345 followers

Follow

Follow

Follow

1/2

0 saved

BSB gym ❤️‍🔥

#gymmotivation #gym #personaltrainer #strengthtraining #fitnesslifestyle

5/13 Edited to

Training at BSB Gym has truly transformed my perspective on fitness and strength training. The atmosphere there is charged with energy and motivation, reflected in their motto: "Train Hard. Rahst Blood Sweat." This intensity encourages you to push your limits and achieve new personal bests. Having a personal trainer available at BSB gym was a game-changer for me. Personalized guidance helped me focus on the right exercises, improving form and maximizing strength gains. The gym's community is supportive, and seeing others dedicated to their fitness goals inspires me daily. One of the aspects I appreciate most at BSB Gym is the emphasis on a holistic fitness lifestyle, not just working out. Nutrition tips, recovery techniques, and mindset coaching are part of the experience, helping you sustain long-term health and performance. If you’re looking for motivation, expert support, and a place that fosters real progress with hard work and dedication, BSB Gym is the place to be. Consistency is key, and this gym makes maintaining it easier with its environment and community.

Related posts

A first-person view of a person's legs in pink sneakers on a black gym floor, with a dumbbell, water bottle, and white headphones nearby. Text overlay reads: "Don't like the gym? >>>".

A black screen displays the "Day 1: Full body (Strength)" workout plan in white and pink text, detailing warm-up and workout exercises like bodyweight squats, push-ups, and planks.

A black screen displays the "Day 2: Lower Body (Legs & Glutes)" workout plan in white and pink text, detailing warm-up and workout exercises such as lunges, step-ups, and donkey kicks.

Gym at Home ✨

#gym #workout #homeworkout #gymmotivation #homeaesthetic

11.4K likes

A split image showing a person's weight loss journey, with a 'before' photo at 260 pounds and an 'after' photo at 185 pounds, highlighting gym essentials for beginners.

A hand holding a pair of black over-ear headphones, emphasizing the importance of a good, comfortable pair of headphones or earbuds for gym workouts.

A handwritten workout plan detailing exercises for Monday (legs), Tuesday (arms), Wednesday (conditioning), Thursday (legs), and Friday (arms) with sets and reps.

Gym essentials as a beginner ( I wish I knew)

I’m tired of social media making it out to be that you need wrist straps, a double bag, 2 towels, a protein bar, energy drink. All you need are the basics to start find what works best for you. I have found the less I bring to the gym the better my workouts. I feel more free. I eat my protein bar

2079 likes

A split image shows a woman's fitness transformation, with a 'before' picture on the left and a more toned 'after' picture on the right, illustrating the article's theme of gym mistakes to avoid.

A woman in a gym takes a mirror selfie, with text highlighting '1. Not Eating Protein.' Images of a protein drink, protein cereal, and other foods are shown, emphasizing the importance of protein for muscle growth.

A woman in a gym takes a mirror selfie, with text stating '2. Only Hitting Lower Body.' The text explains that training arms and back makes one look fitter, encouraging a balanced workout routine.

3 GYM MISTAKES i wish i avoided

hi guys! here’s some beginner mistakes that i made in the gym. it’s not the end of the world if you make these but it’s gonna hold you back! it defiantly took me awhile to figure everything out, and once i did my results really started to flourish! just give yourself enough time, energy, and patien

3151 likes

How I became a GYM GIRLIE overnight

To become a gym girlie: It starts with ✨mindset✨ #fitnesscreator #gymgirlifestyle #gymbaddies #gymaesthetic #gymgirl #gymtips #gymtipsforbeginners #fitnesslifestyle #fitnessjourneymotivation #fitnesstips

2642 likes

A person in green activewear poses in a gym locker room mirror, with text overlay 'GYM ROUTINE FOR BEGINNERS' and 'lemon8 @brittanyangele'. Pink heart graphics are also visible.

A white graphic with a speckled background details a 'Monday Legs' workout routine, including a 10-minute run, stretch, barbell squats, sumo deadlifts, calf raises, and sissy squats with sets and reps.

A white graphic with a speckled background outlines a 'Tuesday Abs & Cardio' workout, featuring a 15-minute interval run, foam rolling, planks, Russian twists, cycling crunches, and 10 minutes of HIIT.

BEGINNER GYM ROUTINE🩷

This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m

10.5K likes

Gym BBL builder Workout🍑

We building our glutes from the bone up over here…. No cheating 🙅🏾‍♀️This leg day routine will have you walking around with a wagon!!🤭😭😭😭 Workout deats ↓ 🫶🏾 (2 sets of 12, 3rd set till failure) 1. Cable squats 2. Rdls w. Single leg rdls (8 on each leg) 4. Hipthrust 5. Sumo squats w. Sumo

8188 likes

Delicious Pre-Gym Smoothies for Health & Weight🌺🌈🥥

🌺🌺🌺🌺🌺🌺🌺Pretty in Pump🌺🌺🌺🌺🌺🌺🌺 Ingredients: Dragon Fruit: Rich in antioxidants like vitamin C and betalains, dragon fruit helps combat exercise-induced oxidative stress, protecting muscle cells from damage. Strawberries: High in vitamin C and manganese, they support collagen formation and ti

3391 likes

Gym vs. Home Glute Workout

A glute focused routine you can do ANYWHERE! You can do these same exercises at the gym or at home. I made a few changes for the home exercises to intensify them. There are 2 home versions - band from @movewithhera and bodyweight. WORKOUT ▫️Hip Thrust | + hold | Single Leg Hip Thrust + hold ▫

7853 likes

A flat lay of numerous folded gym shorts in a wide array of colors, including black, blue, pink, and green, arranged on a white quilted surface. Overlaid text indicates "MY TOP 3 GYM SHORTS."

Four pairs of ribbed gym shorts in black, lavender, pink, and blue are neatly stacked on a white quilted surface. The blue pair features a subtle scrunch detail at the back.

Seven pairs of gym shorts in black, brown, beige, maroon, hot pink, lavender, and light blue are displayed. The light blue pair highlights decorative contour lines on the sides.

MY TOP 3 GYM SHORTS on sale today! 🛍️

There can be sooo many items on sale for Amazon Prime Day that it can get overwhelming so to make it simple, here are my top 3 workout shorts that I clearly love so much I've bought in tons of colors! Honorable Mention: I love these shorts from Aurola and I used to wear them all the time whe

4798 likes

A mirror selfie of two young women in a gym, with text 'WORKOUT ROUTINE for my new gym girls' and a 'SWIPE' indicator, introducing a gym routine for beginners.

A weekly gym schedule showing Monday leg day, Tuesday cardio, Wednesday shoulder & tri, Thursday back & bi, Friday leg day, Saturday yoga, and Sunday rest.

A 'LEG DAY' routine for glutes and hamstrings, listing exercises like Hip Thrusts, Leg Curls, Kickbacks, Lunges, and Bulgarians, each with 3 sets of 10 reps.

my current workout routine for my new gym girls

I am recently new to going to the gym! Being consistent can be so hard. The gym is incredibly intimidating to go to without out a plan. Following a schedule is super helpful and important. I can't wait to keep learning more and improving. #gymlifestyle #gymroutine #backandbicep

9022 likes

A woman in dark green athletic wear stands with her back to the camera in a gym, showcasing her glutes. Text overlay reads: '4 exercises you need for PERFECTLY ROUNDED GLUTES'.

Two images show a woman performing 'THRUST MOVEMENT' exercises: a glute bridge with a resistance band and a hip thrust on a machine.

Two images show a woman performing 'HINGE MOVEMENT' exercises: a single-leg RDL with a block and a single-leg RDL with a barbell on a Smith machine.

4 EXERCISES TO BUILD ROUNDED GLUTES🍑(home & gym)

if you want to build “well-rounded” glutes, incorporate one exercise from each category into your glute workout! This has helped me so much on my fitness journey in both growing and rounding my glutes and i hope it does the same for you🙌 —side note: if you don't feel like mapping it all out you

615 likes

A person's feet in white sneakers on a gym mat with white headphones and dumbbells, displaying the title 'MY GYM SPLIT 6 days a week'.

A white box lists Monday's 'legs and glutes' workout, featuring exercises like cable kickbacks, squats, hip thrusts, and leg abductions, set against a gym background.

A white box details Tuesday's 'back and bi' workout, including pull-ups, lateral pull-downs, back extensions, and various bicep curls, set against a gym background.

This is my ideal gym split😌 I continue from the day that I left off if there’s a day I can’t go, so it’s not necessarily a Monday-Saturday schedule 24/7 or in this order (weekly), but I usually am able to go 6 days a week. This is an example so you can (and should) create a workout that you enjoy a

13.9K likes

HOW TO BECOME A GYM GIRLIE

How to become a gym girlie - overnight - 💗 1.) understand results take time bestie! don’t rush the process + take your time!! 2.) have balance with your eating! be mindful about what you feed your body. it is a temple!! 3.) not everything has to be strength training. you can opt out for yo

3259 likes

booty WITHOUT gym???

IN 3 WEEKS TOO!!! man this is so sick #biking #gym #gymmotivation #bodycare #bodyshape #bodyrecomposition #bodytransformation #weightlosstips #weightlosstransformation #weightlossprogress

509 likes

A woman in dark green activewear stands with her back to the camera, showcasing her glutes. The image is titled 'Gym vs. Home Glute Workout' and features a weight rack in the background, setting the theme for workout comparisons.

Two side-by-side images show a woman performing squats. On the left, she does a barbell squat for a gym workout. On the right, she performs bodyweight squat pulses for a home workout, demonstrating exercise alternatives.

Two images illustrate hip thrust variations. The top image shows a woman performing a barbell hip thrust for a gym workout. The bottom image shows her doing single-leg hip thrust pulses for a home workout.

Gym vs. Home Glute Workout

Looking for alternatives to workout at home? Try these out for your next lower body day. ▫️Gym | barbell squat 3 x 10 Home | squat pulses 3 x 20 ▫️ Gym | barbell hip thrust 3 x 10 Home | single leg hip thrust pulses 3 x 20 each side ▫️Gym | dumbbell step ups 3 x 8 each side Home | step up p

3059 likes

A black tote bag, white sneakers, a white shaker bottle, and a water bottle are arranged on a wooden surface, with a black yoga mat partially visible in the bag. Text overlay reads 'WHATS IN MY GYMBAG essentials for beginners'.

A black tote bag, white sneakers, a white shaker bottle, and a water bottle are displayed on a wooden surface, with a black yoga mat partially visible in the bag. These are gym essentials.

A hand holds open a black zippered case revealing a pair of black over-ear headphones inside, ready for a workout.

What’s in my Gym Bag 👟🎧

These are my essentials for the gym! My tote bag is from Amazon and I LOVE using a tote bag rather than a big Nike duffel bag that I used to use. And this one a such an great Lulu lemon dupe! I carry this around the gym for my entire workout because I use so many things in it. I also fin

3629 likes

A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.

A person in gym attire squats next to an Adidas gym bag, illustrating the 'DO/ Get a gym bag' tip. The text emphasizes that a gym bag becomes essential for carrying accessories as one's fitness journey progresses.

A person in gym attire performs arm circles as part of a warm-up, illustrating the 'DON'T X Skip your warmup or your cool down/stretching after!' tip, warning against injuries from skipping these crucial steps.

Things I Wish I Knew | Gym Girl Edition

I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3

1112 likes

What’s in my gym bag

These are my must have items for my gym bag! I’d love to know what you carry in yours😊 1. Hair ties 2. Feminine products 3. Lock 4. Beats 5. AirPods 6. Resistance bands 7. Sweat waist trainer 8. Ankle strap 9. Barbell clamps 10. Barbell pad 11. Hairbrush and leave in condit

1297 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."

A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.

Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.

How to Get Back into the Gym Grind

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

414 likes

What’s in my bag: GYM GIRL EDITION

Let me know if you want to know where a specific item is from in the comments 💗 #whatsinmybag #whatsinmygymbag #gymessentials #gymbagessentials

2234 likes

Affordable Gym Wear

Gym outfits can be so expensive but here are some that I’ve found that a decently priced. Many of them are from Amazon. These are my favorites and many come in so many colors. #amazonfinds2023 #Lemon8 #gymwear #amazonbasics #oneractive #fashionfinds #Lemon8Diary #healthylifesty

1520 likes

Perfect for the gym or Pilates ☁️

This hairstyle will forever be one of my favorites for working out 🩵 #lemon8partner #cuteworkhairstyle #activehairstyles #workouthair #hairstyles #hairstyletutorial

7481 likes

tips for gym era girlies 🏋🏾‍♀️💦🎀💪🏾

Whether you’re new to this or true to this, here are some top tier tips for my gym girls🏋🏾‍♀️💦🥰 Save this and share with a friend 👯‍♀️! #gymbaddies #summerbod #bodytransformation #embracevulnerability #gymgirladvice #kaliyah2x #gymtipsforbeginners #gymtips #healthylifestyle

667 likes

A woman in athletic wear kneels in a gym, facing away from the camera, with a barbell in front of her. Text overlays read "workout with me ... GLUTES & HAMMIES," indicating a workout routine.

A woman sits on a seated hamstring curl machine, performing the exercise. Text indicates "1# SEATED HAMSTRING CURLS 3x12" and advises focusing on contracting hamstrings.

A woman performs hip thrusts with a barbell across her hips, her upper back resting on a bench. Text indicates "2# Hip Thrusts 3x8-10" and advises squeezing glutes at the top.

Gym with me:  GLUTES & HAMMIES 🍑🤍

Let's get those gains together, here’s a fire workout that left me sore for a couple days 🤭😂 GLUTES & HAMMIES: 1. Seated Hamstring Curls: 2. Hip Thrusts 3. Romanian Deadlifts (RDLs) 4. Sumo Dumbbell Squats 5. Lying Hamstring Curls 6. Hip Abductors • • 💙 Seated Hamstring Curls

325 likes

TOP KNOT BUN GYM HAIRSTYLE

One of my GO TO gym hairstyles😍 The top knot bun✨ I absolutely love this for the gym, and also for any occasion really. I has a classy vibe to it, but is also so easy that I can just do it quickly for the gym as well. It’s the best of all the buns if I am honest. Slick it in a ponytail (not to

1321 likes

A person stands on a deck overlooking a lake and trees, flexing their arms, with the text overlay "Beginner Gym Girl Cheat Sheet." This image represents the start of a fitness journey.

A detailed weekly workout schedule for beginners, outlining exercises for Monday (Cardio & Ab), Tuesday (Arms & Back), Wednesday (Legs & Butt), Thursday (Cardio & Abs), Friday (walk in the park), Saturday (Rest day), and Sunday (Yoga).

A list of beginner program guidelines: simple to follow, focus on technique, gradually increase weight, and follow the same program for four weeks before updating to a new one.

BEGINNER GYM GIRL CHEAT SHEET 💪 my fitness journey

This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on

9172 likes

how to combat gym anxiety 🫶🏽

gym anxiety is such a common thing that most if not all of us go through. i used to be extremely anxious when it came to working out so these are some tips i swear by to help overcome gym anxiety. 🎧 - cardio warmup. this allows you to look around and understand where everything is. usually the c

1456 likes

Foods that are OFF LIMITS for gym goers

What foods are off limits for gym goers? None! That's right, none :) Nothing is off limits. Some food may make you FEEL better and SUPPORT you more than others but there is no specific should that you should restrict just because you go to the gym. The best and more healthy thing to do is

1970 likes

Home Gym Inspo💪🏾

Here are some home gym inspo pics I have come across. Are you a gym-goer? or do you prefer working out at home? I personally love being in a motivational environment, so I love going to the gym, but let me know in the comments section below, which is your preference. #roomtour #gym #gymlife

210 likes

A person in gym attire takes a mirror selfie, flexing their bicep, with the text overlay "My Gym Routine For a hot girl summer" and Lemon8 branding.

A white graphic lists a "Legs and Butt" workout routine, detailing exercises like deficit reverse lunges, glute medius kickbacks, and machine exercises such as leg press and stair stepper, with sets and reps.

A white graphic outlines a "Biceps and Triceps" workout, including exercises like hammer curls, barbell curls, and machine exercises such as cable pulldowns and assisted dips, with sets and reps.

✨My gym routine! ✨ ✅I usually do core every other day alternating with butt and legs and arms and back. ✅Saturdays and sundays are my rest days ✅pro tip: I included machines and shy girl workouts! Sometimes my confidence wavers so I gotta have options! ✅make sure you are getting enough

408 likes

A person stands in a gym, holding a light blue water bottle and phone, wearing a white sweatshirt, dark shorts, and white sneakers. The text overlay reads "HOW I BECAME A GYM BADDIE - OVERNIGHT -".

A gray backpack, light green mug, white high-top sneakers, a Sony camera on a tripod, and a Celsius drink can are on a gym floor. Text discusses wearing comfortable gym clothes.

A person takes a mirror selfie in a gym locker room, holding a pink yoga mat and keys. Text overlay emphasizes embracing body changes and training now.

GYM BADDIE -overnight-

Starting your fitness journey is not as hard as it seems! Truly! 🤭 Mindset is more impactful than some heavy weights. You have to be in it to win it! 🤞🏽 Do not allow outside factors (social media) justify what kind of gym baddie you should be and how that should look! 👀 What you want and

3719 likes

Pilates moves you can do at the gym

#pilates #blackgirlfitness #lagree #howtogetaflatstomach #howtogetabs

1487 likes

A collage illustrates four leg press foot placements: high feet for glutes and quads, wide feet for inner quads, low feet for overall quads, and narrow feet for outer quads, demonstrating a gym hack.

Leg press gym hack🎧

#gym #motivation #workoutroutine #gymrat #legday I’ll be posting more content like this🥹

8327 likes

Gym split ideas

Here are some gym split ideas for a busy schedule😇 I have an irregular schedule so I am always having to change my split. Do what works best for you according to your goals🩷 #lemon8fitness #lemon8fitnesstips #gymsplit #busyschedule #gymsplitbusyschedule #busyschedulegymsplit #gymsplit

2088 likes

HEYYYYY my lovelies! this is my current gym split! (im still pretty new to strength training and im still learning as i go so please go easy on me lol) i’ve been strength training consistently since February, and ive already seen so much progress in my strength and in my body! I know

1178 likes

See more