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Help! Starting the 75 soft Challenge

Getting back into a health and wellness routine and decided to kick it off with the 75 soft challenge and then maybe move into the 75 hard later! 🥴

The Rules: 👇🏼👇🏼

Eat well - I am following the 80/20 “diet” 🥗

Workout 45 mins per day with 1 active recovery day per week 🏃🏻‍♀️

Drink 1/2 gallon of water 💧

Read 10 pages of any book 📖

Take progress photos throughout the challenge 🤳

Follow these rules for 75 days and watch those habits form and the results to follow!

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Share some tips in the comments, or if you’re wanting to join me in this challenge comment 💯 and I’ll get you added to my accountability club!

#healthjourney #75softchallenge #lemon8wellnesscreator #accountabilitypartner #makingamindset

2024/8/3 Edited to

The 75 Soft Challenge is an excellent way to build a sustainable health routine while working towards your wellness goals. This program emphasizes flexibility—allowing participants to adapt their diets with the 80/20 principle, where 80% of your food intake is healthy while 20% can be more relaxed. Exercise is key; dedicating 45 minutes daily, with one active recovery day, helps to manage stress and boosts overall fitness levels. Staying hydrated is equally important, with a target of half a gallon of water each day. Reading daily also enriches the mind, promoting mental wellness. To document your journey, progress photos are encouraged—both as motivation and evidence of transformation over the 75 days. Sharing tips and engaging with others in the challenge can greatly enhance accountability. You can find like-minded individuals through hashtags like #75softchallenge and #accountabilitypartner on social media to connect and share experiences.

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