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FDOE

Today wasn't the BEST day of eats but still so yummy #food🙌🔝 #unfiltered #lemon8challenge #wieiad

2025/10/4 Edited to

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FDOE for muscle gain (whole foods focus!)

What I ate in a day as someone who does not track macros/count calories but is trying to grow muscle and keep my body fat percentage low! Each day looks different as I really just listen to my body and it's hunger cues :) Breakfast: eggs, sourdough, fruit, and PB! The first meal of the da

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Realistic FDOE for ✨busy✨girls

Realistic FDOE for other ✨ busy ✨ girls in a calorie deficit These are some of my high protein meals I’ve been eating while trying to lose 15 lbs of fat This entire day came out to 126 g of protein. I aim for 140 g of protein but this is pretty good on an extremely busy day Reframing my

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FDOE: GLUTEN FREE/ HIGH PROTEIN🍔🍝

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FDOE | Busy Girl Edition 🐔🍔🍚

With the new job I have, I've made meal prepping a priority. I realized that if I didn't I ended up going some serious hours between meals and would want to eat anything and everything when I got home. This day I had a pretty decent break so I was able to put my meal prep on an actual plate

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FODE 🌯🍦 This is a single day of eating - one thing that is vital for gut health is variety. So every single day is different, but all are protein-focused and have a variety of color to them (and of course are high fiber). 🍵 Pre-workout: collagen matcha latte with almond milk & two rice cake

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FDOE as a bodybuilder

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FDOE 🍋✨🥰🫶

Full day of eats! Everybody is different and everyone needs different fuel!! This is what worked for me particularly on this day! Some days i need less and some days i need more !! #lemon8partner #lemon8college #fdoe #wieiad

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Realistic Intuitive Yummy Gym Girl FDOE 👏🏻

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FDOE HEALTHY BUT NOT TOO HEALTHY ✨

Here is a full day of eating as a girl who eats healthy, but not too healthy, and still enjoys foods that she loves. I try to keep each of my main three meals, every day balanced with carbs, proteins, and fats, and then I’m able to have some snacks throughout the day that will help me reach my c

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FDOE as a college student

Full day of eats!! Everyday is different for what i eat and every body needs different fuel this is just what worked for me this day!! #lemon8college #lemon8partner #collegefdoe #fdoe #healthymeals

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FDOE to stay lean & build muscle

I eat 160g of protein daily and here is a full day of foods I eat ⤵️ Pre-workout carbs for energy - english muffins are my fav right now! post workout protein fruit smoothie - 40g of protein easily in this especially with the greek yogurt! My other meals are simple - I have a whole carb (r

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FDOE + Tracking Macros | Yay Or Nay?

So, I'm back to tracking my macros every day yall. 🥹 I'm trying to be more consistent with my protein intake and lately I've felt like I wasn't getting enough in by intuitively eating. Now, is tracking macros the only way to be healthy and on top of your nutrition? No. But is it

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Full day of eats as a college student! Its hard to find balance sometimes at school but eating healthy definitely helps!! This is just a glimpse into what my body needed this day! Everyday is different! #lemon8partner #lemon8college #fdoe #wieiad

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FDOE 11 weeks out

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FDOE INTUITIVELY FOR FAT LOSS

Welcome back to another full day of eating! These posts always seem to do well on my feed, so I thought that I’d give you guys more, especially because I am now fully intuitive eating. I think a lot of people underestimate the ability to lose fat when intuitive eating. I used to think the same

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What I eat in a day: college Edition🥘 Everyday is different this is just what worked for my body this day w my activity. Just some ideas for healthy snacks and meals ! #lemon8partner #lemon8college #fdoe

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REALISTIC NON TRACKED FDOE 🥰🥰

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#fulldayofeats #fulldayeating #wieiad #whatiatetoday #whatieatintheday

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SHOPPING NON TRACKED FDOE 👏🏻👏🏻

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As a nutrition major I try to prioritize fueling my body with foods that make me feel good but still taste good!!!! This was what i got to eat this day to nourish my body😊💚 #fdoe #wieiad #lemon8partner #lemon8college

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FDOE FOR FAT LOSS (high protein!)

My current goals are fat loss while maintaining muscle mass. A huge mistake I see a lot of people do is eat too little when they go into a fat loss phase. If you eat too little, you risk the chance of losing muscle mass in the process. Remember, this is just what works for me. Do not feel t

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Breakfast: scrambled oats, pumpkin Greek yogurt, berries, nut butter, cookie butter, fiber jam Snack one: quest bar Lunch: burrito bowl w/ chicken, rice, lettuce, chickpeas, red peppers, onions, Brocoli, and mozzarella Desert: high protein brownie batter Snack 2: sourdough w/ peanut

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FDOE FOR FAT LOSS

It’s crazy how much listening to your natural hunger cues and trusting your body can make a difference in your overall progress and relationship with food. For those who don’t already know, I stopped tracking my nutrition fully in June. I was terrified to stop, but I knew that tracking wasn’t go

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High protein ✨ FDOE

Have you ever heard the term that you can't out work a bad diet? Well, it's true! Food is a huge part of your health and fitness journey and fueling your body is so important in order to feel your best! Here is a very SIMPLE full day of eating while focusing on whole foods to ensure I fe

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FDOE / WIEIAD - high protein vegan

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FDOE FOR FAT LOSS (136g P)

Another full day of eating for the books!! Summer time is around the corner so I’ve been eating in a slight caloric deficit while still maintaining a high enough protein intake for me to maintain (if not gain) muscle mass! As always, I won’t be sharing specific calories or macros because they

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Here’s a full day of eats as a college student. Every body has different needs, and this is just what worked for me. Everyone’s routine and preferences vary, so find what suits you! #lemon8partner #lemon8college #fdoe

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FDOE in college

This is what works for my body~ everyday is different and everyone needs different fuel 🌷🤍 #lemon8college #lemon8partner #fdoe #collegefdoe

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fdoe As a nutrition major🍋✨

They eat, just got home from college and trying to figure out what meals I wanna eat to kill my body. This is what I would like for me, every day is different and everybody needs different fuel. #lemon8partner #lemon8college #nutritionstudent #collegegymgirl

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NON TRACKED FDOE 🍩🍩🍩

#foodie #fdoe #eats #whatieat #whatieatinaday #intuitive #intuitiveeats #fdoenontracked #nontracked #proteineats

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Fat loss FDOE—1836 calorie day

If anyone else is looking for Hugh protein, lower calorie meal inspo…I got you! Hope this is helpful 🤎🪩 PS- don’t knock the cottage cheese on your beef bowls until you try it—TRUSSSTTT MEE #fdoe #fulldayofeating #lowcalorie #fatlosseats #weightlossandfatloss

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FDOE AT SCHOOL✨🫶

Everyday is different this is just what works for my body🤍✨🥑🍌 #fdoe #lemon8partner #lemon8college #healthycollegemeals #healthycollegesnacks

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Full Day of Eating as a busy college student on a school meal plan! Breakfast (made in dorm): Oats, Egg Whites, Whey Protein, with Peanut Butter and Berries Lunch (in dining hall): Chicken, Sweet Potato, Brocoli, and Fruit Desert (in dining hall): dark chocolate chips and granola Snack 1:

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Fdoe as a college student

Here is a FDOE as someone who is trying to eat balanced and still yummy food!! Everyday is different and every body has different needs! #fdoe #fulldayofeats #lemon8college #lemon8partner

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FDOE + tips on how to eat w/busy schedule!

I understand having a busy schedule can be difficult to either eat and get your meals in or even the right things! Not having time is an excuse because we ALL have busy lives whether yours is busier than the next doesn’t matter. You just have to plan accordingly! These are things I do to pr

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NON TRACKED FDOE PROTEIN FOCUSED!!

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High Protein FDOE for muscle growth

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Fdoe in college

Lets go through a full day of eats in college 🤍💖👟 #lemon8college #lemon8partner #fdoe #collegefood

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FDOE: GLUTEN FREE/ HIGH PROTEIN🥘

Full day of eating, down 100lbs!🥹✨ Start your new year on the right foot😊 #fdoe #whatiatetoday #fulldayofeating #whatieat #glutenfreerecipes

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High protein ✨ fdoe

Egg White Veggie Scramble with berries Clear Protein (watermelon) Chicken salad, pretzels and whole grain crackers Pistachios Cod, Black Beans, Tostada Shell with Peach Mango Salsa

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A full day of eating as a hybrid athlete and girl who actually eats enough Breakfast: Loaded Proats Bowl Lunch: Tuna Pasta Salad Snack One: Yogurt, granola, and Fruit Bowl Dinner: Cheap and Easy Nourish Bowl Snack Two: Honey PB toast and fruit Today was a pull day and I hit my steps

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FDOE as a girly trying to see a difference 🫶🏼 #fairlife #fdoe #calorietracking

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Fdoe to be a slim thick baddie✨

#unfiltered #curvy #gymoutfits #2025goals #fashiontrends

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What I currently love while I’m on a small cut for the summer!! @Poppi @Starbucks My cuts are more strict when I’m prepping but when I am living this is more like it🫶🏼 140g Protien #Lemon8Diary #whatieatinaday #FDOE #fdoeonacut #personaltrainer

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Hectic post travel FDOE✈️

It’s always a bit challenging getting back to your normal routine after travel. It takes me a full week to really reset so today we just ate whatever we had at home since we had not been to the grocery store!! I never restrict after travel but I do try to just be mindful and eat what makes me fe

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