WIEIAD
its been a minute. I can definitely say I'm doing MUCH better than I was!! Ive made ALOT of progress but i still have a long way to go!! #wieiad #edrecovry #unfiltered #Lemon8Diary
2025/8/7 Edited to
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………………….. ₊✩‧₊˚౨ৎ˚₊✩‧₊ SW:139 CW: 134.7 DW: 90~ ⋆｡‧˚ʚ♡ɞ˚‧｡⋆ ………………….. ╱|、 (˚ˎ 。7 |、˜〵 じしˍ,)ノ
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recently ive been challenging myself to eat some of my fear foods!! Comment some that i should try!! #eatingrecovery #Lemon8Diary
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♡ ☆〜WIEIAD!
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Wieiad 9/3 🌸🫶
………………….. ₊✩‧₊˚౨ৎ˚₊✩‧₊ SW:139 CW: 133.6 DW: 90~ ⋆｡‧˚ʚ♡ɞ˚‧｡⋆ ………………….. ╱|、 (˚ˎ 。7 |、˜〵 じしˍ,)ノ #bodytransformation #Lemon8Diary #wieadforweightloss #wieiad #wieiadcalories #wieghtloss #calorietracking #countingcalories #wongyoung #wongyoungism
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Realistic WIEIAD | as a certified holistic nutritionist Here’s a little secret when it comes to building a balanced, nutrient dense, diverse diet…. ✨ add more simple ingredients ✨ • for example, I add nut butters and seeds (like almond butter and pumpkin seeds) to a banana, which adds he
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wieiad to slim & tone🥰
eating in a calorie deficit does not have to be boring or repetitive!! i love trying new things everyday. some tips that help me the most - cooking at home ALWAYS seems to be much lower calories & better macros than eating out. its so fun to cook and learn a new skill, especially with friend
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WIEIAD ON A MUKBANG DAY 🍳🍞🥦🍜❤️🔥🥟 - 2
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a little day in my life showing my exercise & diet routine!! 💗 you can find more on my tiktok @em.sheldon 🤭 the biggest things to prioritize when dieting for weightloss - NUMBER ONE, no eating late at night. i strongly recommend the app @Litely as it has taught me to handle my cravings in
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WIEIAD: What I eat in a day while tracking protein
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Wieiad 9/4 🌸🫶
………………….. ₊✩‧₊˚౨ৎ˚₊✩‧₊ SW:139 CW: 133 DW: 90~ ⋆｡‧˚ʚ♡ɞ˚‧｡⋆ ………………….. ╱|、 (˚ˎ 。7 |、˜〵 じしˍ,)ノ
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Wieiad - Eating better. Not less.
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WIEIAD👩🏽🍳⭐️🍳🥯🥦
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wieiad to gain muscle!!
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WIEIAD | 83 lb down
Accidentally slept through breakfast cause I stayed up late finishing the first Hunger Games book. Read it in one day, now I’m currently almost done Catching Fire. Had chic fil a for dinner and it was SO GOOD! The new lemonade is amazing, I’m so sad it’s seasonal! #chicfila #pineappledra
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WIEIAD 🫘🍊🥑🍚⚡️ !!
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WIEIAD: GLP1 & 44 Pounds Down
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Here’s a pretty typical day of eating for me! #wiead #weightloss #caloriecouting
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WIEIAD | 70lb down
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WIEIAD 🍋🌸🤍
A busy wieiad 🫶🏻✨🍜 #wieiad #whatieat #whatieatintheday #whatieatforbreakfast #unfiltered
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wieiad to gain muscle!!
breakfast was a little questionable but at least it was good 😁 #wieiad #healthy #foodisfuel #highprotein #greekyogurtaddict
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wieiad to gain muscle
such a good day of eats!! #wieiad #highprotein #foodisfuel #fdoe #greekyogurtaddict
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WIEIAD as a girly whos lost 20 lbs🧸🎀
Here is what a day of eating looks like for me! I make sure to allow myself to switch things up daily, try new snacks, and satisfy my cravings (in moderation!). The BIGGEST thing you need to remember when dieting and changing your lifestyle for weightloss and health, is that you cannot control
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wieiad to gain muscle!!
merry christmas eve to those who celebrate!! 🎄🥳 #wieiad #healthy #foodisfuel #highprotein #greekyogurtaddict
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WIEIAD: Quick & Easy Breakfast Ideas
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Wieiad 9/24 🌸🫶
………………….. ₊✩‧₊˚౨ৎ˚₊✩‧₊ SW:139 CW: 129.3 GW: 118 DW: 90~ ⋆｡‧˚ʚ♡ɞ˚‧｡⋆ ………………….. ╱|、 (˚ˎ 。7 |、˜〵 じしˍ,)ノ
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WIEIAD calorie deficit
My stress was pretty high today so I didn’t have much of an appetite. I usually don’t eat this boring 😭 #caloriedeficit #food #diet #wieiad #lemon8 #lemon8diarychallenge #gym #fitness #Diary #dayinmylife
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wieiad the week before bikini prep !! 👙
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Honest WIEIAD! 🫶🏼
Ngl guys, the cereal with the protein shake as milk may be a cheat code. -Also, a snack after 8:00pm won’t ruin your progress, going over your cals will. - side note to the last point, I do recommend not eating righttt before bed, however, as I feel it makes me feel more bloated in the AM. (I’m
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Wieiad - Eating better. Not less.
03/07/2026 Everything I ate this day to ✨thrive✨ Each thing I made, my daughter also had a portion, and she helped me make every single thing, apart from the yog bowl 🤭 breakfast: yog bowl with frozen berries, yam, tea lunch: sesame chicken snack: cookie dough banana bread dinner: mo
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WIEIAD as a t2 diabetic!!!
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WIEIAD -70 LBS
Hiii!! another what i eat in a day! i love doing these so much! make sure to follow me on tiktok if you want to see more of these :) #whatiateinadayforweightloss #weightlosstransformation #whatieatinaday #wieiadrealistic #tiktok #summerbod #unfiltered #Lemon8Diary #intuitiveea
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WIEIAD down 100lbs
I couldn’t shake my upset stomach all day so today wasn’t my best but I still try to prioritize protein every meal. I started running these past few weeks so I’ve also been trying to play around with what to eat before/after runs and what makes me feel best during my runs. #wieiad #weightlos
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WIEIAD!!
as a track and field athlete who prioritizes high protein, whole foods, and fueling to feel her best! 🥑 #wiead #mealinspo #whatieatinaday #wholefoods
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WIEIAD to maintain 43 lb weightloss!
#wieiad #highproteinmeal #healthy #healthyrecipes #summerbod United States
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WIEIAD 🫶✨💗
I’ve been on a calorie deficit since June 2024, I have lost 20 lbs so far!! I just wanted to show you all what I eat in a day! I also drink 80+ ounces of water everyday and go to the gym 3-5 days a week. I had some lesser evil popcorn as well I just forgot to add it :( #what i eat calorie def
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WIEIAD 100lbs down in 10 months
I have the egg ick 99% of the time sooo wanting an egg yesterday was very exciting #protein #wieiad #weightloss #caloriedeficit #whatieat
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WIEIAD Holiday Week
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