Here are 4 really common terms I heard when I was learning how to lift and what they mean! Workout split -A “split” is the way you split up your workouts into targeting different body parts, - Each workout focuses on a specific set of muscle groups -The split I personally like to do is Push

#godlovesyou #mindfulness #mindset #relationship #relationshipadvice #relationships #youngerselfadvice #growingup #faith

i wish i could go back and protect my younger self from the older guys who said i was so mature and different from girls my age. i wish i treated my body as the sacred place it was and didn't let men persuade me into thinking sex would get me love. so i hope that someone will see this and ta

When I was a beginner, first learning how to lift and go to the gym, I wish I would've known these three things: There is no exercise or workout you “have” to do -- If you don’t enjoy an exercise and it makes you not want to work out, you don’t have to do it -- There are always alternative

1: Make friends as soon as you get there. Being a freshman makes it super easy to talk to new people because you get to say “hey! I’m new here and I’m trying to meet new people and make new friends. Wanna hang out sometime?” 2: Learn to say no. There are going to be nights that going out seems s

Graduating college and entering the workforce, especially in a large corporate environment, was such a huge adjustment for me. The truth is, in college I was sold an over-glamorized version of what work/corporate life would be like, and it caused me to learn many lessons very quickly about how

I was watching a movie with Heath and thought I would make this post. Who do you wish was still alive today from their amazing talent? We have our Betty white, Cameron Boyce, Mac Miller, Princess Diana, Robin Williams, and Heath Ledger I also want to add Amy Winehouse as an extra. #lemo

I moved from Minnesota and regret not moving sooner! The city I lived in was so limited in every aspect- food choices, gyms, schools, shopping, kids activities.. shoot even date night was extremely limited for us. It is nice almost every single day. I wake up happier and ready for the day not dread

•If I could go back and give myself advice as a teenager these are some of the things I would say to her💭 •I remember being 16-18 like it was yesterday being in high school, feeling like no one understood me and how every situation was the biggest deal in the world •being an adult and reflect

My first “love” was the worst “love” :( I started dating early - my first relationship that I felt was “serious” was freshman year of high school! I wanted so bad to be “loved” and was sooo naive to what a healthy relationship looked like. This definitely led me down a dating history that was not

I tried soooo hard to be cool and different in high school, and there are a lot of things I wish I had waited to do until I was older. I’m a person who preaches no regrets, because everything i’ve done has made me who I am today and I love who I am today, but if you’re a teen reading this, I just h

when i had made my decision to apply for remote jobs, i was only thinking about the fact that i’d be at home as well as not spending much money on gas. little did i know, i had other things to think about when it came to working from home! PLEASE NOTE: this does not mean i regret working from

I feel it in my heart… 2024 is going to be THE YEAR FOR THE GYM GIRLIES🏋️‍♀️🙌 Whether you’re an experienced gym rat or a total newbie, the gains are on the horizon✨ I feel like recently us gym girls have been coming together as a community and i LOVE to see it👏 With such a competitive “girl culture

There are two things I wish I knew ahead of going in to labor. 1. The movies make it seem abundantly obvious when you go into labor but, as a first time mama, I really wasn’t sure for a while if I was in active labor or not. And that’s okay! I just really thought it would be some very dramatic

I wish I knew these symptoms in my newborn as a first time mom. My second baby has colic AND acid reflux and is a totally different newborn than my first who rarely cried. If my first baby had this I would feel so lost on what to do and would think it’s my fault. Colic typically peaks between 4-

REMINDER THAT YOU ARE BEAUTIFUL NO MATTER WHAT AND ECZEMA DOESN’T CHANGE ANYTHING ❤️ Here are the best products I’ve found over the years. I have struggled with eczema since I was little and I recently went through the worst breakout I’ve ever had and wanted to help anyone else who may be going th

These are things I wish I knew as a beginner in the gym… 1. It takes time! Be patient! - I wanted results fast. I wanted them NOW! Well… I found out that’s not how it works. I wish I knew that if I stayed consistent, I would get results faster. It’s what you do daily that will progress you forw

hello ◡̈ Co sleeping is such a wild topic in the US – it's crazy to me because, globally, around 50% of cultures bed share with their babies! The controversy surrounding it often leads to fear mongering and a huge lack of education, which can actually put moms and babies in riskier situations