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What to eat

2025/8/10 Edited to

... Read moreāļžāļļāļ”āļ”āļīāđ‰āļ‡āđ„āļ‚āđˆāļĄāļļāļāđ€āļ›āđ‡āļ™āļ‚āļ­āļ‡āļŦāļ§āļēāļ™āļĒāļ­āļ”āļ™āļīāļĒāļĄāļ—āļĩāđˆāļŦāļĨāļēāļĒāļ„āļ™āļŦāļĨāļ‡āļĢāļąāļ āļ”āđ‰āļ§āļĒāļāļēāļĢāļœāļŠāļĄāļœāļŠāļēāļ™āļĢāļ°āļŦāļ§āđˆāļēāļ‡āđ€āļ™āļ·āđ‰āļ­āļžāļļāļ”āļ”āļīāđ‰āļ‡āđ€āļ™āļĩāļĒāļ™āļ™āļļāđˆāļĄāđāļĨāļ°āđ„āļ‚āđˆāļĄāļļāļāđ€āļŦāļ™āļĩāļĒāļ§āļŦāļ™āļķāļš āļĢāļŠāļŠāļēāļ•āļīāđ€āļ‚āđ‰āļēāļāļąāļ™āļ­āļĒāđˆāļēāļ‡āļĨāļ‡āļ•āļąāļ§ āļ—āļģāđƒāļŦāđ‰āļžāļļāļ”āļ”āļīāđ‰āļ‡āđ„āļ‚āđˆāļĄāļļāļāļāļĨāļēāļĒāđ€āļ›āđ‡āļ™āļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāđƒāļ™āļāļĨāļļāđˆāļĄāļ„āļ™āļ—āļļāļāļ§āļąāļĒ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļžāļļāļ”āļ”āļīāđ‰āļ‡āđ„āļ‚āđˆāļĄāļļāļ 3 āļĢāļŠāļŠāļēāļ•āļīāļ‚āļ­āļ‡āđ€āļ§āļĨāļēāļŦāļ§āļēāļ™āđ„āļ”āđ‰āđāļāđˆ āļžāļļāļ”āļ”āļīāđ‰āļ‡āđ„āļ‚āđˆāļĄāļļāļāļĄāļ°āļžāļĢāđ‰āļēāļ§āļ™āđ‰āļģāļŦāļ­āļĄ āļžāļļāļ”āļ”āļīāđ‰āļ‡āđ„āļ‚āđˆāļĄāļļāļāļĨāļģāđ„āļĒāļŠāļ” āđāļĨāļ°āļžāļļāļ”āļ”āļīāđ‰āļ‡āđ„āļ‚āđˆāļĄāļļāļāļŠāļēāđ„āļ—āļĒcoconut āļ™āļąāđ‰āļ™ āļ•āđˆāļēāļ‡āļāđ‡āļĄāļĩāđ€āļ­āļāļĨāļąāļāļĐāļ“āđŒāđ€āļ‰āļžāļēāļ°āļ•āļąāļ§āļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆ āļžāļļāļ”āļ”āļīāđ‰āļ‡āđ„āļ‚āđˆāļĄāļļāļāļĄāļ°āļžāļĢāđ‰āļēāļ§āļ™āđ‰āļģāļŦāļ­āļĄāļˆāļ°āđƒāļŦāđ‰āļĢāļŠāļŠāļēāļ•āļīāļŠāļ”āļŠāļ·āđˆāļ™ āļŦāļ­āļĄāļŦāļ§āļēāļ™āđāļĨāļ°āđ€āļĒāđ‡āļ™āļŠāļšāļēāļĒāļˆāļēāļāļĄāļ°āļžāļĢāđ‰āļēāļ§āļ™āđ‰āļģāļŦāļ­āļĄāđāļ—āđ‰ āđ† āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāđ€āļ›āđ‡āļ™āđ€āļ­āļāļĨāļąāļāļĐāļ“āđŒ āļŠāđˆāļ§āļ™āļžāļļāļ”āļ”āļīāđ‰āļ‡āđ„āļ‚āđˆāļĄāļļāļāļĨāļģāđ„āļĒāļŠāļ”āļˆāļ°āļŦāļ§āļēāļ™āļŦāļ­āļĄāļ”āđ‰āļ§āļĒāđ€āļ™āļ·āđ‰āļ­āļĨāļģāđ„āļĒāļŠāļ”āļ—āļĩāđˆāđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļŦāļ§āļēāļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđāļĨāļ°āļĢāļŠāļŠāļąāļĄāļœāļąāļŠāļ—āļĩāđˆāđ‚āļ”āļ”āđ€āļ”āđˆāļ™ āđƒāļ™āļ‚āļ“āļ°āļ—āļĩāđˆāļžāļļāļ”āļ”āļīāđ‰āļ‡āđ„āļ‚āđˆāļĄāļļāļāļŠāļēāđ„āļ—āļĒcoconut āļˆāļ°āļœāļŠāļĄāļœāļŠāļēāļ™āļāļĨāļīāđˆāļ™āļŦāļ­āļĄāļ‚āļ­āļ‡āļŠāļēāđ„āļ—āļĒāđ€āļ‚āđ‰āļēāļāļąāļšāļ„āļ§āļēāļĄāļĄāļąāļ™āļ‚āļ­āļ‡āļāļ°āļ—āļī āļĄāļ­āļšāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļĢāļŠāļŠāļēāļ•āļīāđāļšāļšāđ„āļ—āļĒ āđ† āļ—āļĩāđˆāļ„āļ™āļĢāļąāļāļŠāļēāđ„āļ—āļĒāđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ” āļ™āļ­āļāļˆāļēāļāļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāļ­āļĢāđˆāļ­āļĒāđāļĨāđ‰āļ§ āļ‚āļąāđ‰āļ™āļ•āļ­āļ™āļāļēāļĢāļ—āļģāļžāļļāļ”āļ”āļīāđ‰āļ‡āđ„āļ‚āđˆāļĄāļļāļāļ—āļąāđ‰āļ‡āļŠāļēāļĄāđāļšāļšāļĒāļąāļ‡āļĄāļĩāļ„āļ§āļēāļĄāđāļ•āļāļ•āđˆāļēāļ‡āļāļąāļ™āđƒāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ‚āļ­āļ‡āļāļēāļĢāđ€āļ•āļĢāļĩāļĒāļĄāđ„āļ‚āđˆāļĄāļļāļāđāļĨāļ°āļŠāđˆāļ§āļ™āļœāļŠāļĄāđāļ•āđˆāļĨāļ°āļŠāļ™āļīāļ” āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āđƒāļŠāđ‰āļ„āļ§āļēāļĄāļĨāļ°āđ€āļ­āļĩāļĒāļ”āđāļĨāļ°āļ„āļ§āļēāļĄāđƒāļŠāđˆāđƒāļˆāđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ„āļ”āđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļ āļēāļžāđāļĨāļ°āļ–āļđāļāļ›āļēāļāļœāļđāđ‰āļšāļĢāļīāđ‚āļ āļ„ āđƒāļ™āđāļ•āđˆāļĨāļ°āļ‚āļąāđ‰āļ™āļ•āļ­āļ™āļˆāļķāļ‡āļĄāļĩāļ„āļ§āļēāļĄāļ—āđ‰āļēāļ—āļēāļĒāļ—āļĩāđˆāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ™āļļāļāđƒāļ™āļāļēāļĢāļ—āļģāļ”āđ‰āļ§āļĒāļ•āļąāļ§āđ€āļ­āļ‡āļŦāļĢāļ·āļ­āđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āļ§āļīāļ˜āļĩāļ—āļģāđ€āļžāļ·āđˆāļ­āļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļ āļēāļ„āļ āļđāļĄāļīāđƒāļˆ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ—āļēāļ™āļžāļļāļ”āļ”āļīāđ‰āļ‡āđ„āļ‚āđˆāļĄāļļāļāļ—āļĩāđˆāļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļˆāļēāļāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđāļĨāļ°āļ§āļąāļ•āļ–āļļāļ”āļīāļšāļ„āļļāļ“āļ āļēāļž āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđƒāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ‚āļ­āļ‡āļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒ āļ›āļąāļˆāļˆāļļāļšāļąāļ™āļžāļļāļ”āļ”āļīāđ‰āļ‡āđ„āļ‚āđˆāļĄāļļāļāđ„āļ”āđ‰āļāļĨāļēāļĒāđ€āļ›āđ‡āļ™āđ€āļ—āļĢāļ™āļ”āđŒāļ‚āļ™āļĄāļŦāļ§āļēāļ™āļ—āļĩāđˆāļĒāļąāļ‡āļ„āļ‡āļ„āļĢāļ­āļ‡āđƒāļˆāļœāļđāđ‰āļšāļĢāļīāđ‚āļ āļ„āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļ§āļąāļĒāļĢāļļāđˆāļ™āļŦāļĢāļ·āļ­āļœāļđāđ‰āđƒāļŦāļāđˆ āļ”āđ‰āļ§āļĒāļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāļŦāļĨāļēāļāļŦāļĨāļēāļĒāđāļĨāļ°āļ§āļīāļ˜āļĩāļāļēāļĢāļ›āļĢāļąāļšāđāļ•āđˆāļ‡āđƒāļŦāđ‰āđ€āļ‚āđ‰āļēāļāļąāļšāļ„āļ§āļēāļĄāļŠāļ­āļšāļŠāđˆāļ§āļ™āļšāļļāļ„āļ„āļĨ āļˆāļ°āļ—āļģāđƒāļŦāđ‰āļ—āļļāļāļ„āļ™āđ„āļ”āđ‰āļŠāļąāļĄāļœāļąāļŠāļ„āļ§āļēāļĄāļ­āļĢāđˆāļ­āļĒāđƒāļŦāļĄāđˆ āđ† āđ€āļŠāļĄāļ­ āļ–āđ‰āļēāļ„āļļāļ“āļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ‚āļ­āļ‡āļŦāļ§āļēāļ™āļ—āļĩāđˆāļĄāļĩāđ€āļ­āļāļĨāļąāļāļĐāļ“āđŒāđāļĨāļ°āļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāđ„āļĄāđˆāđ€āļŦāļĄāļ·āļ­āļ™āđƒāļ„āļĢ āđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ”āļ—āļĩāđˆāļˆāļ°āļĨāļ­āļ‡āļžāļļāļ”āļ”āļīāđ‰āļ‡āđ„āļ‚āđˆāļĄāļļāļ 3 āļĢāļŠāļŠāļēāļ•āļīāļ‚āļ­āļ‡āđ€āļ§āļĨāļēāļŦāļ§āļēāļ™ āļ—āļĩāđˆāļĢāļąāļšāļ›āļĢāļ°āļāļąāļ™āļ„āļ§āļēāļĄāļ­āļĢāđˆāļ­āļĒāđāļĨāļ°āļ„āļļāļ“āļ āļēāļžāļ—āļĩāđˆāļĒāļ­āļ”āđ€āļĒāļĩāđˆāļĒāļĄ āđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļļāļ‚āđƒāļ™āļ—āļļāļāđ‚āļ­āļāļēāļŠāļŦāļĢāļ·āļ­āđāļšāđˆāļ‡āļ›āļąāļ™āļāļąāļšāļ„āļ™āļ—āļĩāđˆāļ„āļļāļ“āļĢāļąāļ

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WHAT I EAT IN A DAY FOR A FLAT STOMACH
this might NOT work for everyone. it works for me. and yes this is just the right amount of food for me!!! #summerbod #bodytransformation #flattummy #fooddiarytoday #eatclean
āąĻā§ŽËšâŸĄË–āĢŠ ⋆𐙚

āąĻā§ŽËšâŸĄË–āĢŠ ⋆𐙚

955 likes

What to eat for dinner ðŸ―ïļ
🍋 Lemon Herb Salmon and Avocado Quinoa Bowl 📝 Ingredients: For the Salmon: 🐟 2 salmon fillets (about 6 oz each) 🍋 Juice of 1 lemon ðŸŒŋ 1 tbsp fresh dill, chopped ðŸŒŋ 1 tbsp fresh parsley, chopped 🧄 2 cloves garlic, minced ðŸ›Ēïļ 1 tbsp olive oil 🧂 Salt and pepper, to taste For the Quinoa Bo
lilyanna_2.0

lilyanna_2.0

858 likes

What I Eat In a Day
What i ate today prioritizing Whole Foods and eating a low cal high protein dietðŸĪðŸĪðŸĨĶðŸĨ• #whatiatetoday #cleaneating
Ally Sjo

Ally Sjo

1639 likes

A woman in a black sports bra and light shorts takes a mirror selfie, showcasing her lean physique. The text overlay reads "WHAT I EAT IN A DAY TO STAY LEAN."
A breakfast meal featuring an egg wrap, made with a low-carb tortilla, eggs, spinach, feta cheese, and tomato, served alongside a sugar-free iced coffee.
A brunch plate containing scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, half an avocado, and sliced strawberries.
What I eat in a day to stay lean & build muscle ðŸ’ŠðŸ―
Everything I ate in a day to stay lean âœĻ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

2248 likes

what i eat in a day âœĻ down 70 lbsâœĻ
I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation
hannahthun

hannahthun

1201 likes

realistic what I eat in a day
#whatieatianday #whatiateinaday #whateatinaday #whatiatetoday #realisticwellness #pcos
Lemon8er

Lemon8er

907 likes

What to eat to lose weight faster?🍋
PROTEIN+VEGGIES+FRUITS+WHOLE GRAINS+WATER #loseweightfast #loseweighthealthy #slim #fatloss #weightlosstips #healthy #healthylifestyle #foodie #wellness #Fitness
Phoebe

Phoebe

2616 likes

The image shows a gym interior with exercise equipment, featuring text overlays indicating a 'What I eat in a day' plan of 1505 calories to lose 80lbs.
A bowl of red grapes is shown, labeled 'Breakfast' at '11:00pm', with a nutrition facts overlay indicating 85 calories for 25 grapes.
The image displays a Caesar salad and chicken alfredo pasta, labeled 'Lunch' at '2:00pm', with an overlay showing a total of 570 calories for the meal.
What i eat in a day: 12 pounds down
#wieiadweightloss #what i eat calorie deficit #summerbod
KaylaAnne

KaylaAnne

5235 likes

A woman in athletic wear and headphones poses in a gym, with text overlay "WHAT I EAT IN A DAY (in a calorie deficit)", introducing her low-calorie meal plan.
A breakfast plate featuring two fried eggs, turkey bacon, and diced avocado, as part of a low-calorie meal plan.
A bowl held by a hand, containing tuna, sliced avocado, and basmati rice, representing a low-calorie lunch.
What I Eat In A Day: Low Calorie Edition
What I eat as a gym girlie in a calorie deficit😍 Breakfast: -Turkey bacon -Eggs -Avocado (Calories: 425) Lunch: -Tuna -Avocado -Basmati rice -Mozzarella cheese (Calories: 362) Snack: -Preworkout -Grapes (Calories: 52) Dinner: -Baby tomatoes -Air fried Potatoes -Steak (Calo
Destinee

Destinee

815 likes

75 HARD- what I eat
My goal is 125g of protein everyday along with eating non processed crap aside from protein bars/smoothies/etc. I also had another Stanley in there to make it a full gallon but lemon8 only allows 10 pics uploaded #75hardmeals #75healthier #summerbod #75 hard
Casey Anne Henderson

Casey Anne Henderson

891 likes

A lazy girl “what I eat in a day” with detailsâœĻ
Every meal took less than 30 minutes, & barely any cooking fr. Be better than me, don’t eat rice twice in a day. 😭 Breakfast: I just did a smoothie bowl with ice, banana, almond milk, vanilla whey protein, strawberries, blueberries, a couple blackberries, and dragon fruit. The best way
Lex

Lex

6084 likes

What I eat in a day
ðŸĨĐ #carnivore #guthealth #wellness #wieiadrealistic #whatiateinadayforweightloss
Kristina Dunn

Kristina Dunn

474 likes

WHAT I EAT IN A DAY (snack edition)
enjoy this what i eat in a day snacks with no calories counted 😋😋😋😋 #lemon8challenge #whatieatinaday
jonathin

jonathin

2180 likes

what I eat in a day
#wieiad #whatieatinaday #fulldayofeating #highprotein #healthylifestyle2024 #gymgirl #highprotein
BuffUnicorn

BuffUnicorn

1669 likes

What I eat
#lemon8diarychallenge What I eat in a day: lean/cut EditionðŸĨ— Breakfast: granola, strawberries🍓and almond milkðŸĨ› Snack: smoothie will contain banana🍌, strawberries, avocadoðŸĨ‘, protein yogurt, peanut butter, almond milkðŸĨ› Dinner: salad with grilled chickenðŸĨ—, tomatoes🍅, cucumbers, croutons,ranch d
3kmadison

3kmadison

1573 likes

what to eat to help deficiencies
if you’re noticing weird symptoms & can’t pin point what you’re missing this might help. deficiencies are normal & a simple fix is to incorporate foods high in what you’re missing! i also know some vitamins you can take to incorporate daily nutrients so let me know if you’d like that as wel
nevvy

nevvy

688 likes

What I eat in a day
I try to eat at least 120 grams of proteins daily, to accomplish that I plan my meals accordingly. Obviously some days I’m super busy and don’t have enough time to cook all of this but that’s where meal planning comes in! Let me know you’re questions in the commentsðŸŦķ🏞 #gymmotivation #whatieatinad
Melissa

Melissa

1378 likes

WHAT I EAT FOR FAT LOSS!ðŸī
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 141 grams of protein!! FULL BREAKDOWN: Calories: 1715 kcals Protein: 141 grams Fat: 56 grams Carbs: 165 grams 1st meal: Protein Oats - 34 grams of protein ðŸĨĢ 2nd meal: Chi
Yvannia

Yvannia

1325 likes

What I eat in a day for PCOS weight loss! ðŸĨ°
Hi, I’m Tallene! A Registered PCOS Dietician. I myself have lost 30lbs with PCOS, reversed my symptoms like acne, hair loss, weight gain, and more. But I’ve also helped thousands of women do the same!💃🏞 👉🏞 Access these recipes in The Cysterhood! Alongside workouts, meal plans, grocery lists and m
PCOS Weightloss

PCOS Weightloss

6672 likes

A light blue plate holds four green bell pepper halves, each filled with white cream cheese and topped with generous portions of shredded BBQ chicken. The image is captioned 'Low carb for weightloss My journey & food ideas :)' and includes the user's Lemon8 handle.
What I eat for PCOS weightloss ðŸĪ
This was sooooo good! ðŸĪĐ #keto #weightlosstips #pcos â€ĒHuge green bell pepper ðŸŦ‘ â€Ē Cream cheese â€Ē Shredded BBQ chicken ~ No sugar BBQ
DezzarrayJune

DezzarrayJune

8495 likes

A person stands in a grocery store aisle, looking at refrigerated drinks. The image features the title '5 best foods for VAGINAL HEALTH', introducing a guide to foods that positively impact vaginal and overall health.
A close-up view of sweet potatoes in grocery store bins, with a red shopping basket containing other produce. The text highlights that sweet potatoes, rich in beta carotene and vitamin A, help keep mucous membranes, including vaginal tissues, healthy.
A refrigerated display case in a grocery store filled with various leafy greens and vegetables. The text explains that leafy greens like collard greens, kale, spinach, and Swiss chard promote pH balance and alkalize the body.
what to eat for vaginal health âœĻ
what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome âĪïļ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi
rachel

rachel

8395 likes

what I eat in a day high protein low carb âœĻ
#highproteinrecipe #lowcarbmeals #pcosweightloss #mealspo #healthyrecipes
Lemon8er

Lemon8er

1171 likes

What I eat in a day 100g protein minimum
What I eat in a day: Home EditionðŸĨ˜ #proteinðŸĨĐ #whatieatinaday #fatlossjourney #weightlosstips
Camille Cohen

Camille Cohen

841 likes

Another âœĻrealisticâœĻ what I eat in a day
All the meals today was so quick, easy, tastyyyy, and for the most part- healthy. I calculated the calories in all of my meals using the appediet app- where I can take a picture of my food, scan the barcode on the back of my packages, or type it in manually to keep track of my intake. Breakfast
Lex

Lex

34.3K likes

what to eat for a yeast infection (vaginal health)
Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring
rachel

rachel

4478 likes

A hand holds a tall glass containing a layered pink and white Pink Cloud Smoothie, garnished with ice and a sprig of rosemary. The image features text overlays "PINK CLOUD Smoothie" and cloud doodles.
PINK CLOUD SMOOTHIE : What I Eat in a Day
#whatieatinaday #lemon8challenge What I Eat in a Day : Pink Cloud Smoothie Hi, lemons! There's nothing quite like starting your day with a refreshing, visually stunning, and nutrition-packed breakfast. The Pink Cloud Smoothie is not only an aesthetic marvel, but it's also a powerhous
Lifestyle Babe

Lifestyle Babe

542 likes

What to eat before and after your workout
We all know the struggle of finding the perfect pre and post-workout meal. It's a delicate balance of fueling our bodies with the right nutrients to power through our sweat session, but also replenishing and repairing afterwards. Before hitting the gym, aim for a mix of complex carbs and pr
alena.muux

alena.muux

1902 likes

What I Eat In A Day 🍝ðŸĨ—ðŸĪ
Don’t forget, this isn’t healthy without variety. I still eat brownies and burgers and French toast, but with moderation. I am 5,4 and weigh 114 pounds. As you can see in the pictures I am relatively small, this is also due to genetics. I hope this helps you achieve your goals and become a healthi
Katri_luvsðŸŦ§

Katri_luvsðŸŦ§

913 likes

What to Eat Pre-Workout ðŸĨ—ðŸģðŸĨ‘
Friendly reminder that food is never the enemy 🍒ðŸĨ‘ Optimizing nutrient partitioning means being strategic with your food choices and meal timing. This will help to support your specific goals, such as improving body composition, enhancing performance, and bettering your overall health. ðŸĨ—ðŸŦķ - -
Evana

Evana

357 likes

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