dumbbell - no rest - 10 reps using
Lmc.fit1233

Lmc.fit1233

359 likes

Handmade Chinese herbal incense comb🫶🫶
Troubled hair loss? Try this traditional herbal medicine hair-nourishing comb.it also can improve sleep quality #handmade #chineseherbs #hairgrowthproducts #haircare #healthandwellness
TS handmade

TS handmade

1631 likes

Three glass jars filled with a light-colored, whipped herbal hair butter, with the text "Herbal Hair Butter Tutorial" overlaid.
A metal bowl containing various dried herbs, including fenugreek seeds, cinnamon sticks, rosemary, curry leaves, star anise, cloves, hibiscus flowers, and marshmallow root, with the text "Add Dried herbs" above.
A metal bowl filled with a mixture of powdered herbs and some dried herbs, including MSM, amla, neem, saw palmetto, bhringaraj, shikakai, and brahmi powders, with the text "ADD POWDER HERBS" overlaid.
Herbal Hair Butter 🌱🧈 tutorial
I finally needed another batch of hair butter and was so glad because I could make the highly requested tutorial for the herbal hair butter ☺️ Detailed instructions below ⬇️ Ingredients & Benefits Butters (Base) 1. Mango Butter (1 cup): Hydrates, improves elasticity, and smooth
Lanae

Lanae

3219 likes

BUILD A GLUTE SHELF 101
For hyperextensions, keep your toes turned out, lower down with a straight back, and lift by squeezing your glutes. For standing abductions, stand tall and lift the dumbbell out to your side slowly, keeping your hips still. For the B-stance RDL, put one foot in front and the other lightly behin
Ghanaian Gym Girl 🇬🇭

Ghanaian Gym Girl 🇬🇭

556 likes

GLUTE DAY ACTIVATION TO BUILD THE TOP SHELF✨
The ULTIMATE warm up for an upper glute focused leg day🍑 these functional movements improve your hip mobility (which increases the effectiveness of workout lifts) while focusing specifically on the side/upper glutes so that they’re fully activated during your lifts!✨and you will notice the differen
Cassidy

Cassidy

153 likes

Build a Top Shelf 🍑
#glutes #workouts #Fitness
Glutes . Abs . Strength

Glutes . Abs . Strength

1550 likes

A snowy outdoor scene viewed through a window, with the text overlay "34 habits you should build this winter" in white. The Lemon8 logo and user handle are at the bottom left.
A list of 13 "Morning Habits" on a textured blue-green background, including drinking lemon water, stretching, and meditating. The Lemon8 logo and user handle are at the bottom left.
A list of 8 "Afternoon Habits" (14-21) on a textured light blue background, including going for a walk, drinking herbal tea, and taking a winter rest. The Lemon8 logo and user handle are at the bottom left.
Habits to build this winter 🤍🩵💙
#winterhappiness #winterwellness
Chaunda Monét

Chaunda Monét

1015 likes

A woman in a gym mirror selfie, showing her glute progress in light green leggings, with smaller inset images illustrating glute transformations. The image asks, 'How do I grow a shelf booty?'
An anatomical diagram illustrating the Gluteus Maximus, Gluteus Medius, Gluteus Minimus, and Piriformis muscles. Text describes the glute medius's role and lists workouts like single-leg bridges, lunges, and medius kickbacks.
A woman in a gym performing medius kickbacks using a cable machine, wearing a black t-shirt and purple tie-dye leggings. The text overlay highlights 'medius kickbacks' as a favorite exercise.
HOW TO: grow your glute medius/min (shelf booty)
I naturally have a lil under booty but always lacked the top, I didn’t think I could build that I thought it was literally my back 😂😭 but I learned better & got to work. I’ve made tons of progress as you can see & love sharing tips on how you can see glute growth progress! how to gro
BUILT BY LINDS

BUILT BY LINDS

4479 likes

BUILD A SHELF BOOTY: glute med/min workouts 🍑
the medius kickback is an amazing accessory movement that targets the medius & minimus! if you’re trying to get that shelf look 👀 then def don’t leave these out of your routine 🫶🏼 using my ankle straps 🩷 available on my website builtbylinds.com #fitnesscoach #gymgirl #gluteworkout
BUILT BY LINDS

BUILT BY LINDS

417 likes

A woman in blue workout attire stands in a gym, facing away from the camera, in front of a Smith machine. The image introduces exercises that help "BUILD A SHELF🍑" for glute growth.
A woman performs a reverse lunge with a barbell on a Smith machine. The text highlights "REVERSE LUNGES" and a pro tip to elevate the front foot for a deficit lunge to increase glute stretch.
A woman performs a single-leg hack squat on a machine in a gym. The text identifies the exercise as "SINGLE LEG HACK SQUAT" and notes that bilateral movements are great for muscle isolation.
exercises to help BUILD A SHELF🍑
exercises to help BUILD A SHELF🍑 1. Reverse lunges PRO TIP: if you want more of a glute stretch elevate the front foot for a deficit lunge. 2. Single leg hack squat - most bilateral movements are great for isolating the muscle at hand 3. glute kickbacks PRO-TIP: turn your toe slightly o
Peyton Fallis

Peyton Fallis

154 likes

A metal shelving unit is filled with numerous glass jars containing various dried herbs and powders, each labeled with its name. A prominent text overlay reads 'HERBAL MEDICINE' and '* EMBRACE NATURES HEALING POWERS *', emphasizing natural remedies and wellness.
Herbal medicine
In our fast-paced world, it's easy to forget the simple, natural remedies that have been used for centuries. Herbal medicine, the practice of using plants for their therapeutic properties, offers a gentle, holistic approach to health and wellness. Here's why it doesn’t hurt to dabble in it
mindful.living🌙

mindful.living🌙

2231 likes

Exercises that will build that “shelf” 🍑
Your glute is made up of multiple muscles to make your booty so today we’re talking about the “shelf”, the upper portion of your Gluteus Maximus and the two exercises that will target it best. I recommend incorporating 1 or both of these exercises into your workout program if you’re wanting to
Hannah Hooker

Hannah Hooker

1163 likes

A jar of 'Hippie Earth Clove Fresh Herbal Mouth Rinse' is surrounded by cloves, cinnamon sticks, mint leaves, and a spoon of baking soda. Text lists benefits: clove soothes gums, peppermint freshens breath, cinnamon fights bacteria, and directions for preparation and storage.
CLOVE HERBAL MOUTHWASH
🧴 Ingredients 1 cup distilled water 1 tsp whole cloves (or ½ tsp ground cloves) ½ tsp cinnamon (optional but powerful) 1 tsp dried peppermint (or 5–8 drops peppermint oil) 1 tsp baking soda (optional – helps neutralize odor) 🫙 Directions Bring water to a gentle boil Add cloves + cinnamon
HIPPIE EARTH CO

HIPPIE EARTH CO

25 likes

I believe every home can have a little apothecary
I believe every home can have a little apothecary even if you’re starting with just one Ever wish you had a simple guide to get started with herbs without the overwhelm? This Herbal 101 series is made just for you. These are the herbs I reach for the most — to help with energy, mood, sleep,
TrulyGolden101

TrulyGolden101

349 likes

Herbal/Holistic Journey Reads
2025 I am starting something new. Something that I have always been interested in & finally have decided to take the leap! So far these books have made my journey easy. From “how to’s” to specific recipes, these books have everything you need to know! Hope this helps anyone who is going along t
Sarah Williams

Sarah Williams

481 likes

🚨ONLY IF YOU WANT A SHELFY🚨
If you want to build that shelf booty… add this to your next glute workout! 1. Hip Thrusts – 4x12 (Keep it heavy and squeeze at the top for 2 seconds!) 2. Bulgarian Split Squats – 3x10 (each leg) (Add a slight lean forward to really hit the glutes) 3. Cable Kickbacks – 4x15 (Slow and co
Syncere Alysia

Syncere Alysia

84 likes

Herbal Guide
Herbal medicine guide ✨ start taking better care of your body in 2024 🥰 do more #research on #herbalism and herbal medicine. #selfcare #selflove #skincare #healthylifestyle2024 #beautyfinds
Brooke Viore

Brooke Viore

73 likes

nettle leaf herbal tea
remember to steep your tea not boil it #herbaltea #herballifetea #herbs #herbalremedies #naturalremedies
herbbarn

herbbarn

813 likes

Herbal Book
I got really interested in herbalism lately and want to learn more about plants and tea making. #herbbooks #herbalhandbook #letschat
Vava 🌈👋

Vava 🌈👋

215 likes

7 Winter Herbal Hacks to Stretch Your Apothecary
Herbalism doesn’t need to be pricey — especially when you know how to stretch what you already have. These simple winter herbal hacks help you save money, reduce waste, and keep your apothecary stocked with cozy, magical essentials. Perfect for beginners and experienced herbalists. 🌿✨ Save th
Briar

Briar

452 likes

How I built my shelf 🍑
#gluteshelf #gluteworkout #howtobuildglutes #glutegains #glutetransformation
Danielle

Danielle

28 likes

shelf loading⏳
#gym #gymgirl #gymtok #gymrat #glutes
eshmoneyyy

eshmoneyyy

45 likes

See more