Healthy high protein breakfast pancakes

Recipe:

2 eggs

1 banana

1/2 cup blended oats

2 tbsp Oikos Triple Zero vanilla

9,838

yogurt

1/3 cup of blueberries (fruit of your choice)

Light syrup

2025/4/13 Edited to

... Read moreLooking for a nutritious breakfast option? These healthy banana oat pancakes are not only easy to prepare but also provide a great boost of protein to kickstart your day. With just a few simple ingredients like eggs, blended oats, and yogurt, you can whip up a meal that supports your active lifestyle. Adding oats to your pancake mix not only enhances the texture but also enriches your meal with essential fiber, helping to keep you full longer. Blueberries are a great way to add natural sweetness and antioxidants, complementing the wholesome ingredients. The use of Oikos Triple Zero yogurt adds creaminess while ensuring you get minimal sugars and no added sweeteners. With options for toppings like light syrup or fresh fruit, you can customize each serving to suit your taste. Become inspired to create healthy breakfast choices that are both delicious and nutritious. Enjoy your pancakes as a part of a balanced diet that fuels your body for the day ahead!

14 comments

Cindy Arline Gibson's images
Cindy Arline Gibson

Is there a way to make them w/o bananas?

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Janie's images
Janie

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