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keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
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Healthy Cucumber Snack
Everyone has seen the “sometimes you need to eat a whole cucumber” guy on TikTok- so I thought I’d give it my own spin! START BY: slicing your rinsed cucumbers. I used the mini kind, but you can also use the normal size. I find the thinner the sliced, the better they absorb the sauces! IN A
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1 month glow up workout routine 💪🏽📆
MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45
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20-Minute Garlic Butter Pasta 🍝🧄🧈🌿
INGREDIENTS: 3 tbsp of butter (unsalted) 1/2 Onion (finely chopped) 4-5 cloves of garlic (minced) 1/2 tsp salt 1 tsp black pepper 1/2 tsp chili flakes 1 tsp oregano 1 tsp basil (optional) 1/2 cup freshly grated parmesan 1/4 cup pasta water 8 ounces (225 g) dry pasta such as spaghetti, li

That foodie girl
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3 Week Flat Tummy Challenge!
Welcome to the 3 week Flat Tummy Challenge! Let’s get ourselves motivated for a healthier lifestyle!! Show your self what your capable of and remind yourself how bad you want it! These workouts are simple and don’t require equipment you just need to stay consistent! These workouts will help you get
LidaWish🤍🤍
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3 ACTUAL SIDE HUSTLES
( LIKE AN SAVE FOR LATER 😮💨⤵️ ) Here’s 3 ACTUAL side hustles that I use to make EXTRA income 🙂↕️⤵️ Here are three online side hustles that you can start for free: 1. **Blogging:** Start a blog on a topic you're passionate about. You can create content, share your expertise, and mone
Yanaveu Marketing CEO
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MY WORKOUT SPLIT
this was before my pregnancy & I am still on my little journey of losing the baby weight currently. I am not going to the gym at this very moment. I have actually been pursuing home pilates during this time of my life since it is more accessible to me since I am only 5 months pp. so look forwar
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Easy HIGH protein meals DELICIOUS and AFFORDABLE🤤
#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024
laylos
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🍬🍓 Microwave Tanghulu Hack! 🍬🍓
***‼️ PLEASE MAKE SURE YOUR CUP IS MICROWAVE SAFE, ALSO PLEASE KEEP AN EYE ON YOUR SUGAR ‼️PLEASE HANDLE HOT SUGAR CAREFULLY TO NOT BURN YOURSELF, DO NOT USE PLASTIC BOWL/CUP - A TRUE MICROWAVE SAFE BOWL/CUP ONLY ‼️ DO THIS WITH PARENTAL SUPERVISION IF YOU’RE YOUNG PLEASE *** Step-by-step proces
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2/3 Rule
Here’s the 2/3 guideline and how to follow it! Stay tuned on tips for how to create a 7-Point Outfit #Outfit #references #stylingtips
Abby Z
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how to become a 5am girlie ✨🌸🫶
waking up early can feel like the hardest thing ever 😅 but what a lot of people doesn’t realize is that becoming a morning person actually has almost nothing to do with what you do in the morning, and everything to do with how you PREPARE for the morning! ⤵️ 🌞 program your subconscious mental
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To my 3 followers…
#newtolemon8 #loveya #moretocome
Analisa Lopez
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3 high paying jobs that don’t require a degree
There are so many well-known, high-paying jobs that do not require traditional, 4 year degrees. Through certifications, relevant experience, or short-term programs, these career paths allow lots of flexibility with your studies, how you break into the field, how long it takes, etc. All of the tr
Jane 🦧
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glow up tips i discovered on accident<3
the steak tartare one has become a serious obsession. you see that steak tartare in the photo? it's the BEST steak tartare ive ever had in my LIFE from Esca in budapest! (and I eat a LOT of steak tartare, i got it at least daily while i was in budapest and milan lol) and guess what?! Esca gave
Valerie
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I Left Lemon8 After Only 2 months ☕️
& Here’s Why I’m Backkkkkkkkk (read the whole caption, this is lemon8 not IG) But first …. O M G !!! Lemme just say sorry to my lemon8rs 🫶🏾 I can’t even call that a hiatus. I call that going Casper 👻 If you’re new here, come on in! The tea just finished 👀 Okay , I’m lyingggg it ain’t
S T A C I✨
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3 Steps to Take Control of Your Life 💕
Babe, it’s time for some tough love. How often do you catch yourself putting everyone else’s needs ahead of your own? 🙈 Let’s change that. You can’t keep running on empty and expect to feel fulfilled. So today, I’m sharing 3 simple ways to help you take control and start putting yourself first—beca
MAIIA ⭐️
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Period tips + advice🩸 Period self care routine🎀
Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine
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How I keep my stomach lean and shaped
First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only
LidaWish🤍🤍
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FITNESS EDITION PT.3 🌸
Summer Is Here And Bikini Season Is In Full Effect ! I Included A Very Simple Routine That You Can Use Or Adjust To Your Personal Fitness Level 🏃🏽♀️➡️ By All Means Let Me Know What Else You Guys Are Interested In And I Will Be Sure To Deliver!☀️💚 REMINDER ! You Are Beautiful No Matter Your
NuuSiren
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crafty ideas (part 3)
i love my crafty series i have going on lol. here is part 3! #crafts #crafty #craftideas #art #artideas #artsandcrafts #craftyideas #artsy #paint #clay
kalia moore
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3DS XL modded ʕ ´ • ᴥ •̥ ` ʔ
I got my 3ds on Mercari Japan ◡̈, i just love it sm pls recommend me some of your fav games so i can try them out <3 #3ds #nintendo #gamingsetup #gaming #gamingaesthetic
Diana
7258 likes



3 loves theory.
There’s a theory that throughout our lifetime, we will fall in love three times, at three different stages of our lives. Each love feels totally unique from the other and teaches us something different that shapes the person that we becoming. The three types of love are the first love, the intense
c.doug ♡
3351 likes



Steal My iPhone Control Center Set Up ✨
With iOS 18, customizing your Control Center became a thing—and it was a game-changer! Here’s how I set mine up to fit my needs perfectly. From quick access to tools I use daily to features that just make life easier ✨ Beside standard controllers, I added a couple of custom ones: 1. Morning Gree
Unrealtoreal
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The 3 Poop Rule: How Often You Need to Be Pooping
The 3 Poop Rule: How Often You Really Need to Be Pooping Ok pooping - yes let’s talk about it. (While also recognizing the fact that the word poop is funny - repeat it 10x back to back and you’ll see what I mean.) Why talk about poop? Because it says a lot about your health. I used to think co
Abby
5869 likes

Apps the girls need PART 3
✨ The apps: 💜 Aloe Bud 🤍 GoWish 💜 Planta 🤍 DailyBean 💜 I am 🤍 Crash Course 💜 Trivia Crack ✨ Can android users also download these apps? 💜 Aloe Bud: no! They are trying to raise money for the opportunity to have it on android! 🤍 GoWish: yes! 💜 Planta: yes! 🤍 DailyBean: yes
emma hitts
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3 days
skydxddymusic
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You didn’t notice but… #fyp

nostalgiapost
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3-Ingredients & 3-Hours
#chicken #crockpotrecipes #quickandeasydinner
Allie Carlini
1837 likes



become a better you in 3 months or less🪄
winter arc- but make it for anytime of the year👏🏽 use this as a guide to lock in for a "90 day run". essentially to glow up and see visible changes within yourself and your reality within 3 months. it is up to you to make the changes you seek, and it starts with your daily choices. l
Erriel Lorré
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