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WIEIAD

its been a minute. I can definitely say I'm doing MUCH better than I was!! Ive made ALOT of progress but i still have a long way to go!! #wieiad #edrecovry #unfiltered #Lemon8Diary

2025/8/7 Edited to

Related posts

recently ive been challenging myself to eat some of my fear foods!! Comment some that i should try!! #eatingrecovery #Lemon8Diary

411 likes

WIEIAD | 73 lb down

#wieiad #chicfila

1598 likes

Wieiad as a cosmetology student trying to get my body tea for the summer! 🥬🍕🍎

#wieiad #food #fyp #vlog

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What i eat in a day in a calorie deficit. #caloriedeficit #wieiad #highprotein #lowcalorie

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#whatieatinaday #weightlossjourney #fyp #fatgirl

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A person's midsection is shown with a belly button piercing, wearing a light purple hoodie and grey sweatpants. An overlay reads "WHAT I EAT IN A DAY :)" and "to maintain muscle + nourish my body," with a "SWIPE" arrow indicating more content.

A white bowl with a blue rim contains protein pancakes topped with sliced strawberries, a drizzle of peanut butter, cinnamon, and syrup. A fork is resting in the bowl, and decorative stars and lines are overlaid.

A breakfast spread features a slice of Dave's Killer Organic Seed Bread with honey roasted turkey and avocado, alongside a bowl of pink Light & Fit yogurt with a spoon. A drink is visible in the background.

♡ ☆〜WIEIAD!

thanks for viewing my post!!;) i've fallen in loveeee with vegetables, esp fried in avo oil!! WITH CHEESE!! i also had a bowl of fruit i forgot to take a pic of lol BUT IT WAS SO GOOD!! cantaloupe n watermelon.. one of my hobbies is cooking so i really love taking time out of my day to prepar

332 likes

wieiad to lose weight & slim down🤭

a little day in my life showing my exercise & diet routine!! 💗 you can find more on my tiktok @em.sheldon 🤭 the biggest things to prioritize when dieting for weightloss - NUMBER ONE, no eating late at night. i strongly recommend the app @Litely as it has taught me to handle my cravings in

2002 likes

Realistic WIEIAD | as a certified holistic nutritionist Here’s a little secret when it comes to building a balanced, nutrient dense, diverse diet…. ✨ add more simple ingredients ✨ • for example, I add nut butters and seeds (like almond butter and pumpkin seeds) to a banana, which adds he

313 likes

Carnivore Diet WIEIAD - Extreme Budget Edition

Carnivore Diet WIEIAD - Extreme Budget Edition 4,000 Calories Nearly 500g of Protein All for $5

296 likes

WIEIAD: GLP1 & 44 Pounds Down

#glp1forweightloss #highproteinmeals #wieiad #glp1meals #whatieatinaday

1003 likes

Carnivore Diet WIEIAD

#missmeat #wieiad #lowcaloriediet

205 likes

wieiad to slim & tone🥰

eating in a calorie deficit does not have to be boring or repetitive!! i love trying new things everyday. some tips that help me the most - cooking at home ALWAYS seems to be much lower calories & better macros than eating out. its so fun to cook and learn a new skill, especially with friend

351 likes

WIEIAD For Hormone Balance!

Healthy meal inspo👇🏻 I always aim to get 1g/lb of ideal body weight of protein in a day (for example I weigh 115 lbs I eat 100-115g of protein/day) Always focused on consuming breakfast containing 30g of quality protein within the first 60-90 mins of waking Focused on blood sugar balanced m

69 likes

WIEIAD 🥗🍓🥑🥝🥦🍚

Here’s another one! #wieiad #wieiadrealistic #whatiatetoday #whatieatintheday

135 likes

WIEIAD | 76 lb down

#wieiad #chicfila

369 likes

A pre-workout breakfast of peanut butter and jelly toast on an orange plate, providing 14 grams of protein.

A high-protein lunch on an orange plate, featuring shredded potatoes, cottage cheese, two chicken sausages, and scrambled eggs with cheese, totaling 47.5 grams of protein.

A hand holding a plant-powered chocolate cookie butter protein bar, representing a snack providing 7.5 grams of protein, with a fruit salad in the background.

WIEIAD: What I eat in a day while tracking protein

Here’s an example of what a full day of eating looks like while tracking protein intake! I am currently trying to consume anywhere between 102-122.5 grams of protein per day 🤗. Hopefully this gives you some meal or snack inspiration if you are trying to increase your protein intake! I find that

95 likes

WIEIAD to maintain my body

#wieiadrealistic #wieiad #healthyeating #eatinghealthy

355 likes

40lbs Down Foods I Ate in a Day (WIEIAD)

I didn’t lose weight by eliminating eating out or limiting all my favorites foods. I decide on a lifestyle change where I prioritize fiber and protein intake. I make decisions now that satisfy my taste buds and also keep me fuller for longer. My goal is to make changes that I can maintain and keep

220 likes

WIEIAD | 70lb down

569 likes

WIEIAD | 58lb down

#wieiad #cereal #sandwich #chicfila #hotcocoa #brownie

327 likes

WIEIAD | 100+g of protein

Healthy and realistic! 🫶🏼😋 #wieiad #wieiadcalories #wieiadrealistic #highproteinsnacks #lowcarbs

56 likes

A little what i eat in a day. With hime made chicken parm! #wieiad #wieiadrealistic #wieiadweightloss #weightlostjourney

312 likes

WIEIAD 100lbs down in 10 months

I have the egg ick 99% of the time sooo wanting an egg yesterday was very exciting #protein #wieiad #weightloss #caloriedeficit #whatieat

1179 likes

WIEIAD Holiday Week

#healthyfoods #healthymeals #healthyrecipes #whatieatintheday #fitness

124 likes

A mirror selfie of a person in a black hoodie and cargo pants, with text "WIEIAD Calorie deficit AUG 04" indicating the theme of the post.

A bowl of grilled chicken and broccoli, labeled as an 8 AM meal with 180 calories and 32g protein, part of a calorie deficit WIEIAD.

A macchiato and a packaged cookie, shown as a 9:30 AM snack with 300 calories and 2g protein, contributing to the day's calorie deficit.

WIEIAD calorie deficit

My stress was pretty high today so I didn’t have much of an appetite. I usually don’t eat this boring 😭 #caloriedeficit #food #diet #wieiad #lemon8 #lemon8diarychallenge #gym #fitness #Diary #dayinmylife

380 likes

A vibrant bowl of healthy food, including microgreens, avocado, lentils, grilled chicken, roasted vegetables, and a creamy sauce, representing a balanced meal with high protein and fiber.

A hand holds a light blue mug with a frothy banana bread protein coffee, made with decaf coffee, collagen, cinnamon, steamed nonfat milk, and freeze-dried bananas.

A white bowl contains green spinach protein waffles topped with fresh strawberries, blueberries, whipped cream, and pumpkin seeds, served as a healthy breakfast.

WIEIAD HITTING 192G OF PROTEIN & 56 G OF FIBER

#healthyrecipes #wholefoodrecipes #highfibermeals #wieiad #highproteinmeals

63 likes

WIEIAD | 33lbs down!

Finally got out of my plateau! Officially 33 pounds down! Woke up very late today so skipped breakfast, again my choices nutrition wise were not the best but I have some great stuff planned this week for meals 😊

676 likes

WIEIAD | leaning out for summer

#wieiadcalories #wiead #wieiad #wieiadrealistic

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WIEIAD Carnivore Boujee Edition

WIEIAD Carnivore Boujee Edition 4,000 Calories 300 grams of Protein All for under $15

43 likes

Here’s a full day of eating. I’m 60 lbs down. #weightlossdiet #wieiad #wieiadweightloss #wieiadrealistic

30 likes

DOWN 135lbs WIEIAD

@Bloom Nutrition @ #weightlosshealthjourney #bodytransformation #coffee #mealplan #cleaneating

181 likes

Wieiad - Eating better. Not less.

03/07/2026 Everything I ate this day to ✨thrive✨ Each thing I made, my daughter also had a portion, and she helped me make every single thing, apart from the yog bowl 🤭 breakfast: yog bowl with frozen berries, yam, tea lunch: sesame chicken snack: cookie dough banana bread dinner: mo

415 likes

WIEIAD | 73 lb down

#wieiad #dairyqueen #mcdonalds #blueapron

442 likes

WIEIAD | 83 lb down

Accidentally slept through breakfast cause I stayed up late finishing the first Hunger Games book. Read it in one day, now I’m currently almost done Catching Fire. Had chic fil a for dinner and it was SO GOOD! The new lemonade is amazing, I’m so sad it’s seasonal! #chicfila #pineappledra

868 likes

WIEIAD Hitting g of protein ☕️🍎🥜🥑🍔🍠🍫

#healthyrecipes #highproteinmeals #wieiad #highproteinbreakfastidea

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WIEIAD✨ HIGH PROTEIN/WHOLE FOODS 190g protein

#highproteinmeals #healthyrecipes #wieiadrealistic #wholefoodrecipes

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Plus Size WIEIAD🌸

love my ninja creami😍 #plussize #plussizeedition #whatieatintheday #wieiad #fyp

1315 likes

A woman in a green jacket and jeans stands against a colorful striped wall. Text overlay reads "what I eat in a day on weight watchers 23 daily points quick breakfast ideas."

A plate holds two fried eggs, diced sweet potatoes with cinnamon, and orange slices. Text overlay indicates "0 POINTS" and highlights "sweet potato + cinnamon."

A plate features a pancake, apple slices with cinnamon, and a small cup of honey. Text overlay states "10 POINTS" and prompts to "follow for 0 point pancake recipe."

WIEIAD: Quick & Easy Breakfast Ideas

Weight Watchers friendly brekky ideas >> as a busy homeschool mom of 2 & daycare provider of 12, I need quick, easy & realistic >> follow for more meal ideas !! #wieiadcalories #wieiad #healthylifestyle #quickmeals #mealideas

70 likes

WIEIAD👩🏽‍🍳⭐️🍳🥯🥦

Full day of eating while getting back on track #wieiad #gymgirlfoodroutine #wieiadhealthy

338 likes

WIEIAD Carnivore Budget Edition

WIEIAD Carnivore Budget Edition 3,500 Calories 250g of Protein For under $10

187 likes

A person's weight loss journey, showing a 'before' and 'after' comparison with oversized jeans, alongside various high-protein meal components for a 'What I Eat In A Day' plan.

A person preparing a protein coffee by pouring coffee into a glass with ice and a chocolate protein drink, aiming for 30g protein and 160 calories.

A fast-food meal featuring a sandwich, kale salad, and fries, with text indicating 10g protein and 450 calories, and a note about making healthier choices while busy.

WIEIAD 100 lbs down eating 100g+ protein

#proteinweightloss #protein #wieiad #weightloss #caloriedeficit

533 likes

WIEIAD modeling edition 🍓

80/20 RULE!!! #modeldiet #part time model

455 likes

WIEIAD Date night

Over 200g protein 💁🏻‍♀️ #datenight #wieiad #texasroadhouse #whatieatinaday #pcos

312 likes

WIEIAD in a calorie deficit

B - drank a Fairlife strawberry protein shake and a toast bread with 2 boiled eggs and mustard. …I had a coffee with 3 stevia and some sugar free French vanilla creamer. L - had a LC tortilla with ranch, Frank’s, spinach, chicken, cheese and pickles. S - 2 light string cheese with some p

36 likes

A hand holds a McDonald's Egg McMuffin in its wrapper inside a car. Text overlays indicate "WIEIAD | 55lb down" and "1,630 cal", representing the total daily calorie intake.

A hand holds a McDonald's Egg McMuffin in its wrapper inside a car. An overlay shows "Breakfast egg mcmuffin 310 cals 1 each" and "Breakfast Totals 310 cals".

A Taco Bell meal is on a table, including a 3 cheese chicken flatbread melt, two Doritos Locos Tacos Supreme, and a drink. An overlay shows the calorie breakdown for lunch, totaling 710 cals.

WIEIAD | 55lb down

#wieiad #mcdonalds #tacobell #homechef #yasso #yassobars

205 likes

Plus Size WIEIAD🍟🍔

my coffee tasted better than drive thru ones🤷🏻‍♀️ #plussize #plussizeedition #whatieatinaday #wieiad

829 likes

wieiad bikini prep

honestly just so surprised my cheeks aren’t sore from smiling so much 🙃 alsooooo OBSESSED w @legion protein so major win 🍫 #gymgirl #bodybuilding #gymmotivation #fitnessjourney #wieiad #bodybuilder #bodybuildingprep #bikiniprep #bikinicompetitionprep

188 likes

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