◆ Hakbosai's summer vegetables are antioxidant, immune system improvement, and fatigue recovery
[Hakbosai's summer vegetables (for 4 people)]
3 eggplants
1 carrot
1 bag of Komatsuna (3 bundles)
1 shimeji mushroom
About 20 cherry tomatoes
1 green onion
Shrimp as much as you like
(I would like to have about 5 small shrimp per person)
Chicken soup tablespoon 1
sugar tablespoon 1
Cooking liquor tablespoon 1.5
soy sauce tablespoon 1
1 teaspoon oyster sauce
a pinch of salt
Water-soluble potato starch (potato starch tablespoon 3 + water about 100ml)
(1) Cut the eggplant into small pieces and soak it in water. Cut the carrots into half moons. Separate the leaves and stems of the komatsuna and cut them into 3 cm lengths.
Remove the shimeji mushrooms and loosen them.Slice the green onions diagonally.
2) Put 4-5 tablespoons of oil in a deep frying pan and turn on the heat. Wipe off the water with kitchen paper and fry the eggplant.
When the eggplant is fried, add the carrots and the stems of the komatsuna and fry.
When the oil is entwined, add komatsuna leaves, green onions and shimeji mushrooms and fry.
4) When the whole casa is halved, add cooking sake, soy sauce, oyster sauce, sugar, 400ml of water, and chicken and simmer.
(5) When the ingredients are cooked well, season with salt, add cherry tomatoes, turn off the heat and mix with water-soluble potato starch.
6 Turn on the heat until it thickens
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[How to eat]
① As it is
② Put on rice
③ Put it on Yudofu
etc.
Yesterday, I ate somen noodles mixed with cake flour and baked over somen oyaki.
And today I still have some leftover, so I boiled the tofu and then mixed it.
Like mapo tofu.
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Health Benefits of Each Vegetable
🍆 eggplant
The purple skin contains a component called nasnin.
It prevents rust on the body and helps to keep youthful.
🍅 tomato
Rich in lycopene, a red pigment.
· Prevents cell aging with strong power
🧅 onion
It contains a component called allicin.
・ It has the function of making blood smooth and increasing metabolism.
🥬 Komatsuna
It is very high in calcium and iron.
It strengthens bones and helps prevent anemia.
🥕 carrot
・ Contains plenty of β-carotene.
・ Protect eye health and make a body that does not lose to illness.
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[Benefits of eating with Happo-chae]
Nutritional balance.
You can take many kinds of vitamins, minerals and dietary fiber in one dish.
Compatibility with oil
The oil used in cooking Happo-chae further enhances the absorption of nutrients in carrots and tomatoes.
八宝菜的な夏野菜たっぷりの一品は、栄養面だけでなく、調理の工夫によってさらに美味しく、健康効果も高められます。例えば、今回のレシピではナスを揚げ焼きにすることで、油が野菜の栄養素の吸収を助け、特に油溶性のβ-カロテンやリコピンの働きを促進します。ナスに含まれるナスニンは強い抗酸化作用があり、体内の活性酸素を減らして細胞の老化防止に一役買います。 また、小松菜のカルシウムや鉄分は骨の健康をサポートし、貧血予防にも効果的。しめじや長ネギに含まれる成分も免疫力向上に寄与します。ミニトマトの酸味が加わることで味にメリハリが生まれ、飽きずに食べ続けられるのもポイントです。 食べ方のバリエーションも豊富です。例えば、そうめんと合わせてそうめんおやきにかける食べ方や、湯豆腐にかけて麻婆豆腐風にするなど、冷蔵庫に残った夏野菜を有効活用できます。料理酒やオイスターソースの旨味が効いているので、どの食べ方でも満足感があります。 私自身、夏バテ気味の時にこの八宝菜的夏野菜宝菜を調理して食べたことがありますが、野菜の瑞々しさが心身に染み渡るような感じで、体が元気になった実感があります。疲労回復を狙いたい方や、手軽にバランス良く野菜を摂りたい方にぜひ試していただきたい料理です。 さらに、八宝菜はたくさんの野菜を一度に摂取できるため、食物繊維やビタミン、ミネラルを効率的に補えるのも魅力。免疫力を高めるためには継続して栄養バランスの良い食事を心掛ける必要がありますが、手間のかからないこのレシピは日常の食卓に最適です。夏野菜の旬の味わいを楽しみながら、健康的な毎日を過ごしましょう。
