just going to work

how to transform your body by 2025: • 20mins of pilates 5x per week 💦 • 30 mins walk a few times a week 🚶🏻‍♀️ • eating 80/20 whole foods 🍎 • no restricting or intense workouts 🏋🏻‍♀️ • consistency over intensity 🌱 ✨ start small, show up daily, and remember - progress is made one

#workout #healthylifestyle2024 #embracevulnerability #shareyourthoughts #workfromhome

🌟 Flat Tummy Hacks That Actually Work 🌟 Hey, loves! If you're on a mission to get that flat tummy, I've got you covered. Here are my go-to hacks that will actually help you achieve that goal 😉💕 + Fasting The 16:8 method is a game-changer. Fast for 16 hours and eat during an 8-hour wind

Let’s be honest, no one likes sharing unflattering photos of themselves, but here I am doing it. The first one, is almost a year postpartum hoping my body will get back to “normal” soon, and snatch back into place 🤦🏽‍♀️. Still having the occasional c-section pain and tenderness, and feeling sluggis

I always get comments on the study schedules that I post, saying that you work full-time and you can't study all day! Well not only have I created a study schedule for the girlies who work all day, but it's also for the lazy girl (like me lol) ;) SAVE this post so you can follow this sch

I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

💖 Vagina Hacks That Actually Work (And No, I'm Not Talking About Wiping Front to Back) 💖 Alright, babes, we're going there today—vagina hacks that actually work. 🙌 Yeah, yeah, we’ve all heard the same old “pH balance this” and “wipe front to back” advice (like, duh 🙄). I’m here to give y

📢 STOP SCROLLING! This Is How You Actually Go Viral on Lemon8 (No Gatekeeping Here!) 🍋✨ If you’ve been posting and getting crickets, I promise—you’re just one tweak away from blowing up on Lemon8. And no, it’s NOT just luck. This platform rewards creators who know how to work the algorithm strat

Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding

no matter how much of an expert you are at work, there will always come a time when you simply ✨don’t know✨ and that’s okay! but if you want to leave a positive impression on your coworkers, boss, leadership—try taking a slightly different approach than just responding with 🤷🏼‍♀️ instead,

I’m on a journey of going gluten free, dairy free and refined sugar free. Sugar is in everything now a days, and it’s definitely hard to remove it, reduce it and find alternatives to it - but it’s possible! Here are the steps that have helped me. First and foremost, you have to PLAN! A l

Motivation is what gets you started. Habits is what keeps you going ! #dailyworkouts #homeworkout #buildyourbody #moveyourbody #workout 🏋️ #Lemon8 @Lemon8 Wellness #lemon8challenge

Personally, I’ve been struggling with my focus big time since the pandemic where remote work and the internet became more integrated into my daily life! I used to be able to focus for hours upon hours in college, studying for exams and pulling all nighters. But now? Now it’s hard for me to focu

I always feel more anxious on days I have to go to the office 💀 which makes working even harder! But luckily I’ve found tips & tricks to help me in anxious moments: 1) Frequency music: I’ll listen to frequencies while I’m working at my desk to help me chill out! I’ll search on YouTube for

Ever wondered about how going on a work trip would be? Well I just got back from one with my team of 30 people in Mexico! Let’s dive into what I learned and how you can have a successful work trip too. First off, you’re there to bond not just work. Working needs to happen some but more bond

Remember my dears. DO NOT have a glow up to impress people or to be more “likeable.” Glowing up is more than looks-it’s the inside that counts<3 I want all of you to be able to look in the mirror and tell yourselves how beautiful you are :) Bye bye my diamonds!!!!!!

Hello lovelies. 💐 I try my best to tell y’all straight up how it is because I had to figure this out for myself and understand the struggle. The truth is, no matter how much effort you put into organizing/managing your home…it’s a waste of time if you haven’t done any internal organizing and se

I set up a Working Focus to prevent distractions for when I’m working. Essentially, it hides most of my social and entertainment apps that would take me away from my working time. 📲 My favorite apps an widgets that are part of my Working Focus include: • Google Calendar • Notion • I am • Cal

I live a very active lifestyle, but sometimes I struggle with finding the motivation to work out, especially when I have a lot on my plate. These are some of the ways I keep motivated on days I’m feeling tired or down. 1.) Exercise in ways I enjoy It’s important to find workouts you enjoy doi

The idea is simple: focus on the 20% of things that truly matter, and let the other 80% fall into place. It’s not about perfection—it’s about balance. Instead of stressing over every little thing, I’ve learned to focus my energy on what really makes a difference in my life and just let go of th

The simple answer is YES! If the thought of doing Pilates every day conjures images of long-limbed celebs and eye-wateringly expensive yoga leggings, know you're not alone. I too believed it to be the fodder of the schedule-free elite – not the likes of me, at the time of starting my challenge,