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Work DIML Doing 75 Soft💪🏼

Day in my life during the work week while following the 75 Soft Challenge💪🏼

My 75 Soft Rules:

🏋️‍♀️Fitness

1. Exercise at least 1 hour daily

2. Walk/run at least 30 miles per week

3. 2 leg days per week

4. 1 upper body day per week

🥗Diet

1. Follow a specific diet (macro friendly)

2. Only eat between 10am-8pm

3. No alcohol

4. No ordering delivery (uber eats, DoorDash, etc.)

5. Drink a gallon of water daily

6. Eat no more than 10 meals not made myself/at home

🧘🏼‍♀️Wellness

1. 20 minute sauna at least 3x per week

2. Aim for 8+ hours of sleep per night

3. Read 10 pages of a self help book daily (7 Habits of Highly Effective People)

4. Church every Sunday

#75soft #75hard #dayinmylife #fitness #sobriety

2025/3/22 Edited to

The 75 Soft Challenge is a flexible adaptation of the popular 75 Hard program, aiming for sustainable habits rather than rigid extremes. Key principles include prioritizing fitness, nutrition, and mental wellness without total deprivation. **Fitness:** Engaging in regular exercise is crucial. The aim is a minimum of 1 hour of daily activity, comprising walking or running, totaling at least 30 miles a week. Two leg workouts and one upper body session weekly help build strength. **Diet:** Nutrition is equally important. Following macro-friendly guidelines while maintaining meal prep can support long-term success. Consuming meals within a specified eating window encourages mindful eating, while abstaining from delivery services leans into healthier homemade options. Hydration is also emphasized with a goal of drinking a gallon of water daily. **Wellness:** Mental health is fostered through daily reading—10 pages from self-help literature like the '7 Habits of Highly Effective People' reinforces positive habits. Regular sauna sessions promote physical recovery and relaxation. The value of quality sleep, around 8 hours or more, cannot be overstated in maintaining overall well-being. Through integrating spirituality with routine, the practice of attending church weekly promotes community and reflection, further enhancing the mental health journey. This holistic approach not only aligns with physical transformation but also nurtures emotional and spiritual facets, making it a fulfilling experience. Follow hashtags such as #75soft and #dayinmylife on social platforms to connect with others on similar journeys, sharing insights, encourages, and experiences. Whether you're a beginner or familiar with fitness challenges, adapting part of this regimen can lead to a healthier lifestyle journey.

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