Oatmeal Cookie Espresso
60g PROTEIN
☆Vanilla already made a shake as base liquid 30g protein
☆1 scoop oatmeal cookie protein powder 30g protein (aldi protein powder)
☆Cinnamon powder
☆Vanilla flavor or sugar-free vanilla syrup
☆double shot espresso (2Tbps blonde espresso powder)
I aim for minimum 100g protein a day.
#lemon8diarychallenge #proteinicedcoffee #highproteinicedcoffee #bodytransformation #highproteinmealideas #lowsugarrecipe
If you're looking to elevate your protein intake, this Oatmeal Cookie Espresso shake is an excellent choice. Incorporating items like oat-based proteins not only enhances flavor but also provides a nutritional punch. The inclusion of cinnamon adds a warmth, perfectly balancing the sweetness of vanilla. Incorporating espresso gives you that much-needed caffeine kick to energize your day. Additionally, with the growing focus on protein, more people are turning to high-protein beverages as convenient meal replacements. When making your shake, consider using unsweetened almond milk or another low-calorie alternative to keep it healthy and low in sugar. If you aim for a well-balanced nutritional profile, this shake can easily fit into a high-protein meal plan. Join the trend of high-protein drinks and fuel your day with this tasty option! Remember, 100 grams of protein a day is achievable with creative recipes like this one. Don't forget to experiment with toppings, such as nuts or seeds, for an added crunch and healthy fats.










































































See more comments