Low Calorie Smash Burger Sauce

Looking for a new sauce to add to your meals or just something good for dipping?

This smash burger sauce is perfect on burgers, great with chicken, and even delicious drizzled over rice.

Give my smash burger sauce recipe a try!

Ingredients:

• 2 Tbsp Light Mayo

• 1 Tsp Light Ketchup

• 1/3 Tsp Mustard

• Paprika for seasoning

• Water for desired consistency

#lowcaloriefood #lemon8challenge #calroiedefiict

#unfiltered #macros

3/14 Edited to

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