2025/7/19 Edited to

... Read moreWorking mothers often encounter unique challenges when balancing their careers with postpartum care, especially when it comes to breastfeeding and pumping milk. One common difficulty is managing breastmilk storage, particularly during work trips. Running out of breastmilk storage bags can create stressful situations where moms have to pump and pour milk immediately, which may lead to wasted milk and increased anxiety. To ease these struggles, working moms can consider several practical strategies. Planning ahead by packing an ample supply of storage bags and pump accessories is essential. Using insulated breastmilk storage bags and portable coolers can help preserve milk quality during travel. Additionally, exploring combo feeding—using both breastfeeding and formula feeding—can provide flexibility and reduce pressure. Employers can support pumping moms by offering private, comfortable lactation rooms and flexible break schedules. Awareness of workplace rights, such as those protected by the Fair Labor Standards Act, empowers mothers to advocate for their needs. Finally, connecting with support groups online or locally, including communities focused on postpartum and pumping moms, can provide emotional encouragement and share useful tips. Understanding these challenges and employing effective solutions can enhance the breastfeeding experience and work-life balance for working mothers.

11 comments

Wednesday/Enid lover's images
Wednesday/Enid lover

Ohhh dang

Related posts

Transforming Your Mom Pooch into Abs 💪🏼
I’ve gotta be honest, my mom pooch was one of my biggest insecurities after giving birth 🥲 Although I am blessed genetically and it didn’t take me long to “bounce back”, it was still a struggle to gather the motivation to look how I used to… or as close as I can get! 💪🏼 I found an at home workou
irianna

irianna

3295 likes

A woman with long dark hair and a striped sweater, eyes closed, holds her hand up. Text overlay reads "the all-time best MOM HACK," promoting a cooking tip for busy mothers.
A black Crock-Pot slow cooker sits on a kitchen counter with wooden utensils in the background. Text highlights "Crockpot Meals!" as low effort, minimal preparation, minimal clean up, and not time consuming.
A person holds a black Crock-Pot slow cooker, displaying a "GARLIC PARM PASTA" recipe. The recipe lists ingredients like chicken breast, cream cheese, garlic parm sauce, heavy cream, Parmesan, and minced garlic, with cooking instructions.
The best mom hack ever 👏🏼
This is for the busy moms, tired moms, stay at home moms, working moms, expecting moms & literally all the moms that can’t think of what to cook everyday! The best cooking hack of all time is crockpot meals! I will literally rave to all my mom friends about my crockpot cause it’s truly th
Dania Homeschool Mom & UGC

Dania Homeschool Mom & UGC

640 likes

I’m a Christian, but I still struggle.
I'm a Christian, but I still struggle. I have hard days, questions, fears, and moments where I fall short. Yet, God's grace always meets me there. Following Jesus was never about being perfect; it's about staying surrendered. ✝️🤍 'My grace is sufficient for thee: for my strength
faithbloomwords

faithbloomwords

297 likes

A smiling woman with dreadlocks in a car, with the text overlay "I'm a Christian but I still struggle with......" introducing the topic of Christian struggles.
A young woman with curly hair looking pensive, with the word "Gossiping" overlaid, representing a struggle mentioned in the article.
A young woman with earbuds looking down, with two hands reaching towards her, and the text "People pleasing" overlaid, illustrating a common struggle.
Things I still struggle with as a Christian 🌸✝️
Being a Christian doesn’t mean you are perfect. We still have struggles that we have to overcome. Many people look at Christians as if we’re supposed to be perfect, but let me tell you, Jesus is the only one who was free of sin. We must remember that we are a working progress, and God STILL loves u
Cori Jhey

Cori Jhey

758 likes

A young woman smiles while holding a pink and white smoothie in a clear cup outdoors. She is under a black umbrella with palm trees in the background, illustrating the ironic title "WHY I HATE working remotely."
A close-up of a pink and white smoothie in a clear cup, surrounded by several pink heart-shaped charms. The text highlights spending on smoothies due to work flexibility.
A scenic view of a blue ocean with a distant coastline, buildings, and mountains under a clear sky. Pink flowers are in the foreground, illustrating the need for sunscreen when working from sunny locations.
Why I HATE working from home…
If it wasn’t obvious enough, I love working from home 😂 I have worked in an office environment, only on hybrid schedules, and do see where there are collaboration/social benefits of working in office. However, I do like the flexibility of being able to work remotely when I want. Especially b
hannah 💟

hannah 💟

209 likes

do you struggle with this too?
i will be the first to admit: getting into God’s Word daily has been a struggle in my walk with Christ. life gets busy & sometimes overwhelming… caring for my baby, running a home, working my businesses, trying to keep up with obligations, even just finding time to rest. at times it feels almos
hannah ryan :)

hannah ryan :)

197 likes

THINGS I STRUGGLE WITH: NEW CHRISTIAN GIRL EDITION
Hi!!! Just wanted to make a little a transparency post today. I began my journey with God around 6 months ago, and it is not always easy.. there are things I still struggle with on a daily, and I figured I may not be the only one… I know some of my slides are lengthy, but it was just on my heart to
Miyah Samone

Miyah Samone

1058 likes

A smiling woman with curly hair in a bedroom, with text overlay "Things I'm working on as a woman of GOD." The Lemon8 logo and username are at the bottom left.
An indoor swing with white cushions in front of large windows. Text overlay lists "1. Putting my relationship with God first" with bullet points on reading the Bible, praying, and removing sin.
A person in bed, writing or reading, with a Bible verse (1 Corinthians 13:4-8) on the wall. Text overlay lists "2. growing my emotional intelligence" with bullet points on patience, speaking, reading, and grace.
Things I’m working on:
A very small glimpse of the running list of things I am working on to put a smile on God’s face. These are things that I struggle with currently and have been putting more focus on. Being a woman of God does not mean being perfect. It means having a desire to put a smile on God’s face and working t
Cassidy Rattray

Cassidy Rattray

100 likes

Are you working all 3 heads of your shoulders??
🚨Join my workout program link in bio join now🤩 #bestworkoutforyou #fitnesslifestyle #gymlifestyle
Sophia Van

Sophia Van

17 likes

A woman in a blue crop top and pink and purple shorts stands in a gym locker room, holding her phone. The image has a text overlay that reads "3 things I struggle with as a gym girl."
A woman in a red patterned gym crop top and matching shorts takes a mirror selfie in a gym bathroom. Text overlays discuss feeling self-conscious about wearing colorful gym sets in a male-dominated gym.
A close-up shows a basket of fried chicken and french fries, with two glasses of beer in the background. Text overlays discuss the challenge of maintaining a good diet while having an active social life with food and drinks.
3 things I struggle with as a gym girl
I've been working out, but I still struggle with some things! Here are a few: What I wear at the gym - I love to wear cute, colorful gym sets when I work out - My gym is full of mostly men, and I get self-conscious because I feel like I really stick out - So I do my best to just turn my mus
Trisha Morrison

Trisha Morrison

38 likes

5 Signs YourBudget Isn’t Working
If your paycheck seems to disappear every month, you’re not alone. I used to feel the same way until I started budgeting consistently. It’s not about being perfect or never spending money—it’s about knowing where your money is going and making it work for you. Budget Template in Bio✨ Which on
Dominique🤍

Dominique🤍

68 likes

What I struggle with:
When it comes to working out, I love it. I am consistent, push myself, and generally eat healthy! 😊 I have been consistent for about 2 years now and I’ve seen amazing progress since then… But not as much as I see others at their 2 year mark in their fitness journeys.📊 Am I doing it wrong? Or am
Max

Max

18 likes

Working mom and a college student life struggle
I am a first time mom… my daughter is almost 18 months. I am currently going to school for diagnostic sonography and working as many hours as I can ( just had to go part time due to clinical hours). A lot of the time I am left to do it all my myself because her dad travels out of town for work
Cpenney

Cpenney

17 likes

Struggle Bus Prompt…
Create a cozy, emotional, faith-based digital illustration of a vintage pink “Struggle Bus” parked on a peaceful country road at sunset. A woman with messy hair in a bun ( reference picture for color and facial features) leans thoughtfully out of the driver’s window holding a coffee cup, wearing an
Nicki White

Nicki White

475 likes

I made this to help others who struggle
Jennifer Lee

Jennifer Lee

58 likes

🍼✨ my pumping schedule as a working mom
girl…breastfeeding, pumping, and going back to work has been a struggle to say the least. i have tried so many different schedules, different pumps, etc and it will probably change again but here’s what’s working for me at the moment: 🤱🏽 5AM breastfeed + morning cuddles 🍼 6AM pump 🍼 7AM give b
E 💖

E 💖

35 likes

Do You Struggle With High Cortisol Levels?
Is this you?!⬇️ are you struggling with mood swings, anxious thoughts, weight difficulties, feeling high strung or very stressed out? Maybe have no energy? Like two cups of coffee does NOTHING. Maybe you have those constant sugar cravings or that annoying twitch in your eye? But life is cr
Ashley

Ashley

37 likes

A gym floor with a light-colored water bottle, gym equipment, and stacked black weight plates. The image features text overlays: "WORKOUTS: What's working, and what's not?" and "Lemon8 @thedakotaconner".
What’s working, and what’s not?
I actually need advice on this. Gym girlies, what are you finding to be most helpful in the gym? Honestly when I muster up the courage to get my a*% into the gym — I end up just feeling super overwhelmed by all the machines and glue myself to the treadmill. What i want to work on: - losing
Dakota 🤍

Dakota 🤍

6 likes

WFH MORNING ROUTINE WORKING IN TECH
#womenintech #wfh #morningroutine #morninginmylife #wfhsetup #uxdesign
Lemon8er

Lemon8er

52 likes

STRUGGLE WITH KP?
I have tried so many products for my Keratosis Pilaris and this has been a game changer for my skin! I’ve only been using it for 2-3 weeks and have noticed a huge improvement with not only my KP, but with redness and texture. I am also someone who NEVER breaks out on my chest / back and I started g
Bre Burkey

Bre Burkey

141 likes

A neatly organized desk with study essentials, including a calendar, pens, sticky notes, a timer, a water bottle, and a book, with the title 'Your Productivity Kryptonite Based on Your Star Sign' overlaid.
This image describes Aries' 'drive = downfall' with a person sleeping at a desk, and Taurus' 'comfort = distraction' with a cozy study setup. Each section provides a problem and a 'fix it' solution.
This image describes Gemini's 'overthinking = overloading' with a desk showing multiple open tabs and books, and Cancer's 'emotion-driven = energy drained' with a desk featuring multiple laptops and tablets.
Your Zodiac Sign = Your Study Struggle 🔍📚
♈ Aries – Your drive = your downfall You start strong but struggle to finish. Your brain chases novelty, so you get bored easily. Time-block short sprints + track your progress visually to stay motivated. ♉ Taurus – Comfort = distraction Once you’re in a cozy zone, inertia hits hard. You res
emilie.studygram

emilie.studygram

40 likes

A woman in athletic wear squats to pet a dog, with text overlay '3 SIGNS THAT YOU SHOULD BE WORKING ON YOUR Hip Mobility' in pink and orange.
A woman in athletic wear stands on one leg, putting on a sock, illustrating the sign: 'YOU CAN'T STAND ON ONE LEG TO PUT YOUR SOCKS ON'.
A two-panel image showing a woman in athletic wear squatting towards the floor and petting a dog, illustrating the sign: 'YOU CAN'T GET DOWN ON THE GROUND UNASSISTED'.
start working on your mobility if…
Maintaining good hip mobility is essential for staying active, healthy, and pain-free as you age. Most people just accept that less mobility comes with age but it doesn’t have to!! Strong, flexible hips contribute to better balance, stability, and overall movement quality. Here are three signs
AlexandriaJean

AlexandriaJean

27 likes

As a Busy Mom/Online coach I struggle too!
This shit is NOT easy at all, but the results are so worth it & 🗣love it‼️ The hard work I put in on myself makes this lifestyle worth every bit of it which is why I can't see myself stopping. It just keeps getting better & better🤗💪🏾‼️ 🔹️ 🔹️ 🔹️ With both my GYM & HOME online pro
GetBAWDIED

GetBAWDIED

14 likes

Habits That Help Me Focus Working in Corporate
Habits That Help Me Focus 🧠💻 Working in tech project management means my days are a mix of chaos, context-switching, and caffeine. Between global meetings, Jira updates, and last-minute escalations, staying focused isn’t optional—it’s survival. Here are a few habits that actually keep me grounde
NicoleElizabeth

NicoleElizabeth

21 likes

A goth individual with black and neon green hair takes a mirror selfie in a store's backroom, holding snacks. They wear a black uniform and lanyard, with text overlay about working at Sephora and real moments.
A close-up mirror selfie of a goth individual with black and neon green hair, dark makeup, and a tongue piercing, sticking out their tongue. They wear sunglasses on their head.
A mirror selfie of a goth individual with black and neon green hair, dramatic purple and black eye makeup, and dark lipstick. Tattoos are visible on their arm.
what its like working at sephora as a goth
It still counts if its not a free standing sephora lol, Its hard honestly especially because my sephora isnt free standing they rely alot on credit card sign ups and rewards which i personally struggle with, my whole team thinks its because of the way i look and im not inviting looking or approac
𝕯𝖆𝖗𝖈𝖞

𝕯𝖆𝖗𝖈𝖞

43 likes

A person in a black long-sleeved top with a keyhole cutout and brown pleated trousers holds a phone, reflecting in a mirror. The image has a text overlay: "self care tips for the 9-5 GIRLY" and the Lemon8 logo with username.
A person's legs in light-colored pants are visible while sitting on a black mesh office chair. Text overlays provide self-care tips about getting enough sleep and setting aside 'me time' for hobbies and relaxation.
A full-body mirror selfie shows a person in a black top and light-colored pants. Text overlays provide self-care tips about meal prepping for lunch and making time for friends and family to maintain community connections.
Taking care of yourself while working full-time👠🤍
Speaking from experience, it can be easy to neglect self care when working a full time job. It takes a lot of my energy and time, leaving me slightly drained. But the first step to fix this problem is to become aware that it’s a problem. Now, I can make selfcare and wellness a top priority. Here ar
Rebekah Joy

Rebekah Joy

51 likes

You don’t struggle with journaling because….
you lack discipline. You struggle because somewhere along the way, it became another place you felt like you had to perform. Like you had to: figure something out write something meaningful turn your feelings into a lesson And when that didn’t happen… it started to feel pointless. Bu
Hannah | journal coach

Hannah | journal coach

10 likes

How I Manage My Business, Law School, & Working ⭐️
1️⃣ Time Blocking – I assign specific time slots for work, business, and law school so nothing overlaps. If it’s not scheduled, it’s not happening. 2️⃣ Prioritizing What Actually Matters – Not every task is urgent. I focus on what moves the needle and let go of things that don’t. 3️⃣ Automati
Reagan Westerly

Reagan Westerly

8 likes

The best book for Christian girls in the struggle
God literally gave me this book in the hardest season of my life… after a year and a half of struggling and not understanding, it’s exactly what was missing🙏🏼 If you need more than just a feel-good devotional and you’re ready for BREAKTHROUGH, just say SEND IT below❤️ #christianbookrecommendat
Amanda 🛡️🗡️

Amanda 🛡️🗡️

129 likes

How I started choosing soft life over struggle 💐
There was a time I was working hard every day… and still felt like I was falling behind. Stressed. Overthinking. Always trying to “figure it out.” Now? I move differently. I protect my peace. And my life finally feels… soft. 🤍 Not because everything is perfect but because I made a de
Jay Marie

Jay Marie

15 likes

Do you REALLY hate working? Or is THIS the reason?
Sometimes, it’s not that you hate working, it’s that you might not like your job, have external factors that prevent you from enjoying your work, or even that you’re just not where you want to be in your career. For me, ever since graduating college I’ve struggled with the idea of working, not b
hannah 💟

hannah 💟

23 likes

Keep on working
#travel2025 #lemon8challenge I was working in my training 3-4 times a week. There would be times when I would slide back and not do well. As you can see I was working but struggling. What do you do when your struggle? Lassen County
Grumble & Grind

Grumble & Grind

1 like

Tips for working out on vacay as a college student
One of the things I struggle with most is staying on track while on vacation or getting out of my routine. I have learned that while on vacation it’s so important to give yourself grace. Enjoy the area you are being able to explore and don’t forget that a day or 2 working lighter isn’t going to mak
Lili Mcelroy

Lili Mcelroy

7 likes

A person's arm in a striped shirt is visible against a background of green plants. Overlay text reads 'Reason Why You STRUGGLE To Leave' with a broken heart emoji, introducing the topic of why people find it hard to end relationships.
A view from a car shows a road with palm trees and a sunset sky. Overlay text 'Fear of being alone' explains that this fear can lead people to stay in unfulfilling relationships, settling for less than they deserve.
A person's legs in a white bathrobe are seen on a bed in a room. Overlay text 'Clinging to Potential' describes how people hold onto relationships due to perceived potential or future dreams, making it hard to accept when it's not working.
Reason why you struggle to leave 💔
Ending things with someone you once cared deeply for is always a tough decision. But when it's an unhealthy relationship, it becomes even more daunting. Beyond the usual sadness of parting ways, there are often deeper challenges like struggles with self-worth and carrying emotional baggage from
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

142 likes

HOW I PRIORITIZE MY TIME AS A WORKING MOM
1. We always spend dedicated time playing with our son after daycare instead of rushing through dinner and bedtime routine. Now that it's warmer out, that looks like a lot of outside time! ☀️🛝This meant we had to adjust his bedtime a little later, but it's worth it to connect with him! It a
Macey | toddler mama

Macey | toddler mama

1 like

God Is Still Working Behind The Scenes🙏
A week ago, you may have felt like giving up. The bills were piling up, The answers seemec delaved. The future felt uncertain, But God was still working. One phone call, One opportunity. One answered prayer at a time. If you're walking through a difficult season today, don'
Congregation Magazine

Congregation Magazine

14 likes

Working non stop
Tired of working nonstop just to barely get by. 💔 I knew something had to change. ✨ Comment “HELP ME” if you’re over the struggle. 👇 #emptynester #brokeparents #makemoneyfromhome #workfromhome #onlineincome
Amber ~ Digital Mentor

Amber ~ Digital Mentor

0 likes

What have you been working on lately? ✨
I usually struggle this time of year to get back into painting and creating, between school starting back and homeschooling and then the holidays and trying to fight off seasonal depression by staying active and getting out as much as possible I just have a harder time finding the time to sit down
Honey Moon Design Co

Honey Moon Design Co

60 likes

🌿Your Struggle Is Over Saturday🌿
🌿Your Struggle Is Over Saturday🌿 Breaking Bread at the Mustard Seed with Stacey 🍞Just a Little Daily Bread…🍞 Psalm 34:19 ~ The righteous person may have many troubles, but the Lord delivers him from them all. There comes a moment… when the weight you’ve been carrying… the tears you’
Breaking Bread with Stacey

Breaking Bread with Stacey

22 likes

Working Moms Struggle to Save Money
Let’s be very clear saving money is a consistent built habit, that most of us didn’t learn how to do. But that excuse shouldn’t stop you from learning new habits to get better results. I’ve been talking about financial wellness for awhile, and I’ve become very passionate about sharing the t
Lyntrina |Your Budgeting Sis

Lyntrina |Your Budgeting Sis

19 likes

See more