2025/10/22 Edited to

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I did it tired, sore, and unsure but I did it anyway❤️‍🩹
For the mom who felt like she lost herself forever; you didn’t. You just grew a human. Now it’s your turn. ❤️‍🩹Save this if you needed the push today ❤️‍🩹 #postbirthfitness #motherhood #lemon8challenge #momlife #postpartum
Kim🪷

Kim🪷

5 likes

Still Gotta Get Up! 🏋🏽‍♀️
#nopainnogain #thatdamnboogotti
BooGotti

BooGotti

11 likes

Certain meal when sore after a workout?
When I work out a certain muscle group I am usually sore 2-3 days after. Sometimes I am sore from 4-5 days after a strenuous leg workout. As my muscles are recovering, are there certain types of foods or vitamins that I could eat to speed up the recovery process? #letschat #AskLemon8 #mu
Esha

Esha

83 likes

A person in a kitchen holds a small container of a white substance, with text overlay about mouth sores and needing the product.
A close-up shows a hand holding a small container of a white substance, accompanied by text explaining its use for mouth discomfort.
An open jar containing a white crystalline powder is displayed, with text detailing its application for soothing mouth sores.
Alum will save your mouth sore pain
#lemon8partner #alum #cankersore #healing Some people might think that this is embarrassing to talk about, but I will always share my journey and what works for me in hopes to help at least one person. I currently am experiencing him right now and if you know how painful they are, th
Madelinebhealth

Madelinebhealth

531 likes

Still SORE? Try these stretches 🍑
Dynamic stretches - before workout Static stretches- post workout Here in this video, it will show you 2 to 3 different leg stretches that I do with the resistant band. These stretches have just helped me overall in my leg day. I suffer from really bad back pain and I know some of my back pai
ItsAshcash🩷

ItsAshcash🩷

6 likes

This upper glute superset had me sore for days
10 smith machine good mornings straight into 10 squats 🔥 Your upper glutes will be burningggg 🥵 Try it out on your next glute day and let me know what you think! #UpperGluteWorkout #GluteWorkout #GluteSuperset #GrowYourGlutes #WeightGainJourney #GluteExercises #GoodMorn
Caitlin

Caitlin

142 likes

A hand holds a green bottle of an L-Lysine 1000 mg dietary supplement. The label states it supports immune and lip health, containing 100 tablets for tissue health.
Cold sore gone!✨
If you get cold sores monthly or very often like I do, these are a life changer!! if you notice that you were about to get a cold sore take these pills until they go away. I’ll take one tablet every day until the cold sore is gone. These pills speed up the process of the cold sore. Sometimes they e
Bailey♡︎♡︎

Bailey♡︎♡︎

209 likes

Supplements for herpes (cold sore) breakouts
This is a follow up post to my story of sharing how I got herpes — I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! Supportin
rachel

rachel

949 likes

A woman in a grey tank top, teal leggings, and a cap stands outdoors, with text overlay "LEG workouts that I am loving!" and "Lemons @bellemgrubb", introducing leg workout content.
A person's lower body and a small white dog are shown, with text overlay detailing "Day 1: Quadriceps and Glutes" exercises including barbell squats, lunges, leg presses, and Romanian deadlifts.
A person walks a small white dog on a leash, viewed from behind, with text overlay detailing "Day 2: Hamstrings and Calves" exercises including deadlifts, hamstring curls, calf raises, and single leg Romanian deadlifts.
2 leg workouts that will make you SORE
if you want your legs to be SORE... do these workouts and your legs will be shakingggg #lemon8partner #legworkouts #growthmindset #lemon8challenge
Belle Grubb

Belle Grubb

8 likes

Diy cough and sore throat syrup
This recipe goes as far back in my family as we can trace and we make it every time the weather changes because of our allergies. This is intended to be used for children and adults over 1 year in age. It is not recommended to give honey to any child under the age of 1 year. #diyswap #recipe #
ourvanceylife

ourvanceylife

35 likes

You’re not sore because you’re old.
You’re not sore because you’re old. You’re sore because you don’t stretch. 🧠💥 Stretching is one of the most underrated forms of recovery — and it doesn’t require equipment, a gym membership, or even a full hour. Just a few minutes a day can improve your posture, reduce pain, support joint health,
omjackieom0

omjackieom0

120 likes

Full Body Deep Stretch for Sore Muscles 🧘🏼‍♀️✨
Stretching is one of the most important things you can do for your body. It not only relieves tight muscles but taking deep breaths throughout the movements allows your mind to relax as well - a win, win! Learning to stretch after EVERY workout or even every morning after you wake up is going to ad
carlyroese

carlyroese

141 likes

Got sore shoulders & back 🫶
#exercises #shoulderworkout
Caseyhealthtips

Caseyhealthtips

167 likes

From Tree Stump to flowerbed
You ever have something that you see every day and it just annoys you EVERY. SINGLE. TIME you see it. This area was a huge tree stump cut down to the ground that kept sprouting. It wasn’t a bush and it wasn’t a tree it was just an eye sore. Well I got the idea to make it a flower bed. I used three
IG: @Mybougiefarmhouse

IG: @Mybougiefarmhouse

82 likes

A hand holds a sliced lemon with a red and white peppermint candy inside. The image features text about "Old Remedies That Still Work," specifically lemon and peppermint for colds, listing benefits like opening sinuses, vitamin C boost, soothing sore throats, and freshening air.
✨ Old Remedies That Still Work 🍋🌿
When my son caught a cold, I went back to an old remedy that’s been around forever — lemon + peppermint. 🍋💨 I sliced a lemon in half and pressed a peppermint candy inside. The mix of citrus and mint gives natural comfort by. Sometimes the simplest remedies from our elders still do the trick.
well_within_her88

well_within_her88

1156 likes

A glass jar filled with dried sage and echinacea herbs soaking in a liquid mixture, next to a small dark amber spray bottle containing the finished sage sore throat spray.
Sage Sore Throat Spray
Sage is a wonderful herb. Although we often think about using it to season our food, it has some incredible medicinal properties. It acts as an astringent and an antiseptic, which helps to get rid of the cause of your sore throat. Plus it helps to calm down those mucus membranes. Ingredients Dr
Chaos Manager

Chaos Manager

81 likes

How to help your sore throat 💗🍵
Coming from a choir kid who gets sick a lot :3 here are the tips if you didn’t wanna swipe through the video. Tip: 1. Stay hydrated!!!! Drink at least 64 oz a day (drink four 16 oz water bottles) Tip: 2. Drink lots of tea 🍵 My top 5 our Peppermint,Chamomile,Ginger,Green Tea, and Lemon Tea. I
Buttercup 🐈‍⬛⭐️

Buttercup 🐈‍⬛⭐️

310 likes

🚨 THE GLUTE SET THAT KEPT ME SORE FOR 3 DAYS!!
👇🏽 DETAILS 📝 SET ONE: 10 reps leaning forward facing the machine 10 reps sitting normally 10 reps reclining SET TWO: 10 reps leaning forward facing the machine 10 reps sitting normally 10 reps reclining SET THREE: 10 reps leaning forward facing the machine 10 reps sitting normally
Deb’s Fitnest

Deb’s Fitnest

87 likes

A person takes a mirror selfie in a gym changing room, shirtless with a grey towel over their shoulder. Text overlays read 'My gym pre/post routine' and 'Daily reminder'. The person has visible chest scars. A sink is at the bottom.
FEEL SORE AFTER A WORKOUT?
If feeling sore is something that is a constant even after being in the gym for a long time, you might want to try these tips! ◾️ One of the biggest things people forget to do is stretch, not only before, but after a workout too. Take 5-10 minutes to stretch before and after each workout. ◽️Try
Max

Max

38 likes

Still sore after this arm and back day 💪🏾
#workout #upperbodyworkout #fitness #backworkout #summerbod Tyler
Otisha

Otisha

7 likes

Still sore after rest? You’re missing this
You crushed your workout. Or maybe just made it through a long, stressful day. The next morning? Everything hurts. You rested, but your muscles still feel heavy, stiff, and “stuck.” Here’s the truth: 🛑 Rest isn’t the same as recovery. Your body doesn’t need stillness—it needs circulation
Gracefully Woven

Gracefully Woven

3 likes

helps with sore feet and anything else
new job is kicking my butt but this stuff is helping. easier then Epsom salts.
Sara Leigh

Sara Leigh

2 likes

Still Nursing a Sore Shoulder...
Still Nursing a Sore Shoulder... But still determined to stay CONSISTENT! And Still Loving My Gym 🥰 #gymtime #fitness #motivation #fyp #gottastartsomewhere #cantquitwontquit #notperfectisperfect #atleastitried @Live fit coach @brandonlocatell38 @CoachAdamRios
Debbie 4 the WIN!

Debbie 4 the WIN!

0 likes

This herb for digestive issues, sore throat & uti✨
https://www.tiktok.com/t/ZP8MFYoY2/ #Herbalism #NaturalMedicine #HerbalRemedies #PlantMedicine #Foraging #HolisticHealing #HerbalHealing #HerbCraft #NaturalLiving #Cottagecore #TikTokShopFinds #BookTokFinds #LearnOnTikTok #DIYRemedies #NatureHealing #HealingWithHerbs
Vanessa🧚🏾‍♀️Ann

Vanessa🧚🏾‍♀️Ann

128 likes

Sore Legs Yoga Flow
If you know me fr you know Yoga is my one daily non negotiable. No matter how I feel I have to get my yoga in. I'm big on peace of mind and yoga is one way to gain it and keep me grounded. It's also crucial for my joint health and even better for sore muscles which is why I decided
Kalias Queen

Kalias Queen

15 likes

🧂 Sea Salt Gargle Hack for a Sore Throat
Feeling that first tingle in your throat? Try this simple and powerful home remedy: 👉 Mix 1/2 teaspoon of sea salt in a glass of warm water 🌀 Gargle for 20–30 seconds, then spit out. Repeat a few times daily. Why it works: 🦠 Kills bacteria in the throat 🌿 Reduces swelling and inflammation
GlowWithTips

GlowWithTips

15 likes

Loosen sore calves and hammies in minutes
Foam rolling is one of the simplest and most effective ways to keep your hamstrings and calves feeling great. By applying steady pressure with a foam roller, you can release knots and tightness that build up from training or daily activity. Spending just a few minutes rolling before or after your w
Ava

Ava

40 likes

GYM ERA STILL GOINGG
Started the gym march 25th alone and must I say my gym anxiety is sorta over now . I use to go alone and yeah I felt awkward and shy bc I’m still learning how to do things but after 3 weeks in my bff decided to be my gym partner . And we do cheat some days either im tired or sore or she is or even
Damien 🦂

Damien 🦂

19 likes

A bottle of antiseptic rinse for mouth sores, containing hydrogen peroxide and menthol. It cleans mouth sores, provides temporary pain relief for gum irritation and canker sores, and kills germs. The product is mint flavored and comes in a 16 fl oz size.
Canker sore toothpaste recommendations?
I get canker sores often even though I take l-lysine and folic acid. Recently, I found this mouth wash that is a probiotic, and I think it has been helping. Are there any toothpastes like this? I have not had much luck finding any. Most toothpastes are whitening ones and the sensodyne ones don’t
Aria

Aria

52 likes

Tired of sore knees and weak hips?
This move will transform your strength! This 30-minute outdoor workout combines cardio, fresh air, and strength training to target your knees, glutes, and entire body: 1️⃣ Side Lateral Squat with Resistance Band: Strengthens glutes, boosts hip stability, and protects knees. 2️⃣ Stair Grape
Zara_Sanchi

Zara_Sanchi

79 likes

My Cold Sore Go To Products
These have been great for me! Making mine last just a week sometimes #cold #tips #healthy #health #coldsore
✨Malani✨

✨Malani✨

20 likes

A red and white box of herbal tea, adorned with floral illustrations. The packaging indicates it supports throat health and immune function, featuring lemon and echinacea. Overlay text states, 'The Only Tea You Need When Sick'.
Goodbye Sore Throat!✌🏾✨
If you’re looking for a tea to help soothe a sore throat without having to put much work into preparing it, this is definitely for you. This organic lemon echinacea tea is so delicious, it literally tastes like candy and goes down easy on a sore throat. #lemon8challenge #springreset #health
Aja Denise

Aja Denise

17 likes

Sore throat? Try this! ✨
I bought 4 boxes of these at Walmart a couple of weeks ago, but didn’t need them till tonight! They work! It doesn’t taste bad at all. My throat feels So much better and my sinuses opened up after drinking this tea. #herbalmedicine #herbaltea #sorethroatcure #homeremedies
Meagan Dotson

Meagan Dotson

257 likes

Trump | Vance ‘24‼️ (don’t you hate a sore loser?)
Well, well, well... the 2024 election results are in, and surprise, surprise—Trump and Vance take the win! 🙌 But here's the real kicker: the other side couldn’t even face their own supporters after the loss. I mean, if you can’t even show up to give a "thanks but no thanks" speech, how
Just Tree

Just Tree

38 likes

You will be sore after this workout 😅🔥
#summerbod #workout routine #workoutmotivation
Brier Hawkins | CPT

Brier Hawkins | CPT

13 likes

So sore from leg day the other day, no excuses!
#noexcuses #getit #moveyourbody #50 #saturdayvibes
Bonbon ❤️⚡️🎵

Bonbon ❤️⚡️🎵

1 like

7 Types of Sore Throats, what treats each one?
Stop treating every sore throat the same 🛑 You’re wasting money on remedies that don’t match YOUR type of sore throat. I see this every single day at the pharmacy. https://urlgeni.us/amazon/hXm0hU Here’s what actually works (from a pharmacist who’s seen it all): 👉 Razor throat = Ibuprofen +
Phil Cowley

Phil Cowley

14 likes

Mystery illness from my bf?
I’ve been dating my partner for 9 months, and something strange keeps happening. Every time we kiss or make out, I end up with a sore throat, mucus, and that “I’m getting sick” feeling but he swears he isn’t sick. He actually lost his voice last year after a stressful time, and doctors found inf
GIA

GIA

18 likes

💥 Cardio with a side of sore tomorrow!
You thought it was just cardio… but now your abs, obliques, and lower back are filing a complaint 😅 Today’s workout had me sweating, twisting, crunching, and questioning my life choices… But hey — core’s fired up, calories burned, and I’m still standing (barely 😂) #CoreOnFire #CardioButMak
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

11 likes

Sore shoulder? Try this action.
#taichi #chineseculture #exercises #healthylifestyle #shoulder
Lijun kungfu

Lijun kungfu

15 likes

Natural Sore Throat Remedy
Recipe: Washed, sliced lemons. As many as will fit Chopped ginger. As much as you want. A cinnamon stick Raw honey. Fill until everything is covered. Let sit on the counter for 1-2 weeks. Turn it over once in a while to make sure the honey is covering everything. Burp the jar once a day. Put in
homesteaddreaming

homesteaddreaming

327 likes

Sore Today, Strong Tomorrow
#fyp #plussize #fitnesslifestyle #motivation #workout
Fitness life

Fitness life

103 likes

Feeling sore try this bath hack
When im feeling sore from the gym or even feeling sick i take a hot bath using these two key products and i be feeling great right after #bathtimetherapy #healthylifestyle2024 #bath & body #bath
Raybandz

Raybandz

12 likes

Stop taking breastfeeding advice from doctors!
Listen, til this day I am still mad at myself for letting my doctor & L&D nurses pressure me to use formula with my first born. My first breastfeeding experience would have been a lot smoother if I never introduced my son to formula. OBGYNs & L&D nurses are NOT lactation exp
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

57 likes

How to foam roll your sore back (for beginners)
Foam rolling is an important part of body recovery, especially your back and neck! Here's how to do it: Upper back - Lay on the foam roller with it positioned between your shoulder blades - Cross your arms to help push the muscles outward, making it easier for the foam roller to massage
Trisha Morrison

Trisha Morrison

29 likes

Overnight Sore Throat Remedy
I’ll been sharing a ton of other health remedies and tips for the #HealthTips campaign from 4/18-5/18. Feel free to follow along and share your own health related stories and tips for a chance to win MacBook, iPad, or Air Purifier! Let’s all share our knowledge and get healthier together! To
staci york 💛🍋

staci york 💛🍋

389 likes

A hand holds a tube of cold sore treatment and its packaging, emphasizing applying it at the first sign of tingling to cut healing time.
Various lip products, including cold sore treatment, are shown with a cotton swab, illustrating the use of a Q-tip for application to prevent virus spread.
A manual toothbrush and an electric toothbrush with a detachable head are displayed, advising replacement of toothbrushes after a cold sore heals.
Cold Sore Tips from a Dental Hygienist
Tips from an RDH who gets an occasional cold sore herself 🫦🦷🪥 Cold sores, or herpes labialis, HSV-1, have 5 stages and none, some or all can be painful/uncomfortable. The most frustrating part of them is if you don’t catch them early enough, you just have to let them run their course. Stage
KELSEY ✨

KELSEY ✨

54 likes

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