pregnancy and after ✨
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Cardi B Drops Major Pregnancy Bombshell! Okurrrr!
Cardi B just dropped the biggest bombshell…she’s PREGNANT! And yes, the father is none other than her new boo, NFL star Stefon Diggs. Talk about a power couple moment! The announcement came with peak Cardi energy lol bold, over the top, and totally unexpected. She shared the news with Gayle King
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✨Pregnancy Starter Kit: Essentials for Moms-to-be🤰
Thinking about getting pregnant? It can be an amazing yet challenging time! Here’s the list of things that you will (most likely) need during your pregnancy to make it a bit more comfortable: ✨ Water bottle: We all know you have to drink a TON of water while pregnant. Grab a Stanley or any
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How to get your butt back after pregnancy
#pregnancyworkout #bodytransformation #healthylifestyle2024 #workoutoutroutine #workout
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PREGNANCY MUST-HAVES
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UNEXPECTED EARLY PREGNANCY SYMPTOMS
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My body before, during and after pregnancy 🤰🏽
I wanted to be super transparent about my pregnancy, more specifically my body before, during and after. Sometimes when I’m scrolling on the pregnancy side of TikTok or lemon8 I’ll see people say all of the horrible things that pregnancy does or can do to your body. While that is completely valid a
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Do and don’t do after pregnancy to get rid of Fupa
GET RID OF YOUR FUPA AT HOME Comment “ fupa gone if you on “ And link 🔗 in my bio to start the challenge #shape #3030fitness #fitnesscontent #fitnesscoach #onlinecoaching #absworkout #siderolls #lovehandlesworkout #fupagonein2weeks #athomeworkouts #athomefitness
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Why Dental Health Matters During Pregnancy🫶
A few months before I got pregnant, I had $1000s worth of dentist work done. I didn’t know it at the time, but that was the BEST decision! I ended up getting pregnant with twins one month after my appointments were finished. Later, I found out that I could have seriously affected myself and my b
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75 Hard - Pregnancy Edition
Start date: Jan 1st End date: March 17th (or when I go into labor) As I enter my third trimester, the absolute urge to be the best version of myself is intense. I was already doing quite a few of these, but my biggest falling was not sticking to a daily or even weekly schedule. My goals:
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Why raspberry leaf tea during pregnancy?🤰
📚Recent studies have shown that there is truth behind the advice of raspberry leafy tea in the third trimester of pregnancy when taken after full term! It can help overall shorten labor (mostly the second phase/ active labor) and decrease the need for interventions and negative outcomes. Ther
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POSITIVE Pregnancy Test😳… NOW WHAT?!
So you just got a POSITIVE pregnancy test at home… NOW WHAT?!… First things first: STAY CALM and PROCESS THE NEWS. It’s normal to feel a whirlwind of emotions, from joy to nervousness & shock. Take a moment to process it, then follow through with the rest that’s to come. So if you’re n
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❄️Padsicles for Post Pregnancy
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✨ What to do When Expecting: A Pregnancy Guide ✨
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Why I denied cervical check during pregnancy
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Must haves during pregnancy and after
While pregnant ! Yoga ball- Helps relax the back and take pressure off the pelvic. Learn different exercises that’ll help you best. Belly band- Omg your back will absolutely love you !! Pregnancy pillows- Sometimes I swear this thing is made of magic and cloud fluff. I wrap it around me like a
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Pregnancy cravings (at 15 weeks)
I posted something similar on Tiktok, but about guessing the gender of my baby based on these cravings. A lot said girl, some said boy. #pregnancy #pregnancyjourney #pregnancyafterloss #pregnancycravings #15weeksandcounting
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Flat bum after pregnancy?
Learn more at mommymango.com.
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Diastasis Recti after pregnancy
If you developed Diastasis Recti after your pregnancy, don’t fret! There are ways to regain some of your core strength back. First off, what is Diastasis Recti? To put it simply, it is when your large abdominal muscles separate in order to make room for baby / babies during your pregnancy. I hon
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the best apps for pregnancy 🫶
hello ◡̈ I loved used pregnancy trackers when I was pregnant. I used 3 different ones because they each had different things that I love about them. 🫶🏼Pregnancy + This was my favorite pregnancy tracker — it had a realistic look for the baby that showed you a realistic size of your baby in co
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pregnancy for cat owners 🤎🐈
hello ◡̈ As a cat owner, it's essential to take precautions to ensure a healthy pregnancy. One crucial step is to have someone else handle cat litter box duties until after giving birth, as cats, especially those who spend time outdoors, can carry toxoplasmosis. Toxoplasmosis a parasite that
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Dealing with pregnancy as a single mother
I have decided to use this app to share some of my struggles through my pregnancy. I am 22 and currently 36 weeks pregnant. It has been such a beautiful thing to see my body change and create a whole baby, but of course there have been times that have made this pregnancy incredibly hard. Here
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pregnancy hormones & their functions
hello ◡̈ Pregnancy hormones are allll over the place and most of them increase as your pregnancy goes on — this is one reason why the 3rd trimester is arguably the roughest. 🫶🏼 Amongst many other hormones; progesterone, estrogen, prolactin and oxytocin play the largest roles in your pregnancy.
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How to take care of you pregnancy belly✨
Some tips I learned to take care of my belly this is not my first pregnancy. I have a lot of experience and of course every pregnancy is different but one thing I always say drink a lot of water use a belly band and after you give birth use a Faja. One thing I did do a lot in the past was pregna
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Checklist you’ll need for pregnancy, labor & baby!
Having different checklists for before pregnancy and after giving birth is essential for staying organized and prepared. I wish I created or had checklists to help me stay organized and ontop of everything! TRUSTTTT when i say that pregnancy brain really takes over you and you forget everything or
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I kept my pregnancy a secret (TW)
Two years ago I got out of a toxic relationship and accepted the fact I would never have another baby even though I desperately wanted another one because I want all my kids in my 20s not in my 30s. December 13th 2023 I found out I was pregnant with my current boyfriend and I was over the moon.
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How to enjoy your pregnancy🤰🏻
To the soon to be first time mom, that’s going through her first pregnancy… slow down your pregnancy & enjoy it more while it lasts. I wish I would have slowed down my first pregnancy & soaked it all in more. The first pregnancy is the only one you’ll be able to relax more, nap more, tak
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Want to get rid of pregnancy stretch Marks ?
Avoiding stretch marks while pregnant? I got you, sis. 🤰🏽💗 Here’s my holy grail Palmer’s routine that’s kept my skin soft, hydrated, and glowing through every belly growth spurt: 🧴 Step 1: Palmers Oil Right after I get out the shower—while my skin is still damp—I apply the Palmer’s Skin Therap
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Pregnancy: DID YOU KNOW THIS??!!
Believe me, with my first birth, I had no idea what my options were. I honestly thought you just had to go along with whatever the medical team said. But after a couple more births, I realized—I actually do have a voice. There are so many choices we get to make during pregnancy and labor. Don
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Raspberry Leaf Tea (After 36 Weeks Pregnancy) 🍵🤍
Raspberry leaf tea is an herbal tea made from the leaves of the red raspberry plant. It’s traditionally used in late pregnancy to help tone the uterus and support the body as it prepares for labor. Potential Benefits After 36 Weeks: • May help strengthen and tone uterine muscles • Can support
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Best Pregnancy Belly Oils
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Different types of pregnancy delivery’s 🤰🏻🤰🏻
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Avoid Round Shoulders After Pregnancy 🤰🏾
Have you ever noticed your shoulder with the frumpy rounded look? Or like they seem to just curve downward with no real tone or definition? I definitely have, even more so after my second baby. This is why I chose to incorporate the shoulder press into my weekly routine. This machine primar
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Rebuild your core after pregnancy
Throwback to deep core work from before Elle 👶 — swipe through for some of my favorite postpartum-safe core exercises. I haven’t had a chance to film new content since becoming a mom, but these moves are just as relevant now as they were then. Save this for when you’re ready to reconnect with
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the benefits of massages during pregnancy!
hello ◡̈ This is your sign to get a prenatal massage! The benefits are undeniable which is massages are actually so popular amongst pregnant women. Places that do prenatal massages are often booked months in advance, so I highly recommend contacting a place asap! And maybe even schedule another o
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FIRST PREGNANCY APPOINTMENT INSIDE
As a Birth Doula and Mother of 2 I wanted to do a deeper dive into that first nerve racking appointment and a general overview of what you can expect.I plan on doing a ton of more posts like this one! After receiving your positive at home pregnancy test,One of the first things I recommend in tho
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My Pregnancy Body Care Routine for Body Acne 🤰🏽✨
During pregnancy my skin has been changing a lot, so I’ve been focusing on a simple routine that helps keep my skin clear, smooth, and hydrated. This is my go-to everything shower when I want to reset, exfoliate, and take care of my growing belly 🤍 Step 1: Cleanse start with a gentle cleanse usi
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Things to do as pregnancy prep✨
Pregnancy Tips ✨ Tip 1: Staying Active How it helped me: It helped give me more motivation / Energy to get up and do things. Not only did it help my body prepare for labor and delivery but also my mental health. Pregnancy can be hard and finding a hobby and finding a safe place for yourself to
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Let’s talk about pregnancy NOSE🤥🤎
Pregnancy nose is a REAL thing!👃🍋 I didn’t even realize that I had it until after I gave birth. I looked back at old pictures and thought to myself. Wow my nose was so swollen!! I can see from going through pictures, that my nose progressively started to get bigger and more swollen along with
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pregnancy after infant loss
How do people handle pregnancy after they lose a baby? It's been rough when people ask how I'm feeling with the current pregnancy. I'm excited that me and boyfriend are expecting, but it's also nerve-wracking, too. Any tips and advice would be helpful.
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Weird early pregnancy symptoms
So many symptoms that I overlooked and looking back on the only thing that actually made me go take a pregnancy test was the fact I had a dream that I was pregnant, (I was 3 weeks pregnant) too early for a heartbeat and in some cases too early to even see on a test but after that dream I knew🤍
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Pregnancy must have!!🤰
This hack really helped me after giving birth! 10/10!! #pregnanttips #pregnancyjourney #musthaves #hacks #motherhood
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How I plan to BOUNCE BACK after pregnancy ‼️
hello ◡̈ Yeah I’m definitely not playing a part in “bounce back” culture because bouncing back means something completely different to me. Bouncing back isn’t even “bouncing” it’s a slow paced walk. One where I am focusing on healing, mentally, spiritually and physically — while honoring me in an
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Managing insomnia during pregnancy 💤 🛌🤰🏻
Being pregnant for the first time can be a little challenging! There are some symptoms and things you experience that take you by surprise! One thing that took me by surprise was INSOMNIA! I could not sleep whatsoever. Not in the first or third trimester! As our body is changing it’s also tryin
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Story time pregnancy edition
Okay so here’s a horror story On November 5, 2022 I was in my kitchen cooking dinner and on FaceTime with my mom . She also helping me with my meal. I was eight months pregnant at the time . I literally went my whole pregnancy with out a scar . No stretching marks, bruises etc. I was however havi
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