\ Must-see for those who want to lose weight /

Today, while I was on a -18kg diet, I often chose

I put together "carbohydrates" 🍚

It can be used not only for diet but also for body makeup and health habits 🙌

[Carbohydrate Edition]

※ GI value is a guide (It changes depending on the variety / cooking method / product / food combination)

💡 GI value = "Ease of raising blood sugar level after meals"

The lower it is, the slower it rises, the easier it is to suppress hunger, and the higher it is, the faster it becomes energy.

👉 is important 🙆‍♂️

① White rice (GI value: about 80 high)

✅ digestion is smooth, compatible before and after exercise 🍚

② Brown rice (GI value: about 55 low)

✅ richer in dietary fiber, vitamins and minerals than white rice, so you can chew more often and prevent overeating ✨

③ Bagel (GI value: about 69 ~ 75 medium ~ high)

✅ less fat, satisfying frame of bread greed 🥯

(Frequency is moderate)

④ Oatmeal (GI value: about 55 ~ 59 low ~ medium)

✅ rich in vitamins, minerals and dietary fiber ◎ Mix with 🥣 protein to make "sweets frame" 🍫

⑤ Soba (GI value: about 54 ~ 59 low)

✅ relatively high protein + rutin strengthens blood vessels 💪

Dietary fiber is also rich, if you choose 100% soba / dark color is nutritious 🆙

⑥ Sweet potato (GI value: about 55 low)

✅ rich in dietary fiber, vitamin C and potassium,

It also improves communication and eliminates swelling 🍠

Even more recommended as "steaming → cooling"!

⑦ Japanese confectionery (GI value: about 65 ~ 78 medium ~ high)

✅ low in fat and 🍡 for pre-workout energy supplementation (amount to be determined)

⑧ Peeled chestnuts (GI value: about 60)

✅ natural sweetness + texture, satisfying frame of snack 🌰

👀 question: Was there anything that everyone often eats?

Please comment with "① ~ 🙌

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Train Your Life 🔥

Diet and body makeup that continues without unreasonable

Account that transmits habit creation 🕊️

One follow-up tip every day ✊

# fitness

The diet

# body _ makeup

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The Habit