Weekly Meal Prep Snacks/Update

Last week I improved a little bit but had a bad day Friday with a sad family announcement. This week I am determined to improve. Started making my weekly snacks and I’m really excited to try them!!

Snacks

Turkey Roll ups - 4 servings

* 1/4 lb Turkey Slices

* 4 oz cream cheese (I added a tbsp chives and garlic to change it up)

* 2-3 tbsp dried cranberries

Protein Strawberry Cheesecake - 4 servings

* 24 oz protein Greek yogurt (I used Dannon Light and Fit Vanilla Greek yogurt)

* 1 package sugar free jello cheesecake

* 8 tbsp graham cracker crumbs

* 8 tbsp sugar free strawberry pie filling

~ mix yogurt and cheesecake mix together until smooth. I was able to put approx 1/4 cup in each jar

Naan Bread & Hummus - 4 servings

5 Naan Dippers (was a little peeved as the package said 4 servings but I was short one)

2 tbsp a piece of King Harvest Sun dried tomato hummus (this is a local brand in PNW. You can use whatever hummus you like but I love this brand)

2024/10/13 Edited to

... Read moreMeal prepping snacks can significantly simplify your weekly routine, helping you stay on track with healthy eating. Try Turkey Roll-Ups made with turkey slices, cream cheese, and dried cranberries for a protein-packed option that’s perfect for on-the-go. For those with a sweet tooth, the Protein Strawberry Cheesecake offers a delightful indulgence using Greek yogurt and sugar-free strawberry pie filling, which is both delicious and low-calorie. Don't forget about Naan Bread & Hummus! Pairing these fluffy dippers with sun-dried tomato hummus makes for a flavorful and satisfying snack. You can easily modify these recipes according to your taste and dietary preferences, ensuring you enjoy your meal prep without feeling restricted. Explore more variations like adding veggies to hummus or incorporating different flavors into your protein cheesecake for added diversity. With these snacks in hand, you'll be well-equipped to tackle your week with energy and excitement!

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