Take back control of your life -Healing Edition 🎧🎀

i’m on a journey looking for new ways to improve myself but also heal my inner child. I find that podcasts really influence the way I think and hearing professionals, pastors, motivation speakers tell their success stories on how they improved their ways of thinking through hardships really does help. Whether you’re on a hot girl walk, driving or cleaning, put your headphones on a give these a listen! Happy Improvement! 🎧🎀💕🫧

* These are ALL on Spotify & Youtube*

- House Guest with Kenzie Elizabeth

-The Mel Robbin’s Podcast

-The Diary of a CEO with Steven Bartlett

2024/12/11 Edited to

... Read morePodcasts are a powerful tool for personal development and healing. In today's fast-paced world, they offer listeners access to transformative narratives that can influence perceptions and mental health. Here are some highly-rated episodes that can shift your healing perspective: 1. "You're Going to Be Okay" with Sierra Boudreaux: This uplifting episode helps you navigate the anxieties of your twenties, emphasizing resilience and hope. 2. "How to Create a New Version of Yourself" with Sarah Jakes Rob: Focused on letting go of past mistakes, this episode encourages self-growth and acceptance. 3. "Stop Using This; It's Making People Dislike You" from The Diary of a CEO highlights interpersonal mistakes we often overlook, helping listeners enhance their social interactions. Whether you're cleaning, commuting, or taking a walk, tuning into these insightful discussions can significantly improve your mindset and aid in healing your inner child. Don't miss out on these empowering resources available on Spotify and YouTube!

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